Quick recipes

Quick recipes
Quick recipes




Appreciate these righteous meal potatoes - they contain around 6g fat contrasted with the typical 14g!
These are delicious in taste and healthy.





Sustenance: per serving
kcal201 fat 6g saturates 1g carbs 35g sugars 1g fibre 3g protein 5g salt 0.2g

              Ingredients


•             800g cooking potatoes, quartered

•             1 garlic clove, cut

•             200ml vegetable stock (from a solid shape is fine)

•             2 tbsp olive oil

               Method
 


1.            Heat broiler to 200C/fan 180C/gas 6. Put the potatoes and garlic in a cooking tin. Pour over the stock, at that point brush the highest points of the potatoes with a large portion of the olive oil. Season, at that point cook for 50 mins. Brush with the rest of the oil and cook 10-15 mins more until the point that the stock is assimilated and the potatoes have sautéed and cooked through.

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Monday 6 November 2017

Quick recipes

Quick recipes
Quick recipes




Appreciate these righteous meal potatoes - they contain around 6g fat contrasted with the typical 14g!
These are delicious in taste and healthy.





Sustenance: per serving
kcal201 fat 6g saturates 1g carbs 35g sugars 1g fibre 3g protein 5g salt 0.2g

              Ingredients


•             800g cooking potatoes, quartered

•             1 garlic clove, cut

•             200ml vegetable stock (from a solid shape is fine)

•             2 tbsp olive oil

               Method
 


1.            Heat broiler to 200C/fan 180C/gas 6. Put the potatoes and garlic in a cooking tin. Pour over the stock, at that point brush the highest points of the potatoes with a large portion of the olive oil. Season, at that point cook for 50 mins. Brush with the rest of the oil and cook 10-15 mins more until the point that the stock is assimilated and the potatoes have sautéed and cooked through.

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