Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

How to make Cutlets recipe at Home


How to make Cutlets recipe at Home
How to make Cutlets recipe at Home

How to make Cutlets recipe at Home

          How to make Cutlets recipe at Home. Cutlets are one of those foods that few people may not like. This delicious dish is easy to prepare and everyone believes that the best cutlets in the world are the cutlets prepared by mothers.
 
Today we want to introduce you to all the tricks of mommy cooking cutlets. So you can easily prepare this delicious dish. This dish has different types, including meat cutlets, chicken, turkey, etc., which we will teach you all these delicacies, respectively.

 Cutlets are one of the best dishes. This popular dish tastes a bit greasy and meaty and is usually served without rice and bread. Today, almost any food you can think of can make a cutlet, just the raw material is different. But they all look almost the same.

 It can be said that most important food in this dish is minced mutton and beef. Minced meat contains 42 grams of protein per 180 grams, and if it is prepared from the lean and lean type of beef, it is very useful, and it can be found in 6 grams of fat per 180 grams. 

This meat is rich in the best dietary sources of creation. As you know and it is clearly documented, this nutrient helps bodybuilder absorb more iron and is a kind of muscle growth stimulant. 

This food is one of the healthiest types of red meat. This meat is extremely rich in zinc. A mineral that increases testosterone production. To freeze minced meat, it is best to use this method. The smaller the volume of the meat in the package and the smaller the thickness of the meat, the wider and thinner the layer, and the lower the freezer temperature. The meat freezes faster and its quality is higher than It will be available later.

    Ingredients


  1. Grilled beef (or a mixture of mutton and beef): 500 g
  2. Medium potatoes: 4 pcs
  3. Eggs: 2 pcs
  4. Onion: 1 pc
  5. Salt: as needed
  6. Pepper: As needed
  7. Spice: As needed
  8. Turmeric: As needed
  9. Oil: As needed

    Method

  1. First, grate the onion.
  2. Then grate the potatoes.
  3. Mix the meat, onion, potatoes, eggs, spices, turmeric, salt and pepper.
  4. Knead well by hand to make the ingredients cohesive. 
  5. It is better to put the cutlet in the refrigerator for half an hour to rest. 
  6. Then heat the oil in a pan over medium heat. And then lower the heat. 
  7. Take some of the cutlets and place it in your hand in the desired shape, which is usually oval for the cutlet.
  8. When the oil is hot, gently pour the cutlet into the oil.
  9. Put all the cutlets in the pan in the same way.
  10. When one side is completely browned, turn it over so that the other side of the cutlet is also browned.
  11. Make sure the gas temperature is gentle so that the cutlets are cooked through.
  12. Do not thicken the cutlets until they are well cooked.
  13. Serve with tomatoes and pickles.



How to make homemade hair mask mayonnaise mixture for hair










Homemade hair mask mayonnaise mixture for hair

How to make homemade hair mask mayonnaise mixture for hair. It may not occur to many, that the mayonnaise that we put on many of our delicious meals are considered one of the best natural mixtures of hair care ...? But this is real, and I have proven that it gives amazing results because it contains many necessary elements and nutrients, so here's how to apply the mayonnaise mixture to the hair.

     Ingredients for the homemade hair mask 

  •  an egg yolk
  •  1 tsp vinegar
  •  1 tsp fresh lemon juice
  •  1/2 cup canola oil

      Method for the homemade hair mask 

How to apply this homemade hair mask First, we have to wet the hair with warm water or take a warm bath before applying the mixture. After that, we put the mayonnaise all over the hair and spread it well enough from the roots to the ends. Then the mixture should reach everywhere in the hair. Then we start massaging the scalp well for at least 5 minutes at least before it is distributed to the rest of the head.

Then we wrap the hair filled with mayonnaise mixed with a nylon bag on the head, then leave it like this for a period of not less than thirty minutes / half an hour, then we wash the hair using a gentle shampoo made from natural ingredients free of chemicals. Thus, we can notice the difference before and after using the mayonnaise mixture.



How to make chicken roll-ups at home

How to make chicken roll-ups at home
How to make chicken roll-ups at home








How to make chicken roll-ups at home

How to make chicken roll-ups at home. An appetizing and delicious classic dish made of boneless chicken without the added pillow taste makes it glamorous and delicious. 

In the subcontinent, chicken pillows are eaten with great affection and when cooked in a blend of handi, its delight, and attractiveness increase dramatically. 

The chicken pillow is easy to cook and you can make it at home very easily and in a short time, it can be served at lunch or dinner with hot tandoori naan and sauce.


        Ingredients

  • Chicken herbs, half a kilogram without bone
  • Salt to taste Custom taste
  • Stir in the pepper, a tablespoon
  • Food color half teaspoon
  • Heat spices a tablespoon of food
  • Ginger Garlic Pasteake Eating Spoon
  • A teaspoon of lemon juice
  • Burning coals to create steaminess and taste
  • Fresh coriander for fine taste decoration
  • Green peppers for decoration


     Preparation Method chicken roll-ups


for making chicken roll-ups.Take the herbs without the chicken in a pot and mix them well with salt, big chili powder, cayenne pepper, food coloring, garam masala, ginger-garlic paste, lemon juice, and yogurt, when all If the mixture becomes cohesive, put it for an hour to marinate.


Now heat the vegetable oil in a medium-sized pot. When hot, add the marinated chicken and cook on high flame.


Now add the cream to it and reduce the heat for 5-6 minutes.
Now add sliced ​​fresh coriander to it and put the coals in a bowl and let it simmer for 5 minutes.
Aromatic, fragrant, and delicious chicken pudding is ready.

Thank,s for reading. Read our other recipes       





Tahini Recipe , how to make Meat plate with tahini

Tahini Recipe Meat plate with tahini
Tahini Recipe Meat plate with tahini









Tahini Recipe, Meat plate with tahini

Tahini Recipe Meat plate with tahini.A new and delicious one for you to the way to make the plate with meat and tahini. A distinctive recipe decorates your table in your hearts.
  

     Ingredients

  1. Flour: 1 kg (for dough)
  2. Eggs: 2 tablets (for dough)
  3. yeast: 1 tablespoon (instant, dough)
  4. Salt: as your taste
  5. Sugar: 1 tablespoon (dough)
  6. olive oil: half a cup (for dough)
  7. Lukewarm water: 2 cups (kneading)
  8. Minced meat: 1 kilo (filling the meat)
  9. Onions: 2 grains (small finely chopped, stuffing the meat)
  10. Garlic: clove (crushed, stuffing)
  11. Lemon juice: 2 tablets (filling the meat)
  12. Tomato: 1 grain (small, peeled, finely chopped, stuffing the meat)
  13. Pomegranate molasses: 2 tbsp.
  14. Tahini: Half a cup (filling the meat)
  15. Vinegar: 2 tablespoons (meat filling)
  16. Yogurt: 3 tablespoons (meat filling)
  17. Cumin: half a teaspoon (spices)
  18. Curry seasoning: 1 teaspoon (seasoning)
  19. Mixed spices:1 teaspoon (seasoning)
  20.  black pepper: half a teaspoon (spices)
  21. Salt: 1 teaspoon (spices)

        How to prepare

1. To make the dough: Add the dry ingredients to the flour.
2. We create a hole in the middle of the flour, add eggs, oil, and a cup of water, let you knead and add more water whenever you need the dough until it becomes smooth and soft, and leave it to brew for at least an hour.

3. To prepare the filling of the meat: Add the onions all the spices, rub them well and add to the meat with the rest of the ingredients, knead them well and leave them half an hour at least, soaked until you drink the flavors.

4. We cut the dough into small balls and let it brew 15 minutes, then we put it in the oven trays painted with oil and extended on it a tablespoon of meat that we attended. Then grill them in the oven at a high temperature.





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scientifically 13 proven benefits of olive oil you've never heard of before

13 scientifically proven benefits of olive oil you've never heard of before
13 scientifically-proven benefits of olive oil you've never heard of before






13 scientifically proven benefits you've never heard of before


Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type


Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.

How to know the right olive oil

 Benefits of Olive Oil Benefits for the Body
All the information mentioned in this article is from reliable sources

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type


Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.


Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.

Experts agree that olive oil - an especially premium virgin - is good for the body.

benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.

The 13 most important health benefits of olive oil are scientifically documented.

1. It has a role in preventing clots

A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.

The relationship between olive oil and the risk of stroke was studied in 841,000 people.

The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease

In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not

Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.

2. It protects against heart disease


You know dear’s day to day heart diseases is very common causes in the whole world.

Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.

After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.

Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.

It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.

It’s a better way to reduce blood pressure and bring yourself strong and healthy.

Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.


If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil

The Top Ten Health Tips

 The Top Ten Health Tips
 The Top Ten Health Tips

The Top Ten Health Tips


 The Top Ten Health Tips. These are the main points that helped me lose 25 kilos of weight in 6 months. This is a healthy rate.



1- Preventing carbohydrates, sugars, and fruits from eating after the evening because the body does not burn them well, but rather turns them into fats until they are stored in the body.

2- Eat small meals throughout the day that do not exceed the 200 prices to maintain the blood  sugar level in the body thus to maintain the level of burning throughout the day and preferably if it is one type of meal for better digestion i.e. fruit meal on my own and carbohydrates with vegetables or salads for one or proteins With vegetables or salad alone, because each type needs a different time to digest, fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and mixing causes obstruction of digestion.

3- Reducing sugars, white flour, and sweetened drinks because all this puts the body in the state of storing fats for two hours after eating. It never burns. If we continue to drink sugars or eat starches every two hours, the body will be preferred in a closed cycle of hunger and fat storage. I recommend morning breakfast with a small white honey spoon dissolved in a cup of warm water with a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning drink helps to stimulate burning during the day.

4- Eating protein in many forms throughout the day helps to keep satiating and burning fat, but do not overdo it because overeating harms organs like the kidneys.
5- Drinking water is important to stimulate all organs, including the liver, to burn better. Urine must be light in color to ensure that the body excretes substances that were naturally burned, so the color is the indicator for you. In addition, sometimes the body is in need of water, but by the wrong signal from the brain, we believe that we need to eat, so we eat additional food without necessary.

6- Eating protein at night three hours before bed and free of fats, such as light yogurt, cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When this hormone is done efficiently, it can be burned up 80 grams of pure fat every night. Especially, yogurt before bed with a lemon squeeze stimulates this hormone heavily.

7- Examination of the thyroid gland and examination of allergies is a very, very important food because foods can be suitable for dieting, but it does not fit our body, causing fatigue, fatigue, headache, and bloating, as it happens to me when eating oranges and living, by avoiding them completely to prepare my body for the ability to lose weight.

8- Preventing harmful fats, which are animal fats, and eating beneficial fats such as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel, within the permitted calories to stimulate burning.

9- Eating soups and salads before any meal are the best way to reduce the intake of portions of the main meal because satiety starts automatically from the brain after 20 minutes. But note that the salads and soups are less fatty and free of egg starches. I also recommend drinking a cup of tea with fresh lemon juice and sweetened with sugar diet after every half hour of the meal, which helps in losing weight.

10- This is the most important advice at the end, and it is after every three days of what I mentioned. We try to devote a day to eating very small amounts of food and a lot of drinkings, such as low-calorie soups and water. One day every three days is burned hard and differentiates on the scale without what Stimulates the body to block fat in the coming days, and dedicate one day a week to breaking the accursed "Free Day", but keep not eating too much.

And please forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!
I will always write to you tips, God willing, and may I be of yours

My diet looks like this: in the morning I drink milk tea with one tablespoon of fructose sugar and supply sugar diet according to desire so that I don't add more sugars at a time (sometimes replace it with ginger drink, lemon and green tea red together with a small honey spoon to reduce milk and as a result of losing better weight because A drink that burns after burning). 

After one hour, he ate an apple or any other kind, but one fruit because all that we added is higher than blood sugar and thus hunger and fat storage .. ... After two hours, he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small white honey and cinnamon to taste, and I recommend adding one tablespoon of crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet Sugar and after an hour and one of the slices of cucumber, tomatoes and colored pepper with two feta cheese with a strong taste like Alastambli and after three hours a protein like an egg with cottage cheese or grilled chicken breast or fillet fish with a low-fat soup or salad after two hours cup Tea with milk with diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang oats.

 The important thing is that the fruit is during the day and protein after Morocco and yogurt before bed and I used to reduce starches as much as possible to make my body burn From my body fat instead of the stockpile of sugars.

 Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink only throughout the day with sugar-free drinks and water. I also advise breaking the diet with a free day every week, but not to overdo it ... that is, just to mess up the body from a typical system. and I advise exercise as much as possible to maintain the muscle mass in the body It is the main burning factor in the body.

These tips are for a healthy person only, and in case of any disease, please see a doctor before following them.

A note about eating fruits:

The fruit is eaten an hour before or after any main meal, or 2 to 3 hours after eating, so as not to hinder digestion. In the case of yogurt breakfast, it is possible to add a fruit because the yogurt meal is easy to digest. It is preferred that we do not exceed two fruits at a time to maintain blood sugar levels, especially for those wishing to lose weight.

General advice:

Exercise is very important to build muscle that


Easy Bulgarian kebab recipe

Easy Bulgarian kebab recipe
Easy Bulgarian kebab recipe

Easy Bulgarian kebab recipe

Bulgarian kebabs are one of the most delicious and delicious kebabs you can cook at home. Below we will teach you how to make Bulgarian barbecue in the simplest way and we hope you enjoy this delicious dish.

Bulgarian kebabs are a variety of foods that have a unique taste and if you want to cook high-energy and tasty food at home, you should not miss cooking this delicious kebab. The recipe for Bulgarian kebabs includes lamb or veal and chicken breast without bones and saffron, and butter, soy sauce, onion, and spices are used.


Chicken kebabs, Bulgarian kebabs, and Caucasian kebabs are a variety of delicious and delicious kebabs that you can serve to guests at various parties.


     Ingredient

  • grilled meat 500 gr
  • 1 large onion
  • Cumin powder enough
  • Garlic powder enough
  • Chickpea flour 1 tablespoon
  • salt and pepper enough


How to cook Bulgarian kebab recipe




grille the onion grille the juice Add the grilled meat

Add salt, pepper, cumin powder, garlic powder, and chickpea flour

Cook well and put in the refrigerator

Let's go to the barbecue brain

You can use the ingredients for a kebab kernel, such as a combination of hot onions, mushrooms, peppers, and carrots with pizza cheese or without pizza cheese

Or combine raisins, barberry, and walnuts

I used raisins, walnuts, and barberries cut the meat in half a centimeter thick with noodles on the nail.

With around cutter or a circular glass head, remove some of the material. Spread the middle on one side of the meat

And put the another side of the meat back on it, grease the pan and put the barbecue in the pan.

After you return the barbecue, you can place the rings on it. Close the pan to cook.




Healthy ways to cook vegetables that taste good


Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good 

Healthy ways to cook vegetables that taste good 


Healthy ways to cook vegetables that taste good.The method of cooking vegetables to make them always delicious and delicious. Sauce, the cream is the best cover in the method of cooking vegetables.
Hot cooked vegetables and sauces are a great way to cover the better taste of some vegetables, and cheese is as good as vegetables and pasta. Try green beans with steamed eggs or broccoli with mayonnaise, and paste is a good idea as you can fill them with other healthy vegetables and foods like spinach or fish.


Simple tricks for cooking vegetables to get tasty


How to cook vegetables to taste?


If you want to cook vegetables in a way that stimulates your appetite and tastes better, there are several ways you can try some of them sweetened when fried or fried, such as sweet potatoes or when you soak the root vegetables, or pumpkin, in the oil and then boil, the oil evaporates and evaporates from the surface.


You can soften root vegetables by boiling because they become nymphs faster than steam.


Color Vegetable Cooking Method:



Purple:


Purple vegetables have high antioxidants. Grains, potatoes, asparagus, and red cabbage contain anthocyanin’s: they have water-soluble molecules. When you boil them, they lose color, so we recommend adding them raw or to the water. For example, red cabbage is usually cooked in vinegar.


Red :


Butane is what some red foods such as beets produce. Water-soluble and heat-sensitive, so treat them like purple vegetables.


Green:


Chlorophyll handles the green color of some vegetables. It is also soluble in water. It is best to boil a large amount of brine for a short time, then rinse with cold water.


They should have roasted or fried and then sweetened with lemon juice. In other words, dark green vegetables do not lose their color because of the carotene, which gives them an orange or red color.


White:


Potatoes, artichokes, cauliflower, onions, and other white vegetables lose their color after cutting or can turn brown because of their particular enzymes. But, you can preserve the material by keeping it in a bowl of sour lemon juice. It is also not recommended to cook or roast for a long time.


The method of cooking colored vegetables according to their color


Some Important and Practical Tips for Cooking Vegetables:


How to cook vegetables to appetite them?


A green salad with broccoli and tomatoes.


Salt, tomatoes and foods make it tastier.


Bitter chicory honey neutralizes.


For other bitter vegetables like leafy vegetables and vegetables like mushrooms, it's a  good idea to add a little salt.

 The cooking method with excellent bitter and sweet ingredients:



Mint with peas, parsley with sweet sauce, cumin with grilled carrots and olive oil with both sweet and bitter flavors.


Delicious sweet vegetables


Peas, carrots, and peppers have sweetening that should have enhanced with honey, syrup. It's bold to mix the sweets with fat, but if you want to convince someone to eat more vegetables, it's definitely workable. Yet, while the potatoes are melt with butter and the soup is luscious,


Spicy acidic vegetables



Fresh peppers and ginger improve foods like soup but use them with caution. Acids such as lemon juice, vinegar, rhubarb, sour cream, and yogurt make natural vegetable pastries, but if you want a good balance of flavors, use them on average.

 Great recipe and method of cooking appetizing vegetables



This recipe is a great example of how to bake vegetables, so they taste good and look great.


Method of cooking vegetables with cheese


Ingredient



Broccoli, cauliflower and carrots


3 tablespoons butter (60 g)


Grated Cheese (for taste)


Salt and pepper (to taste)


A little water


Instructions


Pour water into the pan


Then, add broccoli, cauliflower, carrots, butter, salt and pepper and cook over low heat.



How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms step by step

How to make pasta recipe
How to make pasta recipe 

How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms

Approximate study time: 7 minutes

How to make pasta recipe. Pasta is one of the most popular dishes of all ages and ages. This pasta-based dish, with its Italian vein and root, reigns supreme for small and big favorite foods for years. About 5% of people know how to make pasta, but few know the trick and the secrets of delicious, red pasta. Most people are accustomed to making pasta with minced meat, but pasta is an ideal option if you are going to limit your meat intake for a variety of reasons or eat vegetarian from time to time. But how to make a delicious pasta? Read the tricks and secrets of a delicious red and soy pasta with mushrooms and mushrooms in.
The secrets of delicious red soy and mushroom pasta

    Ingredients for 1 person

    increase it with your need 
  • Cooking time: 1 minute
  •  
  • Pasta: 1 g
  •  
  • Soybean: 1 g
  •  
  • Mushroom: 1 g
  •  
  • Onions: 1 medium size
  •  
  • Milk: 1 glass
  •  
  • Saffron brewed: 1 tbsp
  •  
  • Tomato paste: 1 tbsp
  •  
  • Grated tomatoes: 1 medium
  •  
  • Turmeric: 1 tbsp
  •  
  • Paprika Pepper: 1 tbsp
  •  
  • Black pepper: 1 tbsp
  •  
  • Red chili: 1 tbsp
  •  
  • Korea: Necessarily
  •  
  • Salt: To the extent necessary
  •  
  • Oil: To the extent necessary
  •  
  • Hot boiling water: 1/2 cup

          How to prepare

To make a tasty red pasta with soy and mushrooms, first soak it in a glass of milk for 3 to 3 hours and add some black pepper and salt. After this time, drain the soybeans and press well to get extra milk. Chop onions and chop onions and sauté in some oil. When the onions lighten, fry a little more until they are caramelized.

Add the turmeric and add the grated tomatoes when the turmeric is roasted and its raw taste is obtained. Tomato juice should be well-drawn and fried. Then add the tomato paste and sauté it for a raw taste.
 Add a tablespoon of brewed saffron. Now it's time to add soy. After pouring soy in tomato sauce, add a few tablespoons of water to the soybeans to cook well. Then roast the soybeans to get a raw taste.
 After about 1 or 6 minutes, add other spices plus salt to the soybean. Stir well to bring pepper, spice, and salt to soybeans.
In the meantime, cut the mushrooms and sauté in some butter and black pepper to lighten them. Then add the roasted mushrooms to the soybean mixture. Stir well with soy and mushrooms.
If the yeast needs an oil, add a little more oil so that the pasta does not overflow.
 Allow the soybean oil to fall into the oil. It is best to close the pan for a few minutes and wait for the pasta to fall into the oil.

Boil water in a pot, add some salt and cook the pasta on the package and drain. After the said time on the package, drain the pasta.

Peel one or two potatoes for the bottom of the pasta pot and cut into sheets. It is best to cut the cuts about half a centimeter in order to prevent the bottom of the potato. Sprinkle some sesame and salt on the potatoes. Pour some oil in a pot. Heat the oil and sprinkle the potatoes with salt and sesame.

To make the pasta uniform, pour the pasta layer and paste into the pot. So that in the first layer of pasta, the second layer of half pasta and half a cup of hot boiling water (boiling and not too hot, warm enough is enough) and in the second layer, a half layer of pasta, half Pasta and remaining cup of water.

The length of time the pasta is brewed and the roasting of the potato depends on the thickness of the pot. It is best to use a cast iron pot to infuse red pasta with soy and mushrooms so that it does not burn to the bottom of the pot. 3 to 5 minutes is enough to bake pasta and roast sesame potatoes.
* For the pasta brewing step makes sure to use 1/2 cup of water. This will make the pasta steam well and turn red and have a soft, delicate texture when serving, and this is the secret of chameleon pasta red.

How to make Italian pasta


* How to make Italian pasta has all these steps. Except that the Italian pasta has not brewed. After the pasta is drained, serve it in a suitable container and pour the pasta or soybean paste over it and do not bake the pasta.

* Soaking soy in milk gives a sour taste to soybeans and completely eliminates the specific taste of soy which is not pleasant to some.

* To make a delicious red pasta, rinse the pasta with cold water after draining, so that the pasta is glazed and the macaroni will settle on it.

* If you prefer not to bake the pasta, after draining it, serve the pasta in the desired dish and pour the pasta over it. Sprinkle with a little pasta on grated Parmesan cheese.

* When pasta is boiled in boiling water, stir the pasta with a fork regularly so that the pasta strands do not stick together. Don't add the pasta oil to the water because the pasta fat does not allow the pasta to taste good and you have a delicious red pasta with soy and mushrooms.

* Did you know that pasta is one of the best foods for people
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Bounty Soup Recipe step by step easy method


Bounty Soup Recipe step by step easy method
Bounty Soup Recipe 
Bounty Soup Recipe step by step easy method

Bounty Soup.The trotters in the class of offal are particularly useful for children of development age. It helps the body to make blood, especially in bone development, mineral, phosphorus, iron, B2, calcium, protein, etc. It is recommended by experts because it contains. If you are ready, let's start the tariff for the answer to the question of how to make bounty soup at home.

Escape                             Time                               Time                                                                                   
Personality                  Preparation                          Cooking
For 6 people               30 minutes                         1 hour 40 minutes

 How much did you like this recipe?  

  Ingredients for Bounty Soup recipe
  • 500 grams of head
  • 500 grams of trotters
  • 1 lemon juice
  • Salt
  • 1 teaspoon of vinegar
  • 2 tablespoons of olive oil
  • Chili peppers
  • Garlic

       How to Make Bounty Soup?

          Method

  • The first step begins with the careful cleaning of the head and trotters. Then put them together in a pressure cooker.
  • Add water until filling the pot and cook until the meat is well separated from the bone.
  • After the meat is boiled, strain it into another bowl and let it cool. Leave the boiled water in a different bowl.
  • Take out the dice of the tongue and chop it in a cubed shape.
  • Peel the head and trotters from the bones in small pieces and chop the large pieces again.
  • Put the meat you chop back into the boiled broth and cook together again.
  • While cooking with the head, you can prepare the sauce.
  • Mix a teaspoon of vinegar, 1 lemon juice, 2 tablespoons oil, pepper and salt and add it slowly to the food.
  • You can serve the bounty soup by adding garlic on it. If you wish, you can also try seasoned trotters.

   PURE POINTS OF KELLE SOUP SOUP


You are not using the brain in the head you bought in this soup. You can also take the head without a brain.
You can also use the tongue of the head after peeling the dice and chopping it thinly. Make sure the tripe, feet, and head are cleaned very well.
If necessary, you can smoke on the stove to remove the hair on the feet.
To purify the head completely, it is better to keep it in the water overnight, changing the water at 2-3 hour intervals.

QUALITY OF KELLE CHAIR SOUP?


Bounty Soup contains 135 calories per 100 grams of the food. It meets about 7% of the daily calorie need of an adult who consumes about 2000 calories of energy per day.
Looking for practical soup recipes that you can offer in the start menus? You can take a look at the famous flavor of Bounty Soup.


How to make Easy Tuna Steak Recipe

easy tuna steak recipe
easy tuna steak recipe








Easy tuna steak recipe

Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among the most important items for the best taste and health. In this recipe, we cooked a steak that you can prepare
and eat in a short time.

 Because it is cooked in the oven, it is very light, unsalted and with olive oil. This steak, which is also very delicious with tomatoes and peppers, will be enjoyed not only by those who are on a diet but for everyone.

Materials for making

1 kilogram of beef steak
3-4 ripe tomatoes
2-3 hot or sweet green peppers
 for thyme
Extra virgin olive oil (cold press)
How to make easy tuna steak recipe

Method

Place beef steaks in a tray. Add olive oil on it. Bake slowly in the oven heated to 200 degrees for 10-15 minutes.

When the meats start to lighten, cover it with slices of tomatoes and peppers. When the peppers start to brown or add plenty of thyme to your oven. Leave it in the oven until the water decreases. You can then serve with the seasonal salad.

Salt and pepper are not added.

Thanks for reading try to share it and like the recipe. Easy tuna steak recipe.



potato and mushroom bake recipes

potato and mushroom bake recipes
potato and mushroom bake recipes

potato and mushroom bake recipes

There are classic food combinations that they love. And these products are common dishes all over the place, so as not to be learned, of the hostess. What with meat, potatoes, and mushrooms?

I tell you how to cook the potatoes wonderful recipe for meat and mushrooms. The hot simply can not be tasteless. If you go to, together with the potatoes and then add the Who are they among

the flesh of a mushroom, mushrooms, I will turn back the hand with Me in the dish just fine. You can try to change dressings and sauces to your liking.


 
ingredients 

for potato and mushroom bake recipes



  • Mushrooms - 200 gram
  • Potatoes - 320 gram
  • Hard cheese - 100 gram
  • Rosemary - 1 stuck
  • Vegetable oil - 5 spoons of Art
  • Salt - to taste
  • Ground black pepper - to taste


Method for"potato and mushroom bake recipes

Potatoes clean, wash and cut into medium-sized pieces. The drain, season with salt and pepper and fry in a frying pan.

Cut them into small pieces of meat. In the same oil fry the potatoes.
Wash mushrooms, chop and fry well. Then mix with the other ingredients. Salt and pepper.

Put food in the form of heat-resistant. Place the cheese on rosemary and sea lions rub.
Bake the dish in the oven at 180 degrees for 40 minutes-50

your dish is ready.

foods to avoid during early pregnancy

foods to avoid during early pregnancy
foods to avoid during early pregnancy


foods to avoid during early pregnancy
The pregnancy period is the gentlest period for a woman and for her baby. So, if you are pregnant, it is important that you take care to choose everything that happens in your mouth.

Pregnancy affects your immune system and makes your child more susceptible to bacteria and viruses that cause foodborne illness. certain fruits that should be avoided during this period. You want the best for your baby, so in case you've missed this instruction, here is a list of fruits to avoid during pregnancy.

1 Avoid papaya:
 Fruits to Avoid During Pregnancy. if we can eat papaya during pregnancy? The answer is no. Many women from some Asian countries have used papaya as an abortifacient, but that is not something to worry about unless you are suffering from it.

Intake of papaya apparently leads to premature labor disruption or miscarriage. This is partially true. Papayas, especially blackberries and semi-blackberries, are rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.

2 Avoid pineapple

foods to avoid during early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder eating pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix resulting in early childbirth.

You can use pineapple in average quantities, as it will have no effect on labor and delivery, but its intake should be limited during the first three months’ period to avoid any unforeseen event such as softening of the cervix. 'uterus. For this reason, pineapple is on the list of foods to avoid during pregnancy.

3 Avoid grapes

foods to avoid during early pregnancy. Can we eat grapes during pregnancy? The answer to this question is surrounded by controversy. Although some health professionals suggest that you avoid eating grapes during pregnancy, other advice you use. Most expert advice from the former due to the number of pesticides that are sprayed on grape plants to avoid being eaten by insects.

In addition, the main bone of controversy is the high amount of resveratrol present in grapes. This chemical can cause toxicity to the pregnant mother. But, eating grapes during pregnancy can also give you essential nutrients like Vitamin A and C. So you need to speak with your doctor before making a decision regarding the consumption of grapes during pregnancy.


Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Friday 15 May 2020

How to make Cutlets recipe at Home


How to make Cutlets recipe at Home
How to make Cutlets recipe at Home

How to make Cutlets recipe at Home

          How to make Cutlets recipe at Home. Cutlets are one of those foods that few people may not like. This delicious dish is easy to prepare and everyone believes that the best cutlets in the world are the cutlets prepared by mothers.
 
Today we want to introduce you to all the tricks of mommy cooking cutlets. So you can easily prepare this delicious dish. This dish has different types, including meat cutlets, chicken, turkey, etc., which we will teach you all these delicacies, respectively.

 Cutlets are one of the best dishes. This popular dish tastes a bit greasy and meaty and is usually served without rice and bread. Today, almost any food you can think of can make a cutlet, just the raw material is different. But they all look almost the same.

 It can be said that most important food in this dish is minced mutton and beef. Minced meat contains 42 grams of protein per 180 grams, and if it is prepared from the lean and lean type of beef, it is very useful, and it can be found in 6 grams of fat per 180 grams. 

This meat is rich in the best dietary sources of creation. As you know and it is clearly documented, this nutrient helps bodybuilder absorb more iron and is a kind of muscle growth stimulant. 

This food is one of the healthiest types of red meat. This meat is extremely rich in zinc. A mineral that increases testosterone production. To freeze minced meat, it is best to use this method. The smaller the volume of the meat in the package and the smaller the thickness of the meat, the wider and thinner the layer, and the lower the freezer temperature. The meat freezes faster and its quality is higher than It will be available later.

    Ingredients


  1. Grilled beef (or a mixture of mutton and beef): 500 g
  2. Medium potatoes: 4 pcs
  3. Eggs: 2 pcs
  4. Onion: 1 pc
  5. Salt: as needed
  6. Pepper: As needed
  7. Spice: As needed
  8. Turmeric: As needed
  9. Oil: As needed

    Method

  1. First, grate the onion.
  2. Then grate the potatoes.
  3. Mix the meat, onion, potatoes, eggs, spices, turmeric, salt and pepper.
  4. Knead well by hand to make the ingredients cohesive. 
  5. It is better to put the cutlet in the refrigerator for half an hour to rest. 
  6. Then heat the oil in a pan over medium heat. And then lower the heat. 
  7. Take some of the cutlets and place it in your hand in the desired shape, which is usually oval for the cutlet.
  8. When the oil is hot, gently pour the cutlet into the oil.
  9. Put all the cutlets in the pan in the same way.
  10. When one side is completely browned, turn it over so that the other side of the cutlet is also browned.
  11. Make sure the gas temperature is gentle so that the cutlets are cooked through.
  12. Do not thicken the cutlets until they are well cooked.
  13. Serve with tomatoes and pickles.



Wednesday 6 May 2020

How to make homemade hair mask mayonnaise mixture for hair










Homemade hair mask mayonnaise mixture for hair

How to make homemade hair mask mayonnaise mixture for hair. It may not occur to many, that the mayonnaise that we put on many of our delicious meals are considered one of the best natural mixtures of hair care ...? But this is real, and I have proven that it gives amazing results because it contains many necessary elements and nutrients, so here's how to apply the mayonnaise mixture to the hair.

     Ingredients for the homemade hair mask 

  •  an egg yolk
  •  1 tsp vinegar
  •  1 tsp fresh lemon juice
  •  1/2 cup canola oil

      Method for the homemade hair mask 

How to apply this homemade hair mask First, we have to wet the hair with warm water or take a warm bath before applying the mixture. After that, we put the mayonnaise all over the hair and spread it well enough from the roots to the ends. Then the mixture should reach everywhere in the hair. Then we start massaging the scalp well for at least 5 minutes at least before it is distributed to the rest of the head.

Then we wrap the hair filled with mayonnaise mixed with a nylon bag on the head, then leave it like this for a period of not less than thirty minutes / half an hour, then we wash the hair using a gentle shampoo made from natural ingredients free of chemicals. Thus, we can notice the difference before and after using the mayonnaise mixture.



Sunday 3 May 2020

How to make chicken roll-ups at home

How to make chicken roll-ups at home
How to make chicken roll-ups at home








How to make chicken roll-ups at home

How to make chicken roll-ups at home. An appetizing and delicious classic dish made of boneless chicken without the added pillow taste makes it glamorous and delicious. 

In the subcontinent, chicken pillows are eaten with great affection and when cooked in a blend of handi, its delight, and attractiveness increase dramatically. 

The chicken pillow is easy to cook and you can make it at home very easily and in a short time, it can be served at lunch or dinner with hot tandoori naan and sauce.


        Ingredients

  • Chicken herbs, half a kilogram without bone
  • Salt to taste Custom taste
  • Stir in the pepper, a tablespoon
  • Food color half teaspoon
  • Heat spices a tablespoon of food
  • Ginger Garlic Pasteake Eating Spoon
  • A teaspoon of lemon juice
  • Burning coals to create steaminess and taste
  • Fresh coriander for fine taste decoration
  • Green peppers for decoration


     Preparation Method chicken roll-ups


for making chicken roll-ups.Take the herbs without the chicken in a pot and mix them well with salt, big chili powder, cayenne pepper, food coloring, garam masala, ginger-garlic paste, lemon juice, and yogurt, when all If the mixture becomes cohesive, put it for an hour to marinate.


Now heat the vegetable oil in a medium-sized pot. When hot, add the marinated chicken and cook on high flame.


Now add the cream to it and reduce the heat for 5-6 minutes.
Now add sliced ​​fresh coriander to it and put the coals in a bowl and let it simmer for 5 minutes.
Aromatic, fragrant, and delicious chicken pudding is ready.

Thank,s for reading. Read our other recipes       





Tuesday 28 April 2020

Tahini Recipe , how to make Meat plate with tahini

Tahini Recipe Meat plate with tahini
Tahini Recipe Meat plate with tahini









Tahini Recipe, Meat plate with tahini

Tahini Recipe Meat plate with tahini.A new and delicious one for you to the way to make the plate with meat and tahini. A distinctive recipe decorates your table in your hearts.
  

     Ingredients

  1. Flour: 1 kg (for dough)
  2. Eggs: 2 tablets (for dough)
  3. yeast: 1 tablespoon (instant, dough)
  4. Salt: as your taste
  5. Sugar: 1 tablespoon (dough)
  6. olive oil: half a cup (for dough)
  7. Lukewarm water: 2 cups (kneading)
  8. Minced meat: 1 kilo (filling the meat)
  9. Onions: 2 grains (small finely chopped, stuffing the meat)
  10. Garlic: clove (crushed, stuffing)
  11. Lemon juice: 2 tablets (filling the meat)
  12. Tomato: 1 grain (small, peeled, finely chopped, stuffing the meat)
  13. Pomegranate molasses: 2 tbsp.
  14. Tahini: Half a cup (filling the meat)
  15. Vinegar: 2 tablespoons (meat filling)
  16. Yogurt: 3 tablespoons (meat filling)
  17. Cumin: half a teaspoon (spices)
  18. Curry seasoning: 1 teaspoon (seasoning)
  19. Mixed spices:1 teaspoon (seasoning)
  20.  black pepper: half a teaspoon (spices)
  21. Salt: 1 teaspoon (spices)

        How to prepare

1. To make the dough: Add the dry ingredients to the flour.
2. We create a hole in the middle of the flour, add eggs, oil, and a cup of water, let you knead and add more water whenever you need the dough until it becomes smooth and soft, and leave it to brew for at least an hour.

3. To prepare the filling of the meat: Add the onions all the spices, rub them well and add to the meat with the rest of the ingredients, knead them well and leave them half an hour at least, soaked until you drink the flavors.

4. We cut the dough into small balls and let it brew 15 minutes, then we put it in the oven trays painted with oil and extended on it a tablespoon of meat that we attended. Then grill them in the oven at a high temperature.





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Monday 13 April 2020

scientifically 13 proven benefits of olive oil you've never heard of before

13 scientifically proven benefits of olive oil you've never heard of before
13 scientifically-proven benefits of olive oil you've never heard of before






13 scientifically proven benefits you've never heard of before


Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type


Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.

How to know the right olive oil

 Benefits of Olive Oil Benefits for the Body
All the information mentioned in this article is from reliable sources

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type


Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.


Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.

Experts agree that olive oil - an especially premium virgin - is good for the body.

benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.

The 13 most important health benefits of olive oil are scientifically documented.

1. It has a role in preventing clots

A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.

The relationship between olive oil and the risk of stroke was studied in 841,000 people.

The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease

In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not

Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.

2. It protects against heart disease


You know dear’s day to day heart diseases is very common causes in the whole world.

Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.

After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.

Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.

It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.

It’s a better way to reduce blood pressure and bring yourself strong and healthy.

Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.


If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil

Saturday 4 April 2020

The Top Ten Health Tips

 The Top Ten Health Tips
 The Top Ten Health Tips

The Top Ten Health Tips


 The Top Ten Health Tips. These are the main points that helped me lose 25 kilos of weight in 6 months. This is a healthy rate.



1- Preventing carbohydrates, sugars, and fruits from eating after the evening because the body does not burn them well, but rather turns them into fats until they are stored in the body.

2- Eat small meals throughout the day that do not exceed the 200 prices to maintain the blood  sugar level in the body thus to maintain the level of burning throughout the day and preferably if it is one type of meal for better digestion i.e. fruit meal on my own and carbohydrates with vegetables or salads for one or proteins With vegetables or salad alone, because each type needs a different time to digest, fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and mixing causes obstruction of digestion.

3- Reducing sugars, white flour, and sweetened drinks because all this puts the body in the state of storing fats for two hours after eating. It never burns. If we continue to drink sugars or eat starches every two hours, the body will be preferred in a closed cycle of hunger and fat storage. I recommend morning breakfast with a small white honey spoon dissolved in a cup of warm water with a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning drink helps to stimulate burning during the day.

4- Eating protein in many forms throughout the day helps to keep satiating and burning fat, but do not overdo it because overeating harms organs like the kidneys.
5- Drinking water is important to stimulate all organs, including the liver, to burn better. Urine must be light in color to ensure that the body excretes substances that were naturally burned, so the color is the indicator for you. In addition, sometimes the body is in need of water, but by the wrong signal from the brain, we believe that we need to eat, so we eat additional food without necessary.

6- Eating protein at night three hours before bed and free of fats, such as light yogurt, cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When this hormone is done efficiently, it can be burned up 80 grams of pure fat every night. Especially, yogurt before bed with a lemon squeeze stimulates this hormone heavily.

7- Examination of the thyroid gland and examination of allergies is a very, very important food because foods can be suitable for dieting, but it does not fit our body, causing fatigue, fatigue, headache, and bloating, as it happens to me when eating oranges and living, by avoiding them completely to prepare my body for the ability to lose weight.

8- Preventing harmful fats, which are animal fats, and eating beneficial fats such as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel, within the permitted calories to stimulate burning.

9- Eating soups and salads before any meal are the best way to reduce the intake of portions of the main meal because satiety starts automatically from the brain after 20 minutes. But note that the salads and soups are less fatty and free of egg starches. I also recommend drinking a cup of tea with fresh lemon juice and sweetened with sugar diet after every half hour of the meal, which helps in losing weight.

10- This is the most important advice at the end, and it is after every three days of what I mentioned. We try to devote a day to eating very small amounts of food and a lot of drinkings, such as low-calorie soups and water. One day every three days is burned hard and differentiates on the scale without what Stimulates the body to block fat in the coming days, and dedicate one day a week to breaking the accursed "Free Day", but keep not eating too much.

And please forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!
I will always write to you tips, God willing, and may I be of yours

My diet looks like this: in the morning I drink milk tea with one tablespoon of fructose sugar and supply sugar diet according to desire so that I don't add more sugars at a time (sometimes replace it with ginger drink, lemon and green tea red together with a small honey spoon to reduce milk and as a result of losing better weight because A drink that burns after burning). 

After one hour, he ate an apple or any other kind, but one fruit because all that we added is higher than blood sugar and thus hunger and fat storage .. ... After two hours, he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small white honey and cinnamon to taste, and I recommend adding one tablespoon of crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet Sugar and after an hour and one of the slices of cucumber, tomatoes and colored pepper with two feta cheese with a strong taste like Alastambli and after three hours a protein like an egg with cottage cheese or grilled chicken breast or fillet fish with a low-fat soup or salad after two hours cup Tea with milk with diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang oats.

 The important thing is that the fruit is during the day and protein after Morocco and yogurt before bed and I used to reduce starches as much as possible to make my body burn From my body fat instead of the stockpile of sugars.

 Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink only throughout the day with sugar-free drinks and water. I also advise breaking the diet with a free day every week, but not to overdo it ... that is, just to mess up the body from a typical system. and I advise exercise as much as possible to maintain the muscle mass in the body It is the main burning factor in the body.

These tips are for a healthy person only, and in case of any disease, please see a doctor before following them.

A note about eating fruits:

The fruit is eaten an hour before or after any main meal, or 2 to 3 hours after eating, so as not to hinder digestion. In the case of yogurt breakfast, it is possible to add a fruit because the yogurt meal is easy to digest. It is preferred that we do not exceed two fruits at a time to maintain blood sugar levels, especially for those wishing to lose weight.

General advice:

Exercise is very important to build muscle that


Friday 27 March 2020

Easy Bulgarian kebab recipe

Easy Bulgarian kebab recipe
Easy Bulgarian kebab recipe

Easy Bulgarian kebab recipe

Bulgarian kebabs are one of the most delicious and delicious kebabs you can cook at home. Below we will teach you how to make Bulgarian barbecue in the simplest way and we hope you enjoy this delicious dish.

Bulgarian kebabs are a variety of foods that have a unique taste and if you want to cook high-energy and tasty food at home, you should not miss cooking this delicious kebab. The recipe for Bulgarian kebabs includes lamb or veal and chicken breast without bones and saffron, and butter, soy sauce, onion, and spices are used.


Chicken kebabs, Bulgarian kebabs, and Caucasian kebabs are a variety of delicious and delicious kebabs that you can serve to guests at various parties.


     Ingredient

  • grilled meat 500 gr
  • 1 large onion
  • Cumin powder enough
  • Garlic powder enough
  • Chickpea flour 1 tablespoon
  • salt and pepper enough


How to cook Bulgarian kebab recipe




grille the onion grille the juice Add the grilled meat

Add salt, pepper, cumin powder, garlic powder, and chickpea flour

Cook well and put in the refrigerator

Let's go to the barbecue brain

You can use the ingredients for a kebab kernel, such as a combination of hot onions, mushrooms, peppers, and carrots with pizza cheese or without pizza cheese

Or combine raisins, barberry, and walnuts

I used raisins, walnuts, and barberries cut the meat in half a centimeter thick with noodles on the nail.

With around cutter or a circular glass head, remove some of the material. Spread the middle on one side of the meat

And put the another side of the meat back on it, grease the pan and put the barbecue in the pan.

After you return the barbecue, you can place the rings on it. Close the pan to cook.




Tuesday 24 March 2020

Healthy ways to cook vegetables that taste good


Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good 

Healthy ways to cook vegetables that taste good 


Healthy ways to cook vegetables that taste good.The method of cooking vegetables to make them always delicious and delicious. Sauce, the cream is the best cover in the method of cooking vegetables.
Hot cooked vegetables and sauces are a great way to cover the better taste of some vegetables, and cheese is as good as vegetables and pasta. Try green beans with steamed eggs or broccoli with mayonnaise, and paste is a good idea as you can fill them with other healthy vegetables and foods like spinach or fish.


Simple tricks for cooking vegetables to get tasty


How to cook vegetables to taste?


If you want to cook vegetables in a way that stimulates your appetite and tastes better, there are several ways you can try some of them sweetened when fried or fried, such as sweet potatoes or when you soak the root vegetables, or pumpkin, in the oil and then boil, the oil evaporates and evaporates from the surface.


You can soften root vegetables by boiling because they become nymphs faster than steam.


Color Vegetable Cooking Method:



Purple:


Purple vegetables have high antioxidants. Grains, potatoes, asparagus, and red cabbage contain anthocyanin’s: they have water-soluble molecules. When you boil them, they lose color, so we recommend adding them raw or to the water. For example, red cabbage is usually cooked in vinegar.


Red :


Butane is what some red foods such as beets produce. Water-soluble and heat-sensitive, so treat them like purple vegetables.


Green:


Chlorophyll handles the green color of some vegetables. It is also soluble in water. It is best to boil a large amount of brine for a short time, then rinse with cold water.


They should have roasted or fried and then sweetened with lemon juice. In other words, dark green vegetables do not lose their color because of the carotene, which gives them an orange or red color.


White:


Potatoes, artichokes, cauliflower, onions, and other white vegetables lose their color after cutting or can turn brown because of their particular enzymes. But, you can preserve the material by keeping it in a bowl of sour lemon juice. It is also not recommended to cook or roast for a long time.


The method of cooking colored vegetables according to their color


Some Important and Practical Tips for Cooking Vegetables:


How to cook vegetables to appetite them?


A green salad with broccoli and tomatoes.


Salt, tomatoes and foods make it tastier.


Bitter chicory honey neutralizes.


For other bitter vegetables like leafy vegetables and vegetables like mushrooms, it's a  good idea to add a little salt.

 The cooking method with excellent bitter and sweet ingredients:



Mint with peas, parsley with sweet sauce, cumin with grilled carrots and olive oil with both sweet and bitter flavors.


Delicious sweet vegetables


Peas, carrots, and peppers have sweetening that should have enhanced with honey, syrup. It's bold to mix the sweets with fat, but if you want to convince someone to eat more vegetables, it's definitely workable. Yet, while the potatoes are melt with butter and the soup is luscious,


Spicy acidic vegetables



Fresh peppers and ginger improve foods like soup but use them with caution. Acids such as lemon juice, vinegar, rhubarb, sour cream, and yogurt make natural vegetable pastries, but if you want a good balance of flavors, use them on average.

 Great recipe and method of cooking appetizing vegetables



This recipe is a great example of how to bake vegetables, so they taste good and look great.


Method of cooking vegetables with cheese


Ingredient



Broccoli, cauliflower and carrots


3 tablespoons butter (60 g)


Grated Cheese (for taste)


Salt and pepper (to taste)


A little water


Instructions


Pour water into the pan


Then, add broccoli, cauliflower, carrots, butter, salt and pepper and cook over low heat.



Thursday 19 March 2020

How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms step by step

How to make pasta recipe
How to make pasta recipe 

How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms

Approximate study time: 7 minutes

How to make pasta recipe. Pasta is one of the most popular dishes of all ages and ages. This pasta-based dish, with its Italian vein and root, reigns supreme for small and big favorite foods for years. About 5% of people know how to make pasta, but few know the trick and the secrets of delicious, red pasta. Most people are accustomed to making pasta with minced meat, but pasta is an ideal option if you are going to limit your meat intake for a variety of reasons or eat vegetarian from time to time. But how to make a delicious pasta? Read the tricks and secrets of a delicious red and soy pasta with mushrooms and mushrooms in.
The secrets of delicious red soy and mushroom pasta

    Ingredients for 1 person

    increase it with your need 
  • Cooking time: 1 minute
  •  
  • Pasta: 1 g
  •  
  • Soybean: 1 g
  •  
  • Mushroom: 1 g
  •  
  • Onions: 1 medium size
  •  
  • Milk: 1 glass
  •  
  • Saffron brewed: 1 tbsp
  •  
  • Tomato paste: 1 tbsp
  •  
  • Grated tomatoes: 1 medium
  •  
  • Turmeric: 1 tbsp
  •  
  • Paprika Pepper: 1 tbsp
  •  
  • Black pepper: 1 tbsp
  •  
  • Red chili: 1 tbsp
  •  
  • Korea: Necessarily
  •  
  • Salt: To the extent necessary
  •  
  • Oil: To the extent necessary
  •  
  • Hot boiling water: 1/2 cup

          How to prepare

To make a tasty red pasta with soy and mushrooms, first soak it in a glass of milk for 3 to 3 hours and add some black pepper and salt. After this time, drain the soybeans and press well to get extra milk. Chop onions and chop onions and sauté in some oil. When the onions lighten, fry a little more until they are caramelized.

Add the turmeric and add the grated tomatoes when the turmeric is roasted and its raw taste is obtained. Tomato juice should be well-drawn and fried. Then add the tomato paste and sauté it for a raw taste.
 Add a tablespoon of brewed saffron. Now it's time to add soy. After pouring soy in tomato sauce, add a few tablespoons of water to the soybeans to cook well. Then roast the soybeans to get a raw taste.
 After about 1 or 6 minutes, add other spices plus salt to the soybean. Stir well to bring pepper, spice, and salt to soybeans.
In the meantime, cut the mushrooms and sauté in some butter and black pepper to lighten them. Then add the roasted mushrooms to the soybean mixture. Stir well with soy and mushrooms.
If the yeast needs an oil, add a little more oil so that the pasta does not overflow.
 Allow the soybean oil to fall into the oil. It is best to close the pan for a few minutes and wait for the pasta to fall into the oil.

Boil water in a pot, add some salt and cook the pasta on the package and drain. After the said time on the package, drain the pasta.

Peel one or two potatoes for the bottom of the pasta pot and cut into sheets. It is best to cut the cuts about half a centimeter in order to prevent the bottom of the potato. Sprinkle some sesame and salt on the potatoes. Pour some oil in a pot. Heat the oil and sprinkle the potatoes with salt and sesame.

To make the pasta uniform, pour the pasta layer and paste into the pot. So that in the first layer of pasta, the second layer of half pasta and half a cup of hot boiling water (boiling and not too hot, warm enough is enough) and in the second layer, a half layer of pasta, half Pasta and remaining cup of water.

The length of time the pasta is brewed and the roasting of the potato depends on the thickness of the pot. It is best to use a cast iron pot to infuse red pasta with soy and mushrooms so that it does not burn to the bottom of the pot. 3 to 5 minutes is enough to bake pasta and roast sesame potatoes.
* For the pasta brewing step makes sure to use 1/2 cup of water. This will make the pasta steam well and turn red and have a soft, delicate texture when serving, and this is the secret of chameleon pasta red.

How to make Italian pasta


* How to make Italian pasta has all these steps. Except that the Italian pasta has not brewed. After the pasta is drained, serve it in a suitable container and pour the pasta or soybean paste over it and do not bake the pasta.

* Soaking soy in milk gives a sour taste to soybeans and completely eliminates the specific taste of soy which is not pleasant to some.

* To make a delicious red pasta, rinse the pasta with cold water after draining, so that the pasta is glazed and the macaroni will settle on it.

* If you prefer not to bake the pasta, after draining it, serve the pasta in the desired dish and pour the pasta over it. Sprinkle with a little pasta on grated Parmesan cheese.

* When pasta is boiled in boiling water, stir the pasta with a fork regularly so that the pasta strands do not stick together. Don't add the pasta oil to the water because the pasta fat does not allow the pasta to taste good and you have a delicious red pasta with soy and mushrooms.

* Did you know that pasta is one of the best foods for people
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Saturday 14 March 2020

Bounty Soup Recipe step by step easy method


Bounty Soup Recipe step by step easy method
Bounty Soup Recipe 
Bounty Soup Recipe step by step easy method

Bounty Soup.The trotters in the class of offal are particularly useful for children of development age. It helps the body to make blood, especially in bone development, mineral, phosphorus, iron, B2, calcium, protein, etc. It is recommended by experts because it contains. If you are ready, let's start the tariff for the answer to the question of how to make bounty soup at home.

Escape                             Time                               Time                                                                                   
Personality                  Preparation                          Cooking
For 6 people               30 minutes                         1 hour 40 minutes

 How much did you like this recipe?  

  Ingredients for Bounty Soup recipe
  • 500 grams of head
  • 500 grams of trotters
  • 1 lemon juice
  • Salt
  • 1 teaspoon of vinegar
  • 2 tablespoons of olive oil
  • Chili peppers
  • Garlic

       How to Make Bounty Soup?

          Method

  • The first step begins with the careful cleaning of the head and trotters. Then put them together in a pressure cooker.
  • Add water until filling the pot and cook until the meat is well separated from the bone.
  • After the meat is boiled, strain it into another bowl and let it cool. Leave the boiled water in a different bowl.
  • Take out the dice of the tongue and chop it in a cubed shape.
  • Peel the head and trotters from the bones in small pieces and chop the large pieces again.
  • Put the meat you chop back into the boiled broth and cook together again.
  • While cooking with the head, you can prepare the sauce.
  • Mix a teaspoon of vinegar, 1 lemon juice, 2 tablespoons oil, pepper and salt and add it slowly to the food.
  • You can serve the bounty soup by adding garlic on it. If you wish, you can also try seasoned trotters.

   PURE POINTS OF KELLE SOUP SOUP


You are not using the brain in the head you bought in this soup. You can also take the head without a brain.
You can also use the tongue of the head after peeling the dice and chopping it thinly. Make sure the tripe, feet, and head are cleaned very well.
If necessary, you can smoke on the stove to remove the hair on the feet.
To purify the head completely, it is better to keep it in the water overnight, changing the water at 2-3 hour intervals.

QUALITY OF KELLE CHAIR SOUP?


Bounty Soup contains 135 calories per 100 grams of the food. It meets about 7% of the daily calorie need of an adult who consumes about 2000 calories of energy per day.
Looking for practical soup recipes that you can offer in the start menus? You can take a look at the famous flavor of Bounty Soup.


Sunday 8 March 2020

How to make Easy Tuna Steak Recipe

easy tuna steak recipe
easy tuna steak recipe








Easy tuna steak recipe

Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among the most important items for the best taste and health. In this recipe, we cooked a steak that you can prepare
and eat in a short time.

 Because it is cooked in the oven, it is very light, unsalted and with olive oil. This steak, which is also very delicious with tomatoes and peppers, will be enjoyed not only by those who are on a diet but for everyone.

Materials for making

1 kilogram of beef steak
3-4 ripe tomatoes
2-3 hot or sweet green peppers
 for thyme
Extra virgin olive oil (cold press)
How to make easy tuna steak recipe

Method

Place beef steaks in a tray. Add olive oil on it. Bake slowly in the oven heated to 200 degrees for 10-15 minutes.

When the meats start to lighten, cover it with slices of tomatoes and peppers. When the peppers start to brown or add plenty of thyme to your oven. Leave it in the oven until the water decreases. You can then serve with the seasonal salad.

Salt and pepper are not added.

Thanks for reading try to share it and like the recipe. Easy tuna steak recipe.



Saturday 7 March 2020

potato and mushroom bake recipes

potato and mushroom bake recipes
potato and mushroom bake recipes

potato and mushroom bake recipes

There are classic food combinations that they love. And these products are common dishes all over the place, so as not to be learned, of the hostess. What with meat, potatoes, and mushrooms?

I tell you how to cook the potatoes wonderful recipe for meat and mushrooms. The hot simply can not be tasteless. If you go to, together with the potatoes and then add the Who are they among

the flesh of a mushroom, mushrooms, I will turn back the hand with Me in the dish just fine. You can try to change dressings and sauces to your liking.


 
ingredients 

for potato and mushroom bake recipes



  • Mushrooms - 200 gram
  • Potatoes - 320 gram
  • Hard cheese - 100 gram
  • Rosemary - 1 stuck
  • Vegetable oil - 5 spoons of Art
  • Salt - to taste
  • Ground black pepper - to taste


Method for"potato and mushroom bake recipes

Potatoes clean, wash and cut into medium-sized pieces. The drain, season with salt and pepper and fry in a frying pan.

Cut them into small pieces of meat. In the same oil fry the potatoes.
Wash mushrooms, chop and fry well. Then mix with the other ingredients. Salt and pepper.

Put food in the form of heat-resistant. Place the cheese on rosemary and sea lions rub.
Bake the dish in the oven at 180 degrees for 40 minutes-50

your dish is ready.

Thursday 5 March 2020

foods to avoid during early pregnancy

foods to avoid during early pregnancy
foods to avoid during early pregnancy


foods to avoid during early pregnancy
The pregnancy period is the gentlest period for a woman and for her baby. So, if you are pregnant, it is important that you take care to choose everything that happens in your mouth.

Pregnancy affects your immune system and makes your child more susceptible to bacteria and viruses that cause foodborne illness. certain fruits that should be avoided during this period. You want the best for your baby, so in case you've missed this instruction, here is a list of fruits to avoid during pregnancy.

1 Avoid papaya:
 Fruits to Avoid During Pregnancy. if we can eat papaya during pregnancy? The answer is no. Many women from some Asian countries have used papaya as an abortifacient, but that is not something to worry about unless you are suffering from it.

Intake of papaya apparently leads to premature labor disruption or miscarriage. This is partially true. Papayas, especially blackberries and semi-blackberries, are rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.

2 Avoid pineapple

foods to avoid during early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder eating pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix resulting in early childbirth.

You can use pineapple in average quantities, as it will have no effect on labor and delivery, but its intake should be limited during the first three months’ period to avoid any unforeseen event such as softening of the cervix. 'uterus. For this reason, pineapple is on the list of foods to avoid during pregnancy.

3 Avoid grapes

foods to avoid during early pregnancy. Can we eat grapes during pregnancy? The answer to this question is surrounded by controversy. Although some health professionals suggest that you avoid eating grapes during pregnancy, other advice you use. Most expert advice from the former due to the number of pesticides that are sprayed on grape plants to avoid being eaten by insects.

In addition, the main bone of controversy is the high amount of resveratrol present in grapes. This chemical can cause toxicity to the pregnant mother. But, eating grapes during pregnancy can also give you essential nutrients like Vitamin A and C. So you need to speak with your doctor before making a decision regarding the consumption of grapes during pregnancy.


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