How to eat fig? all about fig and its benefits

How to eat a fig. Just don't be cowardly in front of fresh figs - even those who have never eaten them can brave it because their preparation and preparation is very simple. Apart from that, they taste great and have only other advantages. Nowadays fig have more anty bodies against coronavirus.it has a good defense.

All about fig and its benefits

fresh figs can help to meet the daily need for vitamin E: a good 4 percent of them contain 100 grams of pulp and thus support the body in the defense against cell-damaging substances such as free radicals.

With an emission value of fewer than 130 grams per 100 grams, the CO2 balance of Feigns is good. The CO2 values are based on the calculations of the IFEU Institute for Energy and Environmental Research

Heidelberg and were individually accounted for as “average food” for each food as sold in Germany. They take the production location, the production

all associated transports, processing, packaging, and storage into

account. The emissions of all greenhouse gases such as B. Carbon dioxide

(CO2), methane (CH4) and nitrous oxide (N2O) were taken into account and converted into CO2 equivalents. Simplified, however, is only referred to as CO2.

... are good for the bones: Admittedly - 54 milligrams of calcium per 100 grams of figs are not the world, but still cover 5.4 percent of the daily

requirement for this bone-strengthening mineral. A great addition to this is the rather abundant vitamin K prevents bone loss.

... contain a lot of iron: women and veggies, in particular, should snack on figs more often! They contain almost 5 percent of the daily requirement per 100 grams and thus support blood formation.

... provide the mineral potassium: 100 grams of figs contain 250 milligrams of potassium. This mineral lowers blood pressure, is important for the

nerves and has an important role in metabolism. A lack of potassium can lead to cardiac activity and electrolyte imbalance.

... strengthen the immune system: Figs are definitely a good choice for the immune system: They supply significant amounts of zinc, which promotes

the immune system and also ensures healthy skin, beautiful hair and well-functioning cell division.

... offer B vitamins: Even if they are relatively small amounts - fresh figs contain up to 5.5 percent of the daily requirement for all-important vitamins in the B group.

... promote digestion: figs are not particularly rich in fiber. Nevertheless, you can gently push a lazy intestine with it, because fresh figs can also eat the soft skin, which offers more indigestible fibers than the pulp. However, important: rinse well before eating!

You should know that about figs

Dried figs, especially in autumn and winter, have been in business here for a few decades. Fresh figs, on the other hand, were hardly known in Germany until about 15 years ago - they were considered extremely exotic. This has changed not least due to the growing number of Turkish vegetable and fruit dealers because they naturally offer fresh figs alongside apples and oranges. Anyone who has accessed it once will do so again because especially figs from Turkey have a first-class reputation as, particularly delicious fruits.

From a botanical point of view, figs are actually false fruits. The actual fruits are the numerous soft yellow kernels that are hidden in the juicy pink to a red pulp. You can

not only eat them, but they also have a lot of valuable ingredients to offer.

Since fig trees grow up to three times a year, the harvest is correspondingly abundant and so that it does not deteriorate, a large part of the fresh figs are dried in the sun or in

special ovens. They do not necessarily become more beautiful, but they are extremely

rich and sweet: When dried, the figs get a flat shape and brown color, the fruit juice,

and fructose contained crystallize and make the figs particularly durable.

origin

The original home of the fig trees is the Orient. In the meantime, however, they have been growing in most other warm countries in the Middle East and around The Mediterranean as well as in California and Australia.

season

Fresh figs come from the Mediterranean countries from July to November. Then they are flown in from California, Australia, and Brazil. You can buy dried figs all year round.

Taste

Fresh figs have a slightly sweet, very mild taste. Dried figs taste very sweet.

How to eat fig,