Healthy breakfast meals 5 easy ways

Healthy breakfast meals 5 easy ways. Starting the day with breakfast can make your whole day more energetic and healthier. Studies say that those who start the day with breakfast are more fit and healthy. I wanted to share 5 different practical and healthy breakfast options with you today.

1. Those who cannot give up Traditional

1 egg (can be boiled or skimmed in a pan without oil)
1 slice of cheese
Tomatoes, cucumbers, greens, peppers
4-5 olives
1-2 slices of whole-grain bread

2. For Those Who Love Sports

Omelet with 2 egg whites, 1 full egg, 3 tablespoons of oats
10 nuts
1-2 tablespoons of curd cheese
Tomatoes, cucumbers, greens, peppers

3. For Those Who Follow Different Flavors

1 tea glass of milk
1.5 tablespoons of chia seeds
1 teaspoon of cinnamon
1 teaspoon of honey
3 dried apricots
1 teaspoon of coconut
3 whole walnuts

Milk and chia seeds are mixed overnight and kept in the refrigerator. Cinnamon and honey, coconut and dried apricots are mixed on it and you can add them by adding walnuts.

4. Energetic and Fast

1 bowl of yogurt
2 tablespoons of pomegranate
2 tablespoons of oats
1 teaspoon of cinnamon
10 almonds

5. Avocado Lovers

1 egg
½ avocado
½ bunch of parsley
½ lemon
3 walnuts

Note: The above portions are prepared as an example. It can be consumed by decreasing and increasing according to individual characteristics.
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