


How to make Fried chicken sandwich
scientifically 13 proven benefits of olive oil you've never heard of before

Easy Bulgarian kebab recipe

TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC

How to make Easy Tuna Steak Recipe

Lasagna recipe from scratch
Tuesday, 7 February 2023
How to prepare salmon recipe
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How to prepare salmon recipe |
How to prepare salmon recipe, which is one of the most delicious fish. Salmon is usually born in fresh water, then goes to the oceans to spawn and returns to fresh water.
But salmon is loved all over the world due to its nutritional value and its meat is very tasty and it is said that its consumption has many
properties that reduce the risk of heart disease and depression symptoms and is one of the best sources of omega-3 fatty acids.
is in Also, among other good properties of this fish, we can point out that it helps to lose weight and is useful in weight loss diet.
It is a great source of vitamin B, a good source of potassium that reduces the risk of stroke, and helps to keep the brain healthy and thousands of properties.
Today we will teach you how to prepare delicious salmon with saffron and restaurant kebabs.
Ingredients for Grilled and Grilled Salmon
• Salmon 1 pc
• Onion 1 pc
• Lemon 1 pc
• Olive oil 2 q food
• Adequate quantity required
• Saffron in quantity required
• Salt, black pepper, cumin seeds in required quantity
How to prepare salmon restaurant with saffron
Step 1: Preparing the fish
To begin with, you should chop the fish to the desired size, then wash it well and put it in a colander to drain the excess water or you can use a towel to dry the fish.
Step 2: Marinate
Cut the onion into wedges and brush the garlic into puree or rings, then cut the lemon in half and squeeze the juice from the lemon. Massage well with olive oil and a little saffron and then put the desired dish in the refrigerator for 30 minutes to taste.
Step 3: Grill the salmon
The first method of grilling is to grease the inside of the grill pan with a little butter and oil, then place the fish on the inside of the grill pan and let it brown on one side and brown the other side. Then put it inside a plate and add a spoon or fork to it.
Key points in preparing fish salmon restaurant
Whatever method you use to prepare salmon, you should not refrigerate the fish for too long to make it taste good because the fish tissue will be destroyed.
You can use any method you like and serve along with pilaf or different types of bread and cinnamon.
Tuesday, 28 April 2020
How to make Fried chicken sandwich
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Fried chicken sandwich |
Fried chicken sandwich
Ingredients
- Sandwich thieves:
- Mayonnaise: half a cup
- Lemon juice: 1 teaspoon
- Mustard: 1 teaspoon
- Salt: as your taste
- Black Pepper:4 tsp
- For chicken:
- Chicken breast: 4 breasts (fillet / ground)
- Vegetable oil: 2 cups (copious / frying)
- Yogurt: 1 cup (whipped)
- Salt half tsp
- Flour: two and a half cups
- Butter: 2 tbsp.
- Bread: 4 loaves (sandwich bread)
- Lettuce: cup (chopped)
- Pickled cucumber: 2 tablets (chopped circles)
How to prepare
Monday, 13 April 2020
scientifically 13 proven benefits of olive oil you've never heard of before
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13 scientifically-proven benefits of olive oil you've never heard of before |
13 scientifically proven benefits you've never heard of before
Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.
Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.
It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.
Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.
Make sure you get the right type
Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.
However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.
Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.
How to know the right olive oil
Benefits of Olive Oil Benefits for the BodyAll the information mentioned in this article is from reliable sources
Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.
Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.
Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.
Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.
Make sure you get the right type
Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.
However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.
Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.
Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.
Experts agree that olive oil - an especially premium virgin - is good for the body.
benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.
The 13 most important health benefits of olive oil are scientifically documented.
1. It has a role in preventing clots
A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.The relationship between olive oil and the risk of stroke was studied in 841,000 people.
The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease
In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not
Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.
2. It protects against heart disease
You know dear’s day to day heart diseases is very common causes in the whole world.
Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.
After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.
Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.
It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.
It’s a better way to reduce blood pressure and bring yourself strong and healthy.
Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.
If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil
Friday, 27 March 2020
Easy Bulgarian kebab recipe
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Easy Bulgarian kebab recipe |
Easy Bulgarian kebab recipe
Ingredient
- grilled meat 500 gr
- 1 large onion
- Cumin powder enough
- Garlic powder enough
- Chickpea flour 1 tablespoon
- salt and pepper enough
How to cook Bulgarian kebab recipe
Sunday, 22 March 2020
TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC
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TOMATO CHUTNEY RECIPE |
TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC
RECIPE TOMATO CHUTNEY WITH GINGER AND GARLIC
INGREDIENTS
- 6 vine tomatoes washed and dried
- 1 clove of garlic, peeled and chopped
- 1.5 cm ginger, peeled and chopped
- Black pepper and sea salt
- 2 tablespoons dark brown caster sugar
- 1 teaspoon of balsamic vinegar
- Extra: a clean (sterilized) jar of about 270 grams
INSTRUCTIONS FOR PREPARATION
TIPS: The above recipe is a basic recipe for me. Since I like to eat this tomato chutney with dishes that have turmeric, cumin or paprika powder added to it, I like to keep the chutney simple. But of course, you can add a number of other flavors while adding garlic and ginger for more flavor. A shallot is also delicious, a finely chopped red pepper, a pinch of cinnamon or just taste like cumin. For example, take a look at my spicy pumpkin chutney with apple.
Sunday, 8 March 2020
How to make Easy Tuna Steak Recipe
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easy tuna steak recipe |
Easy tuna steak recipe
Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among the most important items for the best taste and health. In this recipe, we cooked a steak that you can prepareand eat in a short time.
Because it is cooked in the oven, it is very light, unsalted and with olive oil. This steak, which is also very delicious with tomatoes and peppers, will be enjoyed not only by those who are on a diet but for everyone.
Materials for making
1 kilogram of beef steak3-4 ripe tomatoes
2-3 hot or sweet green peppers
for thyme
Extra virgin olive oil (cold press)
How to make easy tuna steak recipe
Method
Place beef steaks in a tray. Add olive oil on it. Bake slowly in the oven heated to 200 degrees for 10-15 minutes.When the meats start to lighten, cover it with slices of tomatoes and peppers. When the peppers start to brown or add plenty of thyme to your oven. Leave it in the oven until the water decreases. You can then serve with the seasonal salad.
Salt and pepper are not added.
Thanks for reading try to share it and like the recipe. Easy tuna steak recipe.
Tuesday, 25 February 2020
Lasagna recipe from scratch
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Lasagna recipe from scratch |