How to prepare salmon recipe

How to prepare salmon recipe

How to prepare salmon recipe, which is one of the most delicious fish. Salmon  is usually born in fresh water, then goes to the oceans to spawn and returns to fresh water.  

But salmon is loved all over the world due to its nutritional value and its meat is very tasty and it is said that its consumption has many

 properties that reduce the risk of heart disease and depression symptoms and is one of the best sources of omega-3 fatty acids. 

 is in  Also, among other good properties of this fish, we can point out that it helps to lose weight and is useful in weight loss diet.

 It is a great source of vitamin B, a good source of potassium that reduces the risk of stroke, and helps to keep the brain healthy and thousands of properties.

Today we will teach you how to prepare delicious salmon with saffron and restaurant kebabs.

 Ingredients for Grilled and Grilled Salmon

• Salmon 1 pc

• Onion 1 pc

• Lemon 1 pc

• Olive oil 2 q food

• Adequate quantity required

• Saffron in quantity required

• Salt, black pepper, cumin seeds in required quantity

 How to prepare salmon restaurant with saffron

 Step 1: Preparing the fish

 To begin with, you should chop the fish to the desired size, then wash it well and put it in a colander to drain the excess water or you can use a towel to dry the fish.

 Step 2: Marinate 

 Cut the onion into wedges and brush the garlic into puree or rings, then cut the lemon in half and squeeze the juice from the lemon.  Massage well with olive oil and a little saffron and then put the desired dish in the refrigerator for 30 minutes to taste.

 Step 3: Grill the salmon

 The first method of grilling is to grease the inside of the grill pan with a little butter and oil, then place the fish on the inside of the grill pan and let it brown on one side and brown the other side.  Then put it inside a plate and add a spoon or fork to it.

 Key points in preparing fish salmon restaurant

 Whatever method you use to prepare salmon, you should not refrigerate the fish for too long to make it taste good because the fish tissue will be destroyed.

 You can use any method you like and serve along with pilaf or different types of bread and cinnamon.

Peanut Butter Banana Chocolate Smoothie

peanut butter banana chocolate smoothie

  

Peanut butter banana chocolate smoothie

Peanut butter banana chocolate smoothie. Surprise your family by preparing their favorite drinks at home, learn the easiest steps to prepare smoothies with the taste of wonderful chocolate with peanut butter.

Learn: fruit smoothie

Cooking time:   20 minutes    Sufficient for 2 people

  

        Ingredients

1. Milk: half a cup (cold)
2. peanut butter: 2 tsp
3. Honey: 1 tablespoon
4. Cocoa powder: 1 tablespoon
5. Banana: 1 pill (chopped)

       How to prepare

Put milk, sliced ​​banana, powdered cocoa, honey, and peanut butter in an electric mixer.

Hit the mixture for three minutes until smooth.

Put the mixture in cups and feet immediately.

How to Make a stew of potato chips?

How to Make a stew of potato chips?

How to Make a stew of potato chips?

 Stew of potato chips. Stew is definitely one of the most popular Iranian stews, although it gets hotter at certain times of the year, the people have it all year round and almost everyone loves it, but it has many tips and details in making, In fact, many things can make your price not what you expect it to be. Sometimes cotyledon stays and sometimes overcooked and so-called. Sometimes it gets a little bitter or darkens. Sometimes it looks like the stew is not left, it has no glaze and its components are separated. All of these can be solved with a few simple tips, and anyone can make a delicious meal with a little patience.

    Ingredient 

• Stewed mutton 300 g

• Cotyledon 1 cup

• 2 onions on average

• 2 potatoes

• Tomato paste 3 tbsp

• Omani lemon 3 pcs

• Salt and black pepper as needed

• 1/2 teaspoon pepper (optional)

В 2 2 Turmeric 2 tbsp

• Cinnamon 1/2 tsp

• Saffron whipped to taste

• 4 tbsp

Nutrient Information

• 386 calories

• 24g fat

• 38 g carbohydrates

• 24 g of protein

• 58 mg of cholesterol

How to make a Stew of potato chips? 

     Method

first stage:

Soak the cotyledons in water for two or three hours and replace it several times. Chop onions and sauté in oil until golden and golden. Then add 1 teaspoon of turmeric.

second stage:

Add the soaked dill and chopped mincemeat. Simmer gently to change the color of the meat.

third step:

When the meat has changed color, add salt, black pepper, red chili pepper and 1 teaspoon of turmeric. Then add the pasta and let it boil for a few minutes until the raw smell of the paste gets better color.

Step Four:

Pour the ingredients into the pot. Now add 4 cups of water into the ingredients. Increase the heat until the stew boils; then lower the heat and put in the pot and let the stew cook for an hour or two. Cooking time depends on the type of cotyledon.

Step Five:

When the meat and the cotyledon are cooked, poke the Omani with a fork and add to the meat. Taste the stew. Leave in the heat for another 1 hour and leave to cool.

How to make a homemade notebook

Step Six:

Let saffron boil in 1/4 cup boiling water and add it with cinnamon for the last half hour.

Now taste it and add salt and pepper as taste.

Step Seven:

Chop the potatoes during this time, wash and dry with cold water and then fry in a little oil.

Pour the minced meat into the pan and serve with fried potatoes and saffron rice. Along with the platter, you can also eat salads and veggies. Enjoy your meal!

      Key points of preparation stew of potato chips

1- You can also add a lamb pen to the meat to make it more delicious.

2- Cinnamon gives a good flavor to the stew, but don't add it too early because it may darken the color of the stew.

3. Add Omani lemon in the last hour because otherwise it will make the food bitter and in the meantime, the Omani limes will overcook and do not have a beautiful appearance that is especially important in preparing the stew.

4- To prevent the potatoes from sticking together, rinse them thoroughly in a bowl of cold water, and rinse thoroughly to remove starch on the surface. Then dry the towel between the towels and pour in the hot oil. Also, fold the potatoes into a large frying pan to fry them or fry them twice.

5- Cook the cooked meat in the cooked meal earlier than the pot but it is necessary to cook the meat for half an hour in the cooking skillet and then add the cotyledon. After about 40 minutes the coke is finished. If you add meat and cotyledon at the same time, cotyledons will crush.

6. If you are in a hurry, you can throw in two small ice cubes and stir in the oil. Of course, it is much better if you allow the stew to stay on the flame for a while and natural oil. (In order to prevent the taste of the stew by adding ice, you can freeze the chicken extract and use it in such cases as in the case of molded basil.

7- Adding saffron is optional, but it gives good color.

The Top Ten Health Tips

 The Top Ten Health Tips

The Top Ten Health Tips

 The Top Ten Health Tips. These are the main points that helped me lose 25 kilos of weight in 6 months. This is a healthy rate.

1- Preventing carbohydrates, sugars, and fruits from eating after the evening because the body does not burn them well, but rather turns them into fats until they are stored in the body.

2- Eat small meals throughout the day that do not exceed the 200 prices to maintain the blood  sugar level in the body thus to maintain the level of burning throughout the day and preferably if it is one type of meal for better digestion i.e. fruit meal on my own and carbohydrates with vegetables or salads for one or proteins With vegetables or salad alone, because each type needs a different time to digest, fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and mixing causes obstruction of digestion.

3- Reducing sugars, white flour, and sweetened drinks because all this puts the body in the state of storing fats for two hours after eating. It never burns. If we continue to drink sugars or eat starches every two hours, the body will be preferred in a closed cycle of hunger and fat storage. I recommend morning breakfast with a small white honey spoon dissolved in a cup of warm water with a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning drink helps to stimulate burning during the day.

4- Eating protein in many forms throughout the day helps to keep satiating and burning fat, but do not overdo it because overeating harms organs like the kidneys.

5- Drinking water is important to stimulate all organs, including the liver, to burn better. Urine must be light in color to ensure that the body excretes substances that were naturally burned, so the color is the indicator for you. In addition, sometimes the body is in need of water, but by the wrong signal from the brain, we believe that we need to eat, so we eat additional food without necessary.

6- Eating protein at night three hours before bed and free of fats, such as light yogurt, cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When this hormone is done efficiently, it can be burned up 80 grams of pure fat every night. Especially, yogurt before bed with a lemon squeeze stimulates this hormone heavily.

7- Examination of the thyroid gland and examination of allergies is a very, very important food because foods can be suitable for dieting, but it does not fit our body, causing fatigue, fatigue, headache, and bloating, as it happens to me when eating oranges and living, by avoiding them completely to prepare my body for the ability to lose weight.

8- Preventing harmful fats, which are animal fats, and eating beneficial fats such as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel, within the permitted calories to stimulate burning.

9- Eating soups and salads before any meal are the best way to reduce the intake of portions of the main meal because satiety starts automatically from the brain after 20 minutes. But note that the salads and soups are less fatty and free of egg starches. I also recommend drinking a cup of tea with fresh lemon juice and sweetened with sugar diet after every half hour of the meal, which helps in losing weight.

10- This is the most important advice at the end, and it is after every three days of what I mentioned. We try to devote a day to eating very small amounts of food and a lot of drinkings, such as low-calorie soups and water. One day every three days is burned hard and differentiates on the scale without what Stimulates the body to block fat in the coming days, and dedicate one day a week to breaking the accursed "Free Day", but keep not eating too much.

And please forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!

I will always write to you tips, God willing, and may I be of yours

My diet looks like this: in the morning I drink milk tea with one tablespoon of fructose sugar and supply sugar diet according to desire so that I don't add more sugars at a time (sometimes replace it with ginger drink, lemon and green tea red together with a small honey spoon to reduce milk and as a result of losing better weight because A drink that burns after burning). 

After one hour, he ate an apple or any other kind, but one fruit because all that we added is higher than blood sugar and thus hunger and fat storage .. ... After two hours, he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small white honey and cinnamon to taste, and I recommend adding one tablespoon of crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet Sugar and after an hour and one of the slices of cucumber, tomatoes and colored pepper with two feta cheese with a strong taste like Alastambli and after three hours a protein like an egg with cottage cheese or grilled chicken breast or fillet fish with a low-fat soup or salad after two hours cup Tea with milk with diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang oats.

 The important thing is that the fruit is during the day and protein after Morocco and yogurt before bed and I used to reduce starches as much as possible to make my body burn From my body fat instead of the stockpile of sugars.

 Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink only throughout the day with sugar-free drinks and water. I also advise breaking the diet with a free day every week, but not to overdo it ... that is, just to mess up the body from a typical system. and I advise exercise as much as possible to maintain the muscle mass in the body It is the main burning factor in the body.

These tips are for a healthy person only, and in case of any disease, please see a doctor before following them.

A note about eating fruits:

The fruit is eaten an hour before or after any main meal, or 2 to 3 hours after eating, so as not to hinder digestion. In the case of yogurt breakfast, it is possible to add a fruit because the yogurt meal is easy to digest. It is preferred that we do not exceed two fruits at a time to maintain blood sugar levels, especially for those wishing to lose weight.

General advice:

Exercise is very important to build muscle that

Healthy ways to cook vegetables that taste good

Healthy ways to cook vegetables that taste good 

Healthy ways to cook vegetables that taste good 

Healthy ways to cook vegetables that taste good.The method of cooking vegetables to make them always delicious and delicious. Sauce, the cream is the best cover in the method of cooking vegetables.

Hot cooked vegetables and sauces are a great way to cover the better taste of some vegetables, and cheese is as good as vegetables and pasta. Try green beans with steamed eggs or broccoli with mayonnaise, and paste is a good idea as you can fill them with other healthy vegetables and foods like spinach or fish.

Simple tricks for cooking vegetables to get tasty

How to cook vegetables to taste?

If you want to cook vegetables in a way that stimulates your appetite and tastes better, there are several ways you can try some of them sweetened when fried or fried, such as sweet potatoes or when you soak the root vegetables, or pumpkin, in the oil and then boil, the oil evaporates and evaporates from the surface.

You can soften root vegetables by boiling because they become nymphs faster than steam.

Color Vegetable Cooking Method:

Purple:

Purple vegetables have high antioxidants. Grains, potatoes, asparagus, and red cabbage contain anthocyanin’s: they have water-soluble molecules. When you boil them, they lose color, so we recommend adding them raw or to the water. For example, red cabbage is usually cooked in vinegar.

Red :

Butane is what some red foods such as beets produce. Water-soluble and heat-sensitive, so treat them like purple vegetables.

Green:

Chlorophyll handles the green color of some vegetables. It is also soluble in water. It is best to boil a large amount of brine for a short time, then rinse with cold water.

They should have roasted or fried and then sweetened with lemon juice. In other words, dark green vegetables do not lose their color because of the carotene, which gives them an orange or red color.

White:

Potatoes, artichokes, cauliflower, onions, and other white vegetables lose their color after cutting or can turn brown because of their particular enzymes. But, you can preserve the material by keeping it in a bowl of sour lemon juice. It is also not recommended to cook or roast for a long time.

The method of cooking colored vegetables according to their color

Some Important and Practical Tips for Cooking Vegetables:

How to cook vegetables to appetite them?

A green salad with broccoli and tomatoes.

Salt, tomatoes and foods make it tastier.

Bitter chicory honey neutralizes.

For other bitter vegetables like leafy vegetables and vegetables like mushrooms, it's a  good idea to add a little salt.

 The cooking method with excellent bitter and sweet ingredients:

Mint with peas, parsley with sweet sauce, cumin with grilled carrots and olive oil with both sweet and bitter flavors.

Delicious sweet vegetables

Peas, carrots, and peppers have sweetening that should have enhanced with honey, syrup. It's bold to mix the sweets with fat, but if you want to convince someone to eat more vegetables, it's definitely workable. Yet, while the potatoes are melt with butter and the soup is luscious,

Spicy acidic vegetables

Fresh peppers and ginger improve foods like soup but use them with caution. Acids such as lemon juice, vinegar, rhubarb, sour cream, and yogurt make natural vegetable pastries, but if you want a good balance of flavors, use them on average.

 Great recipe and method of cooking appetizing vegetables

This recipe is a great example of how to bake vegetables, so they taste good and look great.

Method of cooking vegetables with cheese

Ingredient

Broccoli, cauliflower and carrots

3 tablespoons butter (60 g)

Grated Cheese (for taste)

Salt and pepper (to taste)

A little water

Instructions

Pour water into the pan

Then, add broccoli, cauliflower, carrots, butter, salt and pepper and cook over low heat.

TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC

TOMATO CHUTNEY RECIPE

TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC

Recipe for a tomato chutney with ginger and garlic.

This deliciously sweet, syrupy tomato chutney with ginger and garlic. Oops! That's good. That is why I immediately share this recipe with you today. If you already make this chutney and keep it in the fridge, I will soon have a delicious vegan/vegan vegetable wrap for you. And I want to tell you that you want to taste it!

RECIPE TOMATO CHUTNEY WITH GINGER AND GARLIC

1 jar of tomato chutney - preparation time: 5 minutes - cooking time: 40 minutes

             INGREDIENTS

• 6 vine tomatoes washed and dried
• 1 clove of garlic, peeled and chopped
• 1.5 cm ginger, peeled and chopped
• Black pepper and sea salt
• 2 tablespoons dark brown caster sugar
• 1 teaspoon of balsamic vinegar
• Extra: a clean (sterilized) jar of about 270 grams

      INSTRUCTIONS FOR PREPARATION 

Preheat the oven to 180 degrees.

Cut the tomatoes into quarters and place them on a baking tray lined with baking paper.

Pour a generous splash of olive oil over the tomatoes and place the oven tray in the preheated oven for about 20 minutes. Then spoon the tomatoes and roast for another 10 minutes.

Meanwhile, put a skillet on the stove and pour some olive oil into the pan. And take garlic and ginger in this and fry it.

Spoon the tomatoes from the baking tray into the frying pan and do not forget to add the released moisture.

Add the two tablespoons of dark brown caster sugar and let the tomato chutney reduce until you can no longer recognize the tomatoes as such and the sauce is thick.

Season the tomato chutney with salt and pepper and pour in the balsamic vinegar.

Spoon the chutney into the jar and screw on the lid. Turn the pot upside down and let it cool completely. Then place in the refrigerator.

Enjoy!

TIPS: The above recipe is a basic recipe for me. Since I like to eat this tomato chutney with dishes that have turmeric, cumin or paprika powder added to it, I like to keep the chutney simple. But of course, you can add a number of other flavors while adding garlic and ginger for more flavor. A shallot is also delicious, a finely chopped red pepper, a pinch of cinnamon or just taste like cumin. For example, take a look at my spicy pumpkin chutney with apple.

Did you make this tomato chutney too? Please let me know in a comment below how it went. if you made one of my recipes. Then I can see what is already being made of my recipes, I like that!

So please like, share and comment below.

             Thank you for Reading.

                     

Bounty Soup Recipe step by step easy method

Bounty Soup Recipe 

Bounty Soup Recipe step by step easy method

Bounty Soup.The trotters in the class of offal are particularly useful for children of development age. It helps the body to make blood, especially in bone development, mineral, phosphorus, iron, B2, calcium, protein, etc. It is recommended by experts because it contains. If you are ready, let's start the tariff for the answer to the question of how to make bounty soup at home.

Escape                             Time                               Time                                                                                   

Personality                  Preparation                          Cooking

For 6 people               30 minutes                         1 hour 40 minutes

 How much did you like this recipe?  

  Ingredients for Bounty Soup recipe

• 500 grams of head
• 500 grams of trotters
• 1 lemon juice
• Salt
• 1 teaspoon of vinegar
• 2 tablespoons of olive oil
• Chili peppers
• Garlic

       How to Make Bounty Soup?

          Method

• The first step begins with the careful cleaning of the head and trotters. Then put them together in a pressure cooker.
• Add water until filling the pot and cook until the meat is well separated from the bone.
• After the meat is boiled, strain it into another bowl and let it cool. Leave the boiled water in a different bowl.
• Take out the dice of the tongue and chop it in a cubed shape.
• Peel the head and trotters from the bones in small pieces and chop the large pieces again.
• Put the meat you chop back into the boiled broth and cook together again.
• While cooking with the head, you can prepare the sauce.
• Mix a teaspoon of vinegar, 1 lemon juice, 2 tablespoons oil, pepper and salt and add it slowly to the food.
• You can serve the bounty soup by adding garlic on it. If you wish, you can also try seasoned trotters.

   PURE POINTS OF KELLE SOUP SOUP

You are not using the brain in the head you bought in this soup. You can also take the head without a brain.

You can also use the tongue of the head after peeling the dice and chopping it thinly. Make sure the tripe, feet, and head are cleaned very well.

If necessary, you can smoke on the stove to remove the hair on the feet.

To purify the head completely, it is better to keep it in the water overnight, changing the water at 2-3 hour intervals.

QUALITY OF KELLE CHAIR SOUP?

Bounty Soup contains 135 calories per 100 grams of the food. It meets about 7% of the daily calorie need of an adult who consumes about 2000 calories of energy per day.

Looking for practical soup recipes that you can offer in the start menus? You can take a look at the famous flavor of Bounty Soup.

Chicken sandwich step by step method

Chicken sandwich

Chicken sandwich step by step method

Chicken sandwich step by step method. Actually chicken sandwich is one of the most famous recipes. Today I will show you how to make chicken sandwiches.

Ingredients (for 1 person)

Chicken breast 2 grams

Mayonnaise; 1 tbsp

Mustard sauce; tbsp

Salt and black pepper as needed

Spinach 2 cups (2 g)

Grated carrots; 2 pcs

Tortilla bread

Time to prepare the sandwich: 1 minute

How to prepare

Wash chicken breast first and cut into relatively thin sheets.

Fry chicken pieces in a frying pan. (You can boil chicken breast instead of frying it.)

Then pour the fried chicken into a bowl; add a little mayonnaise, mustard, salt and pepper, and mix.

Wash spinach and pour in pan, put in a pan to steam.

Grate the carrots in small pieces and cook steamed or steamed.

Now spread the bread on the bottom of the tray and turn it into a rectangular slice.

Spinach and carrots on bread.

Then add the chicken mixture.

Roll the bread and place it in foil or straw sheet.

Cut bread with a sharp knife in the middle.

Now your sandwich is ready to serve.

Enjoy your meal ...

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