The Top Ten Health Tips

The Top Ten Health Tips

The Top Ten Health Tips. These are the main points that helped me lose 25 kilos of weight in 6 months. This is a healthy rate.

1- Preventing carbohydrates, sugars, and fruits from eating after the evening because the body does not burn them well, but rather turns them into fats until they are stored in the body.

2- Eat small meals throughout the day that do not exceed the 200 prices to maintain the blood sugar level in the body thus to maintain the level of burning throughout the day and preferably if it is one type of meal for better digestion i.e. fruit meal on my own and carbohydrates with vegetables or salads for one or proteins With vegetables or salad alone, because each type needs a different time to digest, fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and mixing causes obstruction of digestion.

3- Reducing sugars, white flour, and sweetened drinks because all this puts the body in the state of storing fats for two hours after eating. It never burns. If we continue to drink sugars or eat starches every two hours, the body will be preferred in a closed cycle of hunger and fat storage. I recommend morning breakfast with a small white honey spoon dissolved in a cup of warm water with a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning drink helps to stimulate burning during the day.

4- Eating protein in many forms throughout the day helps to keep satiating and burning fat, but do not overdo it because overeating harms organs like the kidneys.

5- Drinking water is important to stimulate all organs, including the liver, to burn better. Urine must be light in color to ensure that the body excretes substances that were naturally burned, so the color is the indicator for you. In addition, sometimes the body is in need of water, but by the wrong signal from the brain, we believe that we need to eat, so we eat additional food without necessary.

6- Eating protein at night three hours before bed and free of fats, such as light yogurt, cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When this hormone is done efficiently, it can be burned up 80 grams of pure fat every night. Especially, yogurt before bed with a lemon squeeze stimulates this hormone heavily.

7- Examination of the thyroid gland and examination of allergies is a very, very important food because foods can be suitable for dieting, but it does not fit our body, causing fatigue, fatigue, headache, and bloating, as it happens to me when eating oranges and living, by avoiding them completely to prepare my body for the ability to lose weight.

8- Preventing harmful fats, which are animal fats, and eating beneficial fats such as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel, within the permitted calories to stimulate burning.

9- Eating soups and salads before any meal are the best way to reduce the intake of portions of the main meal because satiety starts automatically from the brain after 20 minutes. But note that the salads and soups are less fatty and free of egg starches. I also recommend drinking a cup of tea with fresh lemon juice and sweetened with sugar diet after every half hour of the meal, which helps in losing weight.

10- This is the most important advice at the end, and it is after every three days of what I mentioned. We try to devote a day to eating very small amounts of food and a lot of drinkings, such as low-calorie soups and water. One day every three days is burned hard and differentiates on the scale without what Stimulates the body to block fat in the coming days, and dedicate one day a week to breaking the accursed "Free Day", but keep not eating too much.

And please forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!

I will always write to you tips, God willing, and may I be of yours

My diet looks like this: in the morning I drink milk tea with one tablespoon of fructose sugar and supply sugar diet according to desire so that I don't add more sugars at a time (sometimes replace it with ginger drink, lemon and green tea red together with a small honey spoon to reduce milk and as a result of losing better weight because A drink that burns after burning).

After one hour, he ate an apple or any other kind, but one fruit because all that we added is higher than blood sugar and thus hunger and fat storage .. ... After two hours, he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small white honey and cinnamon to taste, and I recommend adding one tablespoon of crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet Sugar and after an hour and one of the slices of cucumber, tomatoes and colored pepper with two feta cheese with a strong taste like Alastambli and after three hours a protein like an egg with cottage cheese or grilled chicken breast or fillet fish with a low-fat soup or salad after two hours cup Tea with milk with diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang oats.

The important thing is that the fruit is during the day and protein after Morocco and yogurt before bed and I used to reduce starches as much as possible to make my body burn From my body fat instead of the stockpile of sugars.

Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink only throughout the day with sugar-free drinks and water. I also advise breaking the diet with a free day every week, but not to overdo it ... that is, just to mess up the body from a typical system. and I advise exercise as much as possible to maintain the muscle mass in the body It is the main burning factor in the body.

These tips are for a healthy person only, and in case of any disease, please see a doctor before following them.

A note about eating fruits:

The fruit is eaten an hour before or after any main meal, or 2 to 3 hours after eating, so as not to hinder digestion. In the case of yogurt breakfast, it is possible to add a fruit because the yogurt meal is easy to digest. It is preferred that we do not exceed two fruits at a time to maintain blood sugar levels, especially for those wishing to lose weight.

General advice:

Exercise is very important to build muscle that