Mushroom sauteed recipe

Mushroom sauteed recipe

Mushroom sauteed recipe. Mushrooms are grown in Marmara and the Black Sea in Turkey. This food, rich in vitamins B and C, as known for strengthening the body's immune system. Thanks to the folic acid it contains, it plays an important role in the treatment of anemia. Since it has a high protein value, its recommended to consumed once a week. If your ingredients are ready, let's see how to cook mushrooms.

Ingredients for mushroom dish recipe

1 kg of mushrooms
Butter
1 onion
1 carrot
2 paste red pepper
Tomato paste
Hot water
Red pepper
Black pepper
Salt

Method

First, wash the mushrooms with plenty of water and cut them into small pieces.

Peel the onion and chop it. Chop the carrots and peppers after cleaning them.

Melt the butter in the pan and fry the carrots, peppers and onions. Add the mushroom to the mixture and continue roasting.

Add tomato paste, spices, salt, and very little hot water and cook until the vegetables are tender.

You can serve the mushroom meal together.

What are the Tricks of Mushroom Food?

When choosing the mushrooms, you will use, make sure that they are hard and smell fresh.

When cleaning the mushroom, you can use a knife instead of water. If you are going to clean it in water, be sure to dry it before cooking.

You need to cook the mushrooms for at least 15 minutes. For cooking, you can choose a pan or pan with a lid.

Mix your food often to blend the ingredients you will put in it.

How many calories are 1 part of Mushroom Meal?

One serving of a high-mineral mushroom dish is about 40 calories. It is a low-calorie food thanks to its high fiber content. So, it’s should prefer diet lists. If you wish, you can also try the creamy mushroom pasta or the mushroom risotto recipe.

. Do not forget to share the recipes you like with your loved ones.