Best sardines easy recipes

🕗PREP:five MINS-COOK 🍴: five MINS EASY🍜 SERVES 2

Nutrition: per serving

kcal420 fat21g saturates4g carbs31g sugars3g fibre3g protein29g salt1.81g

Enjoy the flavor of the Med with this clean, healthful supper the use of an oily fish it is filled with omega-three and a very good, cheap keep cabinet staple.

Ingredients

• 1 tbsp. olive oil

• 1 garlic clove, chopped

• 1 pink chili, deseeded and chopped

• 1 lemon, zest and juice

• 2 x 120g cans sardines in sunflower oil, tired

• 4 slices brown bread

• half small bunch parsley, chopped

Method

1. Heat the olive oil in a frying pan, then sizzle the garlic clove and crimson chili. Add the lemon zest.

2. Add the sardines and heat thru for some mins until heat.

3. Toast the brown bread. Stir the parsley into the sardines, upload a squeeze of lemon juice, then divide among the toast and serve.

Best sardines easy recipes

🕗PREP:five MINS-COOK 🍴: five MINS EASY🍜 SERVES 2

Nutrition: per serving

kcal420 fat21g saturates4g carbs31g sugars3g fibre3g protein29g salt1.81g

Enjoy the flavor of the Med with this clean, healthful supper the use of an oily fish it is filled with omega-three and a very good, cheap keep cabinet staple.