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| Best sardines easy recipes |
🕗PREP:five MINS-COOK 🍴: five MINS EASY🍜 SERVES 2
Nutrition:
per serving
kcal420 fat21g saturates4g
carbs31g sugars3g fibre3g protein29g salt1.81g
Enjoy the flavor of the Med with this clean, healthful supper the use of an oily fish it is filled with omega-three and a very good, cheap keep cabinet staple.
Ingredients
• 1 tbsp.
olive oil
• 1 garlic
clove, chopped
• 1 pink chili,
deseeded and chopped
• 1 lemon,
zest and juice
• 2 x 120g
cans sardines in sunflower oil, tired
• 4 slices
brown bread
• half
small bunch parsley, chopped
Method
1. Heat the
olive oil in a frying pan, then sizzle the garlic clove and crimson chili. Add
the lemon zest.
2. Add the
sardines and heat thru for some mins until heat.
3. Toast
the brown bread. Stir the parsley into the sardines, upload a squeeze of lemon
juice, then divide among the toast and serve.
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