equipped in 25 mins smooth serves four
pining for all time?cheap chicken feed this absolutely pro cook fried with
stunning, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the
spot. add a dollop of pesto for a further layer of nutty flavors
nutrition: in step with serving
kcal262 fat12g
saturates5g carbs2g sugars0g
fibre1g protein37g salt0.37
Ingredients
• 1 tbsp.
olive oil
• four
boneless skinless fowl breasts
• 200g p.c.
cherry tomatoes
• three tbsp.
pesto
• 3 tbsp.
creme fraiche (half of fats is satisfactory)
• fresh
basil, if you have it
Method
1. warmness
the oil in a frying pan, preferably non-stick. add the hen and fry without
shifting it till it takes on an amount of color. turn the fowl and prepare
dinner on the other aspect. retain cooking for 12-15 mins until the fowl is
cooked via. season throughout with a bit salt and pepper.
2. halve the
tomatoes and throw them into the pan, stirring them around for a few minutes
till they begin to melt. decrease the heat and mixture inside the pesto and creme
fraiche till it makes a sauce. scatter with a few basil leaves when you have
them, then serve with rice and salad or mash and broccoli.
Thank,s for visiting our page.
EmoticonEmoticon