Easy Rice Recipes

This is for you when you need. So eat well at work we made this for you

Rice base with tuna and the other feta and beetroot. these two are fat free

And high in protein.Very easy rice recipe for all of you.

PREP: 10 MINSCOOK: 25 MINS

Simple EACH BOX SERVES 1

Nourishment: Tuna serving of mixed greens

kcal499 fat13g saturates2g carbs58g sugars14g fibre8g protein34g salt0.4g

Ingredients

• 100g dark colored basmati rice

• 1 red onion, finely cleaved

• 1 tsp vegetable bouillon

• ½ tsp dried oregano

• 2 tsp rapeseed oil , ideally icy squeezed

• 2 tsp juice vinegar

• 80g canned sweetcorn (no salt or sugar)

• 2 spring onions , cleaved

• ½ red pepper, cleaved

• 120g would tuna be able to in spring water

• 210g can chickpeas, depleted

• 1 cooked beetroot , cut at that point cut into strips

• 25g feta , disintegrated

• 2-3 walnut parts, broken

• big modest bunch rocket

Method

1. Put the rice in a medium dish with the onion, bouillon and oregano. Pour in 300ml water, at that point convey to the bubble. Cover, turn down the warmth and stew for 25 mins until the point that delicate and the water has been consumed. Then, blend the oil and vinegar.

2. Divide the rice between two lunchboxes. Include the corn, spring onion, red pepper and fish to one box, and the chickpeas, beetroot, feta and walnuts to the next. Spoon the dressing into both boxes, at that point add the rocket to the beetroot one, however don't hurl through until just before eating, or even better, add on the morning that you are eating it. Will keep for two days in the cooler.