how to cook stuffed salmon with Swiss chard

 cooking salmon with Swiss chard is one of the best way to cook tasty 
 and also healthy .so make it and have a taste that you will never forget 
 realy.


                Ingredients

•             1½ lb. Crimson, yellow, and/or orange Swiss chard
•             three tbsp. Teriyaki sauce
•             2 tbsp. Inexperienced onion
•             2 tbsp. Fresh cilantro leaves
•             four piece salmon fillet
•             1 tbsp. Olive oil
•             2 clove garlic
•             1 tsp. Clean ginger
•             ¼ tsp. Salt
•             .13 ground black pepper
               

               Directions


1.            Rinse chard; drain but do no longer spin dry. Thinly slice chard stems; reduce leaves into 1-inch-extensive portions. Set chard aside until ready to prepare dinner. In a cup, combine teriyaki sauce, inexperienced onion, and cilantro; set apart.
2.            Grease ridged grill pan; warmth over medium-high warmness until very hot however not smoking. Add salmon, skin side down; cook five minutes. Turn salmon over; cook dinner 3 to four minutes longer or until fish simply turns opaque.
3.            Meanwhile, in nonstick 12-inch skillet, warmness oil over medium-high warmness. Add garlic and cook 1 minute or until golden, stirring continuously. Add chard in batches, ginger, 1/4 teaspoon salt, and 1/8 teaspoon pepper, and cook approximately 5 mins or until chard is soft, stirring regularly.

Four.     To serve, switch salmon and chard to four dinner plates. Drizzle salmon with teriyaki aggregate.

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Thursday, 23 November 2017

how to cook stuffed salmon with Swiss chard

 cooking salmon with Swiss chard is one of the best way to cook tasty 
 and also healthy .so make it and have a taste that you will never forget 
 realy.


                Ingredients

•             1½ lb. Crimson, yellow, and/or orange Swiss chard
•             three tbsp. Teriyaki sauce
•             2 tbsp. Inexperienced onion
•             2 tbsp. Fresh cilantro leaves
•             four piece salmon fillet
•             1 tbsp. Olive oil
•             2 clove garlic
•             1 tsp. Clean ginger
•             ¼ tsp. Salt
•             .13 ground black pepper
               

               Directions


1.            Rinse chard; drain but do no longer spin dry. Thinly slice chard stems; reduce leaves into 1-inch-extensive portions. Set chard aside until ready to prepare dinner. In a cup, combine teriyaki sauce, inexperienced onion, and cilantro; set apart.
2.            Grease ridged grill pan; warmth over medium-high warmness until very hot however not smoking. Add salmon, skin side down; cook five minutes. Turn salmon over; cook dinner 3 to four minutes longer or until fish simply turns opaque.
3.            Meanwhile, in nonstick 12-inch skillet, warmness oil over medium-high warmness. Add garlic and cook 1 minute or until golden, stirring continuously. Add chard in batches, ginger, 1/4 teaspoon salt, and 1/8 teaspoon pepper, and cook approximately 5 mins or until chard is soft, stirring regularly.

Four.     To serve, switch salmon and chard to four dinner plates. Drizzle salmon with teriyaki aggregate.

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