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| easy hummus recipe |
"Chickpeas – the interstellar setting in humus – are
inconceivably bravo. High in protein and fiber and more than ten
micro nutrients, including a heavy measure of the mineral copper, keeping our
hair and skin pleasant and sound, this is an awesome, nutritious bite. Serve it
with crunchy veg for plunging, bread sticks or dazzling warm flatbread. "
SERVES 10 COOKS IN10🕗 MINUTES DIFFICULTY SUPER🍛 EASY
Nutrition Per serving
Calories 64 3% Fat 3g
4% Saturates 0.5g 3% Protein 3g 6%
Carbs 6.3g
2% Sugars 0.2g 0% Salt
0g 0% Fiber 1.9g
Ingredient
• 1 x 400 g
tin of chickpeas
• 1 little
clove of garlic
• 1
tablespoon tahini
• 1 lemon
• extra
virgin olive oil
Method
1. Drain and
tip the chickpeas into a nourishment processor.
2. Peel and
include the garlic, at that point include the tahini, a great crush of lemon
juice and 1 tablespoon of oil.
3. Season
with a squeeze of ocean salt, at that point pop the cover on and barrage.
4. Use a
spatula to rub the houmous down the sides of the bowl, at that point rush again
until smooth.
5. Have a
taste and include more lemon juice or a sprinkle of water to release, if
necessary, at that point exchange to a serving dish.
6. Serve
with cut crunchy vegs, for example, carrots, cucumbers, radishes or peppers,
and some warm flatbreads.
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