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| how to cook barley |
how to cook barley its benefits and step by step method
Barley is produced by separating all grains of bran
from barley. The benefits of barley and various products made from this grain
have been known since the time of the earliest civilizations. Inclusion in the
diet of barley products (i.e. barley, barley) increases endurance and
endurance, improves the rapid growth of muscle mass, metabolism, increases
brain and nervous system activity.
barley contains useful dietary fiber,
amino acids, proteins (especially essential lysine), vitamins, various macro
and microelements necessary for the normal functioning of the human body.
In barley, about 73% of "correct" complex
carbohydrates are rich in group B vitamins and phosphorus compounds (calcium,
magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A,
D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is
a super useful product suitable for rational and balanced nutrition, including
for diet. In addition, pearl barley is a low-cost product, which means that it
is quite profitable for any family budget. Therefore perlovka - a sparse dish
on our menu. And the whole point is that you need to prepare it correctly and
serve it correctly.
how to cook barley its benefits and step by step recipe method
Pear butter can be prepared as an independent dish for a
healthy breakfast. Of course, such a breakfast and absolutely very useful, but,
as they say, boring. However, you can add porridge dried fruits, nuts and some
milk or natural butter or cream.
Perlova, which is much more interesting in the garnish. On sale
you can find the usual perlovka (long rectangular grains) and the Netherlands
(the grain is close to the spherical shape).
How to prepare pearl barley for garnish?
We choose smooth grain cereals without injection, bran, and
powder, preferably in transparent cellophane packaging of the factory packaging
- so you can consider what you are purchasing. Pay attention to the timing of
its packaging and shelf life.
Preparing the pearl bar for a garnish is a simple matter,
but this croup is cooked long enough for normal preparation - at least 60
minutes (Dutch people brew a little faster). In this process, the pearl barber
swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be
served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and
vegetables, or in other dishes (soups).
Recipe for a delicious side dish of barley
mean how to cook barley its benefits and step by step recipe method
Ingredients
barley - 1 glass with a capacity of 200-250 ml);
water 1 amount (the same glass);
water for cooking - 3-4 amount (of course, the same glass).
Method
Before removing the peel, rinse thoroughly with cold water
and pour the specified amount of cold water tightly. Leave to swell for at
least 10 hours or better - 12. After that, undiluted water is drained. Once
again, rinse with cold water.
A little trick. Just before cooking, fill the boiling
barrels with boiling water, wait 10 minutes and drain the water - this is done
to reduce gassing events that inevitably occur after eating foods with high
fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar
with clean water (3-4 glasses), bring to a boil and reduce the heat.
to the weakest. I am, ready to close the lid. Stir
periodically to prevent burning.
barley for garnish in Multitask
Prepared pearl barley (washed, swollen and slightly steamed,
read the previous recipe, see above), placed in the working device filled with
multi-channel, cold water or boiling water and cooked, the model recommended by
the instruction of a particular device is selected. Preparation time - at least
60 minutes.
Of course, it is better to serve garnish from a pearl bar,
not only with some (meat, for example) dish but also with gravy or sauces - so
it will be tastier and more harmonious.
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