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| Easy hummus recipe |
Easy hummus recipe step by step
Easy hummus recipe is the best one I think because. If there is something that causes me addiction is the Hummus
on a crispy and golden slice of toast. It's never enough. I always feel like
Hummus. Any preparation could be richer if you add Hummus. It's like that, it's
inevitable, it's wonderful. Hummus, OH YES! I consider this delicious pasta the
"cheese" of vegans, so pleasant and irresistible, perfect for an
entry, incredible in salads, sandwiches, and wraps. If we compare it with the cheese
we find that in 100 grams of cheese there are 371 calories, while in 100 grams
of Hummus there are 166 calories. As for the contribution of fat, 100 grams of
cheese provides 32 grams of fat, while 100 grams of hummus provide 10 grams of
fat (let's not forget that animal fat contains cholesterol and vegetable fat
does not) For all this and much more ... Long live the Hummus!
Hummus (Chickpea puree)
Ingredients
Ingredients
- 2 cups cooked chickpeas
- 1/2 lemon juice
- 2 tablespoons of water
- 2 tablespoons olive oil
- 1 clove garlic
- 1 tablespoon sesame paste Tahini
- salt pepper and paprika to taste
- Step by step elaboration
It is always better to use dried chickpeas and cook them
yourself, canned chickpeas contain chemicals that we prefer to avoid. To
prepare the chickpeas, they are left to soak overnight in a bowl covered with
water. The next day they drain and boil for about 1 hour (until they are
tender).
Process all ingredients with a mixer until a smooth and
creamy cream is obtained.
Notes
Enjoy
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