puff pastry vegetable tart

puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

Ingredients

for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

Method

Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.