Lamb Ribs Recipe in Peanut Pilaf Bed

Lamb Ribs Recipe

Lamb Ribs Recipe in Peanut Pilaf Bed

   Lamb Ribs Recipe.Delicious pistachio rice at the bottom, lamb carrots cooked with mustard seeds on top ... Even just the look of this recipe will focus the whole focus!

  

Ingredients

• 1 kg lamb ribs

• 1 dried onion

• 3 cloves of garlic

• 3 sprigs of fresh thyme

• 1 sprig of fresh rosemary

• 3 tablespoons of yogurt

• 1 tablespoon of pepper paste

• 4 tablespoons of olive oil

• 1 teaspoon of mustard seeds

• 1 teaspoon of black pepper

• 1 teaspoon salt

• 4-5 sprigs of parsley

  For pilaf

• 2 cups rice

• 2 spoonful butter

• 1 tablespoon of olive oil

• 2 medium sized onions

• 1 tea glass of pine nuts

• 1 teaspoon of black pepper

• 1/2 teaspoon of allspice

• 1 teaspoon of salt

• 3 cups of hot broth

  

Method for preparation

1-Pull the onion and garlic into the puree of Chopper.

2-Add yogurt, olive oil, tomato paste, mustard seeds, salt, pepper, and pureed onion garlic in a bowl and mix.

3-Put the whole lamb rib in this sauce thoroughly.

4-Add fresh thyme and fresh rosemary branches on top.

5-Then wrap the rib on greaseproof paper and marinate overnight in No Frost Refrigerator.

6-For rice, chop the onions into small pieces.

 7-   In, heat butter and olive oil in a wide-bottomed rice pan.

8-Cook the onions that you chop for a little while sautéing on low heat until the vitality is gone.

9-After adding. pine nuts, fry them with onions until they get a light color. Transfer the washed rice to the rice pan until the clear water comes out.

10-Add black pepper, allspice, and salt.

11-Cook the pilaf, where you add hot broth, on low heat and in the pot where you closed the lid until it draws its water.

12-Place the rib resting overnight on the Built-in Oven tray.

13-First cook at 200 degrees for 20 minutes, then reduce it to 150 degrees and cook for another 50 minutes.

14-Put the cooked and rested rice on the serving plate.

15-Place the browned and well-cooked ribs on the rice in a circle, with a space in the middle, perpendicular to it.

16-Fill the rest of the rice into the ribs.

17-You can sprinkle the finely chopped parsley and serve.

how to cook an omelet: 5 Easy Omelet Easy Recipes, Make Eggs More Special?

how to cook an omelet

how to cook an omelet: 5 Easy Omelet Easy Recipes, Make Eggs More Special?

how to cook an omelet? That simple ingredient can produce delicious flavors, too! It looks like an egg that can make a super delicious omelet. Apparently, omelets have some kind, anyway. Some of them are like the following!

1. Vegetable omelet

How to make vegetableomelet

How to make vegetable omelet

Ingredients

3 eggs of chicken

2 pieces of broccoli or cauliflower, finely chopped

1 handful of spinach

1 tablespoon flour

1 clove garlic, refined

½ stem carrot, finely sliced

salt and salt to taste

How to make vegetable omelet?

Method

Beat eggs, season with garlic, salt, and pepper.

Boil the spinach until wilted, then squeeze the water and slice it until smooth.

Put carrots, broccoli, and spinach into eggs. Add the cooked flour with a tablespoon of water.

Heat oil in a frying pan, fry eggs over low heat until cooked. Turn both sides over to perfect.

Vegetable oats are ready to be served.

2. Sausage Omelet

how to make sausage omelet

how to make sausage omelet

Ingredients

4 eggs

2 pieces of sausage, minced

2 onion stems

1 carrot, chopped

2 cloves of garlic

½ onion

¼ teaspoon mushroom broth or appetizer

salt to taste

How to make sausage omelet?

Method

Sauté garlic and onion until fragrant set-aside.

Beat eggs, mix with vegetables, fried onions, salt, and taste.

Heat a teaspoon, pour the eggs sufficiently (just thinly) to make a lot. Once they are fully cooked, fold the eggs while they are in the Teflon.

If you still can't and are afraid to fail, just roll it when it's done.

The sausage omelet is ready to be eaten.

3. Special Omelet

how to make spacial  omelet

Ingredients

2 eggs

2 tablespoons onion

2 tablespoons paprika, cut into squares

2 tablespoons tomatoes, cut into squares

2 mushrooms, slice thinly

2 pieces of sausage, thinly sliced

1 tablespoon mozzarella cheese or cheddar, cut into squares

1 tablespoon cheddar cheese, grated

3 tablespoons liquid milk

½ teaspoon salt

¼ teaspoon pepper

2 tablespoons margarine

How to make a special omelet

Method 

Beat eggs together with grated cheese, milted milk, salt, and pepper until smooth. Set it aside.

Heat the margarine. Sauté onion, peppers, mushrooms, and sausages. Cook until fragrant and mushrooms are cooked. Spread the ingredients evenly over the pan, reduce the heat.

Pour egg whites and cook until cooked through.

Add tomato and cheese boxes. Fold the omelet into a half-circle shape. Cover the pan briefly and cook until cheese melts, lift.

The special oysters are ready to be served.

4. Omelet tofu 

How to make tofu omelet

Ingredients

4 eggs

1 piece Chinese tofu, cut into dice

1 slice of finely chopped shallots

2 large red chili peppers

1 tomato, cut into small pieces (remove seeds)

salt and pepper to taste

Method for cooking

Beat eggs with salt, pepper, and onion. Stir well.

Put in the tofu, stirring until well mixed.

Heat oil in a frying pan, pour egg dough. Fry until slightly stiff.

Sprinkle with chili and tomatoes. Cook back to cook, lift, and serve.

5. Rice omelet

How to make rice omelet

ingredients needed

600 grams of white rice

100 grams of chicken fillet, cut into dice

50 grams fresh mushrooms, thinly slice

3 sheets of smoked meat, cut into squares

2 cloves garlic, finely chopped

100 grams of onion, chopped coarsely

50 grams of green pepper, cut into squares

3 tablespoons tomato sauce

1 tablespoon Worcestershire sauce

1 teaspoon salt

1 teaspoon pepper powder

2 tablespoons vegetable oil

6 eggs

1 teaspoon pepper powder

1 teaspoon salt

3 tablespoons vegetable oil

Complementary materials:

3 tablespoons tomato sauce

How to make rice omelet?

Method for cooking

Heat the vegetable oil, then sauté the garlic and onion until fragrant. Insert chicken pieces, stirring until color changes.

Add mushrooms, smoked meat, and green pepper. Stir until well combined.

Add rice, salt, and pepper powder, stirring evenly. Add tomato sauce and Worcestershire sauce, stirring again.

Once cooked, cook it. Divide into three equal halves, then divide by a few times.

For the skin: whisk the eggs, salt, and pepper to blossom. Divide dough into three equal portions.

Heat oil on a flat Teflon. Then pour one part of egg dough and prepare. Cook until cooked and lift the eggs. Repeat the same process over and over until the egg dough runs out.

Take a slice of egg yolk. Place 1/3 part of rice on the egg surface. Roll and close it like an omelet. 

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How to Cook Sardines that are Tasty, Practical and Easy to Make at Home

How to Cook Sardines that are Tasty

How to Cook Sardines that are Tasty, Practical and Easy to Make at Home:

 How to Cook Sardines that are Tasty.Canned sardines, of course, you are familiar and often enjoy the taste presented from canned sardines, right?

 Foods that are relatively cheap, easy to process and have high nutritional value can be found everywhere. From ordinary stalls, minimarkets or shopping places commonly visited. How to cook canned sardines are usually served with mini, medium and large cans.

How to cook canned sardines are usually sold at various shopping places containing some fish that has been cooked in such a way with a pretty good seasoning. So it will be very practical cooking if in an emergency. You only heat canned sardines on the stove for a while and can already enjoy the delicious canned sardines.

Surely most of us already know that a lot of the nutritional content in the body of fish. It's the easiest and most practical way to cook canned sardines, which we can easily buy at a grocery store or minimarket near home.

 It doesn't need much additional sardine seasoning, although we still have to use additional spices so that the results are tasty and more delicious, we can cook it, but when compared to the fish sardine recipe we will make later, it will definitely be less tasty.

 In addition, the spice for making sardines is also more complete and nutrients, protein, omega 3 and other nutritional content are more awake if we cook sardines themselves at home.

How to cook canned sardines are usually sold at various shopping places containing some fish that has been cooked in such a way with a pretty good seasoning. So it will be very practical cooking if in an emergency. You only heat canned sardines on the stove for a while and can already enjoy the delicious canned sardines.

 Ingredients for cooking sardines

1 large sardine can

2 shallots / 1/2 onion (thinly sliced)

1 clove of garlic (thinly sliced)

3- 5 pieces of cayenne or red chili (sliced ​​)

Salt & flavoring to taste

Right amount of oil

200 cc of water (1 cup)

How to cook tasty and delicious canned sardines

Cooking Method

1. All spices are sautéed until wilted and fragrant.

2. Open the sardine can with a can opener/knife carefully and pour it into the frying pan & add 200 ccs of water. Do not stir often so that the fish is not destroyed.

3. Give seasonings, cooking salt until boiling and cooking.

4. Prepare a plate for serving sardines.

5. All of the above processes can be completed in less than 15 minutes, because basically sardines (canned fish) are processed fish that have been cooked.

Walnut chili recipe

Walnut chili recipe

Walnut chili recipe

Walnut pepper is one of the delicious appetizers of cuisine. You can easily prepare it with a few simple ingredients. You can also smear it on warm bread and eat it. You will like it very much. Here, the ingredients and preparation of walnut pepper, which will add color and flavor to your tables ... Enjoy your meal in advance ...

Ingredients

10 pieces of pepper

1 onion

2 tablespoons of pepper paste

300 grams of walnut

Cumin

Salt

method

How to make walnut pepper recipe?

Let the peppers soak in hot water for about 20 minutes.

Extract the seeds, wash them well and filter.

When the pepper is drained, add walnuts, onions, soaked toast or dry bread.

Add cumin and salt and mash.

Lasagna recipe from scratch

Lasagna recipe from scratch

Lasagna recipe from scratch

Lasagna recipe from scratch. Who does not like lasagna, an Italian classic. It tastes as good as its appearance. It is one of the favorite dishes with its practical preparation and taste. If you want to include lasagna, which has a delightful taste in each bite, on your tables, the recipe is just below. Enjoy your meal in advance.

Ingredients for making

1 pack of lasagna

400 grams of ground beef

1 onion

2 green peppers

1 tomato

A pinch of parsley

1 tablespoon tomato or pepper paste

3-4 tablespoons of olive oil

Black pepper

Salt

Method

How to make a lasagna recipe? let's start. 

Boil the lasagna in a large pot.

Then place it on a tray without breaking.

For minced meat; Finely chop the onion and sauté in the pan.

Add the minced meat and fry.

Peel the skin of the tomato and chop finely.

Finely chop the pepper and parsley and add them all to the pan.

Add the latest tomato paste and seasonings and cook well.

On the other hand, to prepare the sauce of Başamel; Roast butter and flour.

Add milk and mix.

When the consistency thickens, remove it from the stove.

Place 2 lasagna leaves side by side on a baking sheet. Add the ground beef on it.

Spread bechamel sauce on it.

Continue this process until all the lasagna leaves are gone.

Add the last grated cheddar cheese and put it in the oven.

Bake at 200 degrees for 20 minutes and serve by slitting.

Mac and cheese balls recipe

How to make Mac and cheese balls recipe

Mac and cheese balls recipe

How to make Mac and cheese balls recipe.The best meeting of cheese and pasta, mac and cheese. It is also a very tasty alternative for those who want to color their table. But we are sure that you will love the crispy ball shape of this delicious pasta. Mac and cheese balls, which add flavor to the taste with the crispy outside and delicious melted cheddar cheese inside, will conquer your heart. The recipe is right below. Enjoy your meal in advance.

Ingredients

125 grams of elbow macaroni

1 tablespoon flour

1 tablespoon flour

1.5 cups of milk

Salt

Black pepper

Muscat

Cheddar cheese

Liquid oil

For pane mortar:

1 cup of flour

2 eggs

1 cup panko

How to make a Mac and cheese balls recipe?

Method

First, boil the pasta and drain.

Fry the flour and butter in a saucepan.

Add the milk to it.

Add black pepper, salt and a small amount of nutmeg and mix.

Once you get a thick consistency, take it out of the stove and add 2 cups of grated cheddar cheese.

Add the pasta you boiled before to this mixture.

Mix well and spread on a baking sheet and let it cool in the refrigerator.

Put all the necessary ingredients for pane mortar in a bowl.

Take pieces from the cooled mac & cheese and roll them with a spoon.

Then, add flour, egg, and pancake to it. Do this twice.

Serve after frying in oil.

Chicken quesadilla recipe

Chicken quesadilla recipe

Chicken quesadilla recipe step by step all in one.

Chicken quesadilla recipe. Quesadilla is prepared by combining tortilla or lavish with different ingredients. Cheese types, delicatessen products, and vegetables are generally used in it.

This food, which is very common in Mexico, is usually served in a half-moon form. Mozzarella, cheddar and cheddar cheese are most preferred in making Quesadilla. If your ingredients are ready, let's see how to make a Mexican style chicken quesadilla together:

Ingredients for chicken quesadilla recipe

4 lavish

2 chicken breast meat

1 red pepper (Julian cut)

1 yellow pepper (Julian cut)

1 white onion (Julian cut)

2 cups mozzarella cheese (Grated)

2 tablespoons of olive oil

Salt, pepper

How to Make Chicken Quesadilla?

Making Chicken Quesadilla  recipe Step by Step:

Method

Heat the oven at 220 degrees. Greaseproof paper is cool on the tray.

Put the olive oil in the pan, cook the chicken breast meat in the duplex on medium heat. When cool, cut into thin slices.

Cook the peppers and onions in the pan where you cook the chicken until the colors turn and soften. Add salt and pepper.

Put a piece of lavish first mozzarella cheese, then the chicken you sliced, peppers on it and some mozzarella cheese and cover it with another lavish. (It will be crispier if you apply olive oil with a brush on lavish.

Prepare the remaining two lavishes in the same way.

Place the quesadillas in the tray and bake in a preheated 175-degree oven for 7-8 minutes until the cheese melts.

If you wish, you can serve spicy potato chips with you. Bon Appetite.

What are the Tricks of Chicken Quesadilla?

When boiling chicken meat, make sure that it softens.

In addition to Mozzarella cheese, you can add cheddar and cheddar cheese.

You can make your food crispier by using tortilla instead of lavish.

You can add corn and pomegranate syrup into the prepared quesadilla.

How many calories are 1 portion of Chicken Quesadilla?

One serving of chicken, a quesadilla is about 290 calories. It is high in protein, iron, and magnesium. You can also try the famous taco recipe of Mexican cuisine.

If you want to include both healthy and nutritious chicken dishes on your table, check out the delicious chicken wrap recipe.

how to cook barley its benefits and step by step recipe method

how to cook barley

how to cook barley its benefits and step by step method 

 how to cook barley yes friends today I am going to tell all about barley I mean its benefits cooking method and much more.

 Barley is produced by separating all grains of bran from barley. The benefits of barley and various products made from this grain have been known since the time of the earliest civilizations. Inclusion in the diet of barley products (i.e. barley, barley) increases endurance and endurance, improves the rapid growth of muscle mass, metabolism, increases brain and nervous system activity. 

 barley contains useful dietary fiber, amino acids, proteins (especially essential lysine), vitamins, various macro and microelements necessary for the normal functioning of the human body.

In  barley, about 73% of "correct" complex carbohydrates are rich in group B vitamins and phosphorus compounds (calcium, magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A, D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is a super useful product suitable for rational and balanced nutrition, including for diet. In addition, pearl barley is a low-cost product, which means that it is quite profitable for any family budget. Therefore perlovka - a sparse dish on our menu. And the whole point is that you need to prepare it correctly and serve it correctly.

how to cook barley its benefits and step by step  recipe method 

Pear butter can be prepared as an independent dish for a healthy breakfast. Of course, such a breakfast and absolutely very useful, but, as they say, boring. However, you can add porridge dried fruits, nuts and some milk or natural butter or cream.

Perlova, which is much more interesting in the garnish. On sale you can find the usual perlovka (long rectangular grains) and the Netherlands (the grain is close to the spherical shape).

How to prepare pearl barley for garnish?

We choose smooth grain cereals without injection, bran, and powder, preferably in transparent cellophane packaging of the factory packaging - so you can consider what you are purchasing. Pay attention to the timing of its packaging and shelf life.

Preparing the pearl bar for a garnish is a simple matter, but this croup is cooked long enough for normal preparation - at least 60 minutes (Dutch people brew a little faster). In this process, the pearl barber swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and vegetables, or in other dishes (soups).

Recipe for a delicious side dish of barley

mean how to cook barley its benefits and step by step  recipe method 

     Ingredients

barley - 1 glass with a capacity of 200-250 ml);

water 1 amount (the same glass);

water for cooking - 3-4 amount (of course, the same glass).

    Method

Before removing the peel, rinse thoroughly with cold water and pour the specified amount of cold water tightly. Leave to swell for at least 10 hours or better - 12. After that, undiluted water is drained. Once again, rinse with cold water.

A little trick. Just before cooking, fill the boiling barrels with boiling water, wait 10 minutes and drain the water - this is done to reduce gassing events that inevitably occur after eating foods with high fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar with clean water (3-4 glasses), bring to a boil and reduce the heat.

to the weakest. I am, ready to close the lid. Stir periodically to prevent burning.

 barley for garnish in Multitask

Prepared pearl barley (washed, swollen and slightly steamed, read the previous recipe, see above), placed in the working device filled with multi-channel, cold water or boiling water and cooked, the model recommended by the instruction of a particular device is selected. Preparation time - at least 60 minutes.

Of course, it is better to serve garnish from a pearl bar, not only with some (meat, for example) dish but also with gravy or sauces - so it will be tastier and more harmonious.

How to cook mushrooms tastier step by step

How to cook mushrooms tastier step by step 

How to cook mushrooms tastier step by step 

How to cook mushrooms. Mushrooms in all over the world have many varieties growing in forests and meadows. While edible mushrooms do not contain starch and cellulose in their structure, they have rich content in terms of vitamins and minerals, and this is why they are accepted as good food.

The vitamins B1, B2, B5, B7, C and D, as well as calcium, phosphorus, potassium, iron, copper, chlorine, sodium, zinc, manganese and bromine minerals are among the benefits of the fungus. Since they are very good sources of folic acid, it is recommended to follow a mushroom-containing diet during the treatment of anemia caused by the insufficiency of this vitamin. Mushroom Lyrica has an effect that reduces the level of sugar in the blood, calms the nervous system.

Undoubtedly, cultivated mushrooms and oyster mushrooms are among the most preferred mushroom varieties all over the world.

 So how to cook mushrooms, what are the steps to follow for a delicious, healthy and easy meal?

How to cook mushrooms

Cleaning the mushroom is very important for our health. So how is the mushroom cleaned? Instead of cleaning the cork, which has a permeable structure, with water, lift the end of the membrane on the upper parts with blacks and peel it off with your hand. Do the same on the stems.

 Remove any remaining black parts with a slightly damp cloth. If it is not enough, be sure to dry it well before proceeding to cook after cleaning with water.

Although it can be used raw in salads, for most mushroom varieties, this use is not possible and carries risk because it contains many micro parasites that may be harmful to the human organism.

 These parasites disappear only after 15 minutes of cooking. The selection of the pot you will use after this point is also very important in order to prevent the toxic effect. You can choose Inbox steel pots-pans or earthenware pots.

Be sure to dry the mushrooms well before proceeding to cook. It will also prevent it from darkening for 15 minutes before cooking the mushrooms. 

The most important detail you need to know is how thick the mushroom's hat is, by removing it from the fire, cooking it. 

This will not only help you maintain the smell of the mushrooms but also increase the flavor due to the fact that the flavor components in its content are soluble in oil rather than water.

It is possible to evaluate the mushroom with many alternatives. You can use it as a flavor in soups, as a garnish and sauce in dishes, or as a mushroom sauce. 

How would you like to take a look at the chicken roll wrapped recipe with the mushroom a sauce prepared by Recipes098 for you?

kid recipe with chicken easy and step by step

kid recipe with chicken easy and step by step 

       kid recipe with chicken

kid recipe with chicken is a special recipe. it’s really delicious. you know kids are very specific in eating. But we want to give them some tasteful they will easily accept it.so friends today I am going to share a tasty kid recipe with chicken.   

    Ingredients

1 kilo of chicken breast

For the sauce:

1 drink soda (You can use more than half and drink the rest.)

1 egg

5 tablespoons flour

1 teaspoon of baking soda

1 pinch of salt

1 pinch of black pepper

1 pinch of pepper

To fry:

Liquid oil

Making Crispy Chicken Recipe for Children

Finely chop chickens.

Method for kid recipes with chicken

Whisk the ingredients into the sauce you prepared.

You can spice as much as you want in the sauce.

It would be nice if you don't throw it away.

Soak the chickens in the sauce for 30 minutes.

Then fry the chicken well in the oil.

You can either eat it with ketchup or peppermint yogurt, as you like. It is a great flavor that will discourage children from ready meals. It is also very easy to make and delicious.

(If the sauce remains, you can make fluffy bread by throwing some flour in the sauce and frying.)

puff pastry vegetable tart

puff pastry vegetable tart

        puff pastry vegetable tart

  puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

     Ingredients

 for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

     Method

  Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.

simple energy bars recipe

simple energy bars recipe

Simple energy bars recipe

  simple energy bars recipe. yes, this really simple recipe for energy bar but it's very healthy and energy.easy to make it and very tastefully. With healthy and awesome energy bars, you can enjoy yourself all day.            

Ingredients

5 large angles of plums

2 tablespoons of maple syrup

For the dough

2 cups of oatmeal

1 cup almond flour

2 tablespoons of coconut oil

3 tablespoons of maple syrup

A pinch of freshly ground sea salt

1 teaspoon of cinnamon powder

For the above

1/2 cup oat bran

2 tablespoons of sunflower seeds (Preferably it should be without salt)

1 tablespoon of coconut oil

1/2 cup of pumpkin seeds (Preferably should be without salt)

2 tablespoons of raw almonds (Chopped into strips)

simple energy bars recipe

Method

Chop the plums with the seeds and remove them in a large pan. Add maple syrup and cook over medium heat for 12-15 minutes.

Mix oatmeal, almond flour, coconut oil, maple syrup, sea salt and cinnamon powder in the food processor. Transfer the dough in the sea sand structure you obtained to a square or rectangular baking dish with greaseproof paper.

Tighten evenly by pressing with your hand. Bake in a preheated 180-degree oven for 15 minutes.

Blend all the ingredients for it in a separate container. Take the dough you pre-cook from the oven. Meanwhile, reduce the temperature of the oven to 160 degrees.

 Spread the dough on the dough, from marmalade with plum and plum plums. Sprinkle the dried nut mixture over the marmalade and put it back in the oven.

 After cooking for another 20 minutes, remove from the oven.

Slice and serve as one portion when it cools at room temperature. If you wish, you can serve with filter coffee.

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Best foods to eat to lose weight

Best foods to eat to lose weight

Best foods to eat to lose weight

best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.

The key is to describe food with high toughness value of how filling food is compared to its calorie content.



This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.

This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.

We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!

Boiled Potatoes

1. Boiled Potatoes
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.

 Best foods to eat to lose weight

2. All Eggs
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.

Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.

3. Oatmeal

Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.

Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.

4. Water-Based Soups

Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.
 Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.

5. Apple

Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.

One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.

If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.

6. Fish and Lean Meat

Higher protein diets are more satisfying and satisfying than those containing carbohydrates. Therefore, it is good to eat your meat. Thinner cuts are recommended because some meats are high in saturated fat and don't do you any favors.

But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.



While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.

7. Popcorn

Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.



However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.