How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms step by step

How to make pasta recipe 

How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms

Approximate study time: 7 minutes

How to make pasta recipe. Pasta is one of the most popular dishes of all ages and ages. This pasta-based dish, with its Italian vein and root, reigns supreme for small and big favorite foods for years. About 5% of people know how to make pasta, but few know the trick and the secrets of delicious, red pasta. Most people are accustomed to making pasta with minced meat, but pasta is an ideal option if you are going to limit your meat intake for a variety of reasons or eat vegetarian from time to time. But how to make a delicious pasta? Read the tricks and secrets of a delicious red and soy pasta with mushrooms and mushrooms in.

The secrets of delicious red soy and mushroom pasta

    Ingredients for 1 person

    increase it with your need 

• Cooking time: 1 minute
•  
• Pasta: 1 g
•  
• Soybean: 1 g
•  
• Mushroom: 1 g
•  
• Onions: 1 medium size
•  
• Milk: 1 glass
•  
• Saffron brewed: 1 tbsp
•  
• Tomato paste: 1 tbsp
•  
• Grated tomatoes: 1 medium
•  
• Turmeric: 1 tbsp
•  
• Paprika Pepper: 1 tbsp
•  
• Black pepper: 1 tbsp
•  
• Red chili: 1 tbsp
•  
• Korea: Necessarily
•  
• Salt: To the extent necessary
•  
• Oil: To the extent necessary
•  
• Hot boiling water: 1/2 cup

          How to prepare

To make a tasty red pasta with soy and mushrooms, first soak it in a glass of milk for 3 to 3 hours and add some black pepper and salt. After this time, drain the soybeans and press well to get extra milk. Chop onions and chop onions and sauté in some oil. When the onions lighten, fry a little more until they are caramelized.

Add the turmeric and add the grated tomatoes when the turmeric is roasted and its raw taste is obtained. Tomato juice should be well-drawn and fried. Then add the tomato paste and sauté it for a raw taste.

 Add a tablespoon of brewed saffron. Now it's time to add soy. After pouring soy in tomato sauce, add a few tablespoons of water to the soybeans to cook well. Then roast the soybeans to get a raw taste.

 After about 1 or 6 minutes, add other spices plus salt to the soybean. Stir well to bring pepper, spice, and salt to soybeans.

In the meantime, cut the mushrooms and sauté in some butter and black pepper to lighten them. Then add the roasted mushrooms to the soybean mixture. Stir well with soy and mushrooms.

If the yeast needs an oil, add a little more oil so that the pasta does not overflow.

 Allow the soybean oil to fall into the oil. It is best to close the pan for a few minutes and wait for the pasta to fall into the oil.

Boil water in a pot, add some salt and cook the pasta on the package and drain. After the said time on the package, drain the pasta.

Peel one or two potatoes for the bottom of the pasta pot and cut into sheets. It is best to cut the cuts about half a centimeter in order to prevent the bottom of the potato. Sprinkle some sesame and salt on the potatoes. Pour some oil in a pot. Heat the oil and sprinkle the potatoes with salt and sesame.

To make the pasta uniform, pour the pasta layer and paste into the pot. So that in the first layer of pasta, the second layer of half pasta and half a cup of hot boiling water (boiling and not too hot, warm enough is enough) and in the second layer, a half layer of pasta, half Pasta and remaining cup of water.

The length of time the pasta is brewed and the roasting of the potato depends on the thickness of the pot. It is best to use a cast iron pot to infuse red pasta with soy and mushrooms so that it does not burn to the bottom of the pot. 3 to 5 minutes is enough to bake pasta and roast sesame potatoes.

* For the pasta brewing step makes sure to use 1/2 cup of water. This will make the pasta steam well and turn red and have a soft, delicate texture when serving, and this is the secret of chameleon pasta red.

How to make Italian pasta

* How to make Italian pasta has all these steps. Except that the Italian pasta has not brewed. After the pasta is drained, serve it in a suitable container and pour the pasta or soybean paste over it and do not bake the pasta.

* Soaking soy in milk gives a sour taste to soybeans and completely eliminates the specific taste of soy which is not pleasant to some.

* To make a delicious red pasta, rinse the pasta with cold water after draining, so that the pasta is glazed and the macaroni will settle on it.

* If you prefer not to bake the pasta, after draining it, serve the pasta in the desired dish and pour the pasta over it. Sprinkle with a little pasta on grated Parmesan cheese.

* When pasta is boiled in boiling water, stir the pasta with a fork regularly so that the pasta strands do not stick together. Don't add the pasta oil to the water because the pasta fat does not allow the pasta to taste good and you have a delicious red pasta with soy and mushrooms.

* Did you know that pasta is one of the best foods for people

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Bounty Soup Recipe step by step easy method

Bounty Soup Recipe 

Bounty Soup Recipe step by step easy method

Bounty Soup.The trotters in the class of offal are particularly useful for children of development age. It helps the body to make blood, especially in bone development, mineral, phosphorus, iron, B2, calcium, protein, etc. It is recommended by experts because it contains. If you are ready, let's start the tariff for the answer to the question of how to make bounty soup at home.

Escape                             Time                               Time                                                                                   

Personality                  Preparation                          Cooking

For 6 people               30 minutes                         1 hour 40 minutes

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  Ingredients for Bounty Soup recipe

• 500 grams of head
• 500 grams of trotters
• 1 lemon juice
• Salt
• 1 teaspoon of vinegar
• 2 tablespoons of olive oil
• Chili peppers
• Garlic

       How to Make Bounty Soup?

          Method

• The first step begins with the careful cleaning of the head and trotters. Then put them together in a pressure cooker.
• Add water until filling the pot and cook until the meat is well separated from the bone.
• After the meat is boiled, strain it into another bowl and let it cool. Leave the boiled water in a different bowl.
• Take out the dice of the tongue and chop it in a cubed shape.
• Peel the head and trotters from the bones in small pieces and chop the large pieces again.
• Put the meat you chop back into the boiled broth and cook together again.
• While cooking with the head, you can prepare the sauce.
• Mix a teaspoon of vinegar, 1 lemon juice, 2 tablespoons oil, pepper and salt and add it slowly to the food.
• You can serve the bounty soup by adding garlic on it. If you wish, you can also try seasoned trotters.

   PURE POINTS OF KELLE SOUP SOUP

You are not using the brain in the head you bought in this soup. You can also take the head without a brain.

You can also use the tongue of the head after peeling the dice and chopping it thinly. Make sure the tripe, feet, and head are cleaned very well.

If necessary, you can smoke on the stove to remove the hair on the feet.

To purify the head completely, it is better to keep it in the water overnight, changing the water at 2-3 hour intervals.

QUALITY OF KELLE CHAIR SOUP?

Bounty Soup contains 135 calories per 100 grams of the food. It meets about 7% of the daily calorie need of an adult who consumes about 2000 calories of energy per day.

Looking for practical soup recipes that you can offer in the start menus? You can take a look at the famous flavor of Bounty Soup.

Chicken sandwich step by step method

Chicken sandwich

Chicken sandwich step by step method

Chicken sandwich step by step method. Actually chicken sandwich is one of the most famous recipes. Today I will show you how to make chicken sandwiches.

Ingredients (for 1 person)

Chicken breast 2 grams

Mayonnaise; 1 tbsp

Mustard sauce; tbsp

Salt and black pepper as needed

Spinach 2 cups (2 g)

Grated carrots; 2 pcs

Tortilla bread

Time to prepare the sandwich: 1 minute

How to prepare

Wash chicken breast first and cut into relatively thin sheets.

Fry chicken pieces in a frying pan. (You can boil chicken breast instead of frying it.)

Then pour the fried chicken into a bowl; add a little mayonnaise, mustard, salt and pepper, and mix.

Wash spinach and pour in pan, put in a pan to steam.

Grate the carrots in small pieces and cook steamed or steamed.

Now spread the bread on the bottom of the tray and turn it into a rectangular slice.

Spinach and carrots on bread.

Then add the chicken mixture.

Roll the bread and place it in foil or straw sheet.

Cut bread with a sharp knife in the middle.

Now your sandwich is ready to serve.

Enjoy your meal ...

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Recipe for celery soup step by step easy method

Recipe for celery soup

Recipe for celery soup

How to make celery soup. Holidays are times when we give ourselves pleasant lunch breaks. Especially when there is a feast. 

Meals eaten in crowded tables with friends and family with us all. Even those who do not eat as 'touches' on normal days are eaten with pleasure. Now; It is time to eat some light and healthy meals for a few days before we go to the scales without saying 'how many kilos I can get on holiday'. 

This light and delicious celery soup will be good for both your stomach and your weight in the best time of crunchy apples and celery.

 If you want to love celery, make sure that it will be a good start to eat celery.

Ingredients for green apple celery soup recipe

1-2 tablespoons of butter

1 tablespoon of oil

1 large onion (diced in cubes)

2-3 cloves of garlic

4 medium celery (Peeled and cut into small pieces or shredded in a robot, 1-2 cm)

4 stalks of celery (Sliced, 1-2 cm)

3 cups of water

1.5 green apples (divided into 4 and pitted)

1 teaspoon salt

A few pinches of black pepper

How to make celery soup with green apples

A very healthy soup flavored with green apples

Heat butter and oil in a pot. Add the onions and fry until they turn pink. Add garlic and celery and fry for another 3-4 minutes. Add the water and when it boils, cut it down. 

It is enough that the water is gently bubbling. Cook the celery for about 25-30 minutes, until the fork becomes a thick cake. Here, the cooking time may increase depending on the size of the celery.

If the cooking time is extended, you can add a small amount of water.

When the celery is tender, add apples, salt, and pepper and cook for another 15 minutes.

 When both apples and celery are soft, pass them through the blender until smooth. At this stage, check the salt and pepper and add butter for extra taste.

This soup is a little thick, you can add water and dilute according to your taste.

If you wish, you can also check out the celery soup recipe.

Recipe for pomegranates salad

Recipe for  pomegranates salad

     Recipe for  pomegranates salad

     Recipe for pomegranates salad.  Fennel, whose homeland is the Mediterranean countries are mostly grown in the hilly area and its surroundings in our country. This food, which is generally used in making salads, has an anti-inflammatory and sand-forming effect. Besides keeping blood pressure balanced, anemia

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Ingredients for the recipe for pomegranates salad

1 large fennel root (divided into two, very thinly sliced)

2 tablespoons of lemon juice

2 tablespoons of orange juice

1-2 pinches of salt

1-2 pinches of sumac

2-3 tablespoons of olive oil

1-2 handful of finely chopped parsley or dill, coriander mixture

1-2 handfuls of coarsely cracked almonds

1/4 pomegranate (Extracted)

 How to Make this Recipe for  pomegranates salad

Mix all the ingredients in a bowl except for almond and pomegranate.

Let the fennel softens and rests in the fridge for 1-2 hours to absorb all the aroma of other ingredients (You can also serve without resting).

Before serving, garnish with crumbled almonds and pomegranate seeds.

You can serve the fennel salad with almonds and pomegranate together with the creamy mushroom pasta. Enjoy your meal in advance.

What are the Tricks of Almond and Pomegranate Fennel Salad?

To crumble the almonds, you can pass it through the food processor.

You can also try adding sesame and sesame oil if you wish. These oils suit fennel well.

Add the oil of the salad before serving. Otherwise, it will release its water.

How many calories are 1 serving of almond and pomegranate fennel salad?

One serving of fennel salad with almonds and pomegranate is about 45 calories. Alternatively, you can try the plum quinoa salad, which has almost the same caloric value.

Are you looking for practical salad recipes that you can offer alone or next to meals? You can check out the recipe for high fiber and high fiber mung beans.

How to make Easy Tuna Steak Recipe

easy tuna steak recipe

Easy tuna steak recipe

Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among the most important items for the best taste and health. In this recipe, we cooked a steak that you can prepare
and eat in a short time.

 Because it is cooked in the oven, it is very light, unsalted and with olive oil. This steak, which is also very delicious with tomatoes and peppers, will be enjoyed not only by those who are on a diet but for everyone.

Materials for making

1 kilogram of beef steak
3-4 ripe tomatoes
2-3 hot or sweet green peppers
 for thyme
Extra virgin olive oil (cold press)
How to make easy tuna steak recipe

Method

Place beef steaks in a tray. Add olive oil on it. Bake slowly in the oven heated to 200 degrees for 10-15 minutes.

When the meats start to lighten, cover it with slices of tomatoes and peppers. When the peppers start to brown or add plenty of thyme to your oven. Leave it in the oven until the water decreases. You can then serve with the seasonal salad.

Salt and pepper are not added.

Thanks for reading try to share it and like the recipe. Easy tuna steak recipe.

How to make pancakes at home, simple and delicious instant pancakes

How to make pancake at home

How to make pancakes at home, simple and delicious instant pancakes!

How to make pancakes at home. A pancake or pancake is a thin and delicious cake that is usually prepared quickly for breakfast. Flour, milk, and eggs are pancakes.

There are many cooking methods available for pancakes that can vary depending on the taste of each person. For example, you can use your

 favorite cocoa or fruit to prepare this delicious meal, commonly used for

breakfast or evening, such as pancakes with bananas, etc. 

Pancakes are not unlike other puffy cakes and it is made in thin form.

The higher the concentration of your pancake dough, the thicker the baking time will be. Yogurt-free pancakes and non-milk pancakes are other types of pancakes

 that you can make and enjoy, and if you have a diet and are concerned about high calories, you can make a diet pancake and not worry about it.

Set aside the pancakes after baking, warm them slightly and decorate them with fruit slices and cream scoops. If you're interested in sweets, you can

use jam between pancakes or sprinkle some corn or honey syrup on

pancakes.

Pancakes are a tasty and tasty breakfast or snack for kids that you can enjoy in less than 15 minutes.

If you're looking for a fresh and comfortable breakfast recipe, you can see how to make a sumptuous 6-minute breakfast in 15 minutes in another star article.

Simple pancakes

   ingredients

1. Soft butter half a teaspoon
2. Sugar 1 tbsp.
3. 1 egg
4. Half a teaspoon salt
5. One and a half cups milk
6. 1 and a half cup flour
7. Baking powder 1 tbsp.
8. Cocoa powder 1 tbsp if desired

How to make simple pancakes

Mix sugar, flour, baking powder, and salt. If desired, skip the dry ingredients once to prevent the flour from being shelled when adding more ingredients.

Feel free to add cocoa powder to the dry ingredients and then sift all the ingredients together.

Add the egg, butter and mix until well combined.

Add raisins if desired.

At the last step add the milk. Note that it is best to add milk step by step and avoid adding more milk when you feel you have a thick and doughy dough. 

Of course, if you want to make puffy pancakes. You can add more milk if you are planning a flat and relatively flat baking dish for breakfast.

Grease the non-stick pan with a bit of butter. You can also make a pancake without greasing the pan, depending on your taste.

Put the pan on the heat, until it is hot, pour a quarter of the mixture into the pan and bake over medium heat for 3 minutes until puffed and bubbling and the dough is 

translucent, then turn the pancake and turn the other side 2 Heat for a minute until roasted. All in all, your pancake is ready in 5 minutes.

Do the same with the rest of the dough. This pancake can be warm or cold with cream, honey or jam.

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How to make a pasta recipe with roasting sauce

 How to make a pasta recipe

Pasta recipe with roasting sauce

Nobody likes pasta from child to old. We all have at least three varieties at home. So what about the sauces? How would you prefer to eat pasta? For example, if you had your own meat, roasted with thyme, come to your mind, accompany this delicious meal we prepared for the evening.

     Ingredients for making

• Half a pack of pasta
• 1 medium onion
• 2 cloves of garlic
• 1 tablespoon tomato paste
• 1 cup beef roasting
• 1 tablespoon butter
• Half a glass of oil
• Salt
• Chili peppers
• Black pepper
• Thyme

     Method

How to make a pasta recipe with roasting sauce?

Add pasta juice and salt to the pan and bring to a boil.

Add the pasta to the boiling water and wait for 10-12 minutes to boil.

On the other hand, fry the chopped onions in a large pan until they turn pink in olive oil.

Then add the crushed garlic, thyme, and roasting.

Add the pasta juice to the roasting pan.

Add 1 teaspoon tomato paste, 1 teaspoon pepper paste and continue roasting.

Strain your boiled pasta and add it to the pan.

After mixing the pasta and roasting sauce for 2-3 minutes, you can put your food on the plate.

To decorate it, freshly diced dill and grated Tulum cheese will be extremely delicious. Bon Appetit

how to cook barley its benefits and step by step recipe method

how to cook barley

how to cook barley its benefits and step by step method 

 how to cook barley yes friends today I am going to tell all about barley I mean its benefits cooking method and much more.

 Barley is produced by separating all grains of bran from barley. The benefits of barley and various products made from this grain have been known since the time of the earliest civilizations. Inclusion in the diet of barley products (i.e. barley, barley) increases endurance and endurance, improves the rapid growth of muscle mass, metabolism, increases brain and nervous system activity. 

 barley contains useful dietary fiber, amino acids, proteins (especially essential lysine), vitamins, various macro and microelements necessary for the normal functioning of the human body.

In  barley, about 73% of "correct" complex carbohydrates are rich in group B vitamins and phosphorus compounds (calcium, magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A, D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is a super useful product suitable for rational and balanced nutrition, including for diet. In addition, pearl barley is a low-cost product, which means that it is quite profitable for any family budget. Therefore perlovka - a sparse dish on our menu. And the whole point is that you need to prepare it correctly and serve it correctly.

how to cook barley its benefits and step by step  recipe method 

Pear butter can be prepared as an independent dish for a healthy breakfast. Of course, such a breakfast and absolutely very useful, but, as they say, boring. However, you can add porridge dried fruits, nuts and some milk or natural butter or cream.

Perlova, which is much more interesting in the garnish. On sale you can find the usual perlovka (long rectangular grains) and the Netherlands (the grain is close to the spherical shape).

How to prepare pearl barley for garnish?

We choose smooth grain cereals without injection, bran, and powder, preferably in transparent cellophane packaging of the factory packaging - so you can consider what you are purchasing. Pay attention to the timing of its packaging and shelf life.

Preparing the pearl bar for a garnish is a simple matter, but this croup is cooked long enough for normal preparation - at least 60 minutes (Dutch people brew a little faster). In this process, the pearl barber swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and vegetables, or in other dishes (soups).

Recipe for a delicious side dish of barley

mean how to cook barley its benefits and step by step  recipe method 

     Ingredients

barley - 1 glass with a capacity of 200-250 ml);

water 1 amount (the same glass);

water for cooking - 3-4 amount (of course, the same glass).

    Method

Before removing the peel, rinse thoroughly with cold water and pour the specified amount of cold water tightly. Leave to swell for at least 10 hours or better - 12. After that, undiluted water is drained. Once again, rinse with cold water.

A little trick. Just before cooking, fill the boiling barrels with boiling water, wait 10 minutes and drain the water - this is done to reduce gassing events that inevitably occur after eating foods with high fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar with clean water (3-4 glasses), bring to a boil and reduce the heat.

to the weakest. I am, ready to close the lid. Stir periodically to prevent burning.

 barley for garnish in Multitask

Prepared pearl barley (washed, swollen and slightly steamed, read the previous recipe, see above), placed in the working device filled with multi-channel, cold water or boiling water and cooked, the model recommended by the instruction of a particular device is selected. Preparation time - at least 60 minutes.

Of course, it is better to serve garnish from a pearl bar, not only with some (meat, for example) dish but also with gravy or sauces - so it will be tastier and more harmonious.

puff pastry vegetable tart

puff pastry vegetable tart

        puff pastry vegetable tart

  puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

     Ingredients

 for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

     Method

  Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.

simple energy bars recipe

simple energy bars recipe

Simple energy bars recipe

  simple energy bars recipe. yes, this really simple recipe for energy bar but it's very healthy and energy.easy to make it and very tastefully. With healthy and awesome energy bars, you can enjoy yourself all day.            

Ingredients

5 large angles of plums

2 tablespoons of maple syrup

For the dough

2 cups of oatmeal

1 cup almond flour

2 tablespoons of coconut oil

3 tablespoons of maple syrup

A pinch of freshly ground sea salt

1 teaspoon of cinnamon powder

For the above

1/2 cup oat bran

2 tablespoons of sunflower seeds (Preferably it should be without salt)

1 tablespoon of coconut oil

1/2 cup of pumpkin seeds (Preferably should be without salt)

2 tablespoons of raw almonds (Chopped into strips)

simple energy bars recipe

Method

Chop the plums with the seeds and remove them in a large pan. Add maple syrup and cook over medium heat for 12-15 minutes.

Mix oatmeal, almond flour, coconut oil, maple syrup, sea salt and cinnamon powder in the food processor. Transfer the dough in the sea sand structure you obtained to a square or rectangular baking dish with greaseproof paper.

Tighten evenly by pressing with your hand. Bake in a preheated 180-degree oven for 15 minutes.

Blend all the ingredients for it in a separate container. Take the dough you pre-cook from the oven. Meanwhile, reduce the temperature of the oven to 160 degrees.

 Spread the dough on the dough, from marmalade with plum and plum plums. Sprinkle the dried nut mixture over the marmalade and put it back in the oven.

 After cooking for another 20 minutes, remove from the oven.

Slice and serve as one portion when it cools at room temperature. If you wish, you can serve with filter coffee.

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vegetable sandwich recipe step by step method

vegetable sandwich recipe

 vegetable sandwich recipe

vegetable sandwich recipe is very popular and of course healthy. These sandwiches include a vegetable sandwich with mayonnaise, a Lebanese vegetable sandwich, a vegetable sandwich with basil sauce, a vegetable sandwich, and more.

If you love sandwiches but have been overweight because of their overweight or looking for light and tasty foods that have quick and easy cooking time, you should go for vegetable sandwiches.

 Vegetable sandwiches can be made with a variety of vegetable ingredients and sauces, such as pesto or hams sauce. Here is a good way to make delicious vegetable sandwiches.

How to make a vegetable sandwich?

Vegetable sandwich with mayonnaise

Ingredients for vegetable sandwich recipe

1. Toast 2 pcs
2. Butter 1/2 tbsp.
3. Mayonnaise; 1 tbsp.
4. 1/4 tsp pepper
5. Lemon juice and salt enough
6. Red pepper (optional) to the desired amount
7. Garlic;
8. 2/3 tsp mustard powder
9. Chopped onion; large
10. Chopped green pepper;
11. 1/4 cup chopped cabbage or lettuce
12. Chopped cabbage pepper; large
13. 2 carrots
14. Canned corn; 1 tbsp.

Method for vegetable sandwich recipe

First grease the bread with a little butter and test it in a tester or pan. (You can't taste the bread)

Chop the garlic and onions to your desired size and pour into a bowl. Then pour a little lemon juice over them and set aside.

Now go for the chopped peppers, cabbage or lettuce, carrots and chop them finely.

In another pan, mix mayonnaise, salt, pepper, red pepper, and mustard powder and mix well to make a uniform sauce.

Now mix all the crushed ingredients together with the corn in a large bowl and fill the bread with these ingredients.

Then pour some sauce over it, place another loaf of bread and cut sandwiches in the middle.

Your vegetable sandwich is ready to serve.

Enjoy your meal ...

How to cook spinach

How to cook spinach

How to cook spinach

Spinach

 How to cook spinach you know Spinach is one of the lightest plants. Very digestible, rich in fiber, potassium, calcium, and magnesium, it fights constipation and stimulates transit. It brings far less iron than legend claims. Not recommended for people who suffer from oxalic or uric stones, and gout. Eat lots of spinach in case of hemorrhoids.

Ingredients

fresh spinach

oil to taste

salt to taste
garlic 5-6 cloves

Preparation

for cooking spinach

Clean spinach only when ready to use, as wet spinach is difficult to keep.

Throw away the damaged leaves. Remove the tail from the spinach; fold the sheets in half to gently remove the central rib. This operation is useless on young leaves. Reserve the young shoots to eat them raw, in salads.

Wash the leaves under cold water, without letting them soak, to avoid losing vitamins. Bagged spinach is prewashed, but in bundles, special attention should be paid to the sand or soil on the leaves. Shake to remove excess water. Drain.

Fast cooking

Once cleaned, the spinach is moist enough and there is no need for water to cook it. In order to preserve the maximum nutritional value and a good appearance, cooking should be brief. Overcooked spinach will have a brown color.

by adding ground garlic, it must be put in the cooking before switching it off. Bake slices of the beak in a pan and place them on the spinach

You can steam them 6 to 8 minutes, or quickly fry them in the pan for 1 to 2 minutes, over high heat, simply with a drizzle of olive oil. But ban cooking with water.

Spinach melts when cooked, so you should plan enough. It keeps well in the freezer: to do this, blanch it very quickly, drain it and press it if necessary to extract the excess water, before putting it in the freezer.

Easy hummus recipe step by step

Easy hummus recipe

Easy hummus recipe step by step

      Easy hummus recipe is the best one I think because. If there is something that causes me addiction is the Hummus on a crispy and golden slice of toast. It's never enough. I always feel like Hummus. Any preparation could be richer if you add Hummus. It's like that, it's inevitable, it's wonderful. Hummus, OH YES! I consider this delicious pasta the "cheese" of vegans, so pleasant and irresistible, perfect for an entry, incredible in salads, sandwiches, and wraps. If we compare it with the cheese we find that in 100 grams of cheese there are 371 calories, while in 100 grams of Hummus there are 166 calories. As for the contribution of fat, 100 grams of cheese provides 32 grams of fat, while 100 grams of hummus provide 10 grams of fat (let's not forget that animal fat contains cholesterol and vegetable fat does not) For all this and much more ... Long live the Hummus!

Hummus (Chickpea puree)
          Ingredients

• 2 cups cooked chickpeas
• 1/2 lemon juice
• 2 tablespoons of water
• 2 tablespoons olive oil
• 1 clove garlic
• 1 tablespoon sesame paste Tahini
• salt pepper and paprika to taste
• Step by step elaboration

        Method

It is always better to use dried chickpeas and cook them yourself, canned chickpeas contain chemicals that we prefer to avoid. To prepare the chickpeas, they are left to soak overnight in a bowl covered with water. The next day they drain and boil for about 1 hour (until they are tender).

Process all ingredients with a mixer until a smooth and creamy cream is obtained.

Notes

Enjoy

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