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| 30 healthy habit that keeps you healthy all the time |
everyone welcome back to my site today I am sharing 30 healthy habit hacks with you
when you wake up in the morning make sure that you drink
water straight away next.
if you do struggle with drinking water we don't like
the flavor for some reason add some fruit into it to make it a little bit
tastier for you to get extra nutrients into your day make smoothies or make
fresh vegetable juices.
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if you don't have enough time to make fresh smoothies in the morning simply freeze or refrigerate the ingredients so they're ready to go if
you want to go for a walk but you have nowhere to hide that big lump of keys
take off the keys that you need to get into your apartment and attach them to
your shoelace makes sure you do a double knot so they don't come off.
if you're feeling sore
after a workout have a bath with some Epsom salts in it cleaning can burn way
more calories than you realize so make a little cleaning routine for yourself
and make sure you're doing a little bit every day.
when you're going for
a walk or a run you can increase the intensity of your workout by adding in
some little exercises find a park bench do some step-ups some box jumps or
maybe even some dips if you're making a protein shake add the water in first
and then the protein so it doesn't get stuck at the bottom of your shaker it's
easy enough to exercise every day but where I see a lot of people fall short is
with their meals, so a good way to get around this is to meal prep it will mean
that you'll have a healthy option around a lot of the time and it can save you
a lot of time and money add some spices to your meal to get your metabolism
firing.
if you're doing
steady-state cardio or something that's boring you could study or watch YouTube
videos just have something that you can read or look at while you're doing it
instead of counting calories, I would recommend tracking your macronutrients and
your micronutrients this will give you a lot better look at what you're
actually eating I know that this one won't be a popular one but it's to ditch the
coffee's and cut back on as much caffeine as you can caffeine will fatigue your
adrenal glands so I personally don't like to drink caffeinated drinks same goes
for things like pre-workouts if you can swap your pre-workouts for something
like a beta-alanine, it will still get the blood pumping through your muscles
but you won't get a crash from it foam roll as often as possible once a day if
you can it will help release your muscles and they won't become a sore after
your workouts make.
being active a more the regular part of your lifestyle so play with pets or kids or just get out and
active more often play a sport something like that.
get more sunshine in your day a little bit of sunshine each a day can actually help boost your mood.
if you're going to go down out at a restaurant it's a good an idea just to check up on what they have on the menu online so you can plan
beforehand.
as I said the food is one
of the biggest battles so have some healthy snacks prepared to take with you
just so you're not feeling inclined to go and get junk food on your way home or
when you're out.
Drive less and walk
more.
wait for 10 to 15 minutes
after a meal before you go in 4 seconds.
take some time to
relax it doesn't matter what this looks like for you for me at the moment it's
been making myself a cup of tea or putting on a face mask and then destroying
some civilizations in Age of Empires three.
if you really have to have dessert then swap out the dessert
for a healthier option, for example, this is a banana nice cream so I took some
cold bananas or some cinnamon and some vanilla combine that in a food processor
and then popped it in the freezer and then we could eat that later.
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having a trainer or a training plan will help you get better results because it means you're
following a plan consistently at eating run lifts we offer online personal
training and we also have downloadable training plans for you.
if you're constructing
something like a salad for lunch separates the wet ingredients from the dry
ingredients.
static stretches like these ones are best kept for directly
after you exercise because your muscles are warm already whereas stretches like
these ones dynamic stretches that are involving movement are best before you
workout.
if you're doing a home workout and you want to add a little
bit of extra resistance and you don't have any weights available to you a good
thing that you can do is make your own weight bag take objects that have the
weights listed on them and then you can pop them into a backpack and you can
use this for things like curls or go for a walk with it on.
to help reduce
bloating try and stick to the least processed foods that you can get so a lot
of fresh fruit and a lot of fresh vegetables legumes and nuts.
finally at number one
and that is to get a good night's rest so stay away from the electronics and
the blue lights from your screens for about half an hour before you go to bed
and if you are plugging your frame with an alarm make sure it's not in a
reachable distance so that way you actually have to get out of bed in the
morning to turn it off I'll catch you guys in my next video bye.
Thank,s for visiting our page.
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