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| Which Fish How to Cook fish cooking method |
Which Fish How to Cook fish cooking method
How to make
fish? How to cook fish in the oven? How to fry fish? Here are the answers to
your questions about how to cook fish.
Fish is a
food that people of all ages should consume. There are many benefits of the
fish that should be on the tables at least 2 days a week. The fish, which is
rich in omega-3, is preferred with its protective effect against cardiovascular
diseases as well as the benefit of intelligence development especially in
children. It is also an important nutritional source in terms of weight control
as the fat content in fish is low. Fish with so many benefits should be on the
nutrition list of adults as well as children.
Sardine,
mackerel, anchovies, morino, salmon, pike, herring and sea bass are rich in
calcium. Fish rich in omega-3; known as mackerel, tuna, sardines, salmon,
anchovies and bluefish.
The fish
season is different for each fish. Fish consumed during the season and months
are much more delicious. It is also important how the fish is cooked as much as
it is consumed at the right time. For this, fish cooking methods and which
fish, how to cook is also useful to know.
Which
Fish, How to Cook?
The most
important point when cooking fish is to be able to cook without killing the
protein. The fish can be cooked by frying or cooked in the oven or grill.
Saute, boiled and steamed cooking methods are also highly preferred.
Oven
Cooking
Oven cooking
is a very common method. The fish to be cooked in the oven, olive oil and lemon
mixture for a few hours to wait for the finishing is useful. Thyme or bay
leaves can also be added as desired. The fish is baked in an oven heated to 200
degrees and placed on a tray with olive oil. Sliced acorn, toric and peppers,
tomatoes, onions, lemon slices and baked with plenty of parsley will be quite
delicious.
Grill
Cooking
While
cooking, it is useful to choose big and oily fish in order not to stick to the
grill. While cooking, the two sides of the fish should be drawn with a knife to
avoid cracking. Grill cooking will be a very healthy method when white or black
meat fish are preferred when they are fatty. Fish can be prevented from
sticking by lubricating with oil before they are put on the grill. If it is to
be cooked in a barbecue, the fire should not be too rich and the fish should be
cooked far enough away from the fire.
Frying
Large fish
should be sliced and small fish should be fried whole. If the fish is
floured, it will not stick to the pan and will be much more delicious. Small
awned fish, fillet-extracted fish or bone-sliced fish can be cooked in this
way. With this cooking method, it is possible to get a more delicious result
when the fish is low-fat or when it is applied to non-fat fish. It is very
important to note that the fish does not draw fat while frying in the pan. Fish
should be fried in hot oil and fast fire.
Roast
It is the
preferred cooking method in a high-temperature oven without adding anything to
the fish.
Saute
A pan with
thick soles and non-stick coating should be preferred. It is a method of
cooking fish fillets by rotating each side for 2 minutes after the inside of
the ceiling is lightly oiled and well heated.
steamed
Steamed,
made mostly from white meat fish, is a method of cooking fish on low heat or in
the oven with the addition of water or tomatoes.
Tips for
cooking fish
The fish to
be fried should be cleaned and washed thoroughly and dried with paper towels.
2-3 hours
before the fish is cooked, the onion juice and olive oil is put on the fish and
cooked will be much more delicious.
The fish can
be divided into pieces and the bottle can be passed. So it will cook much
faster.
When the
fish is cooked in a high-temperature oven without adding anything, if it is
cooked correctly, the outer surface of the fish will be crispy and delicious,
while the interior will be juicy and cooked.
When cooking
fish, lemon and parsley put into the cooking tray will add flavor to the fish
with its aroma.
Although it
is not preferred to cook fish at home, especially to fry with the idea that it
will smell, there is a method. Burning lemon peel on the cooker or boil vinegar
in a coffee pot will be the solution to this problem.
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