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This is one of the most healthy and buttery greens because
some
Of the top vegetables here.in this way your
roast will be
complete and tasteful.Try
vegetables for more time and live for long.
Nutrition: kcal124 fat6g saturates 2g carbs10gsugars6g fibre7g
protein 8g salt0.11g
Ingredients
·
1 tbsp olive oil
·
3 onions, sliced
·
3 garlic cloves, sliced
·
150ml hot vegetable stock
·
200g frozen peas
·
600g mixed green vegetables - we used broccoli, asparagus
and mange tout
·
grip of butter
Method
1. Heat the oil in a large
frying pot than take it out a large saucepan with salted water to the boil. Mildly
fry the shallots and garlic for 5-8 minutes, landfill in the stock and peas,
then boil for a few minutes until the peas are cooked.
2. In the meantime, boil the
all of the veg, cooking the broccoli and asparagus for a couple of minutes
first, then throwing in the mange tout for the final min. Trench well and tip
into the pot with the peas. Season, now add the butter and mix it well.
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