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| Asparagus and potato easy frittata |
This is very simple and low calorie very few ingredients and
just make it in 20 minutes and enjoy.
• Nutrition:
per serving
Ingredients
• 200g fresh
potatoes, sliced
• 100g fresh
asparagus tips
• 1 tbsp.
olive oil
• 1 medium
onion, finely sliced
• 6 fresh
eggs, beaten
• 40g cheddar,
irritated
• rocket
Method
1. Heat the
grate to high. Put the potatoes in a pot of cold salted water and bring to the
boil. When boiling, cook for 5 minutes until nearly warm, then add the
asparagus for 1 minute. And drain well.
2. Heat the oil
in a frying pot and add the onion. Cook for about 8 minutes until softened.
3. Now mix the
eggs with half the cheese in a jug and period well. Pour over the onion in the
pot, then throw over the asparagus and potatoes. Now top with the remaining
cheese and put under the grid for 5 minutes or until golden and cooked through.
Cut into wedges and serve from the pot with salad.
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