Easy Tomato Courgette

Easy Tomato Courgette
Easy Tomato Courgette 

You require just four fixings are all you have to influence a filling, to low-calorie dinner in minutes and appreciate 

Nourishment: per serving

kcal300 fat19g  saturates9g  carbs15g sugars9g fibre2g protein16g salt3.1g

Ingredients for preparing

•           4 cuts of Parma ham

•           ½ little pack basil

•           350g tomato and mascarpone sauce

•           250g pack courgette

       Method

1.                  Roughly tear the ham and basil. Warmth a skillet over a medium warmth and dry-sear the ham until fresh. Exchange to a plate with an opened spoon. Add the sauce to the skillet and cook for 1-2 mins, at that point hurl in the courgette. Cook for 1 min more until warmed through. The separation between bowls, at that point top with the ham and basil.


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Saturday, 21 October 2017

Easy Tomato Courgette

Easy Tomato Courgette
Easy Tomato Courgette 

You require just four fixings are all you have to influence a filling, to low-calorie dinner in minutes and appreciate 

Nourishment: per serving

kcal300 fat19g  saturates9g  carbs15g sugars9g fibre2g protein16g salt3.1g

Ingredients for preparing

•           4 cuts of Parma ham

•           ½ little pack basil

•           350g tomato and mascarpone sauce

•           250g pack courgette

       Method

1.                  Roughly tear the ham and basil. Warmth a skillet over a medium warmth and dry-sear the ham until fresh. Exchange to a plate with an opened spoon. Add the sauce to the skillet and cook for 1-2 mins, at that point hurl in the courgette. Cook for 1 min more until warmed through. The separation between bowls, at that point top with the ham and basil.


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