How to make Easy Tuna Steak Recipe

easy tuna steak recipe

Easy tuna steak recipe

Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among the most important items for the best taste and health. In this recipe, we cooked a steak that you can prepare
and eat in a short time.

 Because it is cooked in the oven, it is very light, unsalted and with olive oil. This steak, which is also very delicious with tomatoes and peppers, will be enjoyed not only by those who are on a diet but for everyone.

Materials for making

1 kilogram of beef steak
3-4 ripe tomatoes
2-3 hot or sweet green peppers
 for thyme
Extra virgin olive oil (cold press)
How to make easy tuna steak recipe

Method

Place beef steaks in a tray. Add olive oil on it. Bake slowly in the oven heated to 200 degrees for 10-15 minutes.

When the meats start to lighten, cover it with slices of tomatoes and peppers. When the peppers start to brown or add plenty of thyme to your oven. Leave it in the oven until the water decreases. You can then serve with the seasonal salad.

Salt and pepper are not added.

Thanks for reading try to share it and like the recipe. Easy tuna steak recipe.

potato and mushroom bake recipes

potato and mushroom bake recipes

potato and mushroom bake recipes

There are classic food combinations that they love. And these products are common dishes all over the place, so as not to be learned, of the hostess. What with meat, potatoes, and mushrooms?

I tell you how to cook the potatoes wonderful recipe for meat and mushrooms. The hot simply can not be tasteless. If you go to, together with the potatoes and then add the Who are they among

the flesh of a mushroom, mushrooms, I will turn back the hand with Me in the dish just fine. You can try to change dressings and sauces to your liking.

 
ingredients 

for potato and mushroom bake recipes

• Mushrooms - 200 gram
• Potatoes - 320 gram
• Hard cheese - 100 gram
• Rosemary - 1 stuck
• Vegetable oil - 5 spoons of Art
• Salt - to taste
• Ground black pepper - to taste

Method for"potato and mushroom bake recipes

Potatoes clean, wash and cut into medium-sized pieces. The drain, season with salt and pepper and fry in a frying pan.

Cut them into small pieces of meat. In the same oil fry the potatoes.
Wash mushrooms, chop and fry well. Then mix with the other ingredients. Salt and pepper.

Put food in the form of heat-resistant. Place the cheese on rosemary and sea lions rub.
Bake the dish in the oven at 180 degrees for 40 minutes-50

your dish is ready.

foods to avoid during early pregnancy

foods to avoid during early pregnancy

foods to avoid during early pregnancy

The pregnancy period is the gentlest period for a woman and for her baby. So, if you are pregnant, it is important that you take care to choose everything that happens in your mouth.

Pregnancy affects your immune system and makes your child more susceptible to bacteria and viruses that cause foodborne illness. certain fruits that should be avoided during this period. You want the best for your baby, so in case you've missed this instruction, here is a list of fruits to avoid during pregnancy.

1 Avoid papaya:

 Fruits to Avoid During Pregnancy. if we can eat papaya during pregnancy? The answer is no. Many women from some Asian countries have used papaya as an abortifacient, but that is not something to worry about unless you are suffering from it.

Intake of papaya apparently leads to premature labor disruption or miscarriage. This is partially true. Papayas, especially blackberries and semi-blackberries, are rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.

2 Avoid pineapple

foods to avoid during early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder eating pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix resulting in early childbirth.

You can use pineapple in average quantities, as it will have no effect on labor and delivery, but its intake should be limited during the first three months’ period to avoid any unforeseen event such as softening of the cervix. 'uterus. For this reason, pineapple is on the list of foods to avoid during pregnancy.

3 Avoid grapes

foods to avoid during early pregnancy. Can we eat grapes during pregnancy? The answer to this question is surrounded by controversy. Although some health professionals suggest that you avoid eating grapes during pregnancy, other advice you use. Most expert advice from the former due to the number of pesticides that are sprayed on grape plants to avoid being eaten by insects.

In addition, the main bone of controversy is the high amount of resveratrol present in grapes. This chemical can cause toxicity to the pregnant mother. But, eating grapes during pregnancy can also give you essential nutrients like Vitamin A and C. So you need to speak with your doctor before making a decision regarding the consumption of grapes during pregnancy.

How to eat fig? all about fig and its benefits

How to eat fig,

   

How to eat fig? all about fig and its benefits 

 How to eat a fig. Just don't be cowardly in front of fresh figs - even those who have never eaten them can brave it because their preparation and preparation is very simple. Apart from that, they taste great and have only other advantages. Nowadays fig have more anty bodies against coronavirus.it has a good defense.

All about fig and its benefits 

fresh figs can help to meet the daily need for vitamin E: a good 4 percent of them contain 100 grams of pulp and thus support the body in the defense against cell-damaging substances such as free radicals.

With an emission value of fewer than 130 grams per 100 grams, the CO2 balance of Feigns is good. The CO2 values ​​are based on the calculations of the IFEU Institute for Energy and Environmental Research

Heidelberg and were individually accounted for as “average food” for each food as sold in Germany. They take the production location, the production

all associated transports, processing, packaging, and storage into

account. The emissions of all greenhouse gases such as B. Carbon dioxide

(CO2), methane (CH4) and nitrous oxide (N2O) were taken into account and converted into CO2 equivalents. Simplified, however, is only referred to as CO2.

... are good for the bones: Admittedly - 54 milligrams of calcium per 100 grams of figs are not the world, but still cover 5.4 percent of the daily

requirement for this bone-strengthening mineral. A great addition to this is the rather abundant vitamin K prevents bone loss.

... contain a lot of iron: women and veggies, in particular, should snack on figs more often! They contain almost 5 percent of the daily requirement per 100 grams and thus support blood formation.

... provide the mineral potassium: 100 grams of figs contain 250 milligrams of potassium. This mineral lowers blood pressure, is important for the

nerves and has an important role in metabolism. A lack of potassium can lead to cardiac activity and electrolyte imbalance.

... strengthen the immune system: Figs are definitely a good choice for the immune system: They supply significant amounts of zinc, which promotes

the immune system and also ensures healthy skin, beautiful hair and well-functioning cell division.

... offer B vitamins: Even if they are relatively small amounts - fresh figs contain up to 5.5 percent of the daily requirement for all-important vitamins in the B group.

... promote digestion: figs are not particularly rich in fiber. Nevertheless, you can gently push a lazy intestine with it, because fresh figs can also eat the soft skin, which offers more indigestible fibers than the pulp. However, important: rinse well before eating!

You should know that about figs

Dried figs, especially in autumn and winter, have been in business here for a few decades. Fresh figs, on the other hand, were hardly known in Germany until about 15 years ago - they were considered extremely exotic. This has changed not least due to the growing number of Turkish vegetable and fruit dealers because they naturally offer fresh figs alongside apples and oranges. Anyone who has accessed it once will do so again because especially figs from Turkey have a first-class reputation as, particularly delicious fruits.

From a botanical point of view, figs are actually false fruits. The actual fruits are the numerous soft yellow kernels that are hidden in the juicy pink to a red pulp. You can

 not only eat them, but they also have a lot of valuable ingredients to offer.

Since fig trees grow up to three times a year, the harvest is correspondingly abundant and so that it does not deteriorate, a large part of the fresh figs are dried in the sun or in 

special ovens. They do not necessarily become more beautiful, but they are extremely 

rich and sweet: When dried, the figs get a flat shape and brown color, the fruit juice,

 and fructose contained crystallize and make the figs particularly durable.

origin

The original home of the fig trees is the Orient. In the meantime, however, they have been growing in most other warm countries in the Middle East and around The Mediterranean as well as in California and Australia.

season

Fresh figs come from the Mediterranean countries from July to November. Then they are flown in from California, Australia, and Brazil. You can buy dried figs all year round.

Taste

Fresh figs have a slightly sweet, very mild taste. Dried figs taste very sweet.

Walnut chili recipe

Walnut chili recipe

Walnut chili recipe

Walnut pepper is one of the delicious appetizers of cuisine. You can easily prepare it with a few simple ingredients. You can also smear it on warm bread and eat it. You will like it very much. Here, the ingredients and preparation of walnut pepper, which will add color and flavor to your tables ... Enjoy your meal in advance ...

Ingredients

10 pieces of pepper

1 onion

2 tablespoons of pepper paste

300 grams of walnut

Cumin

Salt

method

How to make walnut pepper recipe?

Let the peppers soak in hot water for about 20 minutes.

Extract the seeds, wash them well and filter.

When the pepper is drained, add walnuts, onions, soaked toast or dry bread.

Add cumin and salt and mash.

Mac and cheese balls recipe

How to make Mac and cheese balls recipe

Mac and cheese balls recipe

How to make Mac and cheese balls recipe.The best meeting of cheese and pasta, mac and cheese. It is also a very tasty alternative for those who want to color their table. But we are sure that you will love the crispy ball shape of this delicious pasta. Mac and cheese balls, which add flavor to the taste with the crispy outside and delicious melted cheddar cheese inside, will conquer your heart. The recipe is right below. Enjoy your meal in advance.

Ingredients

125 grams of elbow macaroni

1 tablespoon flour

1 tablespoon flour

1.5 cups of milk

Salt

Black pepper

Muscat

Cheddar cheese

Liquid oil

For pane mortar:

1 cup of flour

2 eggs

1 cup panko

How to make a Mac and cheese balls recipe?

Method

First, boil the pasta and drain.

Fry the flour and butter in a saucepan.

Add the milk to it.

Add black pepper, salt and a small amount of nutmeg and mix.

Once you get a thick consistency, take it out of the stove and add 2 cups of grated cheddar cheese.

Add the pasta you boiled before to this mixture.

Mix well and spread on a baking sheet and let it cool in the refrigerator.

Put all the necessary ingredients for pane mortar in a bowl.

Take pieces from the cooled mac & cheese and roll them with a spoon.

Then, add flour, egg, and pancake to it. Do this twice.

Serve after frying in oil.

how to cook barley its benefits and step by step recipe method

how to cook barley

how to cook barley its benefits and step by step method 

 how to cook barley yes friends today I am going to tell all about barley I mean its benefits cooking method and much more.

 Barley is produced by separating all grains of bran from barley. The benefits of barley and various products made from this grain have been known since the time of the earliest civilizations. Inclusion in the diet of barley products (i.e. barley, barley) increases endurance and endurance, improves the rapid growth of muscle mass, metabolism, increases brain and nervous system activity. 

 barley contains useful dietary fiber, amino acids, proteins (especially essential lysine), vitamins, various macro and microelements necessary for the normal functioning of the human body.

In  barley, about 73% of "correct" complex carbohydrates are rich in group B vitamins and phosphorus compounds (calcium, magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A, D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is a super useful product suitable for rational and balanced nutrition, including for diet. In addition, pearl barley is a low-cost product, which means that it is quite profitable for any family budget. Therefore perlovka - a sparse dish on our menu. And the whole point is that you need to prepare it correctly and serve it correctly.

how to cook barley its benefits and step by step  recipe method 

Pear butter can be prepared as an independent dish for a healthy breakfast. Of course, such a breakfast and absolutely very useful, but, as they say, boring. However, you can add porridge dried fruits, nuts and some milk or natural butter or cream.

Perlova, which is much more interesting in the garnish. On sale you can find the usual perlovka (long rectangular grains) and the Netherlands (the grain is close to the spherical shape).

How to prepare pearl barley for garnish?

We choose smooth grain cereals without injection, bran, and powder, preferably in transparent cellophane packaging of the factory packaging - so you can consider what you are purchasing. Pay attention to the timing of its packaging and shelf life.

Preparing the pearl bar for a garnish is a simple matter, but this croup is cooked long enough for normal preparation - at least 60 minutes (Dutch people brew a little faster). In this process, the pearl barber swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and vegetables, or in other dishes (soups).

Recipe for a delicious side dish of barley

mean how to cook barley its benefits and step by step  recipe method 

     Ingredients

barley - 1 glass with a capacity of 200-250 ml);

water 1 amount (the same glass);

water for cooking - 3-4 amount (of course, the same glass).

    Method

Before removing the peel, rinse thoroughly with cold water and pour the specified amount of cold water tightly. Leave to swell for at least 10 hours or better - 12. After that, undiluted water is drained. Once again, rinse with cold water.

A little trick. Just before cooking, fill the boiling barrels with boiling water, wait 10 minutes and drain the water - this is done to reduce gassing events that inevitably occur after eating foods with high fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar with clean water (3-4 glasses), bring to a boil and reduce the heat.

to the weakest. I am, ready to close the lid. Stir periodically to prevent burning.

 barley for garnish in Multitask

Prepared pearl barley (washed, swollen and slightly steamed, read the previous recipe, see above), placed in the working device filled with multi-channel, cold water or boiling water and cooked, the model recommended by the instruction of a particular device is selected. Preparation time - at least 60 minutes.

Of course, it is better to serve garnish from a pearl bar, not only with some (meat, for example) dish but also with gravy or sauces - so it will be tastier and more harmonious.

How to cook mushrooms tastier step by step

How to cook mushrooms tastier step by step 

How to cook mushrooms tastier step by step 

How to cook mushrooms. Mushrooms in all over the world have many varieties growing in forests and meadows. While edible mushrooms do not contain starch and cellulose in their structure, they have rich content in terms of vitamins and minerals, and this is why they are accepted as good food.

The vitamins B1, B2, B5, B7, C and D, as well as calcium, phosphorus, potassium, iron, copper, chlorine, sodium, zinc, manganese and bromine minerals are among the benefits of the fungus. Since they are very good sources of folic acid, it is recommended to follow a mushroom-containing diet during the treatment of anemia caused by the insufficiency of this vitamin. Mushroom Lyrica has an effect that reduces the level of sugar in the blood, calms the nervous system.

Undoubtedly, cultivated mushrooms and oyster mushrooms are among the most preferred mushroom varieties all over the world.

 So how to cook mushrooms, what are the steps to follow for a delicious, healthy and easy meal?

How to cook mushrooms

Cleaning the mushroom is very important for our health. So how is the mushroom cleaned? Instead of cleaning the cork, which has a permeable structure, with water, lift the end of the membrane on the upper parts with blacks and peel it off with your hand. Do the same on the stems.

 Remove any remaining black parts with a slightly damp cloth. If it is not enough, be sure to dry it well before proceeding to cook after cleaning with water.

Although it can be used raw in salads, for most mushroom varieties, this use is not possible and carries risk because it contains many micro parasites that may be harmful to the human organism.

 These parasites disappear only after 15 minutes of cooking. The selection of the pot you will use after this point is also very important in order to prevent the toxic effect. You can choose Inbox steel pots-pans or earthenware pots.

Be sure to dry the mushrooms well before proceeding to cook. It will also prevent it from darkening for 15 minutes before cooking the mushrooms. 

The most important detail you need to know is how thick the mushroom's hat is, by removing it from the fire, cooking it. 

This will not only help you maintain the smell of the mushrooms but also increase the flavor due to the fact that the flavor components in its content are soluble in oil rather than water.

It is possible to evaluate the mushroom with many alternatives. You can use it as a flavor in soups, as a garnish and sauce in dishes, or as a mushroom sauce. 

How would you like to take a look at the chicken roll wrapped recipe with the mushroom a sauce prepared by Recipes098 for you?

puff pastry vegetable tart

puff pastry vegetable tart

        puff pastry vegetable tart

  puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

     Ingredients

 for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

     Method

  Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.

Best foods to eat to lose weight

Best foods to eat to lose weight

Best foods to eat to lose weight

best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.

The key is to describe food with high toughness value of how filling food is compared to its calorie content.



This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.

This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.

We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!

Boiled Potatoes

1. Boiled Potatoes
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.

 Best foods to eat to lose weight

2. All Eggs
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.

Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.

3. Oatmeal

Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.

Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.

4. Water-Based Soups

Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.
 Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.

5. Apple

Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.

One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.

If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.

6. Fish and Lean Meat

Higher protein diets are more satisfying and satisfying than those containing carbohydrates. Therefore, it is good to eat your meat. Thinner cuts are recommended because some meats are high in saturated fat and don't do you any favors.

But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.



While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.

7. Popcorn

Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.



However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.

vegetable sandwich recipe step by step method

vegetable sandwich recipe

 vegetable sandwich recipe

vegetable sandwich recipe is very popular and of course healthy. These sandwiches include a vegetable sandwich with mayonnaise, a Lebanese vegetable sandwich, a vegetable sandwich with basil sauce, a vegetable sandwich, and more.

If you love sandwiches but have been overweight because of their overweight or looking for light and tasty foods that have quick and easy cooking time, you should go for vegetable sandwiches.

 Vegetable sandwiches can be made with a variety of vegetable ingredients and sauces, such as pesto or hams sauce. Here is a good way to make delicious vegetable sandwiches.

How to make a vegetable sandwich?

Vegetable sandwich with mayonnaise

Ingredients for vegetable sandwich recipe

1. Toast 2 pcs
2. Butter 1/2 tbsp.
3. Mayonnaise; 1 tbsp.
4. 1/4 tsp pepper
5. Lemon juice and salt enough
6. Red pepper (optional) to the desired amount
7. Garlic;
8. 2/3 tsp mustard powder
9. Chopped onion; large
10. Chopped green pepper;
11. 1/4 cup chopped cabbage or lettuce
12. Chopped cabbage pepper; large
13. 2 carrots
14. Canned corn; 1 tbsp.

Method for vegetable sandwich recipe

First grease the bread with a little butter and test it in a tester or pan. (You can't taste the bread)

Chop the garlic and onions to your desired size and pour into a bowl. Then pour a little lemon juice over them and set aside.

Now go for the chopped peppers, cabbage or lettuce, carrots and chop them finely.

In another pan, mix mayonnaise, salt, pepper, red pepper, and mustard powder and mix well to make a uniform sauce.

Now mix all the crushed ingredients together with the corn in a large bowl and fill the bread with these ingredients.

Then pour some sauce over it, place another loaf of bread and cut sandwiches in the middle.

Your vegetable sandwich is ready to serve.

Enjoy your meal ...

Tasty recipe for kids cannelloni recipe

  A tasty recipe for kids cannelloni recipe

  

         Tasty recipe for kids cannelloni recipe

      A tasty recipe for kids' cannelloni recipe. A recipe with plenty of vegetables. friends this is an easy and children friendly recipe. My dear son thinks I actually make this recipe too little. Well, if this is not kid-proof then I don't know it anymore.

        INGREDIENTS

• A dash of olive oil
• 3 cloves of garlic, finely chopped
• 2 cans of tomatoes, of 400 grams of good quality, eg Cirio
• one full hand basil leaves (leaves separated from the stalks. Tear leaves finely and chops the stalks)
• 600 grams of fresh spinach
• A bowl of ricotta (250 grams)
• 80 grams of pecorino (or parmesan) cheese, grated
• 200 grams of crème Fraiche
• 50 ml of water
• 1 pack of chilled lasagna (12 sheets)

       Method

Preheat the oven to 180 degrees.

The sauce:

Put olive oil in a pan.

Add 1.5 cloves of finely chopped garlic, basil stalks and fry briefly.

Add the tomatoes and let it reduce to a thicker sauce.

Season with fresh pepper and salt and stir in the basil leaves.

The filling:

Put a dash of olive oil in a wok or large frying pan.

Add the remaining garlic and stir-fry the spinach. Drain.

Put the ricotta in a bowl and stir in the spinach.

Season with fresh pepper and salt.

The cannelloni:

Spoon about half of the tomato sauce over the bottom of a baking dish.

Cover all lasagna sheets with a strip of spinach-ricotta filling.

Roll the lasagne sheets and place them tightly next to each other in the baking dish.

Spoon the remaining tomato sauce over it.

In a bowl, stir the crème Fraiche smooth with half the pecorino.

Dilute with a little water to the desired thickness for the sauce.

You use approximately 50 ml of water for this.

Season with fresh pepper and salt and spread evenly over the tomato sauce.

Sprinkle with the rest of the cheese and bake the cannelloni until golden brown in about 25 minutes.

Enjoy!

       TIPS

With very small children it can be useful to first puree the spinach. Sometimes it is eaten better.

To make it extra easy, this vegetarian cannelloni recipe has also been made into a video recipe. You can view this here!

Prefer to make a cannelloni with meat? This with minced meat is a must!

Have you made this recipe? Then let me know how it went. 

How to prepare Ginger tea and its benefits

How to prepare Ginger tea

How to prepare Ginger tea and its benefits

How to prepare ginger tea. Ginger has several therapeutic benefits, including a bactericidal, fungicidal, antioxidant, antiseptic and anti-inflammatory action. Ginger tea can be beneficial, in small amounts, to relieve nausea (including during pregnancy or chemotherapy), to aid digestion and to fight throat and respiratory diseases.

It also helps to prevent gastritis and ulcers, as it acts to fight the H. pylori bacteria, one of the main causes of the problem.

Ginger is known to be a thermogenic food, that is, it speeds up metabolism, increases body temperature and can help those who want to lose weight, but this benefit will only be noticed if combined with a healthy diet and physical exercise.

Ginger is found in fresh markets, preserves, in capsule, crystal or powder form. To make tea, it is best to use pure root. When buying, prefer it whole and fresh, with smoother skin, without holes, that is not withered or moldy. The inner part must be yellowish and not too fibrous.

What nutrients do you have?

Ginger is rich in copper, vitamins A, B, C and D, potassium, selenium, zinc, and magnesium. In the case of ginger tea, specifically, the benefits are also closely related to the release of the essential oils that are part of its composition: thymol, carvacrol, and eugenol.

These oils are mainly responsible for the anti-inflammatory action of ginger tea. That is, our body produces several inflammatory substances, such as oxytocins, but the essential oils of ginger can help inhibit inflammation. There are even animal studies that show its benefits for reducing joint inflammation related to arthritis.

For the stomach, mainly, studies show that it affects the adherence of the bacteria H. Pylori, which decreases the risk of developing gastritis, ulcers, and even stomach cancer in those who ingest it more frequently.

Note that the table of nutritional values below considers 100 grams of ginger, however, daily use cannot exceed 3 grams.

Benefits of ginger tea

Help with weight loss:

   Ginger tea is an ally for those who want to lose weight, since it is a thermogenic food, that is, it speeds up metabolism increases body temperature and ends up helping to lose weight. However, it is not enough to just drink ginger tea and expect significantly weight loss, its benefits will only be noticed if combined with a healthy diet and physical exercise.

It reduces nausea: Some studies have shown that ginger tea can help to reduce nausea after eating. When food does not "fall" well, it helps to decrease this feeling of poor digestion. However, if the cause of this nausea is a tumor, for example, it will not have this effect. By helping with digestion, its use is also related to the relief of gas symptoms.

It can also be used to reduce nausea in people undergoing chemotherapy or pregnant women, for example, but it is important to always talk to your doctor before starting to use tea in these situations.

Prevents ulcers and gastritis: As ginger tea helps fight H. pylori bacteria, one of the main causes of gastritis and stomach ulcers, it also helps to prevent diseases from happening. This mechanism happens as follows: the bacteria enter the human body through food and are fixed in the stomach, causing gastritis and ulcers. However, tea would decrease its adherence to the stomach, making it difficult for it to stick and to cause disease.

It can help in the prevention of cancers: Among the cancers that studies show that ginger and its tea can help prevent is stomach cancer, since it is related, in most cases, to changes caused by stomach ulcers. It also acts in the prevention of colon-rectal cancer, as it has a substance called 6-gingerol, which would prevent the development and proliferation of cancer cells in this region of the intestine. Animal studies also show a decreased risk of developing liver cancer.

Prevention of respiratory diseases: As ginger tea has an antioxidant action in the body, it acts in the prevention of flu and cold. It also has anti-inflammatory action, improving symptoms of cough and muscle pain and diseases such as asthma and bronchitis.

How to prepare ginger tea

In order for ginger tea to maintain its benefits, it is important not to boil the root with water. Tea should be prepared as follows:

Wash the ginger root thoroughly

Cut into small pieces or grate the root

Meanwhile, bring the water to high heat until it boils

Add the ginger to the water and cover the pan, lowering the heat slightly

Wait for 5 to 10 minutes to remove from the fire

Strain and serve.

How to consume ginger tea

The person should not consume more than three grams of ginger a day. These three grams can be divided into three or four cups of tea throughout the day, for example. But always be careful, since too much ginger tea can cause stomach irritation.

How to make Baking sausage dinner best method step by step

How to make Baking sausage dinner best method step by step

There is nothing like a cooked meal! Put all the materials in an iron stove, turn it on and then turn the clock into a fabulous dinner that is completely done and waiting for you. This type of recipe is cold in the winter or on a cold dawn day. making baking sausage dinner the best method step by step.

You can use any type of mustard in this delicious and delicious Crockpot potato barbecue dinner. It's a perfect meal. All you need to add is a simple green salad or fresh fruit. The combination of foods in this recipe is very convenient and delicious.

If you want to eat small red potatoes, you can use fried potatoes or golden yuans. Just cut them into relatively small pieces of equal size to make them even. Or add other vegetables if relatively fair foods, such as pepper, peas or corn, are added within the last hour of cooking.

Add a green apple or fruit to this recipe, plus some vegetable bread tested for mayonnaise. Enjoy this simple recipe with a glass of red wine. It's ideal for the company, as well as delicious for family dinners every night of the week.

      Ingredients

·        1 pound red potato (half)

·        1 pack (16 oz) baby carrot slices

·        1 onion (chopped)

·        2 Garlic Clove (Manganese)

·        1 (4 pounds) bone-free

·        pork (fat lean)

·        1/4 cup Dijon mustard

·        1 tbsp edible mushrooms

·        1 teaspoon dried thyme

·        1/2 teaspoon salt

·        1/4 teaspoon pepper

·        1/2 1 1/2 cup beef soup

·        2 tbsp

·        1/4 cup water

    Method

1. Place baby potatoes and carrots around the bottom edge of a crack for 4-6 crowns.

2. Put the onions and garlic at the bottom of the barbecue.

3. In a small bowl, combine the mustard, tarragon, thyme, salt, and pepper and spread on the pig barbecue.

4. Put the kebab powder on all the vegetables and pour over the beef.

5. Cover the broccoli and cook it for 7 to 9 hours or less in a 150-degree meat thermometer and the vegetables are fair.

1. Serve pork and vegetables in a pallet. Hold the cover lightly with foil to warm up and allow you to wait for 15 minutes.

2. During this time, mix the corn mixer with water using a wire needle. Add this solution to the fruit juice and cook for 10 to 15 minutes until it is heated. Serve the meat with vegetables and meat.

Nutrition guidelines (per serving)

193 calories

Total fat                   2 grams

Saturated fat            1 g

Unsaturated fat       1 g

Cholesterol             14 mg

Sodium                   369 mg

Carbohydrates        34 g

dietary fiber           5 grams

protein                   10 grams

(The nutritional information in our recipes is calculated using the component database and should be estimated. Individual results may vary

what will happens if I eat one avocado everyday

                How many avocados should you eat a day?
     

what will happens if I eat one avocado every day 

conducted by specialists all over the world showed that avocados organic compounds that cause cancerous cells to undergo apoptosis or to put it simply automatic cell death quite a result for a simple fruit right although there is still much research being conducted in the hope of determining the other cancer types.

 Avocados can help their positive effects on the system remain undeniable number two you'll lose weight apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear fiber is incredible.

filling and digests slowly the Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don't have to make any other changes to your diet the daily
consumption of fiber will do the trick for you if you want to achieve a stronger effect.

Eat other fiber-rich foods such as apples green beans sweet potatoes and strawberries as well or you can simply combine your daily avocado consumption with exercising it's not the easiest path true but the final results will definitely astonish you number one your skin will get a beautiful glow avocados can work their magic post from the inside and on the outside they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their in side-effects are truly glorious as you already know avocados are a great source of vitamin C and vitamin C is known for its involvement
in the creation of collagen and elastin which help to maintain the skin's elasticity and firmness, vitamin E takes it to a whole new level reducing the damage of excessive sun exposure and counteracting aging avocados are also rich in omega 9 fatty acids and they're crucial for maintaining moisture in the epidermis and regenerating epidermal cells, as a result, your skin becomes soft and any irritations and redness are quickly reduced so what are you waiting for we don't know about you but we're definitely going to pick up some avocados now there are way too many benefits to miss out on and what about you do you like avocados how often do you eat them tell us in the comments
below don't forget to give us a like and click subscribe to stay on the bright side of life you.