Low-fats potatos roasties

Low-fats potatos roasties
Low-fats potatoes roasties
Enjoy these guilt-unfastened roast potatoes 
- they include round 6g fats compared to the 
same  old 14g!
•           Vegetarian
•           Healthy
Nutrition: in step with serving
  kcal201           fat6g           saturates1g
  carbs35g     sugars1g          fibre3g
 protein5g       salt0.2g         Vegetarian
•           Healthy



Nutrition: in keeping with serving
 kcal201    fat6g    saturates1g   carbs35g  sugars1g   fibre3g   protein5g   salt0.2g
             Ingredients
•           800g roasting potatoes , quartered
•           1 garlic clove, sliced
•           200ml vegetable stock (from a dice is quality)
•           2 tbsp olive oil


               Method


1.         Heat oven to 200C/fan 180C/fuel 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half of the olive oil. Season, then cook for 50 mins. Brush with the last oil and prepare dinner 10-15 minutes extra till the inventory is absorbed and the potatoes have browned and cooked through.

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Friday, 21 July 2017

Low-fats potatos roasties

Low-fats potatos roasties
Low-fats potatoes roasties
Enjoy these guilt-unfastened roast potatoes 
- they include round 6g fats compared to the 
same  old 14g!
•           Vegetarian
•           Healthy
Nutrition: in step with serving
  kcal201           fat6g           saturates1g
  carbs35g     sugars1g          fibre3g
 protein5g       salt0.2g         Vegetarian
•           Healthy



Nutrition: in keeping with serving
 kcal201    fat6g    saturates1g   carbs35g  sugars1g   fibre3g   protein5g   salt0.2g
             Ingredients
•           800g roasting potatoes , quartered
•           1 garlic clove, sliced
•           200ml vegetable stock (from a dice is quality)
•           2 tbsp olive oil


               Method


1.         Heat oven to 200C/fan 180C/fuel 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half of the olive oil. Season, then cook for 50 mins. Brush with the last oil and prepare dinner 10-15 minutes extra till the inventory is absorbed and the potatoes have browned and cooked through.

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