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| Easy slow cooker breakfast beans |
Appreciate this easy back cooked other option to canned
heated beans for breakfast or early lunch, served on toast or with eggs.
They're a decent wellspring of protein
Sustenance: Per serving kcal149 fat3g
saturates0.5g carbs21g sugars12g fibre5g protein6g salt0.39g
Ingredients
• 1 tbsp
olive oil
• 1 onion, meagerly cut
• 2 garlic
cloves, slashed
• 1 tbsp
white or red wine vinegar
• 1 loaded
tbsp delicate darker sugar
• 400g
would pinto be able to beans, depleted and flushed
• 200ml
passata
• small
cluster coriander, cleaved
Method
1. Heat the
moderate cooker if fundamental. Warmth the oil in a substantial griddle and
broil the onion until the point that it begins to dark colored, at that point
include the garlic and cook for 1 min. Include the vinegar and sugar and rise
for a moment. Blend in the beans and passata and season with dark pepper. Tip
everything into the moderate cooker.
2. Cook on
Low for 5 hours. In the event that the sauce appears a little thin turn the
warmth to High and cook for a couple of more minutes. Blend through the
coriander.
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