Healthy breakfast meals 5 easy ways

Healthy breakfast meals 5 easy ways

Healthy breakfast meals 5 easy ways

Healthy breakfast meals 5 easy ways. Starting the day with breakfast can make your whole day more energetic and healthier. Studies say that those who start the day with breakfast are more fit and healthy. I wanted to share 5 different practical and healthy breakfast options with you today.

1. Those who cannot give up Traditional

• 1 egg (can be boiled or skimmed in a pan without oil)
• 
  
• 1 slice of cheese
• 
  
• Tomatoes, cucumbers, greens, peppers
• 
  
• 4-5 olives
• 
  
• 1-2 slices of whole-grain bread

2. For Those Who Love Sports

• Omelet with 2 egg whites, 1 full egg, 3 tablespoons of oats
• 
  
• 10 nuts
• 
  
• 1-2 tablespoons of curd cheese
• 
  
• Tomatoes, cucumbers, greens, peppers

3. For Those Who Follow Different Flavors

• 1 tea glass of milk
• 
  
• 1.5 tablespoons of chia seeds
• 
  
• 1 teaspoon of cinnamon
• 
  
• 1 teaspoon of honey
• 
  
• 3 dried apricots
• 
  
• 1 teaspoon of coconut
• 
  
• 3 whole walnuts

Milk and chia seeds are mixed overnight and kept in the refrigerator. Cinnamon and honey, coconut and dried apricots are mixed on it and you can add them by adding walnuts.

4. Energetic and Fast

• 1 bowl of yogurt
• 
  
• 2 tablespoons of pomegranate
• 
  
• 2 tablespoons of oats
• 
  
• 1 teaspoon of cinnamon
• 
  
• 10 almonds

5. Avocado Lovers

• 1 egg
• 
  
• ½ avocado
• 
  
• ½ bunch of parsley
• 
  
• ½ lemon
• 
  
• 3 walnuts

Note: The above portions are prepared as an example. It can be consumed by decreasing and increasing according to individual characteristics.
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Stuffed Peppers Recipe Step by Step

Stuffed peppers

Stuffed peppers recipe step by step

Stuffed peppers recipe step by step. Stuffed peppers, the homeland of which is South America, are on the tables with meat and vegetable oil varieties since the Ottoman Empire. This dish, prepared in a practical way, is additionally consumed in Balkan and Middle Eastern countries. additionally, to regulating the gastrointestinal system, it cleans the body by acting as an antioxidant. Since meat is employed within the recipe, iron and protein value is high. it's recommended to consume stuffed meat, rich in dietary fiber, once a month. the way to make a dish with meat? If your ingredients are ready, we will start the recipe for a dish with meat.

Ingredients for Stuffed peppers recipe

• 500 g bell pepper
• 2 spoonful butter
• 1 tea glass of rice
• Half a tea glass of fine bulgur
• 400 g medium-fat hamburger
• 2 onions
• 1 tea glass of water
• 1 teaspoon tomato paste
• 1 teaspoon of pepper paste
• 1 tablespoon of sumac sour
• Salt
• Mint
• Red pepper
• 1 teaspoon of pepper paste
• 4-5 cloves of garlic
• 1.5 cups of water
• How to make Stuffed peppers recipe step by step

              Method

First, remove the heads of the peppers that you simply wash and strain, put aside and clean the seeds of the peppers.

Then wash and drain the rice you'll use to place it in it and grate the onions.

Then mix butter, rice, hamburger, onion, water, ingredient, sumac sour, salt and spices during a large bowl for the inner mortar. Fill the prepared mortar into the peppers.

Arrange the stuffing perpendicular to a flat pan.

To cook, mix the tomato paste, water and therefore the garlic you crush during a bowl. Hover over the stuffed and cook on low heat for 15-20 minutes. 

When the peppers are softened and therefore the minced meat is totally cooked, remove it from the stove.

You can serve stuffed peppers with bread. Enjoy your meal beforehand.

How to make stuffed peppers with meat?

You can lightly roast the minced meat you'll use to shorten the cooking time.

In order for the rice to not stay raw, you'll soak it in warm water before starting the recipe. After waiting, reduce the quantity of starch by washing and filtering in many glasses of water.

You can use the sauce you've got prepared for cooking before you fill the peppers.

As the rice will swell after cooking, leave space at the highest when filling the peppers. you'll add your favorite spices within the mortar.

How many calories is 1 portion of a dish with meat?

One serving of dish prepared with standard ingredients is about 95 calories. If you are doing not want to use meat within the stuffed, you'll try the recipe for a dish with vegetable oil.

If the stuffed recipes consumed during lunch and dinner satisfy for your taste, you'll take a glance at the stuffed onion recipe.

Bounty Soup Recipe step by step easy method

Bounty Soup Recipe 

Bounty Soup Recipe step by step easy method

Bounty Soup.The trotters in the class of offal are particularly useful for children of development age. It helps the body to make blood, especially in bone development, mineral, phosphorus, iron, B2, calcium, protein, etc. It is recommended by experts because it contains. If you are ready, let's start the tariff for the answer to the question of how to make bounty soup at home.

Escape                             Time                               Time                                                                                   

Personality                  Preparation                          Cooking

For 6 people               30 minutes                         1 hour 40 minutes

 How much did you like this recipe?  

  Ingredients for Bounty Soup recipe

• 500 grams of head
• 500 grams of trotters
• 1 lemon juice
• Salt
• 1 teaspoon of vinegar
• 2 tablespoons of olive oil
• Chili peppers
• Garlic

       How to Make Bounty Soup?

          Method

• The first step begins with the careful cleaning of the head and trotters. Then put them together in a pressure cooker.
• Add water until filling the pot and cook until the meat is well separated from the bone.
• After the meat is boiled, strain it into another bowl and let it cool. Leave the boiled water in a different bowl.
• Take out the dice of the tongue and chop it in a cubed shape.
• Peel the head and trotters from the bones in small pieces and chop the large pieces again.
• Put the meat you chop back into the boiled broth and cook together again.
• While cooking with the head, you can prepare the sauce.
• Mix a teaspoon of vinegar, 1 lemon juice, 2 tablespoons oil, pepper and salt and add it slowly to the food.
• You can serve the bounty soup by adding garlic on it. If you wish, you can also try seasoned trotters.

   PURE POINTS OF KELLE SOUP SOUP

You are not using the brain in the head you bought in this soup. You can also take the head without a brain.

You can also use the tongue of the head after peeling the dice and chopping it thinly. Make sure the tripe, feet, and head are cleaned very well.

If necessary, you can smoke on the stove to remove the hair on the feet.

To purify the head completely, it is better to keep it in the water overnight, changing the water at 2-3 hour intervals.

QUALITY OF KELLE CHAIR SOUP?

Bounty Soup contains 135 calories per 100 grams of the food. It meets about 7% of the daily calorie need of an adult who consumes about 2000 calories of energy per day.

Looking for practical soup recipes that you can offer in the start menus? You can take a look at the famous flavor of Bounty Soup.

Chicken sandwich step by step method

Chicken sandwich

Chicken sandwich step by step method

Chicken sandwich step by step method. Actually chicken sandwich is one of the most famous recipes. Today I will show you how to make chicken sandwiches.

Ingredients (for 1 person)

Chicken breast 2 grams

Mayonnaise; 1 tbsp

Mustard sauce; tbsp

Salt and black pepper as needed

Spinach 2 cups (2 g)

Grated carrots; 2 pcs

Tortilla bread

Time to prepare the sandwich: 1 minute

How to prepare

Wash chicken breast first and cut into relatively thin sheets.

Fry chicken pieces in a frying pan. (You can boil chicken breast instead of frying it.)

Then pour the fried chicken into a bowl; add a little mayonnaise, mustard, salt and pepper, and mix.

Wash spinach and pour in pan, put in a pan to steam.

Grate the carrots in small pieces and cook steamed or steamed.

Now spread the bread on the bottom of the tray and turn it into a rectangular slice.

Spinach and carrots on bread.

Then add the chicken mixture.

Roll the bread and place it in foil or straw sheet.

Cut bread with a sharp knife in the middle.

Now your sandwich is ready to serve.

Enjoy your meal ...

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