how to cook barley its benefits and step by step recipe method

how to cook barley

how to cook barley its benefits and step by step method 

 how to cook barley yes friends today I am going to tell all about barley I mean its benefits cooking method and much more.

 Barley is produced by separating all grains of bran from barley. The benefits of barley and various products made from this grain have been known since the time of the earliest civilizations. Inclusion in the diet of barley products (i.e. barley, barley) increases endurance and endurance, improves the rapid growth of muscle mass, metabolism, increases brain and nervous system activity. 

 barley contains useful dietary fiber, amino acids, proteins (especially essential lysine), vitamins, various macro and microelements necessary for the normal functioning of the human body.

In  barley, about 73% of "correct" complex carbohydrates are rich in group B vitamins and phosphorus compounds (calcium, magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A, D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is a super useful product suitable for rational and balanced nutrition, including for diet. In addition, pearl barley is a low-cost product, which means that it is quite profitable for any family budget. Therefore perlovka - a sparse dish on our menu. And the whole point is that you need to prepare it correctly and serve it correctly.

how to cook barley its benefits and step by step  recipe method 

Pear butter can be prepared as an independent dish for a healthy breakfast. Of course, such a breakfast and absolutely very useful, but, as they say, boring. However, you can add porridge dried fruits, nuts and some milk or natural butter or cream.

Perlova, which is much more interesting in the garnish. On sale you can find the usual perlovka (long rectangular grains) and the Netherlands (the grain is close to the spherical shape).

How to prepare pearl barley for garnish?

We choose smooth grain cereals without injection, bran, and powder, preferably in transparent cellophane packaging of the factory packaging - so you can consider what you are purchasing. Pay attention to the timing of its packaging and shelf life.

Preparing the pearl bar for a garnish is a simple matter, but this croup is cooked long enough for normal preparation - at least 60 minutes (Dutch people brew a little faster). In this process, the pearl barber swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and vegetables, or in other dishes (soups).

Recipe for a delicious side dish of barley

mean how to cook barley its benefits and step by step  recipe method 

     Ingredients

barley - 1 glass with a capacity of 200-250 ml);

water 1 amount (the same glass);

water for cooking - 3-4 amount (of course, the same glass).

    Method

Before removing the peel, rinse thoroughly with cold water and pour the specified amount of cold water tightly. Leave to swell for at least 10 hours or better - 12. After that, undiluted water is drained. Once again, rinse with cold water.

A little trick. Just before cooking, fill the boiling barrels with boiling water, wait 10 minutes and drain the water - this is done to reduce gassing events that inevitably occur after eating foods with high fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar with clean water (3-4 glasses), bring to a boil and reduce the heat.

to the weakest. I am, ready to close the lid. Stir periodically to prevent burning.

 barley for garnish in Multitask

Prepared pearl barley (washed, swollen and slightly steamed, read the previous recipe, see above), placed in the working device filled with multi-channel, cold water or boiling water and cooked, the model recommended by the instruction of a particular device is selected. Preparation time - at least 60 minutes.

Of course, it is better to serve garnish from a pearl bar, not only with some (meat, for example) dish but also with gravy or sauces - so it will be tastier and more harmonious.

puff pastry vegetable tart

puff pastry vegetable tart

        puff pastry vegetable tart

  puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

     Ingredients

 for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

     Method

  Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.

simple energy bars recipe

simple energy bars recipe

Simple energy bars recipe

  simple energy bars recipe. yes, this really simple recipe for energy bar but it's very healthy and energy.easy to make it and very tastefully. With healthy and awesome energy bars, you can enjoy yourself all day.            

Ingredients

5 large angles of plums

2 tablespoons of maple syrup

For the dough

2 cups of oatmeal

1 cup almond flour

2 tablespoons of coconut oil

3 tablespoons of maple syrup

A pinch of freshly ground sea salt

1 teaspoon of cinnamon powder

For the above

1/2 cup oat bran

2 tablespoons of sunflower seeds (Preferably it should be without salt)

1 tablespoon of coconut oil

1/2 cup of pumpkin seeds (Preferably should be without salt)

2 tablespoons of raw almonds (Chopped into strips)

simple energy bars recipe

Method

Chop the plums with the seeds and remove them in a large pan. Add maple syrup and cook over medium heat for 12-15 minutes.

Mix oatmeal, almond flour, coconut oil, maple syrup, sea salt and cinnamon powder in the food processor. Transfer the dough in the sea sand structure you obtained to a square or rectangular baking dish with greaseproof paper.

Tighten evenly by pressing with your hand. Bake in a preheated 180-degree oven for 15 minutes.

Blend all the ingredients for it in a separate container. Take the dough you pre-cook from the oven. Meanwhile, reduce the temperature of the oven to 160 degrees.

 Spread the dough on the dough, from marmalade with plum and plum plums. Sprinkle the dried nut mixture over the marmalade and put it back in the oven.

 After cooking for another 20 minutes, remove from the oven.

Slice and serve as one portion when it cools at room temperature. If you wish, you can serve with filter coffee.

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vegetable sandwich recipe step by step method

vegetable sandwich recipe

 vegetable sandwich recipe

vegetable sandwich recipe is very popular and of course healthy. These sandwiches include a vegetable sandwich with mayonnaise, a Lebanese vegetable sandwich, a vegetable sandwich with basil sauce, a vegetable sandwich, and more.

If you love sandwiches but have been overweight because of their overweight or looking for light and tasty foods that have quick and easy cooking time, you should go for vegetable sandwiches.

 Vegetable sandwiches can be made with a variety of vegetable ingredients and sauces, such as pesto or hams sauce. Here is a good way to make delicious vegetable sandwiches.

How to make a vegetable sandwich?

Vegetable sandwich with mayonnaise

Ingredients for vegetable sandwich recipe

1. Toast 2 pcs
2. Butter 1/2 tbsp.
3. Mayonnaise; 1 tbsp.
4. 1/4 tsp pepper
5. Lemon juice and salt enough
6. Red pepper (optional) to the desired amount
7. Garlic;
8. 2/3 tsp mustard powder
9. Chopped onion; large
10. Chopped green pepper;
11. 1/4 cup chopped cabbage or lettuce
12. Chopped cabbage pepper; large
13. 2 carrots
14. Canned corn; 1 tbsp.

Method for vegetable sandwich recipe

First grease the bread with a little butter and test it in a tester or pan. (You can't taste the bread)

Chop the garlic and onions to your desired size and pour into a bowl. Then pour a little lemon juice over them and set aside.

Now go for the chopped peppers, cabbage or lettuce, carrots and chop them finely.

In another pan, mix mayonnaise, salt, pepper, red pepper, and mustard powder and mix well to make a uniform sauce.

Now mix all the crushed ingredients together with the corn in a large bowl and fill the bread with these ingredients.

Then pour some sauce over it, place another loaf of bread and cut sandwiches in the middle.

Your vegetable sandwich is ready to serve.

Enjoy your meal ...

How to cook spinach

How to cook spinach

How to cook spinach

Spinach

 How to cook spinach you know Spinach is one of the lightest plants. Very digestible, rich in fiber, potassium, calcium, and magnesium, it fights constipation and stimulates transit. It brings far less iron than legend claims. Not recommended for people who suffer from oxalic or uric stones, and gout. Eat lots of spinach in case of hemorrhoids.

Ingredients

fresh spinach

oil to taste

salt to taste
garlic 5-6 cloves

Preparation

for cooking spinach

Clean spinach only when ready to use, as wet spinach is difficult to keep.

Throw away the damaged leaves. Remove the tail from the spinach; fold the sheets in half to gently remove the central rib. This operation is useless on young leaves. Reserve the young shoots to eat them raw, in salads.

Wash the leaves under cold water, without letting them soak, to avoid losing vitamins. Bagged spinach is prewashed, but in bundles, special attention should be paid to the sand or soil on the leaves. Shake to remove excess water. Drain.

Fast cooking

Once cleaned, the spinach is moist enough and there is no need for water to cook it. In order to preserve the maximum nutritional value and a good appearance, cooking should be brief. Overcooked spinach will have a brown color.

by adding ground garlic, it must be put in the cooking before switching it off. Bake slices of the beak in a pan and place them on the spinach

You can steam them 6 to 8 minutes, or quickly fry them in the pan for 1 to 2 minutes, over high heat, simply with a drizzle of olive oil. But ban cooking with water.

Spinach melts when cooked, so you should plan enough. It keeps well in the freezer: to do this, blanch it very quickly, drain it and press it if necessary to extract the excess water, before putting it in the freezer.