How to successfully cook broccoli step by step?

Broccoli  recipe

 How to successfully cook broccoli step by step?

Often shunned by children, broccoli is vegetables with many health benefits. So to avoid making an odd mistake when cooking them, and to reveal all their flavor, follow our advice!

The health benefits of broccoli are no longer to be proven. But to get the most out of this tasty vegetable, it's best to know how to cook it ... Learn how to choose, prepare and store broccoli by following these tips. You can serve the broccoli with roast pork or in a gratin.

To give you inspiration, discover our best broccoli recipes.

Fresh, how to choose and prepare broccoli?

Broccoli would reduce glucose production in addition to effectively fighting the onset of other diseases. The real gold mine of fibers, vitamins, and nutrients, it is too often shunned because of its strong odor. To choose it, favor compact broccoli buds, with a very firm stem and a fairly dark and uniform color. Broccoli, which turn yellow in color, are often already old. Their flowers begin to open and their taste, nutritional properties, and texture are altered. Check the base of the stem carefully: the stem should still be damp. If it is dry, it means that the vegetable was picked too long ago. If in doubt, you can seek advice from your scoop, who will guide you as best as possible.

To prepare a good little dish like a velouté of pear and broccoli, simply place the bouquets under water, dry them delicately in a clean cloth, then detail each bouquet by creating small "sous-bouquets".

In water, in a pan, roasts, fresh or frozen ... How to cook broccoli?

The cooking of broccoli plays a decisive role in the nutritional and taste qualities offered by the product. You can cook your broccoli in different ways:

steam for 5 minutes to make crisp, nicely green broccoli;

in boiling and salted water for 8 to 10 minutes to obtain tender broccoli;

in the microwave for 6 to 8 minutes if you are in a hurry, but this technique tends to alter the nutritional and taste qualities of the vegetable;

in the pan with a clove of garlic and olive oil for about 5 minutes to obtain a real pan-fried fresh broccoli;

in the oven for 20 minutes at 200 ° C for absolutely delicious and original roasted broccoli.

If you choose frozen broccoli, keep in mind that they have already been blanched before being packaged. This means that their cooking time will be slightly shorter. Frozen broccoli can be cooked in both water and steam, in the microwave, in the frying pan or in the oven.

Prepare the broccoli in advance

Broccoli can be stored relatively long in the refrigerator, and can, therefore, be prepared up to three days in advance. If you like to cook for several meals at the same time or if you don't have time to cook on the way home from work, preparing your broccoli a few days before eating them can be an excellent solution to continue eating healthy without getting tired.

Wash the broccoli, make small bouquets, and cook them using one of the methods described above. Season them with salt or pepper, then place them in an airtight container. Then keep them in the refrigerator for up to three days.

At the time of tasting, all you have to do is take the broccoli out of their box and reheat them in the pan or in the microwave.

How to store cooked broccoli?

Do you want to keep your cooked broccoli to eat in any season, or simply because you have prepared more than you need? Good news, several methods will allow you to keep them:

freezing: once cooked, dry your broccoli perfectly, then place them in a freezer bag for up to six months in the freezer;

Lacto-fermentation: just like cabbage, broccoli can be made into sauerkraut using mainly the stems;

in jars using only the tightest flowers: place the broccoli in a jar, add a spoonful of wine vinegar and 10 grams of salt, then sterilize.

Chicken with cherry tomatoes and basil

Chicken with cherry tomatoes and basil

Nice chicken tender, juicy cherry tomatoes, and basil. With a salad next to them you have a hearty meal within minutes. eat in 10 minutes', this chicken smells of summer respects your line and turns you white even if you're a beginner in the kitchen.

        Ingredients 

1 Nitsiakos chicken breast fillet, cut into thick strips
2 boxes. soup of olive oil
1 clove of garlic, finely chopped
1 box sweet mixture of spices for chicken
half lemon juice
8 cherry tomatoes, cut in half
5-6 large basil leaves fresh, coarse
Salt Pepper

       Method

In a non-stick frying pan put the olive oil and heat it well, but do not burn it.

Add the chicken, garlic, spice mixture, salt and saute until the chicken is almost cooked and brown. Turn it over and cook on the other side. Peel with lemon juice.

Add the cherry tomatoes and mix carefully. Once the zucchini is done, sprinkle with the basil and serve with freshly ground pepper. You don't cook them because you don't want them to break down and become the sauce.

Tips

The secret is to make the chicken juicy. Carefully scrape a piece with a knife to see it inside. The moment it turns white to pink you should hurry to lower it from the fire.


You can make the same recipe with fish fillet as well as the fish fillet.

How to make Baking sausage dinner best method step by step

How to make Baking sausage dinner best method step by step

There is nothing like a cooked meal! Put all the materials in an iron stove, turn it on and then turn the clock into a fabulous dinner that is completely done and waiting for you. This type of recipe is cold in the winter or on a cold dawn day. making baking sausage dinner the best method step by step.

You can use any type of mustard in this delicious and delicious Crockpot potato barbecue dinner. It's a perfect meal. All you need to add is a simple green salad or fresh fruit. The combination of foods in this recipe is very convenient and delicious.

If you want to eat small red potatoes, you can use fried potatoes or golden yuans. Just cut them into relatively small pieces of equal size to make them even. Or add other vegetables if relatively fair foods, such as pepper, peas or corn, are added within the last hour of cooking.

Add a green apple or fruit to this recipe, plus some vegetable bread tested for mayonnaise. Enjoy this simple recipe with a glass of red wine. It's ideal for the company, as well as delicious for family dinners every night of the week.

      Ingredients

·        1 pound red potato (half)

·        1 pack (16 oz) baby carrot slices

·        1 onion (chopped)

·        2 Garlic Clove (Manganese)

·        1 (4 pounds) bone-free

·        pork (fat lean)

·        1/4 cup Dijon mustard

·        1 tbsp edible mushrooms

·        1 teaspoon dried thyme

·        1/2 teaspoon salt

·        1/4 teaspoon pepper

·        1/2 1 1/2 cup beef soup

·        2 tbsp

·        1/4 cup water

    Method

1. Place baby potatoes and carrots around the bottom edge of a crack for 4-6 crowns.

2. Put the onions and garlic at the bottom of the barbecue.

3. In a small bowl, combine the mustard, tarragon, thyme, salt, and pepper and spread on the pig barbecue.

4. Put the kebab powder on all the vegetables and pour over the beef.

5. Cover the broccoli and cook it for 7 to 9 hours or less in a 150-degree meat thermometer and the vegetables are fair.

1. Serve pork and vegetables in a pallet. Hold the cover lightly with foil to warm up and allow you to wait for 15 minutes.

2. During this time, mix the corn mixer with water using a wire needle. Add this solution to the fruit juice and cook for 10 to 15 minutes until it is heated. Serve the meat with vegetables and meat.

Nutrition guidelines (per serving)

193 calories

Total fat                   2 grams

Saturated fat            1 g

Unsaturated fat       1 g

Cholesterol             14 mg

Sodium                   369 mg

Carbohydrates        34 g

dietary fiber           5 grams

protein                   10 grams

(The nutritional information in our recipes is calculated using the component database and should be estimated. Individual results may vary

30 healthy habit that keeps you healthy all the time

30 healthy habit that keeps you healthy all the time

everyone welcome back to my site today I am sharing 30 healthy habit hacks with you

when you wake up in the morning make sure that you drink water straight away next.

if you do struggle with drinking water we don't like the flavor for some reason add some fruit into it to make it a little bit tastier for you to get extra nutrients into your day make smoothies or make fresh vegetable juices.

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if you don't have enough time to make fresh smoothies in the morning simply freeze or refrigerate the ingredients so they're ready to go if you want to go for a walk but you have nowhere to hide that big lump of keys take off the keys that you need to get into your apartment and attach them to your shoelace makes sure you do a double knot so they don't come off.

 if you're feeling sore after a workout have a bath with some Epsom salts in it cleaning can burn way more calories than you realize so make a little cleaning routine for yourself and make sure you're doing a little bit every day.

 when you're going for a walk or a run you can increase the intensity of your workout by adding in some little exercises find a park bench do some step-ups some box jumps or maybe even some dips if you're making a protein shake add the water in first and then the protein so it doesn't get stuck at the bottom of your shaker it's easy enough to exercise every day but where I see a lot of people fall short is with their meals, so a good way to get around this is to meal prep it will mean that you'll have a healthy option around a lot of the time and it can save you a lot of time and money add some spices to your meal to get your metabolism firing.

 if you're doing steady-state cardio or something that's boring you could study or watch YouTube videos just have something that you can read or look at while you're doing it instead of counting calories, I would recommend tracking your macronutrients and your micronutrients this will give you a lot better look at what you're actually eating I know that this one won't be a popular one but it's to ditch the coffee's and cut back on as much caffeine as you can caffeine will fatigue your adrenal glands so I personally don't like to drink caffeinated drinks same goes for things like pre-workouts if you can swap your pre-workouts for something like a beta-alanine, it will still get the blood pumping through your muscles but you won't get a crash from it foam roll as often as possible once a day if you can it will help release your muscles and they won't become a sore after your workouts make.

 being active a more the regular part of your lifestyle so play with pets or kids or just get out and active more often play a sport something like that.

get more sunshine in your day a little bit of sunshine each a day can actually help boost your mood.

if you're going to go down out at a restaurant it's a good an idea just to check up on what they have on the menu online so you can plan beforehand.

 as I said the food is one of the biggest battles so have some healthy snacks prepared to take with you just so you're not feeling inclined to go and get junk food on your way home or when you're out.

 Drive less and walk more.

 wait for 10 to 15 minutes after a meal before you go in 4 seconds.

 take some time to relax it doesn't matter what this looks like for you for me at the moment it's been making myself a cup of tea or putting on a face mask and then destroying some civilizations in Age of Empires three.

if you really have to have dessert then swap out the dessert for a healthier option, for example, this is a banana nice cream so I took some cold bananas or some cinnamon and some vanilla combine that in a food processor and then popped it in the freezer and then we could eat that later.

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 having a trainer or a  training plan will help you get better results because it means you're following a plan consistently at eating run lifts we offer online personal training and we also have downloadable training plans for you.

 if you're constructing something like a salad for lunch separates the wet ingredients from the dry ingredients.

static stretches like these ones are best kept for directly after you exercise because your muscles are warm already whereas stretches like these ones dynamic stretches that are involving movement are best before you workout.

if you're doing a home workout and you want to add a little bit of extra resistance and you don't have any weights available to you a good thing that you can do is make your own weight bag take objects that have the weights listed on them and then you can pop them into a backpack and you can use this for things like curls or go for a walk with it on.

 to help reduce bloating try and stick to the least processed foods that you can get so a lot of fresh fruit and a lot of fresh vegetables legumes and nuts.

 finally at number one and that is to get a good night's rest so stay away from the electronics and the blue lights from your screens for about half an hour before you go to bed and if you are plugging your frame with an alarm make sure it's not in a reachable distance so that way you actually have to get out of bed in the morning to turn it off I'll catch you guys in my next video bye.