Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good.The
method of cooking vegetables to make them always delicious and delicious. Sauce, the cream
is the best cover in the method of cooking vegetables.
Hot cooked vegetables and sauces are a great way to cover the better taste of some vegetables, and cheese
is as good as vegetables and pasta. Try green beans with steamed eggs or
broccoli with mayonnaise, and paste is a good idea as you can fill them with
other healthy vegetables and foods like spinach or fish.
Simple
tricks for cooking vegetables to get tasty
How to cook
vegetables to taste?
If you want
to cook vegetables in a way that stimulates your appetite and tastes better,
there are several ways you can try some of them sweetened when fried or fried,
such as sweet potatoes or when you soak the root vegetables, or pumpkin, in the
oil and then boil, the oil evaporates and evaporates from the surface.
You can
soften root vegetables by boiling because they become nymphs faster than steam.
Color
Vegetable Cooking Method:
Purple:
Purple
vegetables have high antioxidants. Grains, potatoes, asparagus, and red cabbage
contain anthocyanin’s: they have water-soluble molecules. When you boil them,
they lose color, so we recommend adding them raw or to the water. For example,
red cabbage is usually cooked in vinegar.
Red :
Butane is
what some red foods such as beets produce. Water-soluble and heat-sensitive, so
treat them like purple vegetables.
Green:
Chlorophyll
handles the green color of some vegetables. It is also soluble in water. It is
best to boil a large amount of brine for a short time, then rinse with cold
water.
They should
have roasted or fried and then sweetened with lemon juice. In other words, dark
green vegetables do not lose their color because of the carotene, which gives
them an orange or red color.
White:
Potatoes,
artichokes, cauliflower, onions, and other white vegetables lose their color
after cutting or can turn brown because of their particular enzymes. But, you
can preserve the material by keeping it in a bowl of sour lemon juice. It is
also not recommended to cook or roast for a long time.
The method
of cooking colored vegetables according to their color
Some
Important and Practical Tips for Cooking Vegetables:
How to cook
vegetables to appetite them?
A green
salad with broccoli and tomatoes.
Salt,
tomatoes and foods make it tastier.
Bitter
chicory honey neutralizes.
For other
bitter vegetables like leafy vegetables and vegetables like mushrooms, it's a good idea to add a little salt.
The cooking method with excellent bitter and sweet ingredients:
Mint with
peas, parsley with sweet sauce, cumin with grilled carrots and olive oil with
both sweet and bitter flavors.
Delicious
sweet vegetables
Peas, carrots,
and peppers have sweetening that should have enhanced with honey, syrup. It's
bold to mix the sweets with fat, but if you want to convince someone to eat
more vegetables, it's definitely workable. Yet, while the potatoes are melt
with butter and the soup is luscious,
Spicy acidic
vegetables
Fresh
peppers and ginger improve foods like soup but use them with caution. Acids
such as lemon juice, vinegar, rhubarb, sour cream, and yogurt make natural
vegetable pastries, but if you want a good balance of flavors, use them on
average.
Great recipe
and method of cooking appetizing vegetables
This recipe
is a great example of how to bake vegetables, so they taste good and look
great.
Method of
cooking vegetables with cheese
Ingredient
Broccoli,
cauliflower and carrots
3
tablespoons butter (60 g)
Grated
Cheese (for taste)
Salt and
pepper (to taste)
A little
water
Instructions
Pour water
into the pan
Then, add
broccoli, cauliflower, carrots, butter, salt and pepper and cook over low heat.
