Chicken sandwich recipe with yogurt

Chicken sandwich with yogurt

Chicken sandwich recipe with yogurt

Chicken sandwich recipe with yogurt. Yes, dear friends today I am going to tell you the whole method of the Chicken sandwich with yogurt you know Chicken meat, which is consumed almost everywhere in the world, is a food with high protein value. Cooked as frying, baking, grilling, and scalding, this food protects heart health and reduces the risk of vascular occlusion. Chicken used in soups, salads, desserts, stuffing, pastries and main courses also supports bone development. It is recommended to be consumed once a week especially after boiling. If your ingredients are ready, we can start the chicken sandwich recipe with yogurt, which will soothe your hunger.

ingredients

1 spoon of strained yogurt

1 pinch of dried mint

1 slice of whole-grain bread

1/2 cup grilled chicken

Salt, pepper

How to Make Chicken Sandwich with Yogurt

Making Chicken Sandwich with Yogurt Step by Step:

Method

First, cut the chicken meat into small pieces and cook on the grill.

After both sides of the chicken are cooked, put it in another bowl and leave it on the edge.

Meanwhile, mix a spoonful of strained yogurt with a pinch of dried mint.

Spread the mixture in the sandwich bread. Sprinkle chicken pieces on top.

Finally, season the chickens with salt and pepper.

You can consume yogurt chicken sandwich with homemade compote. Enjoy your meal in advance.

What are the tricks of the chicken sandwich recipe with yogurt?

Let the chickens stand at room temperature for 15 minutes before cutting. Thus, cutting will be easier.

You can also cook chicken meat as boiled instead of grilling.

If you are going to use toast bread, you can get a better result by frying the bread.

In addition to the ingredients, you can add tomatoes and lettuce in the recipe.

How many calories are 1 portioned yogurt chicken sandwich?

One serving of chicken sandwiches with yogurt is about 200 calories. You can add this recipe with high fiber content to your diet lists. If you wish, you can also try the tuna sandwich recipe.

Are you looking for low-calorie and delicious diet food? You can check out the delicious turkey meatball recipe known for its good cardiovascular health.

recipe to sweet potato pie

recipe to sweet potato pie
Recipe to sweet potato pie

I have always had a soft spot for sweet potatoes, since when I was little my mother made them roasted and her sweet aroma filled the whole house. The sweet potato cake I made today is a simple and original way to serve them, and very healthy, since not carrying eggs is cholesterol-free. It also has no flour, which makes it even lighter. I like to eat it warm, but cold is just as good. I also like them as a garnish for meats or roasts, baked in the oven with their skin, and sprinkled with spices, aromatic herbs, and olive oil. A delicious alternative to the classic roasted potatoes.

     Ingredients:

• 1 kg sweet potatoes,
• 100 gr. sugar,
• 1 egg,
• 3 tablespoons fine cornmeal (cornstarch),
• 1 orange,
• 30 gr. peeled walnuts,  
• 30 gr. raisins without seeds, a pinch of ground cinnamon, pinch of salt,
• 1 tablespoon of butter.
• Sugar icing and ground cinnamon, to decorate.

     Method

Steam the peeled sweet potatoes in pieces for about 25 minutes, or until they are very tender. Drain and reserve.

In a bowl mix the cooked pulp with the orange juice, strained, and sugar. Crush with mixer or rods until a thin dough is left. Add the egg, cornstarch, cinnamon, salt, chopped nuts and raisins. Stir well. If you want you can add to the dough a pinch of lemon zest, or even nutmeg, which combine well with the sweet taste of sweet potatoes.

Pour in greased individual flan eras, as in this case, or in a round cake mold of 22 cms., And cover with melted butter. Bake at 220º for about 45 minutes, or until cooked. Let cool and unmold. Serve sprinkled with ground cinnamon and icing sugar or decorate with citrus peel strips.

Salad recipes for lunch

Salad recipes for lunch

Salad recipes for lunch

Salad recipes for lunch, which is the first step of a healthy diet; It is offered with both meat and vegetable products. How about coloring your tables with salad varieties presented in different parts of the world? It is possible to have a light and balanced diet with salad recipes, which have become indispensable for diet lists. You can consume salad varieties with rich nutritional values ​​in between meals or main meals.

             Ingredients

• 1 cup black quinoa
• 1 small purple cabbage
• 1 red onion
• A few sprigs of parsley
• A few sprigs of dill
• 1 small bowl of walnut
• 1 piece of chicken breast (Boiled and stewed)
• For the sauce
• 3 tablespoons of olive oil
• 1 teaspoon of balsamic vinegar
• 1 teaspoon pomegranate molasses

      Method

How to make winter salad with chicken

Boil the quinoa.

After peeling the red onion and chopping it as a dice, rub it with salt and remove the brackish water. Chop the greens. Chop the walnuts into the size of chickpeas at the most. Mix all the salad ingredients in a deep bowl.

Transfer all the ingredients to a small jar for the sauce. Cover the jar, shake the mixture well, and place it on the salad and mix.

Tasty recipe for kids cannelloni recipe

  A tasty recipe for kids cannelloni recipe

  

         Tasty recipe for kids cannelloni recipe

      A tasty recipe for kids' cannelloni recipe. A recipe with plenty of vegetables. friends this is an easy and children friendly recipe. My dear son thinks I actually make this recipe too little. Well, if this is not kid-proof then I don't know it anymore.

        INGREDIENTS

• A dash of olive oil
• 3 cloves of garlic, finely chopped
• 2 cans of tomatoes, of 400 grams of good quality, eg Cirio
• one full hand basil leaves (leaves separated from the stalks. Tear leaves finely and chops the stalks)
• 600 grams of fresh spinach
• A bowl of ricotta (250 grams)
• 80 grams of pecorino (or parmesan) cheese, grated
• 200 grams of crème Fraiche
• 50 ml of water
• 1 pack of chilled lasagna (12 sheets)

       Method

Preheat the oven to 180 degrees.

The sauce:

Put olive oil in a pan.

Add 1.5 cloves of finely chopped garlic, basil stalks and fry briefly.

Add the tomatoes and let it reduce to a thicker sauce.

Season with fresh pepper and salt and stir in the basil leaves.

The filling:

Put a dash of olive oil in a wok or large frying pan.

Add the remaining garlic and stir-fry the spinach. Drain.

Put the ricotta in a bowl and stir in the spinach.

Season with fresh pepper and salt.

The cannelloni:

Spoon about half of the tomato sauce over the bottom of a baking dish.

Cover all lasagna sheets with a strip of spinach-ricotta filling.

Roll the lasagne sheets and place them tightly next to each other in the baking dish.

Spoon the remaining tomato sauce over it.

In a bowl, stir the crème Fraiche smooth with half the pecorino.

Dilute with a little water to the desired thickness for the sauce.

You use approximately 50 ml of water for this.

Season with fresh pepper and salt and spread evenly over the tomato sauce.

Sprinkle with the rest of the cheese and bake the cannelloni until golden brown in about 25 minutes.

Enjoy!

       TIPS

With very small children it can be useful to first puree the spinach. Sometimes it is eaten better.

To make it extra easy, this vegetarian cannelloni recipe has also been made into a video recipe. You can view this here!

Prefer to make a cannelloni with meat? This with minced meat is a must!

Have you made this recipe? Then let me know how it went.