How to cook Delicious Turkish kabab the best method

Delicious Turkish kabab

How to cook Delicious Turkish kabab the best method

If you are not from Manisa but you have once met the delicious taste of Manisa kebab, come closer. We know how long you've been wanting, but you can't eat.
It's time to do it with your own hands.

      Ingredients  

1. 500 grams of meat
2. 250 grams of lamb meat
3. 3 tbsp gal flour
4. 2 pieces dried onion
5. 1,5 teaspoons
6. 1 teaspoon black pepper
7. 1 teaspoon cumin
8. 1 piece of garlic
9. 4 pieces of pita bread
10. 1 sweet spoon butter
11. 1 tablespoon of tomato paste
12. 1 sweet spoon pepper paste
13. 4 tablespoons
14. 4 pieces of yogurt
15. 4 pieces

Tip of Manisa Kebab Recipe

Kneading the meat for a long time and then resting will help you get more delicious meatballs.

     Method

You can cook your meatballs on the wire shelf of the oven and serve them with Ramadan pita.

How to Make Manisa Kebabı Recipe?
Sprinkle the onion and beat the garlic in the air.

Knead the ground beef with onion, garlic, breadcrumbs, and spices for at least 10 minutes.

Prepare the meatballs in thin, long strips with your hand and place them on a tray.

Let the meat rest in the refrigerator for 30-35 minutes to taste.

Cook the tasted meat at high temperatures in a well-heated cast iron pan. If you wish, you can add pepper and tomatoes at this stage.

Cook the tomato and pepper paste with water. Add the melted butter into it and remove it from the stove when it boils.

Heat the pita bread in a light buttery pan.

Apply a thin layer of yogurt with a knife. Pour the tomato paste sauce over the yogurt and place the meat. That's it, bon appetit!

Easy Persian Rice Recipe for All

Easy Persian Rice Recipe for All

Easy Persian Rice Recipe for All

Rice is one of the cereals that are very effective in cooking in most countries of the world and has different cooking methods. Especially in Asian countries eating white rice or brown rice is very common. Among the varieties of rice, Iranian rice is one of the most delicious and delicious. We know that rice is an essential part of Iranian cuisine, and most international chefs consider Iranians to be the most skilled in cooking this delicious and high-quality cereal.

Ingredients 

Tail Rice

Raw rice 2 cups

Lukewarm water 3 cups

Butter 25 g

Liquid oil 2 tbsp

Salt 1 tbsp

Drainage rice

Raw rice 2 cups

Lukewarm water 4 cups

Butter 25 g

5 tablespoons liquid oil

Salt to soak 1 tablespoon

Salt for cooking 1/2 tsp

Cooking rice in addition to its good appearance, it can be delicious. Basically, they serve rice with some kind of stew or tequila, as well as mix it with other foods such as beans, vegetables, carrots, and so on.

We know well that cooking Iranian rice has its roots and whether it is phloem rice, cauliflower rice or coke.

Cooking Iranian rice, especially Kate rice, can be a little difficult for some people. But having enough patience is the key to cooking delicious Iranian rice. Experts also believe that eating Iranian rice in ketchup is more beneficial to the health of the body, as this will preserve all the properties of rice. In the phloem, many of its properties are lost by pouring out the rice water. Some of the properties of rice are Vitamin B1, energy supply, obesity (if used correctly, size control), blood pressure control, skin and hair care, etc.

Below we read two methods of cooking Iranian rice: drain and kettle and get acquainted with the trick of cooking Iranian rice. Often, cauliflower rice has less fat and more properties. Phlegm rice is mostly used for house decorations.

How to cook tail rice?

Method

To make delicious Iranian rice, we need to pour enough rice water and soak it before cooking. To cook Iranian rice, brew a bowl of water in a pot, plus an extra cup of water per batch. Add salt to soak for one and a half hours.

Add the butter and liquid oil to the soaked rice and place on a gas flame until the rice water boils.

Pour some of the evaporated rice water into the pot to drain all the water.

Bring the rice water to a boil, reduce the flame and cover the pot with a clean cloth, put the so-called rice in the pot and allow thirty minutes to cook. (In order for the rice to have a good threatening effect, we increase the cooking time by a quarter to half an hour, with very little flame.)

Cooking rice is a great experience to cook and you will definitely get a lot of experience after cooking this.

How to Control blood pressure through nutrients?

How to control blood pressure through nutrients?

Blood pressure has become a serious problem worldwide. The majority of the population is diagnosed with blood pressure and is a disease that causes many other diseases. When it is higher or lower, it is called low or high blood pressure.

Called Ideal Blood Pressure Level 120 / 80. Women are more prone to hypertension, cardiovascular disease, diabetes, and obesity than men. The results showed that in 1975 the global number of hypertension patients was 59 million 40 million, the response has grown closer to the swab.

Experts, due to the increasing number of blood pressure patients, routinely infect mental illnesses with lifestyle, eating habits and social behavior. However, these experts also say that some diets are the ones that have regular Using blood can control a person's blood pressure. What are those nutrients, let's know?

Green leafy vegetables

Potassium in the diet helps to excrete excess sodium from the kidneys through the urine, while reducing blood pressure.

Green leafy vegetables contain high amounts of potassium. These vegetables include spinach and cabbage, along with other vegetable vegetables, which contain nitrate compounds. The use of them twice a day is beneficial for blood pressure patients.

Blood pressure controlling vegetables

Garlic: Garlic is present in every home and its use is beneficial not only for the taste of food but also for blood pressure patients, it can be eaten in many foods.

Garlic raises nitric oxide levels in the body, while a key ingredient in it is' lysine’s normal blood vessels and does not allow blood pressure to rise.

Chandra: Use of beetroot is beneficial for blood pressure patients. The fiber, vitamins, and minerals found in beetles are resistant to many heart diseases besides high blood pressure.

Carrots: According to experts, carrot eating is beneficial to the eyes as well as blood pressure. Not only this, vitamin C and magnesium in carrots reduce the risk of hypertension.

Dried fruits

Use of dried fruits are also good for blood pressure patients, like fruits and vegetables. The proper amount of them maintains the level of sugar and blood pressure in the body, but overuse of them can be very harmful to health. Because they are full of grease.

Patients with blood pressure use pistachios, which will be helpful in their disease. There is magnesium, potassium, and fiber in the leaf, which play a role in improving blood pressure.

Olive Oil

High blood pressure can be controlled by eating olive oil along with green leaves and other vegetables. Saturated fats are often found in olive oil.

Not only that, the microphytic acid found in this oil contains a naturally soluble 'epoxide hydrolase', an enzyme that controls blood pressure. This oil is equally beneficial for both men and women.

Milk and yogurt

Milk is rich in calcium, which can increase the risk of hypertension.

If you do not like milk, then you have it in case of swallowing. According to the American Heart Association, women who consume yogurt five or more times a week have a 20% lower risk of developing blood pressure.   

Blood pressure control fruits

Like some vegetables, using some fruits is also helpful in controlling blood pressure.

Banana: Blood pressure controls a large amount of potassium in the banana. It also lowers the amount of sodium, making bananas an excellent fruit or diet for high blood pressure sufferers.

Watermelon: According to research results published in American Hypertension, watermelon is very useful for heart health and reduces the risk of heart problems even in cold weather.

It's use reduces hypertension, especially for those with heart-stricken heart disease.

Strawberries and Blueberries: According to a study conducted on blood pressure patients in the United States, strawberries and blueberries reduce the risk of hypertension by up to 8 percent. Strawberries also contain high amounts of potassium, which helps to control blood pressure. The main ingredient in strawberries is to help open blood vessels, which can reduce the risk of hypertension by keeping blood normal.

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How to make chicken breast in few step?

How to make chicken breast in few step?

chicken breast in few steps

Hi! Friends today I want to make an interesting chicken breast and this will be in few steps.

This is super easy and you will be able to make this super recipe in few steps.

So learn, make it at your home and enjoy with your lovers.

Ingredients

     1.      Chicken breast 300 grams

     2.      Black pepper (parchment corn) 5 g

     3.      20 grams of flour

     4.      White pepper (white paper corn) 5 grams

     5.      Egg 1 number

     6.      Agrion 5 grams

     7.      100g of bread

     8.      10 ml of olive oil

     9.      Paprika 5 grams

Methods

1. Cut each piece of chicken breast into four long strips.

2. Roast the paprika cornstarch and the arginine. Add the paprika to it and blend it in the blender.

3. Marinate the chicken strips in salt and blend spices.

4. Mix the flour`s egg in enough water to form a thin wrap.

5. Dip the marinated chicken breast strips in an egg mixture and roll in a double loaf.

6. Heat the olive oil in a non-stick pan and fry the shells until both sides are flowering.

Now enjoy this tasteful recipe and don’t forget to share it with your friends.

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what will happens if I eat one avocado everyday

                How many avocados should you eat a day?
     

what will happens if I eat one avocado every day 

conducted by specialists all over the world showed that avocados organic compounds that cause cancerous cells to undergo apoptosis or to put it simply automatic cell death quite a result for a simple fruit right although there is still much research being conducted in the hope of determining the other cancer types.

 Avocados can help their positive effects on the system remain undeniable number two you'll lose weight apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear fiber is incredible.

filling and digests slowly the Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don't have to make any other changes to your diet the daily
consumption of fiber will do the trick for you if you want to achieve a stronger effect.

Eat other fiber-rich foods such as apples green beans sweet potatoes and strawberries as well or you can simply combine your daily avocado consumption with exercising it's not the easiest path true but the final results will definitely astonish you number one your skin will get a beautiful glow avocados can work their magic post from the inside and on the outside they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their in side-effects are truly glorious as you already know avocados are a great source of vitamin C and vitamin C is known for its involvement
in the creation of collagen and elastin which help to maintain the skin's elasticity and firmness, vitamin E takes it to a whole new level reducing the damage of excessive sun exposure and counteracting aging avocados are also rich in omega 9 fatty acids and they're crucial for maintaining moisture in the epidermis and regenerating epidermal cells, as a result, your skin becomes soft and any irritations and redness are quickly reduced so what are you waiting for we don't know about you but we're definitely going to pick up some avocados now there are way too many benefits to miss out on and what about you do you like avocados how often do you eat them tell us in the comments
below don't forget to give us a like and click subscribe to stay on the bright side of life you.

Brown rice cooking easy method.

Brown rice cooking easy method

With this simple method to make perfect brown rice every time.

Brown rice cooking easy method.

You know brown rice is known a tasteful dish ever although its takes a little longer to cook but its taste will forget your hard-working another word it's also healthy and a good diet for all ages.

Method

First, get rice from your nearest shop then wash it well after this ready yourself for cooking this delicious recipe.

1.      Take 2 cups of jasmine you can take also basmati rice.

2.      Now add 1 cup water.

Take it on low heat cook it for 50 minutes. Let take out cover and fluff with a fork for a while.

Now get a close fitting lid and cook rice but never forget to add lightly salted water, and cook for a while on slow fire. until start first bubble on the top.

Now you need a big saucepan in this type of pan you can easily make a perfect one

Cook rice in this large pan and set aside for a while. it's depending on your stove. After half of the time making sure that it doesn’t burn.

When the rice is done .do not take out the lid for at least 5 to 6 minutes .in this way the rice does not break. After this time fluff the rice with the half of the fork. Now your desired recipe is perfect for your serving.

foods you should not eat when you become at the age of 30

Eating well is a good habit but with healthy ways, you should never forget about your age and wieght.yes when you become at the age of 30 It's right to think about it now. As you get to the medieval period, the risk of developing some diseases also increases. Many play a major role in preventing cancer, diabetes, and heart diseases, hence some bad materials are removed by adding to you the best health conditions. Below are 5 foods that you should not miss for 30 years.

For healthy you need some energetic food also and in this way meat

Is one of the best source  we can get a big amount of protein it help us in the production of new cells but there is some other things are also present that can create a problem for our life so  when you cross 30 we can use lean meats like grilled chicken and  fish in this way we will not facing stomach problems .

Here is a list that we should avoid or use it in very little amount when we crossed 30

1 meat

2 flavored Yogurt

3 Canned Soup

4  Breakfast Pastries

5 Sodas and Carbonated Beverages

6 Sugar-free snacks

7 Coffee Creamer

8 White bread

9 Farmed fish

So keep it in your mind that life is once and when you well healthy then you will be

Able to do your all works perfectly because health is wealth.so many other foods are present that

You can use with the best health.keep yourself from the above when crossing 30 of age and be smart.

spicy macaroni recipe

spicy macaroni recipe

Spicy macaroni recipe step by step method

Spicy macaroni recipe.macaroni is a unique type of dish. it is a tasteful and good looking recipe and it is very easy to prepare.so take a few steps and your desire recipe will

prepare and enjoy. so ready yourself for the cooking method of this tasteful recipe.

     Ingredients    

• 300-gram macaroni
• 300-gram chicken boneless
• 1 big or 2 medium size potatoes
• 2 tomatoes sliced
• 1/4 size carrots chopped
• 1 medium-size onion chopped
• one medium-size red and one green capsicum chopped
• 1/4 tomato ketchup
• half lemon
• 1 tsp red crushed flakes
• 1/2  tsp     red chili
• 1 tbsp white vinegar
• 1 tsp garlic-ginger paste
• 1 tsp dark soya sauce
• salt to taste.

      Methods

take a big pot and some water in it .now boil it and add one tsp salt and 1 tsp oil.

when it reaches the boiling point then add macaroni and shake with spoon time by time

and check it now set aside for 8 minutes .after that take out water from it carefully and add one tsp oil and mixe it well.

Now add 3 tsp olive or any other oil and take chopped onion in it and cook for 2 minutes
then add ginger and garlic and cook for 2 more minutes .now add chicken and cook it until the chicken becomes white then add all ingredients without potato and capsicum and cook it for a while. (5 to 6 minutes)
on the other side, fry potato untiles golden and crispy.now take it outside.
now again come to the dish and add ketchup, carrots and cook for more 2 minutes on high flame .then add red and green capsicum mix it and cook for more 2 minutes on high flame.
Now add macaroni in the potting mix it well and cover it and cook it for 2 to 3 minutes on low flame.
then off the fire and add potato crispy mix it well for a while.
Now your chicken macaroni is prepared it the end add half lemon and serve this great recipe.
Thank you for learning.

how to cook rice in a pressures cooker

How to cook rice in pressure cooker. it's a way to cook rice in a very easy method
so its healthy and its way of cooking is also very easy.so try it at your home andhave a good taste.

how to cook rice in a pressure cooker

INGREDIENTS

Take 1 cup of basmati rice.

now take at least 2 cup water

now, you need oil so take 1 teaspoon olive oils

INSTRUCTIONS




As you collected rice, water, and olive oil so now take a pressures cooker and cook rice for 3 to 4 minutes at high pressure. Now look it carefully when the cooker indicates then low the fire and cook more for three minutes now take it out from the fire but do not open its cover leave

it for 10 minutes after this open its cover your dish is ready to get a pot and serve with a fork.
 Note:       Remember to take other things eg salt chilly as you wish.

Easy Salad For Lunch

Easy Salad For Lunch

Easy Salad For Lunch is one of the best salad and a classic one, full of flavor and very satisfying, and is easy to prepare for a quick meal.so go for Cobb salad for healthy eating.

ingredients

    for an Easy Salad For Lunch

• 4 cups of mixed vegetables (I have tomato salad and butter)

• 5 ounces of chicken breast (cooked)

• 1/4 cup Swiss cheese and Gruyere cheese (or cheese of your choice)

• 2 tablespoons of bacon

• 1 hard cube shaped egg

• 3/4 cup of grape tomatoes in half

• Dice 1/2 avocado

• 1 tablespoon of lemon juice (more or less, to taste)

• 1 tablespoon of extra virgin olive oil (more or less, to taste)

• Season salt and pepper

instructions

1. Place a bed of vegetables on a plate and sprinkle the ingredients in the rows above.

2. For the vinaigrette, you can mix lemon juice, olive oil, salt, and pepper. Or you can squeeze lemons directly from the salad, sprinkle with oil and add salt and pepper (especially S & P for salt-free products: eggs, tomatoes, and avocados)

3. Serve instantly

Blueberry Breakfast Cake

Blueberry Breakfast Cake

Easy-to-make a delicious cake. Serve this  best cake  with a spoon or cut into squares."

 to prepare this one youneed some step that will bring you for blue taste because Blueberry Breakfast Cake is deliciouse one for you and your lovers.

                 Ingredients

1.               1 1/4 cups all-reason flour
2.               1/2 cup white sugar
3.               1 teaspoon baking powder
4.               1/4 teaspoon baking soda
5.               1/4 teaspoon salt
6.               1/2 cup butter, melted
7.               1/2 cup milk
8.               1 egg
9.               1 teaspoon vanilla extract
10.               Topping:
11.               half cup all-purpose flour
12.               1/four cup white sugar
13.               3 tablespoons butter, melted
14.               1 (21 ounces) can blueberry pie filling
15.               1/four teaspoon lemon extract
16.               1/four cup fresh blueberries
17.               Add all ingredients to listing

         Method for preparing

1.            Preheat oven to 350 degrees F (a hundred seventy-five levels C). Grease and flour a 9x9-inch baking pan.

2.            Mix 1 1/four cups flour, 1/2 cup white sugar, baking powder, baking soda, and salt collectively in a bowl the use of a fork. Stir half of the cup butter, milk, egg, and vanilla extract into flour mixture till frivolously mixed. Pour batter into prepared pan.

3.   Combine 1/2 cup flour, 1/4 cup white sugar, and three tablespoons butter in a bowl the use of a fork till mixture resembles crumbs; sprinkle 1/2 the crumb mixture over the batter.

4.            Stir blueberry pie filling and lemon extract collectively in a bowl; unfold over crumb topping. Sprinkle blueberries over pie filling; pinnacle with ultimate crumb topping.

5.      Bake in the preheated oven till cake is golden brown, about 1 hour.
6.      Thanks for work now you favourite cake is ready.
7.            take it in front of cake lovers to eat for your satisfaction.