The Top Ten Health Tips
The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos...
Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts
Easy Bulgarian kebab recipe
Easy Bulgarian kebab recipe
Easy Bulgarian kebab recipe
Bulgarian
kebabs are one of the most delicious and delicious kebabs you can cook at home.
Below...
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that...
How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms step by step
How to make pasta recipe
How to make pasta recipe and Red Spaghetti with Soybean and
Mushrooms
Approximate
study time: 7...
Bounty Soup Recipe step by step easy method
Bounty Soup Recipe
Bounty Soup
Recipe step by step easy method
Bounty Soup.The
trotters in the class of offal are particularly useful for...
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Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts
Saturday, 4 April 2020
The Top Ten Health Tips
 |
| The Top Ten Health Tips |
The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos of weight in 6 months. This is a
healthy rate.
1-
Preventing carbohydrates, sugars, and fruits from eating after the evening because
the body does not burn them well, but rather turns them into fats until they
are stored in the body.
2- Eat small
meals throughout the day that do not exceed the 200 prices to maintain the blood sugar level in the body thus to maintain the level of burning throughout the
day and preferably if it is one type of meal for better digestion i.e. fruit
meal on my own and carbohydrates with vegetables or salads for one or proteins
With vegetables or salad alone, because each type needs a different time to digest,
fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and
mixing causes obstruction of digestion.
3- Reducing
sugars, white flour, and sweetened drinks because all this puts the body in the
state of storing fats for two hours after eating. It never burns. If we
continue to drink sugars or eat starches every two hours, the body will be
preferred in a closed cycle of hunger and fat storage. I recommend morning
breakfast with a small white honey spoon dissolved in a cup of warm water with
a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning
drink helps to stimulate burning during the day.
4- Eating
protein in many forms throughout the day helps to keep satiating and burning
fat, but do not overdo it because overeating harms organs like the kidneys.
5- Drinking
water is important to stimulate all organs, including the liver, to burn
better. Urine must be light in color to ensure that the body excretes substances
that were naturally burned, so the color is the indicator for you. In addition,
sometimes the body is in need of water, but by the wrong signal from the brain,
we believe that we need to eat, so we eat additional food without necessary.
6- Eating
protein at night three hours before bed and free of fats, such as light yogurt,
cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When
this hormone is done efficiently, it can be burned up 80 grams of pure fat
every night. Especially, yogurt before bed with a lemon squeeze stimulates this
hormone heavily.
7-
Examination of the thyroid gland and examination of allergies is a very, very
important food because foods can be suitable for dieting, but it does not fit
our body, causing fatigue, fatigue, headache, and bloating, as it happens to me
when eating oranges and living, by avoiding them completely to prepare my body
for the ability to lose weight.
8-
Preventing harmful fats, which are animal fats, and eating beneficial fats such
as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel,
within the permitted calories to stimulate burning.
9- Eating
soups and salads before any meal are the best way to reduce the intake of
portions of the main meal because satiety starts automatically from the brain
after 20 minutes. But note that the salads and soups are less fatty and free
of egg starches. I also recommend drinking a cup of tea with fresh lemon
juice and sweetened with sugar diet after every half hour of the meal, which helps
in losing weight.
10- This is
the most important advice at the end, and it is after every three days of what
I mentioned. We try to devote a day to eating very small amounts of food and a
lot of drinkings, such as low-calorie soups and water. One day every three days
is burned hard and differentiates on the scale without what Stimulates the body
to block fat in the coming days, and dedicate one day a week to breaking the
accursed "Free Day", but keep not eating too much.
And please
forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!
I will
always write to you tips, God willing, and may I be of yours
My diet
looks like this: in the morning I drink milk tea with one tablespoon of
fructose sugar and supply sugar diet according to desire so that I don't add
more sugars at a time (sometimes replace it with ginger drink, lemon and green
tea red together with a small honey spoon to reduce milk and as a result of
losing better weight because A drink that burns after burning).
After one hour,
he ate an apple or any other kind, but one fruit because all that we added is
higher than blood sugar and thus hunger and fat storage .. ... After two hours,
he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small
white honey and cinnamon to taste, and I recommend adding one tablespoon of
crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet
Sugar and after an hour and one of the slices of cucumber, tomatoes and colored
pepper with two feta cheese with a strong taste like Alastambli and after three
hours a protein like an egg with cottage cheese or grilled chicken breast or
fillet fish with a low-fat soup or salad after two hours cup Tea with milk with
diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang
oats.
The important thing is that the fruit is during the day and protein
after Morocco and yogurt before bed and I used to reduce starches as much as
possible to make my body burn From my body fat instead of the stockpile of
sugars.
Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink
only throughout the day with sugar-free drinks and water. I also advise
breaking the diet with a free day every week, but not to overdo it ... that is,
just to mess up the body from a typical system. and I advise exercise as much
as possible to maintain the muscle mass in the body It is the main burning
factor in the body.
These tips
are for a healthy person only, and in case of any disease, please see a doctor
before following them.
A note
about eating fruits:
The fruit is
eaten an hour before or after any main meal, or 2 to 3 hours after eating, so
as not to hinder digestion. In the case of yogurt breakfast, it is possible to
add a fruit because the yogurt meal is easy to digest. It is preferred that we
do not exceed two fruits at a time to maintain blood sugar levels, especially
for those wishing to lose weight.
General
advice:
Exercise is
very important to build muscle that
Friday, 27 March 2020
Easy Bulgarian kebab recipe
 |
| Easy Bulgarian kebab recipe |
Easy Bulgarian kebab recipe
Bulgarian
kebabs are one of the most delicious and delicious kebabs you can cook at home.
Below we will teach you how to make Bulgarian barbecue in the simplest way and
we hope you enjoy this delicious dish.
Bulgarian
kebabs are a variety of foods that have a unique taste and if you want to cook
high-energy and tasty food at home, you should not miss cooking this delicious
kebab. The recipe for Bulgarian kebabs includes lamb or veal and chicken breast
without bones and saffron, and butter, soy sauce, onion, and spices are used.
Chicken
kebabs, Bulgarian kebabs, and Caucasian kebabs are a variety of delicious and
delicious kebabs that you can serve to guests at various parties.
Ingredient
- grilled meat 500 gr
- 1 large onion
- Cumin powder enough
- Garlic powder enough
- Chickpea flour 1 tablespoon
- salt and pepper enough
How to cook Bulgarian kebab recipe
grille the
onion grille the juice Add the grilled meat
Add salt,
pepper, cumin powder, garlic powder, and chickpea flour
Cook well
and put in the refrigerator
Let's go to
the barbecue brain
You can use
the ingredients for a kebab kernel, such as a combination of hot onions,
mushrooms, peppers, and carrots with pizza cheese or without pizza cheese
Or combine
raisins, barberry, and walnuts
I used
raisins, walnuts, and barberries cut the meat in half a centimeter thick with
noodles on the nail.
With around
cutter or a circular glass head, remove some of the material. Spread the middle
on one side of the meat
And put the
another side of the meat back on it, grease the pan and put the barbecue in the
pan.
After you
return the barbecue, you can place the rings on it. Close the pan to cook.
Tuesday, 24 March 2020
Healthy ways to cook vegetables that taste good
 |
| Healthy ways to cook vegetables that taste good |
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good.The
method of cooking vegetables to make them always delicious and delicious. Sauce, the cream
is the best cover in the method of cooking vegetables.
Hot cooked vegetables and sauces are a great way to cover the better taste of some vegetables, and cheese
is as good as vegetables and pasta. Try green beans with steamed eggs or
broccoli with mayonnaise, and paste is a good idea as you can fill them with
other healthy vegetables and foods like spinach or fish.
Simple
tricks for cooking vegetables to get tasty
How to cook
vegetables to taste?
If you want
to cook vegetables in a way that stimulates your appetite and tastes better,
there are several ways you can try some of them sweetened when fried or fried,
such as sweet potatoes or when you soak the root vegetables, or pumpkin, in the
oil and then boil, the oil evaporates and evaporates from the surface.
You can
soften root vegetables by boiling because they become nymphs faster than steam.
Color Vegetable Cooking Method:
Purple:
Purple
vegetables have high antioxidants. Grains, potatoes, asparagus, and red cabbage
contain anthocyanin’s: they have water-soluble molecules. When you boil them,
they lose color, so we recommend adding them raw or to the water. For example,
red cabbage is usually cooked in vinegar.
Red :
Butane is
what some red foods such as beets produce. Water-soluble and heat-sensitive, so
treat them like purple vegetables.
Green:
Chlorophyll
handles the green color of some vegetables. It is also soluble in water. It is
best to boil a large amount of brine for a short time, then rinse with cold
water.
They should
have roasted or fried and then sweetened with lemon juice. In other words, dark
green vegetables do not lose their color because of the carotene, which gives
them an orange or red color.
White:
Potatoes,
artichokes, cauliflower, onions, and other white vegetables lose their color
after cutting or can turn brown because of their particular enzymes. But, you
can preserve the material by keeping it in a bowl of sour lemon juice. It is
also not recommended to cook or roast for a long time.
The method
of cooking colored vegetables according to their color
Some
Important and Practical Tips for Cooking Vegetables:
How to cook
vegetables to appetite them?
A green
salad with broccoli and tomatoes.
Salt,
tomatoes and foods make it tastier.
Bitter
chicory honey neutralizes.
For other
bitter vegetables like leafy vegetables and vegetables like mushrooms, it's a good idea to add a little salt.
The cooking method with excellent bitter and sweet ingredients:
Mint with
peas, parsley with sweet sauce, cumin with grilled carrots and olive oil with
both sweet and bitter flavors.
Delicious
sweet vegetables
Peas, carrots,
and peppers have sweetening that should have enhanced with honey, syrup. It's
bold to mix the sweets with fat, but if you want to convince someone to eat
more vegetables, it's definitely workable. Yet, while the potatoes are melt
with butter and the soup is luscious,
Spicy acidic vegetables
Fresh
peppers and ginger improve foods like soup but use them with caution. Acids
such as lemon juice, vinegar, rhubarb, sour cream, and yogurt make natural
vegetable pastries, but if you want a good balance of flavors, use them on
average.
Great recipe
and method of cooking appetizing vegetables
This recipe
is a great example of how to bake vegetables, so they taste good and look
great.
Method of
cooking vegetables with cheese
Ingredient
Broccoli,
cauliflower and carrots
3
tablespoons butter (60 g)
Grated
Cheese (for taste)
Salt and
pepper (to taste)
A little
water
Instructions
Pour water
into the pan
Then, add
broccoli, cauliflower, carrots, butter, salt and pepper and cook over low heat.
Thursday, 19 March 2020
How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms step by step
 |
| How to make pasta recipe |
How to make pasta recipe and Red Spaghetti with Soybean and Mushrooms
Approximate
study time: 7 minutes
How to make pasta recipe. Pasta is one
of the most popular dishes of all ages and ages. This pasta-based dish, with
its Italian vein and root, reigns supreme for small and big favorite foods for
years. About 5% of people know how to make pasta, but few know the trick and
the secrets of delicious, red pasta. Most people are accustomed to making
pasta with minced meat, but pasta is an ideal option if you are going to limit
your meat intake for a variety of reasons or eat vegetarian from time to time.
But how to make a delicious pasta? Read the tricks and secrets of a delicious
red and soy pasta with mushrooms and mushrooms in.
The secrets
of delicious red soy and mushroom pasta
Ingredients
for 1 person
increase it with your need
increase it with your need
- Cooking time: 1 minute
- Pasta: 1 g
- Soybean: 1 g
- Mushroom: 1 g
- Onions: 1 medium size
- Milk: 1 glass
- Saffron brewed: 1 tbsp
- Tomato paste: 1 tbsp
- Grated tomatoes: 1 medium
- Turmeric: 1 tbsp
- Paprika Pepper: 1 tbsp
- Black pepper: 1 tbsp
- Red chili: 1 tbsp
- Korea: Necessarily
- Salt: To the extent necessary
- Oil: To the extent necessary
- Hot boiling water: 1/2 cup
How to prepare
To make a
tasty red pasta with soy and mushrooms, first soak it in a glass of milk for 3
to 3 hours and add some black pepper and salt. After this time, drain the
soybeans and press well to get extra milk. Chop onions and chop onions and
sauté in some oil. When the onions lighten, fry a little more until they are
caramelized.
Add the
turmeric and add the grated tomatoes when the turmeric is roasted and its raw
taste is obtained. Tomato juice should be well-drawn and fried. Then add the
tomato paste and sauté it for a raw taste.
Add a tablespoon of brewed saffron. Now it's
time to add soy. After pouring soy in tomato sauce, add a few tablespoons of
water to the soybeans to cook well. Then roast the soybeans to get a raw taste.
After about 1 or 6 minutes, add other spices
plus salt to the soybean. Stir well to bring pepper, spice, and salt to
soybeans.
In the
meantime, cut the mushrooms and sauté in some butter and black pepper to lighten
them. Then add the roasted mushrooms to the soybean mixture. Stir well with soy
and mushrooms.
If the yeast
needs an oil, add a little more oil so that the pasta does not overflow.
Allow the soybean oil to fall into the oil. It
is best to close the pan for a few minutes and wait for the pasta to fall into
the oil.
Boil water
in a pot, add some salt and cook the pasta on the package and drain. After the
said time on the package, drain the pasta.
Peel one or
two potatoes for the bottom of the pasta pot and cut into sheets. It is best to
cut the cuts about half a centimeter in order to prevent the bottom of the
potato. Sprinkle some sesame and salt on the potatoes. Pour some oil in a pot.
Heat the oil and sprinkle the potatoes with salt and sesame.
To make the
pasta uniform, pour the pasta layer and paste into the pot. So that in the first layer of pasta, the second layer of half pasta and half a cup of hot
boiling water (boiling and not too hot, warm enough is enough) and in the second layer, a half layer of pasta, half Pasta and remaining cup of water.
The length
of time the pasta is brewed and the roasting of the potato depends on the
thickness of the pot. It is best to use a cast iron pot to infuse red pasta
with soy and mushrooms so that it does not burn to the bottom of the pot. 3 to
5 minutes is enough to bake pasta and roast sesame potatoes.
* For the
pasta brewing step makes sure to use 1/2 cup of water. This will make the pasta
steam well and turn red and have a soft, delicate texture when serving, and
this is the secret of chameleon pasta red.
How to make Italian pasta
* How to
make Italian pasta has all these steps. Except that the Italian pasta has not
brewed. After the pasta is drained, serve it in a suitable container and pour
the pasta or soybean paste over it and do not bake the pasta.
* Soaking
soy in milk gives a sour taste to soybeans and completely eliminates the specific taste of soy which is not pleasant to some.
* To make a
delicious red pasta, rinse the pasta with cold water after draining, so that
the pasta is glazed and the macaroni will settle on it.
* If you
prefer not to bake the pasta, after draining it, serve the pasta in the desired
dish and pour the pasta over it. Sprinkle with a little pasta on grated
Parmesan cheese.
* When pasta
is boiled in boiling water, stir the pasta with a fork regularly so that the
pasta strands do not stick together. Don't add the pasta oil to the water
because the pasta fat does not allow the pasta to taste good and you have a
delicious red pasta with soy and mushrooms.
* Did you
know that pasta is one of the best foods for people
Thank you
for reading like and follow our site
Saturday, 14 March 2020
Bounty Soup Recipe step by step easy method
 |
| Bounty Soup Recipe |
Bounty Soup
Recipe step by step easy method
Bounty Soup.The
trotters in the class of offal are particularly useful for children of
development age. It helps the body to make blood, especially in bone
development, mineral, phosphorus, iron, B2, calcium, protein, etc. It is
recommended by experts because it contains. If you are ready, let's start the
tariff for the answer to the question of how to make bounty soup at home.
Escape Time Time
Personality Preparation Cooking
For 6 people 30 minutes 1 hour 40 minutes
How much did
you like this recipe?
Ingredients
for Bounty Soup recipe
- 500 grams of head
- 500 grams of trotters
- 1 lemon juice
- Salt
- 1 teaspoon of vinegar
- 2 tablespoons of olive oil
- Chili peppers
- Garlic
How to
Make Bounty Soup?
Method
- The first step begins with the careful cleaning of the head and trotters. Then put them together in a pressure cooker.
- Add water until filling the pot and cook until the meat is well separated from the bone.
- After the meat is boiled, strain it into another bowl and let it cool. Leave the boiled water in a different bowl.
- Take out the dice of the tongue and chop it in a cubed shape.
- Peel the head and trotters from the bones in small pieces and chop the large pieces again.
- Put the meat you chop back into the boiled broth and cook together again.
- While cooking with the head, you can prepare the sauce.
- Mix a teaspoon of vinegar, 1 lemon juice, 2 tablespoons oil, pepper and salt and add it slowly to the food.
- You can serve the bounty soup by adding garlic on it. If you wish, you can also try seasoned trotters.
PURE POINTS OF KELLE SOUP SOUP
You are not
using the brain in the head you bought in this soup. You can also take the head
without a brain.
You can also
use the tongue of the head after peeling the dice and chopping it thinly. Make
sure the tripe, feet, and head are cleaned very well.
If
necessary, you can smoke on the stove to remove the hair on the feet.
To purify
the head completely, it is better to keep it in the water overnight, changing
the water at 2-3 hour intervals.
QUALITY OF KELLE CHAIR SOUP?
Bounty Soup contains 135 calories per 100 grams of the food. It meets about 7% of the
daily calorie need of an adult who consumes about 2000 calories of energy per
day.
Looking for
practical soup recipes that you can offer in the start menus? You can take a
look at the famous flavor of Bounty Soup.
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