Healthy Mexican rice and meat bowls

Healthy Mexican rice and meat bowls

Mexican rice and meat dishes is a

dinner the entire family will love.

Fixings

• 2 tablespoons salt-diminished tomato glue

• 1 tablespoon olive oil

• 1 dark colored onion, finely cleaved

• 2 garlic cloves, finely cleaved

• 400g hamburger mince

• 1 tablespoon ground cumin

• 2 teaspoons ground coriander

• 1 1/4 glasses (250g) SunRice Long Grain Rice

• 400g can red kidney beans, depleted, flushed

• 125g can corn bits, depleted, washed

• 1 little avocado, finely cleaved

• 1/2 Lebanese cucumber, finely cleaved

• 1/3 glass coriander sprigs

• 1-2 long new green chillies, finely slashed

• Lime wedges, light Greek-style yogurt, to serve

Technique

• Step 1

Join 2 mugs (500ml) water and the tomato glue in a vast container and rush until the glue is broken down.

• Step 2

Warm the oil in an extensive pan over medium warmth. Cook the onion and garlic, mixing, for 5 minutes or until mellowed. Increment the warmth to high and cook the meat, blending with a wooden spoon to separate any bumps, for 2 minutes or until carmelized. Mix in the flavors and cook for 1 minute or until fragrant. Include the rice and mix over medium warmth until all around covered in oil and flavors. Include the tomato glue blend and the beans and mix well. Season. Convey to the bubble over medium-high warmth. Cover and lessen the warmth to medium. Cook, secured, for 15 minutes. Expel from the warmth and stand, secured, for 5 minutes.

• Step 3

In the interim, consolidate the corn, avocado, cucumber, coriander sprigs and stew in a medium bowl. Sprinkle the Mexican rice with the corn salsa and present with the lime wedges and a bit of yogurt.