How about we 5 Healthy
Late-Night Snacks
Not all eating is awful for you. These five pairings will
keep you feeling full (without rounding out)
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| 5 Healthy Late-Night Snacks |
get genuine: It's not generally conceivable to abstain from
eating after dim. A few circumstances (a late work move, a deferred flight)
call for genuine midnight suppers—and hello, different circumstances you're
recently still ravenous. When you will be, you ought to eat, says Angela
Lemond, R.D.N., of the Academy of Nutrition and Dietetics. The trap is to crunch
on charge that won't spike your glucose, actuate desires, or pack on pounds.
Any of these light-however filling combos ought to hold you over till morning.
1 medium banana + 1 tablespoon almond spread
1 medium apple + 1 ounce low-fat cheddar
1/4 container dark beans + 1 little corn tortilla
1 container blueberries + 6 to 8 ounces plain, non-fat
yogurt
1 container carrot sticks + 3 tablespoons hummus
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