Stuffed peppers |
Stuffed peppers recipe step by step
Stuffed peppers recipe step by step. Stuffed peppers, the
homeland of which is South America, are on the tables with meat and vegetable
oil varieties since the Ottoman Empire. This dish, prepared in a practical
way, is additionally consumed in Balkan and Middle Eastern countries. additionally,
to regulating the gastrointestinal system, it cleans the body by acting as an
antioxidant. Since meat is employed within the recipe, iron and protein value
is high. it's recommended to consume stuffed meat, rich in dietary fiber, once
a month. the way to make a dish with meat? If your ingredients are ready, we will
start the recipe for a dish with meat.
Ingredients for Stuffed peppers recipe
- 500 g bell pepper
- 2 spoonful butter
- 1 tea glass of rice
- Half a tea glass of fine bulgur
- 400 g medium-fat hamburger
- 2 onions
- 1 tea glass of water
- 1 teaspoon tomato paste
- 1 teaspoon of pepper paste
- 1 tablespoon of sumac sour
- Salt
- Mint
- Red pepper
- 1 teaspoon of pepper paste
- 4-5 cloves of garlic
- 1.5 cups of water
- How to make Stuffed peppers recipe step by step
Method
First, remove the heads of the peppers that you simply wash
and strain, put aside and clean the seeds of the peppers.
Then wash and drain the rice you'll use to place it in it
and grate the onions.
Then mix butter, rice, hamburger, onion, water, ingredient,
sumac sour, salt and spices during a large bowl for the inner mortar. Fill the
prepared mortar into the peppers.
Arrange the stuffing perpendicular to a flat pan.
To cook, mix the tomato paste, water and therefore the
garlic you crush during a bowl. Hover over the stuffed and cook on low heat for
15-20 minutes.
When the peppers are softened and therefore the minced meat is
totally cooked, remove it from the stove.
You can serve stuffed peppers with bread. Enjoy your meal beforehand.
How to make stuffed peppers with meat?
You can lightly roast the minced meat you'll use to shorten
the cooking time.
In order for the rice to not stay raw, you'll soak it in
warm water before starting the recipe. After waiting, reduce the quantity of
starch by washing and filtering in many glasses of water.
You can use the sauce you've got prepared for cooking before
you fill the peppers.
As the rice will swell after cooking, leave space at the
highest when filling the peppers. you'll add your favorite spices within the
mortar.
How many calories is 1 portion of a dish with meat?
One serving of dish prepared with standard ingredients is
about 95 calories. If you are doing not want to use meat within the stuffed,
you'll try the recipe for a dish with vegetable oil.
If the stuffed recipes consumed during lunch and dinner
satisfy for your taste, you'll take a glance at the stuffed onion recipe.