puff pastry vegetable tart

puff pastry vegetable tart

        puff pastry vegetable tart

  puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

     Ingredients

 for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

     Method

  Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.

simple energy bars recipe

simple energy bars recipe

Simple energy bars recipe

  simple energy bars recipe. yes, this really simple recipe for energy bar but it's very healthy and energy.easy to make it and very tastefully. With healthy and awesome energy bars, you can enjoy yourself all day.            

Ingredients

5 large angles of plums

2 tablespoons of maple syrup

For the dough

2 cups of oatmeal

1 cup almond flour

2 tablespoons of coconut oil

3 tablespoons of maple syrup

A pinch of freshly ground sea salt

1 teaspoon of cinnamon powder

For the above

1/2 cup oat bran

2 tablespoons of sunflower seeds (Preferably it should be without salt)

1 tablespoon of coconut oil

1/2 cup of pumpkin seeds (Preferably should be without salt)

2 tablespoons of raw almonds (Chopped into strips)

simple energy bars recipe

Method

Chop the plums with the seeds and remove them in a large pan. Add maple syrup and cook over medium heat for 12-15 minutes.

Mix oatmeal, almond flour, coconut oil, maple syrup, sea salt and cinnamon powder in the food processor. Transfer the dough in the sea sand structure you obtained to a square or rectangular baking dish with greaseproof paper.

Tighten evenly by pressing with your hand. Bake in a preheated 180-degree oven for 15 minutes.

Blend all the ingredients for it in a separate container. Take the dough you pre-cook from the oven. Meanwhile, reduce the temperature of the oven to 160 degrees.

 Spread the dough on the dough, from marmalade with plum and plum plums. Sprinkle the dried nut mixture over the marmalade and put it back in the oven.

 After cooking for another 20 minutes, remove from the oven.

Slice and serve as one portion when it cools at room temperature. If you wish, you can serve with filter coffee.

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Best foods to eat to lose weight

Best foods to eat to lose weight

Best foods to eat to lose weight

best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.

The key is to describe food with high toughness value of how filling food is compared to its calorie content.



This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.

This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.

We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!

Boiled Potatoes

1. Boiled Potatoes
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.

 Best foods to eat to lose weight

2. All Eggs
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.

Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.

3. Oatmeal

Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.

Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.

4. Water-Based Soups

Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.
 Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.

5. Apple

Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.

One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.

If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.

6. Fish and Lean Meat

Higher protein diets are more satisfying and satisfying than those containing carbohydrates. Therefore, it is good to eat your meat. Thinner cuts are recommended because some meats are high in saturated fat and don't do you any favors.

But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.



While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.

7. Popcorn

Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.



However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.

vegetable sandwich recipe step by step method

vegetable sandwich recipe

 vegetable sandwich recipe

vegetable sandwich recipe is very popular and of course healthy. These sandwiches include a vegetable sandwich with mayonnaise, a Lebanese vegetable sandwich, a vegetable sandwich with basil sauce, a vegetable sandwich, and more.

If you love sandwiches but have been overweight because of their overweight or looking for light and tasty foods that have quick and easy cooking time, you should go for vegetable sandwiches.

 Vegetable sandwiches can be made with a variety of vegetable ingredients and sauces, such as pesto or hams sauce. Here is a good way to make delicious vegetable sandwiches.

How to make a vegetable sandwich?

Vegetable sandwich with mayonnaise

Ingredients for vegetable sandwich recipe

1. Toast 2 pcs
2. Butter 1/2 tbsp.
3. Mayonnaise; 1 tbsp.
4. 1/4 tsp pepper
5. Lemon juice and salt enough
6. Red pepper (optional) to the desired amount
7. Garlic;
8. 2/3 tsp mustard powder
9. Chopped onion; large
10. Chopped green pepper;
11. 1/4 cup chopped cabbage or lettuce
12. Chopped cabbage pepper; large
13. 2 carrots
14. Canned corn; 1 tbsp.

Method for vegetable sandwich recipe

First grease the bread with a little butter and test it in a tester or pan. (You can't taste the bread)

Chop the garlic and onions to your desired size and pour into a bowl. Then pour a little lemon juice over them and set aside.

Now go for the chopped peppers, cabbage or lettuce, carrots and chop them finely.

In another pan, mix mayonnaise, salt, pepper, red pepper, and mustard powder and mix well to make a uniform sauce.

Now mix all the crushed ingredients together with the corn in a large bowl and fill the bread with these ingredients.

Then pour some sauce over it, place another loaf of bread and cut sandwiches in the middle.

Your vegetable sandwich is ready to serve.

Enjoy your meal ...