How to cook spinach

How to cook spinach

How to cook spinach

Spinach

 How to cook spinach you know Spinach is one of the lightest plants. Very digestible, rich in fiber, potassium, calcium, and magnesium, it fights constipation and stimulates transit. It brings far less iron than legend claims. Not recommended for people who suffer from oxalic or uric stones, and gout. Eat lots of spinach in case of hemorrhoids.

Ingredients

fresh spinach

oil to taste

salt to taste
garlic 5-6 cloves

Preparation

for cooking spinach

Clean spinach only when ready to use, as wet spinach is difficult to keep.

Throw away the damaged leaves. Remove the tail from the spinach; fold the sheets in half to gently remove the central rib. This operation is useless on young leaves. Reserve the young shoots to eat them raw, in salads.

Wash the leaves under cold water, without letting them soak, to avoid losing vitamins. Bagged spinach is prewashed, but in bundles, special attention should be paid to the sand or soil on the leaves. Shake to remove excess water. Drain.

Fast cooking

Once cleaned, the spinach is moist enough and there is no need for water to cook it. In order to preserve the maximum nutritional value and a good appearance, cooking should be brief. Overcooked spinach will have a brown color.

by adding ground garlic, it must be put in the cooking before switching it off. Bake slices of the beak in a pan and place them on the spinach

You can steam them 6 to 8 minutes, or quickly fry them in the pan for 1 to 2 minutes, over high heat, simply with a drizzle of olive oil. But ban cooking with water.

Spinach melts when cooked, so you should plan enough. It keeps well in the freezer: to do this, blanch it very quickly, drain it and press it if necessary to extract the excess water, before putting it in the freezer.

Easy hummus recipe step by step

Easy hummus recipe

Easy hummus recipe step by step

      Easy hummus recipe is the best one I think because. If there is something that causes me addiction is the Hummus on a crispy and golden slice of toast. It's never enough. I always feel like Hummus. Any preparation could be richer if you add Hummus. It's like that, it's inevitable, it's wonderful. Hummus, OH YES! I consider this delicious pasta the "cheese" of vegans, so pleasant and irresistible, perfect for an entry, incredible in salads, sandwiches, and wraps. If we compare it with the cheese we find that in 100 grams of cheese there are 371 calories, while in 100 grams of Hummus there are 166 calories. As for the contribution of fat, 100 grams of cheese provides 32 grams of fat, while 100 grams of hummus provide 10 grams of fat (let's not forget that animal fat contains cholesterol and vegetable fat does not) For all this and much more ... Long live the Hummus!

Hummus (Chickpea puree)
          Ingredients

• 2 cups cooked chickpeas
• 1/2 lemon juice
• 2 tablespoons of water
• 2 tablespoons olive oil
• 1 clove garlic
• 1 tablespoon sesame paste Tahini
• salt pepper and paprika to taste
• Step by step elaboration

        Method

It is always better to use dried chickpeas and cook them yourself, canned chickpeas contain chemicals that we prefer to avoid. To prepare the chickpeas, they are left to soak overnight in a bowl covered with water. The next day they drain and boil for about 1 hour (until they are tender).

Process all ingredients with a mixer until a smooth and creamy cream is obtained.

Notes

Enjoy

if you wish, share / submit (below) your opinion on this recipe.

How to cook rice Noodles?step by step

Rice Noodles

How to cook rice Noodles?

Rice noodles  (or Rice pasta) is a type of semi-translucent pasta made from rice flour and water. Most rice pasta is very long and thin, but there are also flat ones. They are widely used in Asian cuisine. This pasta cooks really quickly and can quickly turn into porridge if they cook too long, so it's important to know how to cook them properly.

   ingredients / for 4 people

• 400 g boneless fillet or chicken thighs
• 200 g of noodles from rice
• 1 cm fresh ginger root
• 1 clove of garlic
• 1 fresh lemongrass                                                  
• 3 tablespoons of sauce for fish
• 3 tablespoons of sauce of soy
• 1 tablespoon soup of brown sugar
• 2 tablespoons soup of oil neutral
• some coriander leaves
• a spring onion stalk

      Method

   1 Finely chop the lemongrass, garlic clove, and ginger. Mash everything in a mortar with fish sauce, soy sauce, brown sugar.

2 For this marinade over the chicken cut into cubes, mix, let stand for 1 hour in the fridge.

3 For lightly salted boiling water over the rice noodles. Let soak so that they soften (a few minutes are enough). Drain, season with 1 tablespoon of oil.

4 Heat the oil in a pot. When almost steaming, cook the chicken pieces with the marinade over very high heat, stirring constantly.

Note: Pour the boiling water over the pasta [3]. Unlike wheat pasta, rice pasta is not cooked in boiling water under direct heat. They must, on the contrary, be covered with boiling water and cooked outside the fire.

finally

When the chicken pieces are cooked, add the rice noodles, coriander and chopped spring onion and sauté for another 1 minute. Serve hot.

Cook, savor… then, if you wish, share / submit (below) your opinion on this recipe.

Chicken sandwich recipe with yogurt

Chicken sandwich with yogurt

Chicken sandwich recipe with yogurt

Chicken sandwich recipe with yogurt. Yes, dear friends today I am going to tell you the whole method of the Chicken sandwich with yogurt you know Chicken meat, which is consumed almost everywhere in the world, is a food with high protein value. Cooked as frying, baking, grilling, and scalding, this food protects heart health and reduces the risk of vascular occlusion. Chicken used in soups, salads, desserts, stuffing, pastries and main courses also supports bone development. It is recommended to be consumed once a week especially after boiling. If your ingredients are ready, we can start the chicken sandwich recipe with yogurt, which will soothe your hunger.

ingredients

1 spoon of strained yogurt

1 pinch of dried mint

1 slice of whole-grain bread

1/2 cup grilled chicken

Salt, pepper

How to Make Chicken Sandwich with Yogurt

Making Chicken Sandwich with Yogurt Step by Step:

Method

First, cut the chicken meat into small pieces and cook on the grill.

After both sides of the chicken are cooked, put it in another bowl and leave it on the edge.

Meanwhile, mix a spoonful of strained yogurt with a pinch of dried mint.

Spread the mixture in the sandwich bread. Sprinkle chicken pieces on top.

Finally, season the chickens with salt and pepper.

You can consume yogurt chicken sandwich with homemade compote. Enjoy your meal in advance.

What are the tricks of the chicken sandwich recipe with yogurt?

Let the chickens stand at room temperature for 15 minutes before cutting. Thus, cutting will be easier.

You can also cook chicken meat as boiled instead of grilling.

If you are going to use toast bread, you can get a better result by frying the bread.

In addition to the ingredients, you can add tomatoes and lettuce in the recipe.

How many calories are 1 portioned yogurt chicken sandwich?

One serving of chicken sandwiches with yogurt is about 200 calories. You can add this recipe with high fiber content to your diet lists. If you wish, you can also try the tuna sandwich recipe.

Are you looking for low-calorie and delicious diet food? You can check out the delicious turkey meatball recipe known for its good cardiovascular health.