How to prepare Ginger tea and its benefits

How to prepare Ginger tea

How to prepare Ginger tea and its benefits

How to prepare ginger tea. Ginger has several therapeutic benefits, including a bactericidal, fungicidal, antioxidant, antiseptic and anti-inflammatory action. Ginger tea can be beneficial, in small amounts, to relieve nausea (including during pregnancy or chemotherapy), to aid digestion and to fight throat and respiratory diseases.

It also helps to prevent gastritis and ulcers, as it acts to fight the H. pylori bacteria, one of the main causes of the problem.

Ginger is known to be a thermogenic food, that is, it speeds up metabolism, increases body temperature and can help those who want to lose weight, but this benefit will only be noticed if combined with a healthy diet and physical exercise.

Ginger is found in fresh markets, preserves, in capsule, crystal or powder form. To make tea, it is best to use pure root. When buying, prefer it whole and fresh, with smoother skin, without holes, that is not withered or moldy. The inner part must be yellowish and not too fibrous.

What nutrients do you have?

Ginger is rich in copper, vitamins A, B, C and D, potassium, selenium, zinc, and magnesium. In the case of ginger tea, specifically, the benefits are also closely related to the release of the essential oils that are part of its composition: thymol, carvacrol, and eugenol.

These oils are mainly responsible for the anti-inflammatory action of ginger tea. That is, our body produces several inflammatory substances, such as oxytocins, but the essential oils of ginger can help inhibit inflammation. There are even animal studies that show its benefits for reducing joint inflammation related to arthritis.

For the stomach, mainly, studies show that it affects the adherence of the bacteria H. Pylori, which decreases the risk of developing gastritis, ulcers, and even stomach cancer in those who ingest it more frequently.

Note that the table of nutritional values below considers 100 grams of ginger, however, daily use cannot exceed 3 grams.

Benefits of ginger tea

Help with weight loss:

   Ginger tea is an ally for those who want to lose weight, since it is a thermogenic food, that is, it speeds up metabolism increases body temperature and ends up helping to lose weight. However, it is not enough to just drink ginger tea and expect significantly weight loss, its benefits will only be noticed if combined with a healthy diet and physical exercise.

It reduces nausea: Some studies have shown that ginger tea can help to reduce nausea after eating. When food does not "fall" well, it helps to decrease this feeling of poor digestion. However, if the cause of this nausea is a tumor, for example, it will not have this effect. By helping with digestion, its use is also related to the relief of gas symptoms.

It can also be used to reduce nausea in people undergoing chemotherapy or pregnant women, for example, but it is important to always talk to your doctor before starting to use tea in these situations.

Prevents ulcers and gastritis: As ginger tea helps fight H. pylori bacteria, one of the main causes of gastritis and stomach ulcers, it also helps to prevent diseases from happening. This mechanism happens as follows: the bacteria enter the human body through food and are fixed in the stomach, causing gastritis and ulcers. However, tea would decrease its adherence to the stomach, making it difficult for it to stick and to cause disease.

It can help in the prevention of cancers: Among the cancers that studies show that ginger and its tea can help prevent is stomach cancer, since it is related, in most cases, to changes caused by stomach ulcers. It also acts in the prevention of colon-rectal cancer, as it has a substance called 6-gingerol, which would prevent the development and proliferation of cancer cells in this region of the intestine. Animal studies also show a decreased risk of developing liver cancer.

Prevention of respiratory diseases: As ginger tea has an antioxidant action in the body, it acts in the prevention of flu and cold. It also has anti-inflammatory action, improving symptoms of cough and muscle pain and diseases such as asthma and bronchitis.

How to prepare ginger tea

In order for ginger tea to maintain its benefits, it is important not to boil the root with water. Tea should be prepared as follows:

Wash the ginger root thoroughly

Cut into small pieces or grate the root

Meanwhile, bring the water to high heat until it boils

Add the ginger to the water and cover the pan, lowering the heat slightly

Wait for 5 to 10 minutes to remove from the fire

Strain and serve.

How to consume ginger tea

The person should not consume more than three grams of ginger a day. These three grams can be divided into three or four cups of tea throughout the day, for example. But always be careful, since too much ginger tea can cause stomach irritation.

How to cook French fries step by step

                                            How to cook French fries

                            How to cook French fries

       How to cook French fries at your home. You know friends there are infinite possibilities for the use of potatoes, surely the most delicious one is frying. We will show you the most classic one which provides potatoes cut into sticks. But the cuts are many and you can choose them according to the occasion. For example, to prepare the chips cut the peeled potatoes with a special wide blade grater set on the thinner thickness from which almost transparent slices are obtained.so read the whole recipe for this tasteful French fries.

 Ingredients for Crispy French Fries Recipe

·        Roast potatoes as much as you want

·        Oil to taste

·        Salt to taste

   Method

Cooking French Fries Recipe

Wash the potatoes under water, peel them and chop them.

Soak in water for 1 hour, stirring occasionally so that the starches come out.

Put the oil on your ceiling and heat it.

Strain the potatoes in a strainer and dry them with paper or kitchen towels.

Throw the potatoes in hot oil, after 5-6 minutes, remove the potatoes from the oil.

Let it stand on one side after the potatoes wait for 5-10 minutes, then turn the oil on the stove, add the salt to the oil, close to the browning.

When it comes to the desired consistency, remove it from the oil.

In this way, if you fry your potato, it will be crispy on the outside and soft on the inside.

I fried the potatoes in 2 ways, the yellow and yellow ones, as I described.

On the other plate are those that are fried without being taken out of normal oil.

I wanted to see the difference.

The choice is yours.

How to make French fries, who have not tried to make it at home before? If you are wondering, you can examine this recipe and try it at home.

What are the tips of the French fries’ recipe?

After slicing your potatoes, you should wait in the water to remove starch and not tarnish.

The oil that you will fry your potatoes should be angry.

Before you throw your potatoes into the hot oil, you should definitely dry them. If the water drips into the oil, your oil will burst and splash.

Baked French fries recipe;

Baked potato chips are a very suitable recipe for those who do not want to fry in large quantities. If you do not want to fry in the pan, you should try this method.

What goes to fries?

Meatballs will suit the most with the fries.

You can accompany the French fries with vegetables such as pepper.

It is very suitable for frying in pasta with sauce or baked pasta.

You can accompany the French fries with ketchup mayonnaise or a nice yogurt sauce.

How many calories are French fries?

1 medium portion of French fries corresponds to approximately 250 calories.

Tasty recipe for chicken

A tasty recipe for chicken

                   A tasty recipe for chicken

         Tasty recipe for chicken. Yes, dear friends. Chicken dishes that are popular in the world are suitable for every taste with their practical, nutritious and delicious flavors. Chicken recipes that can be easily prepared with the ingredients at home; It covers a large part of both the economic budget and healthy life.

Get ready to explore new tastes with the favorite recipes and go on the flavor journey with the most favorite recipes

Ingredients for Baked Chicken Recipe

• 3 chicken breasts
• 2 zucchini
• 2 carrots
• 10 cherry tomatoes
• 10 pomegranate onions
• 2 potatoes
• 1 tea glass olive oil
• 1 teaspoon black pepper
• 3 cloves of garlic
• 1 teaspoon ore
• 100 grams of cheese
• 1.5 tea glasses of water

Method for Baked Chicken Recipe

Make sure all the vegetables are fresh and get help from different spices to increase its flavor. The secret is to add the cheddar cheese at the last stage. If you add it in the first stage, it melts in cheddar cheese, it starts to harden and the taste is not what you expected. If you want the cheddar cheese to melt more nicely on your food, throw your grated cheddar cheese into the freezer. At the last stage, add it to your food and melt it gently. They will both be tastier and more deliciously melted.

Cooking Recommendation of Baked Chicken Recipe

If you wish, you can cook your food for a longer time at a lower temperature.

How to Make Baked Chicken Recipe?

Peel the skin of the potatoes and carrots and cut into cubes.

Chop the courgettes into thick cubes without peeling them.

Peel the shallots, remove the green stems of cherry tomatoes

Chop the chicken breasts into cubes.

Transfer all of them into glassware or ceramic ovenware. Put olive oil, salt, pepper, garlic, and thyme on it. Blend beautifully with your hands.

Add the water and cook it for 180 minutes at 180 degrees by covering it with aluminum foil or the lid of your container, if available.

Know cover and cook it for at least 6 minutes.

Take it out of the oven and sprinkle the grated cheddar cheese on it and cook again until the cheese melts and brownies.

Take it out of the oven and consume it warm.

If you want to prepare your guests unforgettable dinners, pamper yourself and consume low-calorie foods, you can find the best chicken dishes, practical cooking techniques and more here.

Easy recipe vanilla cake

Easy recipe vanilla cake

     Easy recipe vanilla cake

 Vanilla cake a super-soft cake, easy to prepare and perfect for breakfast or for the whole family's snack. Do you know those cakes that I often enjoy making without this or without that? Here's forget it because this cake has everything it needs to have. I wanted to prepare a soft and very high cake to try to change the breakfast of our house where we all drink coffee in a rush eating maybe a biscuit or two and little else but it shouldn't have been too messy and I had to make it last at least a couple of days because we're out of everything the day and only at breakfast any cake would become dry. Well, do you want to know? I didn't have time to prepare it for Bugi which in a few minutes was already half a cake and after two hours it was finished. Oh well, we'll go back to cookies for tomorrow but I'll have to make another one very soon and I hope this time to be able to take it home! 

   Ingredients

1. 250 g 00 flour
2. 180 g sugar
3. 180 g Butter
4. 3 eggs
5. 1 sachet Baking powder
6. 1 vanilla bean

     Method

Divide the yolks from the whites.
Beat the egg whites until stiff steaks
Melt the butter and keep it aside. Put the yolks in a bowl together with the sugar and whip them with the electric whisk until they become frothy and whitish. Cut the vanilla pod with the tip of a small knife and extract the internal seeds. (keep the vanilla pod to flavor the milk for the PASTRY CREAM). Add the melted and cooled butter and continue to beat with the electric whisk for a few minutes.   Sift the flour and baking powder and add them to the rest of the ingredients. Finally, also, add the egg whites whipped with gentle movements and from the bottom up using a spatula. Pour the vanilla cake dough into a greased and floured or greased cake tin or with grease proof paper or with the release agent for baking pans and level the surface well.   Bake the vanilla cake in a preheated oven at 180 ° for 45 minutes until the cake is completely cooked and you have made the toothpick test. Remove the vanilla cake from the oven and let it cool completely. Once the cake is completely cold, you can sprinkle it with SAUCE SUGAR.   

VARIANTS AND ADVICE

 You can replace the butter with oil in the doses that you will find HERE. If you do not have the vanilla bean, you can replace it with a sachet of vanilla or a teaspoon of vanilla extract. 

      Storage

The vanilla cake is kept soft for two days covered with plastic wrap.

If you liked this recipe, you might also be interested in the Chocolate Cake or the birthday cake