light eating

Showing posts with label light eating. Show all posts

How to make anchovy rice?

Recipes 18:52 Add Comment

How to make anchovy rice How to make anchovy rice? Hello to everyone! I'm here with a delicious recipe. Together, we...

How to cook Delicious Turkish kabab the best method

Recipes 23:27 Add Comment

Delicious Turkish kabab How to cook Delicious Turkish kabab the best method If you are not from Manisa but you have once met the delicious taste of...

Easy Persian Rice Recipe for All

Recipes 09:05 Add Comment

Easy Persian Rice Recipe for All Easy Persian Rice Recipe for All Rice is one of the cereals that are very effective in cooking in most countries...

How to Control blood pressure through nutrients?

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How to control blood pressure through nutrients? Blood pressure has become a serious...

How to make chicken breast in few step?

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How to make chicken breast in few step? chicken breast in few steps Hi! Friends today I want to make an interesting chicken breast and this...

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Showing posts with label light eating. Show all posts

Tuesday, 14 January 2020

How to make anchovy rice?

How to make anchovy rice

How to make anchovy rice?

Hello to everyone! I'm here with a delicious recipe. Together, we will make anchovy rice.

Anchovy rice is an extremely tasty rice that is not as difficult as it seems. And I guess I don't know anyone who doesn't love him. If you make friends or something, everyone will want you to come home and cook!

In this recipe; first we start with the rice portion. While the rice is cooked, anchovies will slowly begin to set the pan.

Then we will meet the rice with anchovies in a baking dish and leave it to bake in the oven with a delicious pastry. When cooked; it will be a delicious meal with its smell, appearance and taste.

When your guests arrive, you can try my anchovy rice recipe if you want to prepare a meal that addresses both the eyes and the stomach. If you're ready, let's first take a look at the materials you need and then start making…

Ingredients For rice

1 tablespoon butter
1 tablespoon olive oil
1 small onion
pine nuts
1 tablespoon of currants
allspice
1 cup of rice
1.5 glasses of water fresh dill

Ingredients For anchovies

1 cup of corn flour
1 kg of anchovies

Tip

If the dish you serve will be the same size as the cookware you cook, it will be much easier to turn it.

Method

Take a pan of rice and open it underneath.

Take the butter and olive oil and add the finely chopped onion after the butter has melted.

Roast the onion until it turns color.

When the onion leaves itself, add the pine nuts and continue to roast.

Soak the bird grapes with hot water to soften, then strain the water and add it to the pot.

Add a little allspice and stir a little.

Wash long Baldo rice under cold water to get rid of excess starch and transfer it to the pot.

Roast rice with other ingredients.

Add salt and pepper and blend a little more.

Add the juice and mix everything again and let it boil.

When you see it boiling, turn it down, close the lid and cook for 8-10 minutes until it has drained.

After you see it cooked, open the lid and add fresh chopped dill and leave to infuse for 10-15 minutes.

Clean and wash anchovy.

Strain the water after washing.

Place a copper pot or ovenware on the counter.

Lubricate the gold to the edges along with olive oil.

Dip the anchovies in cornmeal and place the anchovies starting from the inside and rotating outwards.

When you have covered each side of the pan, then pass the edges again with anchovies to cover it.

After placing all of the anchovies, stir the infused rice well and leave over the anchovies.

Make sure to place the rice as high as possible.

Close the anchovies on the edge over the rice. This will make it stop all the more.

Continue placing the remaining anchovies with the skins on top and cover the rice.

Hover over some more olive oil. You can also apply a brush on anchovy.

Place the pan in the preheated oven at 180 degrees and cook for 20-25 minutes.

After removing from the oven, turn it to a service plate.

If your plate is the same size as the pot you use, it will be easier to turn.

Service Suggestion

Garnish with fresh onion and lemon slices and serve by slicing.

Friday, 10 January 2020

How to cook Delicious Turkish kabab the best method

Delicious Turkish kabab

How to cook Delicious Turkish kabab the best method

If you are not from Manisa but you have once met the delicious taste of Manisa kebab, come closer. We know how long you've been wanting, but you can't eat.
It's time to do it with your own hands.

Ingredients

500 grams of meat
250 grams of lamb meat
3 tbsp gal flour
2 pieces dried onion
1,5 teaspoons
1 teaspoon black pepper
1 teaspoon cumin
1 piece of garlic
4 pieces of pita bread
1 sweet spoon butter
1 tablespoon of tomato paste
1 sweet spoon pepper paste
4 tablespoons
4 pieces of yogurt
4 pieces

Tip of Manisa Kebab Recipe

Kneading the meat for a long time and then resting will help you get more delicious meatballs.

Method

You can cook your meatballs on the wire shelf of the oven and serve them with Ramadan pita.

How to Make Manisa Kebabı Recipe?
Sprinkle the onion and beat the garlic in the air.

Knead the ground beef with onion, garlic, breadcrumbs, and spices for at least 10 minutes.

Prepare the meatballs in thin, long strips with your hand and place them on a tray.

Let the meat rest in the refrigerator for 30-35 minutes to taste.

Cook the tasted meat at high temperatures in a well-heated cast iron pan. If you wish, you can add pepper and tomatoes at this stage.

Cook the tomato and pepper paste with water. Add the melted butter into it and remove it from the stove when it boils.

Heat the pita bread in a light buttery pan.

Apply a thin layer of yogurt with a knife. Pour the tomato paste sauce over the yogurt and place the meat. That's it, bon appetit!

Thursday, 5 December 2019

Easy Persian Rice Recipe for All

Rice is one of the cereals that are very effective in cooking in most countries of the world and has different cooking methods. Especially in Asian countries eating white rice or brown rice is very common. Among the varieties of rice, Iranian rice is one of the most delicious and delicious. We know that rice is an essential part of Iranian cuisine, and most international chefs consider Iranians to be the most skilled in cooking this delicious and high-quality cereal.

Ingredients

Tail Rice

Raw rice 2 cups

Lukewarm water 3 cups

Butter 25 g

Liquid oil 2 tbsp

Salt 1 tbsp

Drainage rice

Raw rice 2 cups

Lukewarm water 4 cups

Butter 25 g

5 tablespoons liquid oil

Salt to soak 1 tablespoon

Salt for cooking 1/2 tsp

Cooking rice in addition to its good appearance, it can be delicious. Basically, they serve rice with some kind of stew or tequila, as well as mix it with other foods such as beans, vegetables, carrots, and so on.

We know well that cooking Iranian rice has its roots and whether it is phloem rice, cauliflower rice or coke.

Cooking Iranian rice, especially Kate rice, can be a little difficult for some people. But having enough patience is the key to cooking delicious Iranian rice. Experts also believe that eating Iranian rice in ketchup is more beneficial to the health of the body, as this will preserve all the properties of rice. In the phloem, many of its properties are lost by pouring out the rice water. Some of the properties of rice are Vitamin B1, energy supply, obesity (if used correctly, size control), blood pressure control, skin and hair care, etc.

Below we read two methods of cooking Iranian rice: drain and kettle and get acquainted with the trick of cooking Iranian rice. Often, cauliflower rice has less fat and more properties. Phlegm rice is mostly used for house decorations.

How to cook tail rice?

Method

To make delicious Iranian rice, we need to pour enough rice water and soak it before cooking. To cook Iranian rice, brew a bowl of water in a pot, plus an extra cup of water per batch. Add salt to soak for one and a half hours.

Add the butter and liquid oil to the soaked rice and place on a gas flame until the rice water boils.

Pour some of the evaporated rice water into the pot to drain all the water.

Bring the rice water to a boil, reduce the flame and cover the pot with a clean cloth, put the so-called rice in the pot and allow thirty minutes to cook. (In order for the rice to have a good threatening effect, we increase the cooking time by a quarter to half an hour, with very little flame.)

Cooking rice is a great experience to cook and you will definitely get a lot of experience after cooking this.

Tuesday, 12 November 2019

How to Control blood pressure through nutrients?

How to control blood pressure through nutrients?

Blood pressure has become a serious problem worldwide. The majority of the population is diagnosed with blood pressure and is a disease that causes many other diseases. When it is higher or lower, it is called low or high blood pressure.

Called Ideal Blood Pressure Level 120 / 80. Women are more prone to hypertension, cardiovascular disease, diabetes, and obesity than men. The results showed that in 1975 the global number of hypertension patients was 59 million 40 million, the response has grown closer to the swab.

Experts, due to the increasing number of blood pressure patients, routinely infect mental illnesses with lifestyle, eating habits and social behavior. However, these experts also say that some diets are the ones that have regular Using blood can control a person's blood pressure. What are those nutrients, let's know?

Green leafy vegetables

Potassium in the diet helps to excrete excess sodium from the kidneys through the urine, while reducing blood pressure.

Green leafy vegetables contain high amounts of potassium. These vegetables include spinach and cabbage, along with other vegetable vegetables, which contain nitrate compounds. The use of them twice a day is beneficial for blood pressure patients.

Blood pressure controlling vegetables

Garlic: Garlic is present in every home and its use is beneficial not only for the taste of food but also for blood pressure patients, it can be eaten in many foods.

Garlic raises nitric oxide levels in the body, while a key ingredient in it is' lysine’s normal blood vessels and does not allow blood pressure to rise.

Chandra: Use of beetroot is beneficial for blood pressure patients. The fiber, vitamins, and minerals found in beetles are resistant to many heart diseases besides high blood pressure.

Carrots: According to experts, carrot eating is beneficial to the eyes as well as blood pressure. Not only this, vitamin C and magnesium in carrots reduce the risk of hypertension.

Dried fruits

Use of dried fruits are also good for blood pressure patients, like fruits and vegetables. The proper amount of them maintains the level of sugar and blood pressure in the body, but overuse of them can be very harmful to health. Because they are full of grease.

Patients with blood pressure use pistachios, which will be helpful in their disease. There is magnesium, potassium, and fiber in the leaf, which play a role in improving blood pressure.

Olive Oil

High blood pressure can be controlled by eating olive oil along with green leaves and other vegetables. Saturated fats are often found in olive oil.

Not only that, the microphytic acid found in this oil contains a naturally soluble 'epoxide hydrolase', an enzyme that controls blood pressure. This oil is equally beneficial for both men and women.

Milk and yogurt

Milk is rich in calcium, which can increase the risk of hypertension.

If you do not like milk, then you have it in case of swallowing. According to the American Heart Association, women who consume yogurt five or more times a week have a 20% lower risk of developing blood pressure.

Blood pressure control fruits

Like some vegetables, using some fruits is also helpful in controlling blood pressure.

Banana: Blood pressure controls a large amount of potassium in the banana. It also lowers the amount of sodium, making bananas an excellent fruit or diet for high blood pressure sufferers.

Watermelon: According to research results published in American Hypertension, watermelon is very useful for heart health and reduces the risk of heart problems even in cold weather.

It's use reduces hypertension, especially for those with heart-stricken heart disease.

Strawberries and Blueberries: According to a study conducted on blood pressure patients in the United States, strawberries and blueberries reduce the risk of hypertension by up to 8 percent. Strawberries also contain high amounts of potassium, which helps to control blood pressure. The main ingredient in strawberries is to help open blood vessels, which can reduce the risk of hypertension by keeping blood normal.

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