foods to avoid during early pregnancy
foods to avoid during early pregnancy
The pregnancy period is the gentlest
period for a woman and for her...
Showing posts with label Eating habits. Show all posts
Showing posts with label Eating habits. Show all posts
How to eat fig? all about fig and its benefits
How to eat fig,
How to eat fig? all about fig and its benefits
How to eat a fig. Just don't be cowardly in front of fresh...
Walnut chili recipe
Walnut chili recipe
Walnut chili recipe
Walnut
pepper is one of the delicious appetizers of cuisine. You can easily prepare it
with a...
Mac and cheese balls recipe
How to make Mac and cheese balls recipe
Mac and cheese balls recipe
How to make Mac and cheese balls recipe.The best meeting of cheese and...
how to cook barley its benefits and step by step recipe method
how to cook barley
how to cook barley its benefits and step by step method
how to cook barley yes friends today I am going...
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Showing posts with label Eating habits. Show all posts
Showing posts with label Eating habits. Show all posts
Thursday, 5 March 2020
foods to avoid during early pregnancy
 |
| foods to avoid during early pregnancy |
foods to avoid during early pregnancy
The pregnancy period is the gentlest
period for a woman and for her baby. So, if you are pregnant, it is important
that you take care to choose everything that happens in your mouth.
Pregnancy affects your
immune system and makes your child more susceptible to bacteria and viruses
that cause foodborne illness. certain fruits that should be avoided during this
period. You want the best for your baby, so in case you've missed this
instruction, here is a list of fruits to avoid during pregnancy.
1 Avoid papaya:
Fruits to Avoid
During Pregnancy. if we can eat papaya during pregnancy? The answer is no.
Many women from some Asian countries have used papaya as an abortifacient, but
that is not something to worry about unless you are suffering from it.
Intake of papaya
apparently leads to premature labor disruption or miscarriage. This is
partially true. Papayas, especially blackberries and semi-blackberries, are
rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.
2 Avoid pineapple
foods to avoid during
early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder
eating pineapple during pregnancy. Pineapples are rich in bromelain, which can
cause the softening of the cervix resulting in early childbirth.
You can use pineapple in
average quantities, as it will have no effect on labor and delivery, but its
intake should be limited during the first three months’ period to avoid any unforeseen event such as softening
of the cervix. 'uterus. For this reason, pineapple is on the list of foods to
avoid during pregnancy.
3 Avoid grapes
foods to avoid during
early pregnancy. Can we eat grapes during pregnancy? The answer to this
question is surrounded by controversy. Although some health professionals
suggest that you avoid eating grapes during pregnancy, other advice you use.
Most expert advice from the former due to the number of pesticides that are
sprayed on grape plants to avoid being eaten by insects.
In addition, the main
bone of controversy is the high amount of resveratrol present in grapes. This
chemical can cause toxicity to the pregnant mother. But, eating grapes during
pregnancy can also give you essential nutrients like Vitamin A and C. So you
need to speak with your doctor before making a decision regarding the
consumption of grapes during pregnancy.
Monday, 2 March 2020
How to eat fig? all about fig and its benefits
 |
| How to eat fig, |
How to eat fig? all about fig and its benefits
How to eat a fig. Just don't be cowardly in front of fresh figs - even those who have never eaten them can brave it because their preparation and preparation is very simple. Apart from that, they taste great and have only other advantages. Nowadays fig have more anty bodies against coronavirus.it has a good defense.
All about fig and its benefits
fresh figs
can help to meet the daily need for vitamin E: a good 4 percent of them contain
100 grams of pulp and thus support the body in the defense against
cell-damaging substances such as free radicals.
With an
emission value of fewer than 130 grams per 100 grams, the CO2 balance of Feigns
is good. The CO2 values are based on the calculations of the IFEU Institute
for Energy and Environmental Research
Heidelberg
and were individually accounted for as “average food” for each food as sold in
Germany. They take the production location, the production
all
associated transports, processing, packaging, and storage into
account. The
emissions of all greenhouse gases such as B. Carbon dioxide
(CO2),
methane (CH4) and nitrous oxide (N2O) were taken into account and converted
into CO2 equivalents. Simplified, however, is only referred to as CO2.
... are good
for the bones: Admittedly - 54 milligrams of calcium per 100 grams of figs are
not the world, but still cover 5.4 percent of the daily
requirement
for this bone-strengthening mineral. A great addition to this is the rather
abundant vitamin K prevents bone loss.
... contain
a lot of iron: women and veggies, in particular, should snack on figs more often!
They contain almost 5 percent of the daily requirement per 100 grams and thus
support blood formation.
... provide
the mineral potassium: 100 grams of figs contain 250 milligrams of potassium.
This mineral lowers blood pressure, is important for the
nerves and
has an important role in metabolism. A lack of potassium can lead to
cardiac activity and electrolyte imbalance.
...
strengthen the immune system: Figs are definitely a good choice for the immune
system: They supply significant amounts of zinc, which promotes
the immune
system and also ensures healthy skin, beautiful hair and well-functioning cell
division.
... offer B
vitamins: Even if they are relatively small amounts - fresh figs contain up to
5.5 percent of the daily requirement for all-important vitamins in the B group.
... promote
digestion: figs are not particularly rich in fiber. Nevertheless, you can gently
push a lazy intestine with it, because fresh figs can also eat the soft skin,
which offers more indigestible fibers than the pulp. However, important: rinse
well before eating!
You should
know that about figs
Dried figs,
especially in autumn and winter, have been in business here for a few decades.
Fresh figs, on the other hand, were hardly known in Germany until about 15
years ago - they were considered extremely exotic. This has changed not least
due to the growing number of Turkish vegetable and fruit dealers because they
naturally offer fresh figs alongside apples and oranges. Anyone who has
accessed it once will do so again because especially figs from Turkey have a
first-class reputation as, particularly delicious fruits.
From a
botanical point of view, figs are actually false fruits. The actual fruits are
the numerous soft yellow kernels that are hidden in the juicy pink to a red pulp.
You can
not only eat them, but they also have a lot of valuable ingredients to
offer.
Since fig
trees grow up to three times a year, the harvest is correspondingly abundant
and so that it does not deteriorate, a large part of the fresh figs are dried
in the sun or in
special ovens. They do not necessarily become more beautiful,
but they are extremely
rich and sweet: When dried, the figs get a flat shape
and brown color, the fruit juice,
and fructose contained crystallize and make
the figs particularly durable.
origin
The original
home of the fig trees is the Orient. In the meantime, however, they have been
growing in most other warm countries in the Middle East and around The Mediterranean as well as in California and Australia.
season
Fresh figs
come from the Mediterranean countries from July to November. Then they are
flown in from California, Australia, and Brazil. You can buy dried figs all year
round.
Taste
Fresh figs
have a slightly sweet, very mild taste. Dried figs taste very sweet.
Tuesday, 25 February 2020
Walnut chili recipe
 |
| Walnut chili recipe |
Walnut chili recipe
Walnut
pepper is one of the delicious appetizers of cuisine. You can easily prepare it
with a few simple ingredients. You can also smear it on warm bread and eat it.
You will like it very much. Here, the ingredients and preparation of walnut
pepper, which will add color and flavor to your tables ... Enjoy your meal in
advance ...
Ingredients
10 pieces of
pepper
1 onion
2
tablespoons of pepper paste
300 grams of
walnut
Cumin
Salt
method
How to make
walnut pepper recipe?
Let the
peppers soak in hot water for about 20 minutes.
Extract the
seeds, wash them well and filter.
When the
pepper is drained, add walnuts, onions, soaked toast or dry bread.
Add cumin
and salt and mash.
Monday, 24 February 2020
Mac and cheese balls recipe
 |
| How to make Mac and cheese balls recipe |
Mac and cheese balls recipe
How to make Mac and cheese balls recipe.The best meeting of cheese and pasta, mac and cheese. It is
also a very tasty alternative for those who want to color their table. But we
are sure that you will love the crispy ball shape of this delicious pasta. Mac
and cheese balls, which add flavor to the taste with the crispy outside and
delicious melted cheddar cheese inside, will conquer your heart. The recipe is
right below. Enjoy your meal in advance.
Ingredients
125 grams of elbow macaroni
1 tablespoon flour
1 tablespoon flour
1.5 cups of milk
Salt
Black pepper
Muscat
Cheddar cheese
Liquid oil
For pane mortar:
1 cup of flour
2 eggs
1 cup panko
How to make a Mac and cheese balls recipe?
Method
First, boil the pasta and drain.
Fry the flour and butter in a saucepan.
Add the milk to it.
Add black pepper, salt and a small amount of nutmeg and mix.
Once you get a thick consistency, take it out of the stove
and add 2 cups of grated cheddar cheese.
Add the pasta you boiled before to this mixture.
Mix well and spread on a baking sheet and let it cool in the
refrigerator.
Put all the necessary ingredients for pane mortar in a bowl.
Take pieces from the cooled mac & cheese and roll them
with a spoon.
Then, add flour, egg, and pancake to it. Do this twice.
Serve after frying in oil.
Thursday, 20 February 2020
how to cook barley its benefits and step by step recipe method
 |
| how to cook barley |
how to cook barley its benefits and step by step method
Barley is produced by separating all grains of bran
from barley. The benefits of barley and various products made from this grain
have been known since the time of the earliest civilizations. Inclusion in the
diet of barley products (i.e. barley, barley) increases endurance and
endurance, improves the rapid growth of muscle mass, metabolism, increases
brain and nervous system activity.
barley contains useful dietary fiber,
amino acids, proteins (especially essential lysine), vitamins, various macro
and microelements necessary for the normal functioning of the human body.
In barley, about 73% of "correct" complex
carbohydrates are rich in group B vitamins and phosphorus compounds (calcium,
magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A,
D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is
a super useful product suitable for rational and balanced nutrition, including
for diet. In addition, pearl barley is a low-cost product, which means that it
is quite profitable for any family budget. Therefore perlovka - a sparse dish
on our menu. And the whole point is that you need to prepare it correctly and
serve it correctly.
how to cook barley its benefits and step by step recipe method
Pear butter can be prepared as an independent dish for a
healthy breakfast. Of course, such a breakfast and absolutely very useful, but,
as they say, boring. However, you can add porridge dried fruits, nuts and some
milk or natural butter or cream.
Perlova, which is much more interesting in the garnish. On sale
you can find the usual perlovka (long rectangular grains) and the Netherlands
(the grain is close to the spherical shape).
How to prepare pearl barley for garnish?
We choose smooth grain cereals without injection, bran, and
powder, preferably in transparent cellophane packaging of the factory packaging
- so you can consider what you are purchasing. Pay attention to the timing of
its packaging and shelf life.
Preparing the pearl bar for a garnish is a simple matter,
but this croup is cooked long enough for normal preparation - at least 60
minutes (Dutch people brew a little faster). In this process, the pearl barber
swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be
served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and
vegetables, or in other dishes (soups).
Recipe for a delicious side dish of barley
mean how to cook barley its benefits and step by step recipe method
Ingredients
barley - 1 glass with a capacity of 200-250 ml);
water 1 amount (the same glass);
water for cooking - 3-4 amount (of course, the same glass).
Method
Before removing the peel, rinse thoroughly with cold water
and pour the specified amount of cold water tightly. Leave to swell for at
least 10 hours or better - 12. After that, undiluted water is drained. Once
again, rinse with cold water.
A little trick. Just before cooking, fill the boiling
barrels with boiling water, wait 10 minutes and drain the water - this is done
to reduce gassing events that inevitably occur after eating foods with high
fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar
with clean water (3-4 glasses), bring to a boil and reduce the heat.
to the weakest. I am, ready to close the lid. Stir
periodically to prevent burning.
barley for garnish in Multitask
Prepared pearl barley (washed, swollen and slightly steamed,
read the previous recipe, see above), placed in the working device filled with
multi-channel, cold water or boiling water and cooked, the model recommended by
the instruction of a particular device is selected. Preparation time - at least
60 minutes.
Of course, it is better to serve garnish from a pearl bar,
not only with some (meat, for example) dish but also with gravy or sauces - so
it will be tastier and more harmonious.
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