what will happens if I eat one avocado everyday

                How many avocados should you eat a day?
     

what will happens if I eat one avocado every day 

conducted by specialists all over the world showed that avocados organic compounds that cause cancerous cells to undergo apoptosis or to put it simply automatic cell death quite a result for a simple fruit right although there is still much research being conducted in the hope of determining the other cancer types.

 Avocados can help their positive effects on the system remain undeniable number two you'll lose weight apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear fiber is incredible.

filling and digests slowly the Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don't have to make any other changes to your diet the daily
consumption of fiber will do the trick for you if you want to achieve a stronger effect.

Eat other fiber-rich foods such as apples green beans sweet potatoes and strawberries as well or you can simply combine your daily avocado consumption with exercising it's not the easiest path true but the final results will definitely astonish you number one your skin will get a beautiful glow avocados can work their magic post from the inside and on the outside they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their in side-effects are truly glorious as you already know avocados are a great source of vitamin C and vitamin C is known for its involvement
in the creation of collagen and elastin which help to maintain the skin's elasticity and firmness, vitamin E takes it to a whole new level reducing the damage of excessive sun exposure and counteracting aging avocados are also rich in omega 9 fatty acids and they're crucial for maintaining moisture in the epidermis and regenerating epidermal cells, as a result, your skin becomes soft and any irritations and redness are quickly reduced so what are you waiting for we don't know about you but we're definitely going to pick up some avocados now there are way too many benefits to miss out on and what about you do you like avocados how often do you eat them tell us in the comments
below don't forget to give us a like and click subscribe to stay on the bright side of life you.

How to make tasteful mango salad

How to make tasteful mango salad 

You know mango is famous all over the world and people are eating in different ways.

So today we want to share a very tasteful and easy way of eating mango. In this way we will make mango salad with some other ingredients that will look beautiful and its taste will be delicious.

Ingredients

A large type of solid mango

Oil one tbsp.

Salt as your taste

Red chili powder selects about your taste

Asafetida 3 pinches

Mustard seeds ½

Method

As you know every fruit should to wash before eating so do this act means to wash the big mango.

Make tiny pieces of the mango and add salt and chili powder.

Now wait for ten to twenty minutes, then add sugar.

Now take a pan to add oil start your stove with a high flame.

Add Asafetida seeds mustard.

After twenty-five minutes off the flame and take it aside for 26 minutes.

Now all your waiting time is finished and your desired recipe is ready. Serve it and take care.

How to cook chicken shami kabab recipe step by step

Today I am going to teach you how to make chicken Shami Kabab.dears this wonderful and most famous recipe in Asia also in another country of the world.you need only a little work to make it.so read this recipe carefully and try it at your home. 

How to cook chicken Shami Kabab recipe step by step

Ingredient

One medium-sized onion

1 full garlic

1 ginger 2 inch

5 green chill

5 tbsp green coriander leaves

4 cup of water

2 chicken cube optional

Salt as per taste

1 tbsp cumin seeds

1 tbsp coriander seeds

8 red chili

1 tbsp black pepper

3 cinnamon sticks & black cardamom

½  tsp turmeric powder

1 kg of chicken

1 cup ( 250 g ) split chic peas ( should soak overnight)

Mint leaves optional

2 egg

Method

On a flame put a pan/pot

Add 4 cups of water

Add chicken in it

Now add split chic peas in it

Add the onion in it

Then add garlic

Now add ginger and green chili

Also add red chili, cinnamon sticks, and black cardamom, turmeric powder

, cumin seeds, coriander seeds,2 chicken cubes and mix it well

Let it cook for about 45 to  50 minutes on a low average flame

Also, mix it well in middle with a fork once.

After this remember chicken had been boiled .take it out from the pot and split the chicken from its bones and let other materials boil in it. after this again put the chicken in the pan mix it and leave to cook well .after a while it's been well cooked so switch off the flame and take out all the spices which have been cooked like a cinnamon stick and grind it well after this add 3 green chilies, mint leaves  in the ground material mix all the ingredient.

Now shape the Shami kabab with hands. You can freeze it for months  take a little oil in hands and make your palms oils first make balls and then try to make kabab shape easily. now take the other pan and put oil in it. now dip Shami  in beaten eggs and then fry it well on medium flame to make brownish.

Now your all work is done and Shami kababs are ready serve with your family and enjoy.

  

Brown rice cooking easy method.

Brown rice cooking easy method

With this simple method to make perfect brown rice every time.

Brown rice cooking easy method.

You know brown rice is known a tasteful dish ever although its takes a little longer to cook but its taste will forget your hard-working another word it's also healthy and a good diet for all ages.

Method

First, get rice from your nearest shop then wash it well after this ready yourself for cooking this delicious recipe.

1.      Take 2 cups of jasmine you can take also basmati rice.

2.      Now add 1 cup water.

Take it on low heat cook it for 50 minutes. Let take out cover and fluff with a fork for a while.

Now get a close fitting lid and cook rice but never forget to add lightly salted water, and cook for a while on slow fire. until start first bubble on the top.

Now you need a big saucepan in this type of pan you can easily make a perfect one

Cook rice in this large pan and set aside for a while. it's depending on your stove. After half of the time making sure that it doesn’t burn.

When the rice is done .do not take out the lid for at least 5 to 6 minutes .in this way the rice does not break. After this time fluff the rice with the half of the fork. Now your desired recipe is perfect for your serving.