13 scientifically proven benefits you've never heard of before
Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.
Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.
It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.
Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.
Make sure you get the right type
Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.
However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.
Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.
How to know the right olive oil
Benefits of Olive Oil Benefits for the Body
All the information mentioned in this article is from reliable sources
Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.
Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.
Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.
Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.
Make sure you get the right type
Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.
However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.
Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.
Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.
Experts agree that olive oil - an especially premium virgin - is good for the body.
benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.
The 13 most important health benefits of olive oil are scientifically documented.
1. It has a role in preventing clots
A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.
The relationship between olive oil and the risk of stroke was studied in 841,000 people.
The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease
In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not
Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.
2. It protects against heart disease
You know dear’s day to day heart diseases is very common causes in the whole world.
Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.
After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.
Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.
It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.
It’s a better way to reduce blood pressure and bring yourself strong and healthy.
Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.
If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil
