scientifically 13 proven benefits of olive oil you've never heard of before

13 scientifically-proven benefits of olive oil you've never heard of before

13 scientifically proven benefits you've never heard of before

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type

Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.

How to know the right olive oil

 Benefits of Olive Oil Benefits for the Body
All the information mentioned in this article is from reliable sources

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type

Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.


Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.

Experts agree that olive oil - an especially premium virgin - is good for the body.

benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.

The 13 most important health benefits of olive oil are scientifically documented.

1. It has a role in preventing clots

A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.

The relationship between olive oil and the risk of stroke was studied in 841,000 people.

The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease

In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not

Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.

2. It protects against heart disease

You know dear’s day to day heart diseases is very common causes in the whole world.

Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.

After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.

Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.

It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.

It’s a better way to reduce blood pressure and bring yourself strong and healthy.

Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.


If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil

How to Make a stew of potato chips?

How to Make a stew of potato chips?

How to Make a stew of potato chips?

 Stew of potato chips. Stew is definitely one of the most popular Iranian stews, although it gets hotter at certain times of the year, the people have it all year round and almost everyone loves it, but it has many tips and details in making, In fact, many things can make your price not what you expect it to be. Sometimes cotyledon stays and sometimes overcooked and so-called. Sometimes it gets a little bitter or darkens. Sometimes it looks like the stew is not left, it has no glaze and its components are separated. All of these can be solved with a few simple tips, and anyone can make a delicious meal with a little patience.

    Ingredient 

• Stewed mutton 300 g

• Cotyledon 1 cup

• 2 onions on average

• 2 potatoes

• Tomato paste 3 tbsp

• Omani lemon 3 pcs

• Salt and black pepper as needed

• 1/2 teaspoon pepper (optional)

В 2 2 Turmeric 2 tbsp

• Cinnamon 1/2 tsp

• Saffron whipped to taste

• 4 tbsp

Nutrient Information

• 386 calories

• 24g fat

• 38 g carbohydrates

• 24 g of protein

• 58 mg of cholesterol

How to make a Stew of potato chips? 

     Method

first stage:

Soak the cotyledons in water for two or three hours and replace it several times. Chop onions and sauté in oil until golden and golden. Then add 1 teaspoon of turmeric.

second stage:

Add the soaked dill and chopped mincemeat. Simmer gently to change the color of the meat.

third step:

When the meat has changed color, add salt, black pepper, red chili pepper and 1 teaspoon of turmeric. Then add the pasta and let it boil for a few minutes until the raw smell of the paste gets better color.

Step Four:

Pour the ingredients into the pot. Now add 4 cups of water into the ingredients. Increase the heat until the stew boils; then lower the heat and put in the pot and let the stew cook for an hour or two. Cooking time depends on the type of cotyledon.

Step Five:

When the meat and the cotyledon are cooked, poke the Omani with a fork and add to the meat. Taste the stew. Leave in the heat for another 1 hour and leave to cool.

How to make a homemade notebook

Step Six:

Let saffron boil in 1/4 cup boiling water and add it with cinnamon for the last half hour.

Now taste it and add salt and pepper as taste.

Step Seven:

Chop the potatoes during this time, wash and dry with cold water and then fry in a little oil.

Pour the minced meat into the pan and serve with fried potatoes and saffron rice. Along with the platter, you can also eat salads and veggies. Enjoy your meal!

      Key points of preparation stew of potato chips

1- You can also add a lamb pen to the meat to make it more delicious.

2- Cinnamon gives a good flavor to the stew, but don't add it too early because it may darken the color of the stew.

3. Add Omani lemon in the last hour because otherwise it will make the food bitter and in the meantime, the Omani limes will overcook and do not have a beautiful appearance that is especially important in preparing the stew.

4- To prevent the potatoes from sticking together, rinse them thoroughly in a bowl of cold water, and rinse thoroughly to remove starch on the surface. Then dry the towel between the towels and pour in the hot oil. Also, fold the potatoes into a large frying pan to fry them or fry them twice.

5- Cook the cooked meat in the cooked meal earlier than the pot but it is necessary to cook the meat for half an hour in the cooking skillet and then add the cotyledon. After about 40 minutes the coke is finished. If you add meat and cotyledon at the same time, cotyledons will crush.

6. If you are in a hurry, you can throw in two small ice cubes and stir in the oil. Of course, it is much better if you allow the stew to stay on the flame for a while and natural oil. (In order to prevent the taste of the stew by adding ice, you can freeze the chicken extract and use it in such cases as in the case of molded basil.

7- Adding saffron is optional, but it gives good color.

The Top Ten Health Tips

 The Top Ten Health Tips

The Top Ten Health Tips

 The Top Ten Health Tips. These are the main points that helped me lose 25 kilos of weight in 6 months. This is a healthy rate.

1- Preventing carbohydrates, sugars, and fruits from eating after the evening because the body does not burn them well, but rather turns them into fats until they are stored in the body.

2- Eat small meals throughout the day that do not exceed the 200 prices to maintain the blood  sugar level in the body thus to maintain the level of burning throughout the day and preferably if it is one type of meal for better digestion i.e. fruit meal on my own and carbohydrates with vegetables or salads for one or proteins With vegetables or salad alone, because each type needs a different time to digest, fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and mixing causes obstruction of digestion.

3- Reducing sugars, white flour, and sweetened drinks because all this puts the body in the state of storing fats for two hours after eating. It never burns. If we continue to drink sugars or eat starches every two hours, the body will be preferred in a closed cycle of hunger and fat storage. I recommend morning breakfast with a small white honey spoon dissolved in a cup of warm water with a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning drink helps to stimulate burning during the day.

4- Eating protein in many forms throughout the day helps to keep satiating and burning fat, but do not overdo it because overeating harms organs like the kidneys.

5- Drinking water is important to stimulate all organs, including the liver, to burn better. Urine must be light in color to ensure that the body excretes substances that were naturally burned, so the color is the indicator for you. In addition, sometimes the body is in need of water, but by the wrong signal from the brain, we believe that we need to eat, so we eat additional food without necessary.

6- Eating protein at night three hours before bed and free of fats, such as light yogurt, cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When this hormone is done efficiently, it can be burned up 80 grams of pure fat every night. Especially, yogurt before bed with a lemon squeeze stimulates this hormone heavily.

7- Examination of the thyroid gland and examination of allergies is a very, very important food because foods can be suitable for dieting, but it does not fit our body, causing fatigue, fatigue, headache, and bloating, as it happens to me when eating oranges and living, by avoiding them completely to prepare my body for the ability to lose weight.

8- Preventing harmful fats, which are animal fats, and eating beneficial fats such as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel, within the permitted calories to stimulate burning.

9- Eating soups and salads before any meal are the best way to reduce the intake of portions of the main meal because satiety starts automatically from the brain after 20 minutes. But note that the salads and soups are less fatty and free of egg starches. I also recommend drinking a cup of tea with fresh lemon juice and sweetened with sugar diet after every half hour of the meal, which helps in losing weight.

10- This is the most important advice at the end, and it is after every three days of what I mentioned. We try to devote a day to eating very small amounts of food and a lot of drinkings, such as low-calorie soups and water. One day every three days is burned hard and differentiates on the scale without what Stimulates the body to block fat in the coming days, and dedicate one day a week to breaking the accursed "Free Day", but keep not eating too much.

And please forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!

I will always write to you tips, God willing, and may I be of yours

My diet looks like this: in the morning I drink milk tea with one tablespoon of fructose sugar and supply sugar diet according to desire so that I don't add more sugars at a time (sometimes replace it with ginger drink, lemon and green tea red together with a small honey spoon to reduce milk and as a result of losing better weight because A drink that burns after burning). 

After one hour, he ate an apple or any other kind, but one fruit because all that we added is higher than blood sugar and thus hunger and fat storage .. ... After two hours, he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small white honey and cinnamon to taste, and I recommend adding one tablespoon of crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet Sugar and after an hour and one of the slices of cucumber, tomatoes and colored pepper with two feta cheese with a strong taste like Alastambli and after three hours a protein like an egg with cottage cheese or grilled chicken breast or fillet fish with a low-fat soup or salad after two hours cup Tea with milk with diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang oats.

 The important thing is that the fruit is during the day and protein after Morocco and yogurt before bed and I used to reduce starches as much as possible to make my body burn From my body fat instead of the stockpile of sugars.

 Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink only throughout the day with sugar-free drinks and water. I also advise breaking the diet with a free day every week, but not to overdo it ... that is, just to mess up the body from a typical system. and I advise exercise as much as possible to maintain the muscle mass in the body It is the main burning factor in the body.

These tips are for a healthy person only, and in case of any disease, please see a doctor before following them.

A note about eating fruits:

The fruit is eaten an hour before or after any main meal, or 2 to 3 hours after eating, so as not to hinder digestion. In the case of yogurt breakfast, it is possible to add a fruit because the yogurt meal is easy to digest. It is preferred that we do not exceed two fruits at a time to maintain blood sugar levels, especially for those wishing to lose weight.

General advice:

Exercise is very important to build muscle that

NACHOS RECIPE WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE

NACHOS RECIPE

NACHOS RECIPE WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE

Nachos recipe with mushrooms, corn, beans, and cheese.

In my opinion, when you are going to make a nachos dish, the most important thing is that you do the nacho low thin and the topping high. This way you have on every piece of nacho the delicious, rich flavors of the vegetables in tomato sauce, delicious melted cheese and avocado and sour cream. Mmm ……. this does people well every now and then.

We actually only make nachos vegetarian. With this richly filled nachos dish with mushrooms, corn, beans, and canned tomatoes, you really don't miss the meat. I'm convinced of that! Completely with the melted cheese, avocado and sour cream on top. 

RECIPE NACHOS WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE

PREPARATION        COOK TIME                           TOTAL TIME

10 MINUTES            25 MINUTES                         35 MINUTES

                             Number of persons: 4

            

             INGREDIENTS

• 400 grams of tortilla chips, natural
• 3 cloves of garlic, finely chopped
• 1 small onion, peeled and finely chopped
• 250 grams of chestnut mushrooms, finely chopped
• 1 heaping tablespoon of paprika
• 1 heaped a teaspoon of cumin powder
• 150 grams of canned corn
• 160 grams of canned red kidney beans
• 1 can of tomatoes at 425 grams
• 175 grams of matured cheese, grated
• 125 grams of sour cream
• 1 stem spring onion, cut into thin strips
• 1 ripe avocado
• Juice from a small half lemon

             INSTRUCTIONS

Put a pan on the stove and pour a little (olive) oil in it. Fry the garlic and onion.

Spoon the mushrooms through and fry until the mushrooms are colored and shrunk.

Stir in the paprika and cumin powder.

Add the corn and beans and toss several times.

Mash the tomatoes with a hand blender and pour. Add a splash of water and reduce it to the desired thickness. Until you have a firm, thick sauce.

Meanwhile, preheat the oven to 180 degrees.

You also cut the avocado lengthwise and remove the stone. Spoon out the pulp with a spoon and mash it. Add the lemon juice, 2 teaspoons of sour cream and season with black pepper and perhaps a little salt. Set aside

To the other sour cream, add a little bit of water and turn into a creamy sauce. Place in a separate bowl.

Divide the tortilla chips over a large oven plate or do this in two.

Spoon the vegetable sauce over the tortillas and spread the grated cheese on top.

Place for about 5 minutes until the cheese has melted well.

Remove from the oven, add some sour cream and avocado and serve immediately.

Enjoy!

Have you made these nachos with mushrooms, corn, beans, and cheese?

Share the recipe and comment below.

                Thanks for reading