13 scientifically-proven benefits of olive oil you've never heard of before
13 scientifically proven benefits you've never heard of before
Olive...
How to Make a stew of potato chips?
How to Make a stew of potato chips?
How to Make a stew of potato chips?
Stew of potato chips. Stew is definitely one of the...
The Top Ten Health Tips
The Top Ten Health Tips
The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos...
NACHOS RECIPE WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE
NACHOS RECIPE
NACHOS RECIPE WITH
MUSHROOMS, MAIZE, BEANS, AND CHEESE
Nachos
recipe with mushrooms, corn, beans, and cheese.
In...
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Monday, 13 April 2020
scientifically 13 proven benefits of olive oil you've never heard of before
 |
| 13 scientifically-proven benefits of olive oil you've never heard of before |
13 scientifically proven benefits you've never heard of before
Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.
Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.
It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.
Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.
Make sure you get the right type
Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.
However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.
Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.
How to know the right olive oil
Benefits of Olive Oil Benefits for the BodyAll the information mentioned in this article is from reliable sources
Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.
Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.
Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.
Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.
Make sure you get the right type
Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.
However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.
Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.
Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.
Experts agree that olive oil - an especially premium virgin - is good for the body.
benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.
The 13 most important health benefits of olive oil are scientifically documented.
1. It has a role in preventing clots
A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.The relationship between olive oil and the risk of stroke was studied in 841,000 people.
The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease
In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not
Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.
2. It protects against heart disease
You know dear’s day to day heart diseases is very common causes in the whole world.
Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.
After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.
Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.
It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.
It’s a better way to reduce blood pressure and bring yourself strong and healthy.
Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.
If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil
Sunday, 5 April 2020
How to Make a stew of potato chips?
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| How to Make a stew of potato chips? |
How to Make a stew of potato chips?
Stew of potato chips. Stew is definitely one of the most popular Iranian stews, although it gets hotter at certain times of the year, the people have it all year round and almost everyone loves it, but it has many tips and details in making, In fact, many things can make your price not what you expect it to be. Sometimes cotyledon stays and sometimes overcooked and so-called. Sometimes it gets a little bitter or darkens. Sometimes it looks like the stew is not left, it has no glaze and its components are separated. All of these can be solved with a few simple tips, and anyone can make a delicious meal with a little patience.
Ingredient
• Stewed mutton 300 g
• Cotyledon 1 cup
• 2 onions on average
• 2 potatoes
• Tomato paste 3 tbsp
• Omani lemon 3 pcs
• Salt and black pepper as needed
• 1/2 teaspoon pepper (optional)
В 2 2 Turmeric 2 tbsp
• Cinnamon 1/2 tsp
• Saffron whipped to taste
• 4 tbsp
Nutrient Information
• 386 calories
• 24g fat
• 38 g carbohydrates
• 24 g of protein
• 58 mg of cholesterol
How to make a Stew of potato chips?
Method
first stage:
Soak the cotyledons in water for two or three hours and
replace it several times. Chop onions and sauté in oil until golden and golden.
Then add 1 teaspoon of turmeric.
second stage:
Add the soaked dill and chopped mincemeat. Simmer gently to
change the color of the meat.
third step:
When the meat has changed color, add salt, black pepper, red
chili pepper and 1 teaspoon of turmeric. Then add the pasta and let it boil for
a few minutes until the raw smell of the paste gets better color.
Step Four:
Pour the ingredients into the pot. Now add 4 cups of water into
the ingredients. Increase the heat until the stew boils; then lower the heat
and put in the pot and let the stew cook for an hour or two. Cooking time
depends on the type of cotyledon.
Step Five:
When the meat and the cotyledon are cooked, poke the Omani
with a fork and add to the meat. Taste the stew. Leave in the heat for another
1 hour and leave to cool.
How to make a homemade notebook
Step Six:
Let saffron boil in 1/4 cup boiling water and add it with
cinnamon for the last half hour.
Now taste it and add salt and pepper as taste.
Step Seven:
Chop the potatoes during this time, wash and dry with cold
water and then fry in a little oil.
Pour the minced meat into the pan and serve with fried
potatoes and saffron rice. Along with the platter, you can also eat salads and
veggies. Enjoy your meal!
Key points of preparation stew of potato chips
1- You can also add a lamb pen to the meat to make it more delicious.
2- Cinnamon gives a good flavor to the stew, but don't add
it too early because it may darken the color of the stew.
3. Add Omani lemon in the last hour because otherwise it
will make the food bitter and in the meantime, the Omani limes will overcook and
do not have a beautiful appearance that is especially important in preparing
the stew.
4- To prevent the potatoes from sticking together, rinse
them thoroughly in a bowl of cold water, and rinse thoroughly to remove starch
on the surface. Then dry the towel between the towels and pour in the hot oil.
Also, fold the potatoes into a large frying pan to fry them or fry them twice.
5- Cook the cooked meat in the cooked meal earlier than the
pot but it is necessary to cook the meat for half an hour in the cooking
skillet and then add the cotyledon. After about 40 minutes the coke is
finished. If you add meat and cotyledon at the same time, cotyledons will
crush.
6. If you are in a hurry, you can throw in two small ice
cubes and stir in the oil. Of course, it is much better if you allow the stew
to stay on the flame for a while and natural oil. (In order to prevent the
taste of the stew by adding ice, you can freeze the chicken extract and use it
in such cases as in the case of molded basil.
7- Adding saffron is optional, but it gives good color.
Saturday, 4 April 2020
The Top Ten Health Tips
 |
| The Top Ten Health Tips |
The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos of weight in 6 months. This is a
healthy rate.
1-
Preventing carbohydrates, sugars, and fruits from eating after the evening because
the body does not burn them well, but rather turns them into fats until they
are stored in the body.
2- Eat small
meals throughout the day that do not exceed the 200 prices to maintain the blood sugar level in the body thus to maintain the level of burning throughout the
day and preferably if it is one type of meal for better digestion i.e. fruit
meal on my own and carbohydrates with vegetables or salads for one or proteins
With vegetables or salad alone, because each type needs a different time to digest,
fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and
mixing causes obstruction of digestion.
3- Reducing
sugars, white flour, and sweetened drinks because all this puts the body in the
state of storing fats for two hours after eating. It never burns. If we
continue to drink sugars or eat starches every two hours, the body will be
preferred in a closed cycle of hunger and fat storage. I recommend morning
breakfast with a small white honey spoon dissolved in a cup of warm water with
a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning
drink helps to stimulate burning during the day.
4- Eating
protein in many forms throughout the day helps to keep satiating and burning
fat, but do not overdo it because overeating harms organs like the kidneys.
5- Drinking
water is important to stimulate all organs, including the liver, to burn
better. Urine must be light in color to ensure that the body excretes substances
that were naturally burned, so the color is the indicator for you. In addition,
sometimes the body is in need of water, but by the wrong signal from the brain,
we believe that we need to eat, so we eat additional food without necessary.
6- Eating
protein at night three hours before bed and free of fats, such as light yogurt,
cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When
this hormone is done efficiently, it can be burned up 80 grams of pure fat
every night. Especially, yogurt before bed with a lemon squeeze stimulates this
hormone heavily.
7-
Examination of the thyroid gland and examination of allergies is a very, very
important food because foods can be suitable for dieting, but it does not fit
our body, causing fatigue, fatigue, headache, and bloating, as it happens to me
when eating oranges and living, by avoiding them completely to prepare my body
for the ability to lose weight.
8-
Preventing harmful fats, which are animal fats, and eating beneficial fats such
as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel,
within the permitted calories to stimulate burning.
9- Eating
soups and salads before any meal are the best way to reduce the intake of
portions of the main meal because satiety starts automatically from the brain
after 20 minutes. But note that the salads and soups are less fatty and free
of egg starches. I also recommend drinking a cup of tea with fresh lemon
juice and sweetened with sugar diet after every half hour of the meal, which helps
in losing weight.
10- This is
the most important advice at the end, and it is after every three days of what
I mentioned. We try to devote a day to eating very small amounts of food and a
lot of drinkings, such as low-calorie soups and water. One day every three days
is burned hard and differentiates on the scale without what Stimulates the body
to block fat in the coming days, and dedicate one day a week to breaking the
accursed "Free Day", but keep not eating too much.
And please
forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!
I will
always write to you tips, God willing, and may I be of yours
My diet
looks like this: in the morning I drink milk tea with one tablespoon of
fructose sugar and supply sugar diet according to desire so that I don't add
more sugars at a time (sometimes replace it with ginger drink, lemon and green
tea red together with a small honey spoon to reduce milk and as a result of
losing better weight because A drink that burns after burning).
After one hour,
he ate an apple or any other kind, but one fruit because all that we added is
higher than blood sugar and thus hunger and fat storage .. ... After two hours,
he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small
white honey and cinnamon to taste, and I recommend adding one tablespoon of
crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet
Sugar and after an hour and one of the slices of cucumber, tomatoes and colored
pepper with two feta cheese with a strong taste like Alastambli and after three
hours a protein like an egg with cottage cheese or grilled chicken breast or
fillet fish with a low-fat soup or salad after two hours cup Tea with milk with
diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang
oats.
The important thing is that the fruit is during the day and protein
after Morocco and yogurt before bed and I used to reduce starches as much as
possible to make my body burn From my body fat instead of the stockpile of
sugars.
Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink
only throughout the day with sugar-free drinks and water. I also advise
breaking the diet with a free day every week, but not to overdo it ... that is,
just to mess up the body from a typical system. and I advise exercise as much
as possible to maintain the muscle mass in the body It is the main burning
factor in the body.
These tips
are for a healthy person only, and in case of any disease, please see a doctor
before following them.
A note
about eating fruits:
The fruit is
eaten an hour before or after any main meal, or 2 to 3 hours after eating, so
as not to hinder digestion. In the case of yogurt breakfast, it is possible to
add a fruit because the yogurt meal is easy to digest. It is preferred that we
do not exceed two fruits at a time to maintain blood sugar levels, especially
for those wishing to lose weight.
General
advice:
Exercise is
very important to build muscle that
Sunday, 29 March 2020
NACHOS RECIPE WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE
 |
| NACHOS RECIPE |
NACHOS RECIPE WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE
Nachos
recipe with mushrooms, corn, beans, and cheese.
In my
opinion, when you are going to make a nachos dish, the most important thing is
that you do the nacho low thin and the topping high. This way you have on every
piece of nacho the delicious, rich flavors of the vegetables in tomato sauce,
delicious melted cheese and avocado and sour cream. Mmm ……. this does people
well every now and then.
We actually
only make nachos vegetarian. With this richly filled nachos dish with
mushrooms, corn, beans, and canned tomatoes, you really don't miss the meat. I'm
convinced of that! Completely with the melted cheese, avocado and sour cream on
top.
RECIPE
NACHOS WITH MUSHROOMS, MAIZE, BEANS, AND CHEESE
PREPARATION COOK TIME TOTAL TIME
10 MINUTES 25 MINUTES 35 MINUTES
Number of
persons: 4
INGREDIENTS
- 400 grams of tortilla chips, natural
- 3 cloves of garlic, finely chopped
- 1 small onion, peeled and finely chopped
- 250 grams of chestnut mushrooms, finely chopped
- 1 heaping tablespoon of paprika
- 1 heaped a teaspoon of cumin powder
- 150 grams of canned corn
- 160 grams of canned red kidney beans
- 1 can of tomatoes at 425 grams
- 175 grams of matured cheese, grated
- 125 grams of sour cream
- 1 stem spring onion, cut into thin strips
- 1 ripe avocado
- Juice from a small half lemon
INSTRUCTIONS
Put a pan on
the stove and pour a little (olive) oil in it. Fry the garlic and onion.
Spoon the mushrooms
through and fry until the mushrooms are colored and shrunk.
Stir in the
paprika and cumin powder.
Add the corn
and beans and toss several times.
Mash the
tomatoes with a hand blender and pour. Add a splash of water and reduce it to the
desired thickness. Until you have a firm, thick sauce.
Meanwhile,
preheat the oven to 180 degrees.
You also cut
the avocado lengthwise and remove the stone. Spoon out the pulp with a spoon
and mash it. Add the lemon juice, 2 teaspoons of sour cream and season with
black pepper and perhaps a little salt. Set aside
To the other
sour cream, add a little bit of water and turn into a creamy sauce. Place in a
separate bowl.
Divide the
tortilla chips over a large oven plate or do this in two.
Spoon the
vegetable sauce over the tortillas and spread the grated cheese on top.
Place for
about 5 minutes until the cheese has melted well.
Remove from
the oven, add some sour cream and avocado and serve immediately.
Enjoy!
Have you
made these nachos with mushrooms, corn, beans, and cheese?
Share the recipe and comment below.
Thanks for reading
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