Mushroom sauteed recipe |
Mushroom sauteed recipe. Mushrooms are grown in Marmara and the Black Sea in Turkey. This food, rich in vitamins B and C, as known for strengthening
the body's immune system. Thanks to the folic acid it contains, it plays an
important role in the treatment of anemia. Since it has a high protein value,
its recommended to consumed once a week. If your ingredients are ready, let's
see how to cook mushrooms.
Ingredients for mushroom dish recipe
- 1 kg of mushrooms
- Butter
- 1 onion
- 1 carrot
- 2 paste red pepper
- Tomato paste
- Hot water
- Red pepper
- Black pepper
- Salt
Method
First,
wash the mushrooms with plenty of water and cut them into small pieces.
Peel
the onion and chop it. Chop the carrots and peppers after cleaning them.
Melt
the butter in the pan and fry the carrots, peppers and onions. Add the mushroom
to the mixture and continue roasting.
Add
tomato paste, spices, salt, and very little hot water and cook until the
vegetables are tender.
You
can serve the mushroom meal together.
What
are the Tricks of Mushroom Food?
When
choosing the mushrooms, you will use, make sure that they are hard and smell
fresh.
When
cleaning the mushroom, you can use a knife instead of water. If you are going
to clean it in water, be sure to dry it before cooking.
You
need to cook the mushrooms for at least 15 minutes. For cooking, you can choose
a pan or pan with a lid.
Mix
your food often to blend the ingredients you will put in it.
How
many calories are 1 part of Mushroom Meal?
One
serving of a high-mineral mushroom dish is about 40 calories. It is a
low-calorie food thanks to its high fiber content. So, it’s should prefer diet lists. If you wish, you can also try the creamy mushroom pasta or the
mushroom risotto recipe.
.
Do not forget to share the recipes you like with your loved ones.