foods to avoid during early pregnancy

foods to avoid during early pregnancy

foods to avoid during early pregnancy

The pregnancy period is the gentlest period for a woman and for her baby. So, if you are pregnant, it is important that you take care to choose everything that happens in your mouth.

Pregnancy affects your immune system and makes your child more susceptible to bacteria and viruses that cause foodborne illness. certain fruits that should be avoided during this period. You want the best for your baby, so in case you've missed this instruction, here is a list of fruits to avoid during pregnancy.

1 Avoid papaya:

 Fruits to Avoid During Pregnancy. if we can eat papaya during pregnancy? The answer is no. Many women from some Asian countries have used papaya as an abortifacient, but that is not something to worry about unless you are suffering from it.

Intake of papaya apparently leads to premature labor disruption or miscarriage. This is partially true. Papayas, especially blackberries and semi-blackberries, are rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.

2 Avoid pineapple

foods to avoid during early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder eating pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix resulting in early childbirth.

You can use pineapple in average quantities, as it will have no effect on labor and delivery, but its intake should be limited during the first three months’ period to avoid any unforeseen event such as softening of the cervix. 'uterus. For this reason, pineapple is on the list of foods to avoid during pregnancy.

3 Avoid grapes

foods to avoid during early pregnancy. Can we eat grapes during pregnancy? The answer to this question is surrounded by controversy. Although some health professionals suggest that you avoid eating grapes during pregnancy, other advice you use. Most expert advice from the former due to the number of pesticides that are sprayed on grape plants to avoid being eaten by insects.

In addition, the main bone of controversy is the high amount of resveratrol present in grapes. This chemical can cause toxicity to the pregnant mother. But, eating grapes during pregnancy can also give you essential nutrients like Vitamin A and C. So you need to speak with your doctor before making a decision regarding the consumption of grapes during pregnancy.

How to make pancakes at home, simple and delicious instant pancakes

How to make pancake at home

How to make pancakes at home, simple and delicious instant pancakes!

How to make pancakes at home. A pancake or pancake is a thin and delicious cake that is usually prepared quickly for breakfast. Flour, milk, and eggs are pancakes.

There are many cooking methods available for pancakes that can vary depending on the taste of each person. For example, you can use your

 favorite cocoa or fruit to prepare this delicious meal, commonly used for

breakfast or evening, such as pancakes with bananas, etc. 

Pancakes are not unlike other puffy cakes and it is made in thin form.

The higher the concentration of your pancake dough, the thicker the baking time will be. Yogurt-free pancakes and non-milk pancakes are other types of pancakes

 that you can make and enjoy, and if you have a diet and are concerned about high calories, you can make a diet pancake and not worry about it.

Set aside the pancakes after baking, warm them slightly and decorate them with fruit slices and cream scoops. If you're interested in sweets, you can

use jam between pancakes or sprinkle some corn or honey syrup on

pancakes.

Pancakes are a tasty and tasty breakfast or snack for kids that you can enjoy in less than 15 minutes.

If you're looking for a fresh and comfortable breakfast recipe, you can see how to make a sumptuous 6-minute breakfast in 15 minutes in another star article.

Simple pancakes

   ingredients

1. Soft butter half a teaspoon
2. Sugar 1 tbsp.
3. 1 egg
4. Half a teaspoon salt
5. One and a half cups milk
6. 1 and a half cup flour
7. Baking powder 1 tbsp.
8. Cocoa powder 1 tbsp if desired

How to make simple pancakes

Mix sugar, flour, baking powder, and salt. If desired, skip the dry ingredients once to prevent the flour from being shelled when adding more ingredients.

Feel free to add cocoa powder to the dry ingredients and then sift all the ingredients together.

Add the egg, butter and mix until well combined.

Add raisins if desired.

At the last step add the milk. Note that it is best to add milk step by step and avoid adding more milk when you feel you have a thick and doughy dough. 

Of course, if you want to make puffy pancakes. You can add more milk if you are planning a flat and relatively flat baking dish for breakfast.

Grease the non-stick pan with a bit of butter. You can also make a pancake without greasing the pan, depending on your taste.

Put the pan on the heat, until it is hot, pour a quarter of the mixture into the pan and bake over medium heat for 3 minutes until puffed and bubbling and the dough is 

translucent, then turn the pancake and turn the other side 2 Heat for a minute until roasted. All in all, your pancake is ready in 5 minutes.

Do the same with the rest of the dough. This pancake can be warm or cold with cream, honey or jam.

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How to make a pasta recipe with roasting sauce

 How to make a pasta recipe

Pasta recipe with roasting sauce

Nobody likes pasta from child to old. We all have at least three varieties at home. So what about the sauces? How would you prefer to eat pasta? For example, if you had your own meat, roasted with thyme, come to your mind, accompany this delicious meal we prepared for the evening.

     Ingredients for making

• Half a pack of pasta
• 1 medium onion
• 2 cloves of garlic
• 1 tablespoon tomato paste
• 1 cup beef roasting
• 1 tablespoon butter
• Half a glass of oil
• Salt
• Chili peppers
• Black pepper
• Thyme

     Method

How to make a pasta recipe with roasting sauce?

Add pasta juice and salt to the pan and bring to a boil.

Add the pasta to the boiling water and wait for 10-12 minutes to boil.

On the other hand, fry the chopped onions in a large pan until they turn pink in olive oil.

Then add the crushed garlic, thyme, and roasting.

Add the pasta juice to the roasting pan.

Add 1 teaspoon tomato paste, 1 teaspoon pepper paste and continue roasting.

Strain your boiled pasta and add it to the pan.

After mixing the pasta and roasting sauce for 2-3 minutes, you can put your food on the plate.

To decorate it, freshly diced dill and grated Tulum cheese will be extremely delicious. Bon Appetit

How to eat fig? all about fig and its benefits

How to eat fig,

   

How to eat fig? all about fig and its benefits 

 How to eat a fig. Just don't be cowardly in front of fresh figs - even those who have never eaten them can brave it because their preparation and preparation is very simple. Apart from that, they taste great and have only other advantages. Nowadays fig have more anty bodies against coronavirus.it has a good defense.

All about fig and its benefits 

fresh figs can help to meet the daily need for vitamin E: a good 4 percent of them contain 100 grams of pulp and thus support the body in the defense against cell-damaging substances such as free radicals.

With an emission value of fewer than 130 grams per 100 grams, the CO2 balance of Feigns is good. The CO2 values ​​are based on the calculations of the IFEU Institute for Energy and Environmental Research

Heidelberg and were individually accounted for as “average food” for each food as sold in Germany. They take the production location, the production

all associated transports, processing, packaging, and storage into

account. The emissions of all greenhouse gases such as B. Carbon dioxide

(CO2), methane (CH4) and nitrous oxide (N2O) were taken into account and converted into CO2 equivalents. Simplified, however, is only referred to as CO2.

... are good for the bones: Admittedly - 54 milligrams of calcium per 100 grams of figs are not the world, but still cover 5.4 percent of the daily

requirement for this bone-strengthening mineral. A great addition to this is the rather abundant vitamin K prevents bone loss.

... contain a lot of iron: women and veggies, in particular, should snack on figs more often! They contain almost 5 percent of the daily requirement per 100 grams and thus support blood formation.

... provide the mineral potassium: 100 grams of figs contain 250 milligrams of potassium. This mineral lowers blood pressure, is important for the

nerves and has an important role in metabolism. A lack of potassium can lead to cardiac activity and electrolyte imbalance.

... strengthen the immune system: Figs are definitely a good choice for the immune system: They supply significant amounts of zinc, which promotes

the immune system and also ensures healthy skin, beautiful hair and well-functioning cell division.

... offer B vitamins: Even if they are relatively small amounts - fresh figs contain up to 5.5 percent of the daily requirement for all-important vitamins in the B group.

... promote digestion: figs are not particularly rich in fiber. Nevertheless, you can gently push a lazy intestine with it, because fresh figs can also eat the soft skin, which offers more indigestible fibers than the pulp. However, important: rinse well before eating!

You should know that about figs

Dried figs, especially in autumn and winter, have been in business here for a few decades. Fresh figs, on the other hand, were hardly known in Germany until about 15 years ago - they were considered extremely exotic. This has changed not least due to the growing number of Turkish vegetable and fruit dealers because they naturally offer fresh figs alongside apples and oranges. Anyone who has accessed it once will do so again because especially figs from Turkey have a first-class reputation as, particularly delicious fruits.

From a botanical point of view, figs are actually false fruits. The actual fruits are the numerous soft yellow kernels that are hidden in the juicy pink to a red pulp. You can

 not only eat them, but they also have a lot of valuable ingredients to offer.

Since fig trees grow up to three times a year, the harvest is correspondingly abundant and so that it does not deteriorate, a large part of the fresh figs are dried in the sun or in 

special ovens. They do not necessarily become more beautiful, but they are extremely 

rich and sweet: When dried, the figs get a flat shape and brown color, the fruit juice,

 and fructose contained crystallize and make the figs particularly durable.

origin

The original home of the fig trees is the Orient. In the meantime, however, they have been growing in most other warm countries in the Middle East and around The Mediterranean as well as in California and Australia.

season

Fresh figs come from the Mediterranean countries from July to November. Then they are flown in from California, Australia, and Brazil. You can buy dried figs all year round.

Taste

Fresh figs have a slightly sweet, very mild taste. Dried figs taste very sweet.