Best foods to eat to lose weight
best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.
The key is to describe food with high toughness value of how filling food is compared to its calorie content.
This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.
This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.
We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!
1. Boiled PotatoesMany people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.
2. All EggsEggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.
Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.
3. Oatmeal
Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.
Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.
4. Water-Based Soups
Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.
Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.
5. Apple
Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.
One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.
If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.
6. Fish and Lean Meat
Higher protein diets are more satisfying and satisfying than those containing carbohydrates. Therefore, it is good to eat your meat. Thinner cuts are recommended because some meats are high in saturated fat and don't do you any favors.
But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.
While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.
7. Popcorn
Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.
However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.
