Best foods to eat to lose weight

Best foods to eat to lose weight

Best foods to eat to lose weight

best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.

The key is to describe food with high toughness value of how filling food is compared to its calorie content.



This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.

This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.

We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!

Boiled Potatoes

1. Boiled Potatoes
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.

 Best foods to eat to lose weight

2. All Eggs
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.

Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.

3. Oatmeal

Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.

Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.

4. Water-Based Soups

Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.
 Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.

5. Apple

Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.

One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.

If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.

6. Fish and Lean Meat

Higher protein diets are more satisfying and satisfying than those containing carbohydrates. Therefore, it is good to eat your meat. Thinner cuts are recommended because some meats are high in saturated fat and don't do you any favors.

But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.



While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.

7. Popcorn

Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.



However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.

vegetable sandwich recipe step by step method

vegetable sandwich recipe

 vegetable sandwich recipe

vegetable sandwich recipe is very popular and of course healthy. These sandwiches include a vegetable sandwich with mayonnaise, a Lebanese vegetable sandwich, a vegetable sandwich with basil sauce, a vegetable sandwich, and more.

If you love sandwiches but have been overweight because of their overweight or looking for light and tasty foods that have quick and easy cooking time, you should go for vegetable sandwiches.

 Vegetable sandwiches can be made with a variety of vegetable ingredients and sauces, such as pesto or hams sauce. Here is a good way to make delicious vegetable sandwiches.

How to make a vegetable sandwich?

Vegetable sandwich with mayonnaise

Ingredients for vegetable sandwich recipe

1. Toast 2 pcs
2. Butter 1/2 tbsp.
3. Mayonnaise; 1 tbsp.
4. 1/4 tsp pepper
5. Lemon juice and salt enough
6. Red pepper (optional) to the desired amount
7. Garlic;
8. 2/3 tsp mustard powder
9. Chopped onion; large
10. Chopped green pepper;
11. 1/4 cup chopped cabbage or lettuce
12. Chopped cabbage pepper; large
13. 2 carrots
14. Canned corn; 1 tbsp.

Method for vegetable sandwich recipe

First grease the bread with a little butter and test it in a tester or pan. (You can't taste the bread)

Chop the garlic and onions to your desired size and pour into a bowl. Then pour a little lemon juice over them and set aside.

Now go for the chopped peppers, cabbage or lettuce, carrots and chop them finely.

In another pan, mix mayonnaise, salt, pepper, red pepper, and mustard powder and mix well to make a uniform sauce.

Now mix all the crushed ingredients together with the corn in a large bowl and fill the bread with these ingredients.

Then pour some sauce over it, place another loaf of bread and cut sandwiches in the middle.

Your vegetable sandwich is ready to serve.

Enjoy your meal ...

how to make pumpkin cake step by step

how to make pumpkin cake step by step

how to make pumpkin cake step by step. With coming, season it's a great opportunity to use fruits and vegetables in a variety of foods, cakes, and pastries. 

Gourmet roulette is a great choice to adorn your Prawn table.

It takes less than 30 minutes for a party night to prepare a pumpkin roll.

         Ingredients

• Flour 3/4 cup
• Sugar 1 cup 
• Egg 3 Number 
• Pumpkin puree 2/3 cup 
• Sugar powder 1/4 cup 
• Baking powder 1/2 tsp 
• baking soda 1/2 tsp 
• vanilla 1/8 tsp
• Cinnamon 1 tbsp. 
• Ginger 1/2 tsp 
• Nutmeg Hindi 1/8 tsp 
• Cloves 1/8 tsp
• Salt 1 pinch

        

              Method

    How to prepare pumpkin cake from scratch. 

Set oven to 180 ° C.

In a relatively well-sealed container, mix dry ingredients including flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves.

In another pan beat the eggs, vanilla, and sugar for 10 minutes with an electric mixer to turn white and cream.

Then add the pumpkin puree to the egg mixture and mix well.

At this point, gently sift the dried ingredients into the egg mixture in a few steps and blend the ingredients together using a spoon.

Cover the bottom of the 20 * 30 Roulette tray with oil and grease with a brush.

Pour the zucchini into the roulette tray and place in a pre-heated oven for 15 minutes, preheated to 180 ° C until golden on the roulette.

In the meantime, sift on a clean towel or a piece of oil, 1/4 cup of the powdered sugar mentioned in the ingredients, and after removing the roll from the oven and cooling, return the roll to the cloth and start rolling. Roll out the fabric with the cloth to get the roll that you want and cool completely.

While the roulette is cooling down, prepare the middle roll material.

         Ingredients 

• cream cheese 250 g
• Butter 6 tbsp.
• Vanilla 1/8 tsp
• Sugar powder 1 cup 

How to Make Middle-Class Pumpkin Roulette for Night

To prepare the middle ingredients of a pumpkin roll, cream cheese to ambient temperature, melt butter and cool vanilla and sugar powder with an electric mixer to achieve smooth and uniform texture.

If it does not contain the desired concentration, add a little powdered sugar.

If it is too thick, add one to two tablespoons.

If you prefer creamy cream, you can use cream-shaped confectionery.

For more information on how to make different recipes. recipes098.com

How to cook spinach

How to cook spinach

How to cook spinach

Spinach

 How to cook spinach you know Spinach is one of the lightest plants. Very digestible, rich in fiber, potassium, calcium, and magnesium, it fights constipation and stimulates transit. It brings far less iron than legend claims. Not recommended for people who suffer from oxalic or uric stones, and gout. Eat lots of spinach in case of hemorrhoids.

Ingredients

fresh spinach

oil to taste

salt to taste
garlic 5-6 cloves

Preparation

for cooking spinach

Clean spinach only when ready to use, as wet spinach is difficult to keep.

Throw away the damaged leaves. Remove the tail from the spinach; fold the sheets in half to gently remove the central rib. This operation is useless on young leaves. Reserve the young shoots to eat them raw, in salads.

Wash the leaves under cold water, without letting them soak, to avoid losing vitamins. Bagged spinach is prewashed, but in bundles, special attention should be paid to the sand or soil on the leaves. Shake to remove excess water. Drain.

Fast cooking

Once cleaned, the spinach is moist enough and there is no need for water to cook it. In order to preserve the maximum nutritional value and a good appearance, cooking should be brief. Overcooked spinach will have a brown color.

by adding ground garlic, it must be put in the cooking before switching it off. Bake slices of the beak in a pan and place them on the spinach

You can steam them 6 to 8 minutes, or quickly fry them in the pan for 1 to 2 minutes, over high heat, simply with a drizzle of olive oil. But ban cooking with water.

Spinach melts when cooked, so you should plan enough. It keeps well in the freezer: to do this, blanch it very quickly, drain it and press it if necessary to extract the excess water, before putting it in the freezer.