kid recipe with chicken easy and step by step
kid recipe
with chicken
kid recipe
with chicken is a special...
Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts
Best foods to eat to lose weight
Best foods to eat to lose weight
Best foods to eat to lose weight
best foods to eat to lose weight. We eat daily foods but we don’t know...
How to prepare Ginger tea and its benefits
How to prepare Ginger tea
How to prepare Ginger tea and its benefits
How to prepare ginger tea. Ginger has several therapeutic benefits, including...
Easy recipe Mexican rice
Easy recipe Mexican rice
Easy
recipe Mexican rice
Easy recipe Mexican...
How to make tea with milk easy and step by step
How-to-make-tea-with-milk-easy-and-step
How to make tea with milk easy and step by step
If you thought that milk and tea could only...
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Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts
Monday, 17 February 2020
kid recipe with chicken easy and step by step
 |
| kid recipe with chicken easy and step by step |
kid recipe
with chicken is a special recipe. it’s really delicious. you know kids are very
specific in eating. But we want to give them some tasteful they will easily
accept it.so friends today I am going to share a tasty kid recipe with chicken.
Ingredients
1 kilo of
chicken breast
For the
sauce:
1 drink soda
(You can use more than half and drink the rest.)
1 egg
5
tablespoons flour
1 teaspoon
of baking soda
1 pinch of
salt
1 pinch of
black pepper
1 pinch of
pepper
To fry:
Liquid oil
Making
Crispy Chicken Recipe for Children
Finely chop
chickens.
Method for kid recipes with chicken
Whisk the
ingredients into the sauce you prepared.
You can
spice as much as you want in the sauce.
It would be
nice if you don't throw it away.
Soak the
chickens in the sauce for 30 minutes.
Then fry the
chicken well in the oil.
You can
either eat it with ketchup or peppermint yogurt, as you like. It is a great
flavor that will discourage children from ready meals. It is also very easy to
make and delicious.
(If the
sauce remains, you can make fluffy bread by throwing some flour in the sauce
and frying.)
Thursday, 13 February 2020
Best foods to eat to lose weight
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| Best foods to eat to lose weight |
Best foods to eat to lose weight
best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.
The key is to describe food with high toughness value of how filling food is compared to its calorie content.
This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.
This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.
We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!
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Boiled Potatoes |
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.
 |
Best foods to eat to lose weight |
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.
Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.
3. Oatmeal
Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.
4. Water-Based Soups
Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.
5. Apple
Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.
If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.
6. Fish and Lean Meat
But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.
While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.
7. Popcorn
Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.
Tuesday, 28 January 2020
How to prepare Ginger tea and its benefits
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| How to prepare Ginger tea |
How to prepare Ginger tea and its benefits
How to prepare ginger tea. Ginger has several therapeutic benefits, including a
bactericidal, fungicidal, antioxidant, antiseptic and anti-inflammatory action.
Ginger tea can be beneficial, in small amounts, to relieve nausea (including
during pregnancy or chemotherapy), to aid digestion and to fight throat and
respiratory diseases.
It also helps to prevent gastritis and ulcers, as it acts to
fight the H. pylori bacteria, one of the main causes of the problem.
Ginger is known to be a thermogenic food, that is, it speeds
up metabolism, increases body temperature and can help those who want to lose
weight, but this benefit will only be noticed if combined with a healthy diet
and physical exercise.
Ginger is found in fresh markets, preserves, in capsule,
crystal or powder form. To make tea, it is best to use pure root. When
buying, prefer it whole and fresh, with smoother skin, without holes, that is
not withered or moldy. The inner part must be yellowish and not too fibrous.
What nutrients do you have?
Ginger is rich in copper, vitamins A, B, C and D, potassium,
selenium, zinc, and magnesium. In the case of ginger tea, specifically, the
benefits are also closely related to the release of the essential oils that are
part of its composition: thymol, carvacrol, and eugenol.
These oils are mainly responsible for the anti-inflammatory action of ginger tea. That is, our body produces several inflammatory
substances, such as oxytocins, but the essential oils of ginger can help inhibit
inflammation. There are even animal studies that show its benefits for reducing
joint inflammation related to arthritis.
For the stomach, mainly, studies show that it affects the
adherence of the bacteria H. Pylori, which decreases the risk of developing
gastritis, ulcers, and even stomach cancer in those who ingest it more
frequently.
Note that the table of nutritional values below considers
100 grams of ginger, however, daily use cannot exceed 3 grams.
Benefits of ginger tea
Help with weight loss:
Ginger tea is an ally for those who
want to lose weight, since it is a thermogenic food, that is, it speeds up
metabolism increases body temperature and ends up helping to lose weight.
However, it is not enough to just drink ginger tea and expect significantly
weight loss, its benefits will only be noticed if combined with a healthy diet
and physical exercise.
It reduces nausea: Some studies have shown that ginger tea
can help to reduce nausea after eating. When food does not "fall"
well, it helps to decrease this feeling of poor digestion. However, if the
cause of this nausea is a tumor, for example, it will not have this effect. By
helping with digestion, its use is also related to the relief of gas symptoms.
It can also be used to reduce nausea in people undergoing
chemotherapy or pregnant women, for example, but it is important to always talk
to your doctor before starting to use tea in these situations.
Prevents ulcers and gastritis: As ginger tea helps fight H.
pylori bacteria, one of the main causes of gastritis and stomach ulcers, it
also helps to prevent diseases from happening. This mechanism happens as
follows: the bacteria enter the human body through food and are fixed in the
stomach, causing gastritis and ulcers. However, tea would decrease its adherence
to the stomach, making it difficult for it to stick and to cause disease.
It can help in the prevention of cancers: Among the cancers
that studies show that ginger and its tea can help prevent is stomach cancer,
since it is related, in most cases, to changes caused by stomach ulcers. It
also acts in the prevention of colon-rectal cancer, as it has a substance
called 6-gingerol, which would prevent the development and proliferation of
cancer cells in this region of the intestine. Animal studies also show a
decreased risk of developing liver cancer.
Prevention of respiratory diseases: As ginger tea has an
antioxidant action in the body, it acts in the prevention of flu and cold. It
also has anti-inflammatory action, improving symptoms of cough and muscle pain
and diseases such as asthma and bronchitis.
How to prepare ginger tea
In order for ginger tea to maintain its benefits, it is
important not to boil the root with water. Tea should be prepared as follows:
Wash the ginger root thoroughly
Cut into small pieces or grate the root
Meanwhile, bring the water to high heat until it boils
Add the ginger to the water and cover the pan, lowering the
heat slightly
Wait for 5 to 10 minutes to remove from the fire
Strain and serve.
How to consume ginger tea
The person should not consume more than three grams of
ginger a day. These three grams can be divided into three or four cups of tea
throughout the day, for example. But always be careful, since too much ginger
tea can cause stomach irritation.
Saturday, 25 January 2020
Easy recipe Mexican rice
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| Easy recipe Mexican rice |
Easy
recipe Mexican rice
Easy recipe Mexican rice is a popular side dish in Mexico combined with a staple
and beans. You can make in different ways and we tell you the most popular one
method and guide you step by step. Try to match the rice ingredients with what
you make as the main dish. If you're serving chicken, Easy Mexican rice is
perfect. If you serve beef, try Roasted Tomato Mexican Pilaf, prepared with
steak juice.
An easy-to-make, spicy,
delicious pilaf. For those who are looking for new flavors.
For more information about Mexican Rice please see Mexican
Rice History.
Ingredients
- 1 tablespoon of olive oil
- 1 spring onion finely chopped
- 1 jalapeno pepper stalk is cut and the seeds are removed and thinly sliced
- 2 cloves of garlic diced
- 2 tablespoons of tomato paste
- 1.5 cups long grain rice
- 3 1/3 cups chicken broth (alternatively you can use vegetable broth) with little salt
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon chili pepper
- 1/2 teaspoon powder cumin
- 1/2 cup frozen peas thawed
- 1/4 cup fresh coriander finely chopped
- 2 teaspoons of lime (lime juice) freshly squeezed
Method
1. In a large frying pan or heat the rice pan and add olive
oil. Heat it over medium-low heat.
2. Add onion and jalapeno and cook, stirring constantly. You
will cook for about 5 minutes until the onions soften and become transparent.
3. Bring the bottom of the stove from the middle cut to medium
temperature and add tomato paste, garlic, and rice. Know to cook it for three
minutes.
4. Add chicken broth, salt, pepper, chili pepper, and
cumin; Bring the setting of the stove high and wait for it to boil.
5. When it starts to boil, cut the bottom of the stove and close
the lid of the pot. Allow it to cook inside for about 20 minutes until it
draws the water.
6. Add the peas, coriander and lime juice and mix well with rice,
the final mixture is fluffy. Wait for a few minutes to drain the rice
juice. It should have a steamed baked appearance. Taste the food and
add salt, pepper and lime water if necessary.
Key point
The amount of water may decrease or increase depending on the
brand and type of rice you will use.
Wednesday, 22 January 2020
How to make tea with milk easy and step by step
 |
| How-to-make-tea-with-milk-easy-and-step |
How to make tea with milk easy and step by step
If you thought that milk and tea could only be drunk
together in the English way, then we have a
pleasant surprise for you. Many
cultures like milky tea and there are different ways to enjoy the combination.
We tell you what the three most popular ways are.
Just like with coffee, chai latte is made with steamed milk. Use black tea for a classic taste. Do you want something more special? Then try earl gray tea bags for a softer taste. This is how you make it:
Put a teabag of your choice in a cup.
Know to boil the water and pour it on that cup.
Let the tea brew for at least 5 minutes for the best taste.
While you are making tea, heat half a cup of milk for 45
seconds in the microwave (the time depends on the power of your microwave) or
in a pan until the milk starts steaming.
Pour the hot milk into a cup and use a milk frother for an
extra airy froth effect. The ideal foam layer is just over an inch thick.
Remove the teabag from your cup and pour the milk into your
tea.
Know a little honey for the taste to get a good taste.
They are probably not wrong, those 65 million Britons who
think there is only one way to drink a "real" cup of tea - and they
think that is with milk. Moreover, it is super easy. You only need a kettle, a
cup and 5 minutes, and then you just follow these simple steps.
Put a bag of tea in your favorite cup.
Bring water to the boil and pour it over the teabag.
Let the tea brew for 3 to 5 minutes without stirring or
squeezing the bag.
Remove the tea bag and add a cloud of milk. Note: the milk
is meant to improve the taste, so you just have to add a dash to make the tea
creamier. If you use too much milk, you will no longer taste the tea. Look at
the color of the drink while pouring. The idea is that you get a uniform brown
color - a very light brown color means that there is too much milk in it.
Stir the milk evenly through your tea with a spoon.
In both recipes, you can use soy or almond milk instead of
cow's milk.
SWEET MILK TEA
Lemon slices and ice cubes are certainly not the only way to
enjoy iced tea. Have you ever tasted sweet milk tea? With delicious creamy
milk, it is the ideal treat on a warm summer's day.
Follow the first 3 steps from the previous British milk tea
recipe, but use two tea bags for a stronger tea flavor.
Season the tea with a cloud of condensed milk. Note:
condensed milk is very fast, so don't use it too much.
Fill a glass for half or three quarters with ice cubes or
shaved ice.
Fill the glass with tea and enjoy it immediately.
One last tip ... Add a pinch of nutmeg or cinnamon to these
recipes to give your drink a spicy hue.
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