The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos of weight in 6 months. This is a
healthy rate.
1-
Preventing carbohydrates, sugars, and fruits from eating after the evening because
the body does not burn them well, but rather turns them into fats until they
are stored in the body.
2- Eat small
meals throughout the day that do not exceed the 200 prices to maintain the blood sugar level in the body thus to maintain the level of burning throughout the
day and preferably if it is one type of meal for better digestion i.e. fruit
meal on my own and carbohydrates with vegetables or salads for one or proteins
With vegetables or salad alone, because each type needs a different time to digest,
fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and
mixing causes obstruction of digestion.
3- Reducing
sugars, white flour, and sweetened drinks because all this puts the body in the
state of storing fats for two hours after eating. It never burns. If we
continue to drink sugars or eat starches every two hours, the body will be
preferred in a closed cycle of hunger and fat storage. I recommend morning
breakfast with a small white honey spoon dissolved in a cup of warm water with
a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning
drink helps to stimulate burning during the day.
4- Eating
protein in many forms throughout the day helps to keep satiating and burning
fat, but do not overdo it because overeating harms organs like the kidneys.
5- Drinking
water is important to stimulate all organs, including the liver, to burn
better. Urine must be light in color to ensure that the body excretes substances
that were naturally burned, so the color is the indicator for you. In addition,
sometimes the body is in need of water, but by the wrong signal from the brain,
we believe that we need to eat, so we eat additional food without necessary.
6- Eating
protein at night three hours before bed and free of fats, such as light yogurt,
cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When
this hormone is done efficiently, it can be burned up 80 grams of pure fat
every night. Especially, yogurt before bed with a lemon squeeze stimulates this
hormone heavily.
7-
Examination of the thyroid gland and examination of allergies is a very, very
important food because foods can be suitable for dieting, but it does not fit
our body, causing fatigue, fatigue, headache, and bloating, as it happens to me
when eating oranges and living, by avoiding them completely to prepare my body
for the ability to lose weight.
8-
Preventing harmful fats, which are animal fats, and eating beneficial fats such
as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel,
within the permitted calories to stimulate burning.
9- Eating
soups and salads before any meal are the best way to reduce the intake of
portions of the main meal because satiety starts automatically from the brain
after 20 minutes. But note that the salads and soups are less fatty and free
of egg starches. I also recommend drinking a cup of tea with fresh lemon
juice and sweetened with sugar diet after every half hour of the meal, which helps
in losing weight.
10- This is
the most important advice at the end, and it is after every three days of what
I mentioned. We try to devote a day to eating very small amounts of food and a
lot of drinkings, such as low-calorie soups and water. One day every three days
is burned hard and differentiates on the scale without what Stimulates the body
to block fat in the coming days, and dedicate one day a week to breaking the
accursed "Free Day", but keep not eating too much.
And please
forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!
I will
always write to you tips, God willing, and may I be of yours
My diet
looks like this: in the morning I drink milk tea with one tablespoon of
fructose sugar and supply sugar diet according to desire so that I don't add
more sugars at a time (sometimes replace it with ginger drink, lemon and green
tea red together with a small honey spoon to reduce milk and as a result of
losing better weight because A drink that burns after burning).
After one hour,
he ate an apple or any other kind, but one fruit because all that we added is
higher than blood sugar and thus hunger and fat storage .. ... After two hours,
he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small
white honey and cinnamon to taste, and I recommend adding one tablespoon of
crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet
Sugar and after an hour and one of the slices of cucumber, tomatoes and colored
pepper with two feta cheese with a strong taste like Alastambli and after three
hours a protein like an egg with cottage cheese or grilled chicken breast or
fillet fish with a low-fat soup or salad after two hours cup Tea with milk with
diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang
oats.
The important thing is that the fruit is during the day and protein
after Morocco and yogurt before bed and I used to reduce starches as much as
possible to make my body burn From my body fat instead of the stockpile of
sugars.
Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink
only throughout the day with sugar-free drinks and water. I also advise
breaking the diet with a free day every week, but not to overdo it ... that is,
just to mess up the body from a typical system. and I advise exercise as much
as possible to maintain the muscle mass in the body It is the main burning
factor in the body.
These tips
are for a healthy person only, and in case of any disease, please see a doctor
before following them.
A note
about eating fruits:
The fruit is
eaten an hour before or after any main meal, or 2 to 3 hours after eating, so
as not to hinder digestion. In the case of yogurt breakfast, it is possible to
add a fruit because the yogurt meal is easy to digest. It is preferred that we
do not exceed two fruits at a time to maintain blood sugar levels, especially
for those wishing to lose weight.
General
advice:
Exercise is
very important to build muscle that
