How to prepare salmon recipeHow to prepare salmon recipe, which is one of the most delicious fish. Salmon is usually born in fresh water, then goes...
Showing posts with label Eating habits. Show all posts
Showing posts with label Eating habits. Show all posts
Peanut Butter Banana Chocolate Smoothie
peanut butter banana chocolate smoothie
Peanut butter banana chocolate smoothie
Peanut butter banana chocolate smoothie. Surprise...
How to Make a stew of potato chips?
How to Make a stew of potato chips?
How to Make a stew of potato chips?
Stew of potato chips. Stew is definitely one of the...
The Top Ten Health Tips
The Top Ten Health Tips
The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos...
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that...
TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC
TOMATO CHUTNEY RECIPE
TOMATO
CHUTNEY RECIPE WITH GINGER AND GARLIC
Recipe for a
tomato chutney with ginger and garlic.
This deliciously sweet,...
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Showing posts with label Eating habits. Show all posts
Showing posts with label Eating habits. Show all posts
Tuesday, 7 February 2023
How to prepare salmon recipe
 |
| How to prepare salmon recipe |
How to prepare salmon recipe, which is one of the most delicious fish. Salmon is usually born in fresh water, then goes to the oceans to spawn and returns to fresh water.
But salmon is loved all over the world due to its nutritional value and its meat is very tasty and it is said that its consumption has many
properties that reduce the risk of heart disease and depression symptoms and is one of the best sources of omega-3 fatty acids.
is in Also, among other good properties of this fish, we can point out that it helps to lose weight and is useful in weight loss diet.
It is a great source of vitamin B, a good source of potassium that reduces the risk of stroke, and helps to keep the brain healthy and thousands of properties.
Today we will teach you how to prepare delicious salmon with saffron and restaurant kebabs.
Ingredients for Grilled and Grilled Salmon
• Salmon 1 pc
• Onion 1 pc
• Lemon 1 pc
• Olive oil 2 q food
• Adequate quantity required
• Saffron in quantity required
• Salt, black pepper, cumin seeds in required quantity
How to prepare salmon restaurant with saffron
Step 1: Preparing the fish
To begin with, you should chop the fish to the desired size, then wash it well and put it in a colander to drain the excess water or you can use a towel to dry the fish.
Step 2: Marinate
Cut the onion into wedges and brush the garlic into puree or rings, then cut the lemon in half and squeeze the juice from the lemon. Massage well with olive oil and a little saffron and then put the desired dish in the refrigerator for 30 minutes to taste.
Step 3: Grill the salmon
The first method of grilling is to grease the inside of the grill pan with a little butter and oil, then place the fish on the inside of the grill pan and let it brown on one side and brown the other side. Then put it inside a plate and add a spoon or fork to it.
Key points in preparing fish salmon restaurant
Whatever method you use to prepare salmon, you should not refrigerate the fish for too long to make it taste good because the fish tissue will be destroyed.
You can use any method you like and serve along with pilaf or different types of bread and cinnamon.
Saturday, 2 May 2020
Peanut Butter Banana Chocolate Smoothie
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| peanut butter banana chocolate smoothie |
Peanut butter banana chocolate smoothie
Peanut butter banana chocolate smoothie. Surprise your family
by preparing their favorite drinks at home, learn the easiest steps to prepare
smoothies with the taste of wonderful chocolate with peanut butter.
Learn:
fruit smoothie
Cooking time: 20 minutes Sufficient for 2 people
Ingredients
- Milk: half a cup (cold)
- peanut butter: 2 tsp
- Honey: 1 tablespoon
- Cocoa powder: 1 tablespoon
- Banana: 1 pill (chopped)
How to prepare
Put milk, sliced banana, powdered cocoa, honey, and peanut
butter in an electric mixer.
Hit the mixture for three minutes until smooth.
Put the mixture in cups and feet immediately.
Sunday, 5 April 2020
How to Make a stew of potato chips?
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| How to Make a stew of potato chips? |
How to Make a stew of potato chips?
Stew of potato chips. Stew is definitely one of the most popular Iranian stews, although it gets hotter at certain times of the year, the people have it all year round and almost everyone loves it, but it has many tips and details in making, In fact, many things can make your price not what you expect it to be. Sometimes cotyledon stays and sometimes overcooked and so-called. Sometimes it gets a little bitter or darkens. Sometimes it looks like the stew is not left, it has no glaze and its components are separated. All of these can be solved with a few simple tips, and anyone can make a delicious meal with a little patience.
Ingredient
• Stewed mutton 300 g
• Cotyledon 1 cup
• 2 onions on average
• 2 potatoes
• Tomato paste 3 tbsp
• Omani lemon 3 pcs
• Salt and black pepper as needed
• 1/2 teaspoon pepper (optional)
В 2 2 Turmeric 2 tbsp
• Cinnamon 1/2 tsp
• Saffron whipped to taste
• 4 tbsp
Nutrient Information
• 386 calories
• 24g fat
• 38 g carbohydrates
• 24 g of protein
• 58 mg of cholesterol
How to make a Stew of potato chips?
Method
first stage:
Soak the cotyledons in water for two or three hours and
replace it several times. Chop onions and sauté in oil until golden and golden.
Then add 1 teaspoon of turmeric.
second stage:
Add the soaked dill and chopped mincemeat. Simmer gently to
change the color of the meat.
third step:
When the meat has changed color, add salt, black pepper, red
chili pepper and 1 teaspoon of turmeric. Then add the pasta and let it boil for
a few minutes until the raw smell of the paste gets better color.
Step Four:
Pour the ingredients into the pot. Now add 4 cups of water into
the ingredients. Increase the heat until the stew boils; then lower the heat
and put in the pot and let the stew cook for an hour or two. Cooking time
depends on the type of cotyledon.
Step Five:
When the meat and the cotyledon are cooked, poke the Omani
with a fork and add to the meat. Taste the stew. Leave in the heat for another
1 hour and leave to cool.
How to make a homemade notebook
Step Six:
Let saffron boil in 1/4 cup boiling water and add it with
cinnamon for the last half hour.
Now taste it and add salt and pepper as taste.
Step Seven:
Chop the potatoes during this time, wash and dry with cold
water and then fry in a little oil.
Pour the minced meat into the pan and serve with fried
potatoes and saffron rice. Along with the platter, you can also eat salads and
veggies. Enjoy your meal!
Key points of preparation stew of potato chips
1- You can also add a lamb pen to the meat to make it more delicious.
2- Cinnamon gives a good flavor to the stew, but don't add
it too early because it may darken the color of the stew.
3. Add Omani lemon in the last hour because otherwise it
will make the food bitter and in the meantime, the Omani limes will overcook and
do not have a beautiful appearance that is especially important in preparing
the stew.
4- To prevent the potatoes from sticking together, rinse
them thoroughly in a bowl of cold water, and rinse thoroughly to remove starch
on the surface. Then dry the towel between the towels and pour in the hot oil.
Also, fold the potatoes into a large frying pan to fry them or fry them twice.
5- Cook the cooked meat in the cooked meal earlier than the
pot but it is necessary to cook the meat for half an hour in the cooking
skillet and then add the cotyledon. After about 40 minutes the coke is
finished. If you add meat and cotyledon at the same time, cotyledons will
crush.
6. If you are in a hurry, you can throw in two small ice
cubes and stir in the oil. Of course, it is much better if you allow the stew
to stay on the flame for a while and natural oil. (In order to prevent the
taste of the stew by adding ice, you can freeze the chicken extract and use it
in such cases as in the case of molded basil.
7- Adding saffron is optional, but it gives good color.
Saturday, 4 April 2020
The Top Ten Health Tips
 |
| The Top Ten Health Tips |
The Top Ten Health Tips
The Top Ten Health Tips. These are
the main points that helped me lose 25 kilos of weight in 6 months. This is a
healthy rate.
1-
Preventing carbohydrates, sugars, and fruits from eating after the evening because
the body does not burn them well, but rather turns them into fats until they
are stored in the body.
2- Eat small
meals throughout the day that do not exceed the 200 prices to maintain the blood sugar level in the body thus to maintain the level of burning throughout the
day and preferably if it is one type of meal for better digestion i.e. fruit
meal on my own and carbohydrates with vegetables or salads for one or proteins
With vegetables or salad alone, because each type needs a different time to digest,
fruits are digested in an hour, starches in 4 hours, proteins in 6 hours, and
mixing causes obstruction of digestion.
3- Reducing
sugars, white flour, and sweetened drinks because all this puts the body in the
state of storing fats for two hours after eating. It never burns. If we
continue to drink sugars or eat starches every two hours, the body will be
preferred in a closed cycle of hunger and fat storage. I recommend morning
breakfast with a small white honey spoon dissolved in a cup of warm water with
a squeeze of half a lemon or a teaspoon of apple cider vinegar. This morning
drink helps to stimulate burning during the day.
4- Eating
protein in many forms throughout the day helps to keep satiating and burning
fat, but do not overdo it because overeating harms organs like the kidneys.
5- Drinking
water is important to stimulate all organs, including the liver, to burn
better. Urine must be light in color to ensure that the body excretes substances
that were naturally burned, so the color is the indicator for you. In addition,
sometimes the body is in need of water, but by the wrong signal from the brain,
we believe that we need to eat, so we eat additional food without necessary.
6- Eating
protein at night three hours before bed and free of fats, such as light yogurt,
cottage cheese or feta lite helps to slim because the primary slimming the hormone works during sleep and completely excludes starches and sugars .. When
this hormone is done efficiently, it can be burned up 80 grams of pure fat
every night. Especially, yogurt before bed with a lemon squeeze stimulates this
hormone heavily.
7-
Examination of the thyroid gland and examination of allergies is a very, very
important food because foods can be suitable for dieting, but it does not fit
our body, causing fatigue, fatigue, headache, and bloating, as it happens to me
when eating oranges and living, by avoiding them completely to prepare my body
for the ability to lose weight.
8-
Preventing harmful fats, which are animal fats, and eating beneficial fats such
as olive oil, flax, soy, nuts and fatty fish, such as salmon and mackerel,
within the permitted calories to stimulate burning.
9- Eating
soups and salads before any meal are the best way to reduce the intake of
portions of the main meal because satiety starts automatically from the brain
after 20 minutes. But note that the salads and soups are less fatty and free
of egg starches. I also recommend drinking a cup of tea with fresh lemon
juice and sweetened with sugar diet after every half hour of the meal, which helps
in losing weight.
10- This is
the most important advice at the end, and it is after every three days of what
I mentioned. We try to devote a day to eating very small amounts of food and a
lot of drinkings, such as low-calorie soups and water. One day every three days
is burned hard and differentiates on the scale without what Stimulates the body
to block fat in the coming days, and dedicate one day a week to breaking the
accursed "Free Day", but keep not eating too much.
And please
forget about any medicines or products because I tried everything and it has no result, only our money that is lettuce and not our bodies!!
I will
always write to you tips, God willing, and may I be of yours
My diet
looks like this: in the morning I drink milk tea with one tablespoon of
fructose sugar and supply sugar diet according to desire so that I don't add
more sugars at a time (sometimes replace it with ginger drink, lemon and green
tea red together with a small honey spoon to reduce milk and as a result of
losing better weight because A drink that burns after burning).
After one hour,
he ate an apple or any other kind, but one fruit because all that we added is
higher than blood sugar and thus hunger and fat storage .. ... After two hours,
he ate a cup of yogurt with an oat spoon and barley flour and a spoon A small
white honey and cinnamon to taste, and I recommend adding one tablespoon of
crushed flax-seed . and after two hours, drink a cup of NSK It includes Diet
Sugar and after an hour and one of the slices of cucumber, tomatoes and colored
pepper with two feta cheese with a strong taste like Alastambli and after three
hours a protein like an egg with cottage cheese or grilled chicken breast or
fillet fish with a low-fat soup or salad after two hours cup Tea with milk with
diet sugar only (or a burning morning waxing drink) and an hour before bed, a cup of light yogurt with diet sugar and lemon juice, and it is possible to hang
oats.
The important thing is that the fruit is during the day and protein
after Morocco and yogurt before bed and I used to reduce starches as much as
possible to make my body burn From my body fat instead of the stockpile of
sugars.
Try and tell me your opinion and O Lord, the benefit is and if God wants to be! For a better result, I recommend setting a day every three days to drink
only throughout the day with sugar-free drinks and water. I also advise
breaking the diet with a free day every week, but not to overdo it ... that is,
just to mess up the body from a typical system. and I advise exercise as much
as possible to maintain the muscle mass in the body It is the main burning
factor in the body.
These tips
are for a healthy person only, and in case of any disease, please see a doctor
before following them.
A note
about eating fruits:
The fruit is
eaten an hour before or after any main meal, or 2 to 3 hours after eating, so
as not to hinder digestion. In the case of yogurt breakfast, it is possible to
add a fruit because the yogurt meal is easy to digest. It is preferred that we
do not exceed two fruits at a time to maintain blood sugar levels, especially
for those wishing to lose weight.
General
advice:
Exercise is
very important to build muscle that
Tuesday, 24 March 2020
Healthy ways to cook vegetables that taste good
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| Healthy ways to cook vegetables that taste good |
Healthy ways to cook vegetables that taste good
Healthy ways to cook vegetables that taste good.The
method of cooking vegetables to make them always delicious and delicious. Sauce, the cream
is the best cover in the method of cooking vegetables.
Hot cooked vegetables and sauces are a great way to cover the better taste of some vegetables, and cheese
is as good as vegetables and pasta. Try green beans with steamed eggs or
broccoli with mayonnaise, and paste is a good idea as you can fill them with
other healthy vegetables and foods like spinach or fish.
Simple
tricks for cooking vegetables to get tasty
How to cook
vegetables to taste?
If you want
to cook vegetables in a way that stimulates your appetite and tastes better,
there are several ways you can try some of them sweetened when fried or fried,
such as sweet potatoes or when you soak the root vegetables, or pumpkin, in the
oil and then boil, the oil evaporates and evaporates from the surface.
You can
soften root vegetables by boiling because they become nymphs faster than steam.
Color Vegetable Cooking Method:
Purple:
Purple
vegetables have high antioxidants. Grains, potatoes, asparagus, and red cabbage
contain anthocyanin’s: they have water-soluble molecules. When you boil them,
they lose color, so we recommend adding them raw or to the water. For example,
red cabbage is usually cooked in vinegar.
Red :
Butane is
what some red foods such as beets produce. Water-soluble and heat-sensitive, so
treat them like purple vegetables.
Green:
Chlorophyll
handles the green color of some vegetables. It is also soluble in water. It is
best to boil a large amount of brine for a short time, then rinse with cold
water.
They should
have roasted or fried and then sweetened with lemon juice. In other words, dark
green vegetables do not lose their color because of the carotene, which gives
them an orange or red color.
White:
Potatoes,
artichokes, cauliflower, onions, and other white vegetables lose their color
after cutting or can turn brown because of their particular enzymes. But, you
can preserve the material by keeping it in a bowl of sour lemon juice. It is
also not recommended to cook or roast for a long time.
The method
of cooking colored vegetables according to their color
Some
Important and Practical Tips for Cooking Vegetables:
How to cook
vegetables to appetite them?
A green
salad with broccoli and tomatoes.
Salt,
tomatoes and foods make it tastier.
Bitter
chicory honey neutralizes.
For other
bitter vegetables like leafy vegetables and vegetables like mushrooms, it's a good idea to add a little salt.
The cooking method with excellent bitter and sweet ingredients:
Mint with
peas, parsley with sweet sauce, cumin with grilled carrots and olive oil with
both sweet and bitter flavors.
Delicious
sweet vegetables
Peas, carrots,
and peppers have sweetening that should have enhanced with honey, syrup. It's
bold to mix the sweets with fat, but if you want to convince someone to eat
more vegetables, it's definitely workable. Yet, while the potatoes are melt
with butter and the soup is luscious,
Spicy acidic vegetables
Fresh
peppers and ginger improve foods like soup but use them with caution. Acids
such as lemon juice, vinegar, rhubarb, sour cream, and yogurt make natural
vegetable pastries, but if you want a good balance of flavors, use them on
average.
Great recipe
and method of cooking appetizing vegetables
This recipe
is a great example of how to bake vegetables, so they taste good and look
great.
Method of
cooking vegetables with cheese
Ingredient
Broccoli,
cauliflower and carrots
3
tablespoons butter (60 g)
Grated
Cheese (for taste)
Salt and
pepper (to taste)
A little
water
Instructions
Pour water
into the pan
Then, add
broccoli, cauliflower, carrots, butter, salt and pepper and cook over low heat.
Sunday, 22 March 2020
TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC
 |
| TOMATO CHUTNEY RECIPE |
TOMATO CHUTNEY RECIPE WITH GINGER AND GARLIC
Recipe for a
tomato chutney with ginger and garlic.
This deliciously sweet, syrupy
tomato chutney with ginger and garlic. Oops! That's good. That is why I
immediately share this recipe with you today. If you already make this chutney
and keep it in the fridge, I will soon have a delicious vegan/vegan vegetable
wrap for you. And I want to tell you that you want to taste it!
RECIPE TOMATO CHUTNEY WITH GINGER AND GARLIC
1 jar of
tomato chutney - preparation time: 5 minutes - cooking time: 40 minutes
INGREDIENTS
- 6 vine tomatoes washed and dried
- 1 clove of garlic, peeled and chopped
- 1.5 cm ginger, peeled and chopped
- Black pepper and sea salt
- 2 tablespoons dark brown caster sugar
- 1 teaspoon of balsamic vinegar
- Extra: a clean (sterilized) jar of about 270 grams
INSTRUCTIONS FOR PREPARATION
Preheat the
oven to 180 degrees.
Cut the
tomatoes into quarters and place them on a baking tray lined with baking paper.
Pour a generous splash of olive oil over the tomatoes and place the oven tray in the
preheated oven for about 20 minutes. Then spoon the tomatoes and roast for
another 10 minutes.
Meanwhile,
put a skillet on the stove and pour some olive oil into the pan. And take
garlic and ginger in this and fry it.
Spoon the
tomatoes from the baking tray into the frying pan and do not forget to add the
released moisture.
Add the two
tablespoons of dark brown caster sugar and let the tomato chutney reduce until
you can no longer recognize the tomatoes as such and the sauce is thick.
Season the
tomato chutney with salt and pepper and pour in the balsamic vinegar.
Spoon the
chutney into the jar and screw on the lid. Turn the pot upside down and let it
cool completely. Then place in the refrigerator.
Enjoy!
TIPS: The above recipe is a basic recipe for me. Since I like to eat this tomato chutney with dishes that have turmeric, cumin or paprika powder added to it, I like to keep the chutney simple. But of course, you can add a number of other flavors while adding garlic and ginger for more flavor. A shallot is also delicious, a finely chopped red pepper, a pinch of cinnamon or just taste like cumin. For example, take a look at my spicy pumpkin chutney with apple.
Did you make
this tomato chutney too? Please let me know in a comment below how it went. if
you made one of my recipes. Then I can see what is already being made of my
recipes, I like that!
So please like,
share and comment below.
Thank you for Reading.
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